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Mental Resilience: Tips on Building a Healthy Relationship With Online Gambling

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Embrace responsible online betting

Online gambling is the virtual version of the popular traditional casino experience we know. It involves using real money to play gambling games online. You can play several games, such as poker, bingo and slots.

Apart from the various games you can choose from, online gambling is also convenient and accessible from anywhere. It is private and safe, and the thrill of winning is a source of great happiness. Due to numerous reasons, online gambling has become so popular that the negative aspect is thriving: addiction.

How to Have a Healthy Relationship With Online Gambling

Due to its ability to stimulate the brain’s reward system, online gambling can help release feel-good neurotransmitters like dopamine and serotonin, making gamblers relaxed and happy. Without the losers-jeering and restless environment of casinos, online gamblers feel safer and tend to relax more.

However, it is worth noting that the impulse to chase losses and win at all costs can lead to compulsive gambling, which can cause gambling addictions. Gambling addiction has destroyed many people, leading them to financial ruin, depression, and social stagnation.

The statistics show that about 80% of Americans are gamblers. Hence, the need to protect yourself from falling into addictive gambling or find a way to come out immediately if you become a victim of gambling addiction.

Understand Online Gambling and Its Impacts

It is difficult to guard yourself against something you are not properly educated on. Therefore, the first aspect of building resilience and finding ways to recover gambling losses is fully understanding the subject. Know exactly what gambling is and what drives you to it. Also, identify if your drive is purely for entertainment or to make money.

Have Breaks and Stop in Time

One major advantage online gambling has over traditional gambling is that you can easily put everything on pause and take a break. This is because online gambling is based on technology, which strives to give you absolute control.

Checks you can put in place for yourself to reduce the risk of getting addicted to online gambling include:

  • Setting a screen time for the gambling apps on your phone;
  • Freezing your gambling apps to take a break for a while;
  • You can take it further by deleting your gambling account for a longer break;
  • Setting a limit for the amount you can spend on gambling;
  • Do not link a card or bank account where most of your money stays with your betting account.

Know the Risk Factors and Warning Signs

Another important aspect of guarding yourself against addictive gambling is knowing what can lead you to become a compulsive gambler. If you start gambling because of reasons like hiding your problems, getting over depression and winning by all means, you might have a problem of getting addicted.

Although bonuses like a $5 no deposit casino are in place to keep players enjoying their games, you should know when to stop. Don’t hesitate to seek help if you notice any of the behaviours we will be listing soon, as it may be a pointer to you becoming an addicted gambler. Seek help if you:

  • Are unable to take a break from gambling;
  • Start isolating yourself to gamble;
  • Start borrowing money to gamble;
  • Become aggressive when someone advises you against gambling;
  • Feel restless when you have not gambled;
  • Gamble to forget your problems;
  • Keep chasing your losses without relenting.

Seek Support When Necessary

No one is perfect. No matter how much work you put into it, you may eventually fall victim to gambling addiction for many reasons. For example, you might be tempted to continue playing when you notice that you’ve been offered a $5 no deposit casino bonus. While this offer is tempting, don’t hesitate to work away if you’ve reached your daily limit to gamble.

The best thing to do when you notice yourself getting addicted is not to deny it. Denial will only make it worse. Although it may feel like you’re powerless to stop gambling, there are many things you can do to overcome the problem. Below are some support systems you can harness to help you fight gambling addiction:

Support How They Can Help Possible Disadvantages
Therapists They are professionals who can address the psychological aspect of the issue Their services can be expensive
Counsellors Similar to therapists, they are professionals. And they can use their training and experience to offer you guidance Religious and community counsellors can be judgemental
Family and friends They can admonish you and keep you busy with other productive tasks. This support is free and can be easily accessed They might not be confidential

Conclusion

Gambling addiction can happen to anyone. Your gambling goes from a fun, harmless activity to an unhealthy obsession with adverse effects. However, online gambling can be properly managed through a series of mental preparedness, caution, education, and support. This article has extensively discussed how to maintain one’s wit to prevent becoming an addicted gambler.

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David Lipsky shoots 65 to take 1st-round lead at Silverado in FedEx Cup Fall opener

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NAPA, Calif. (AP) — David Lipsky shot a 7-under 65 on Thursday at Silverado Country Club to take a one-stroke lead after the first round of the Procore Championship.

Winless in 104 events since joining the PGA Tour in 2022, Lipsky went out with the early groups and had eight birdies with one bogey to kick off the FedEx Cup Fall series at the picturesque course in the heart of Napa Valley wine country.

After missing the cut in his three previous tournaments, Lipsky flew from Las Vegas to Arizona to reunite with his college coach at Northwestern to get his focus back. He also spent time playing with some of the Northwestern players, which helped him relax.

“Just being around those guys and seeing how carefree they are, not knowing what’s coming for them yet, it’s sort of nice to see that,” Lipsky said. “I was almost energized by their youthfulness.”

Patton Kizzire and Mark Hubbard were a stroke back. Kizzire started on the back nine and made a late run with three consecutive birdies to move into a tie for first. A bogey on No. 8 dropped him back.

“There was a lot of good stuff out there today,” Kizzire said. “I stayed patient and just went through my routines and played well, one shot at a time. I’ve really bee working hard on my mental game and I think that allowed me to rinse and repeat and reset and keep playing.”

Mark Hubbard was at 67. He had nine birdies but fell off the pace with a bogey and triple bogey on back-to-back holes.

Kevin Dougherty also was in the group at 67. He had two eagles and ended his afternoon by holing out from 41 yards on the 383-yard, par-4 18th.

Defending champion Sahith Theegala had to scramble for much of his round of 69.

Wyndham Clark, who won the U.S. Open in 2023 and the AT&T at Pebble Beach in February, had a 70.

Max Homa shot 71. The two-time tournament champion and a captain’s pick for the President’s Cup in two weeks had two birdies and overcame a bogey on the par-4 first.

Stewart Cink, the 2020 winner, also opened with a 71. He won The Ally Challenge last month for his first PGA Tour Champions title.

Three players from the Presidents Cup International team had mix results. Min Woo Lee shot 68, Mackenzie Hughes of Dundas, Ont., 69 and Corey Conners of Listowel, Ont., 73. International team captain Mike Weir of Brights Grove, Ont., also had a 69.

Ben Silverman of Thornhill, Ont., had a 68, Nick Taylor of Abbotsford, B.C., and Roger Sloan of Merritt, B.C., shot 70 and Adam Svensson of Surrey, B.C., had a 71.

Lipsky was a little shaky off the tee for much of the afternoon but made up for it with steady iron play that left him in great shape on the greens. He had one-putts on 11 holes and was in position for a bigger day but left five putts short.

Lipsky’s only real problem came on the par-4 ninth when his approach sailed into a bunker just shy of the green. He bounced back nicely with five birdies on his back nine. After missing a 19-foot putt for birdie on No. 17, Lipsky ended his day with a 12-foot par putt.

That was a big change from last year when Lipsky tied for 30th at Silverado when he drove the ball well but had uneven success on the greens.

“Sometimes you have to realize golf can be fun, and I think I sort of forgot that along the way as I’m grinding it out,” Lipsky said. “You’ve got to put things in perspective, take a step back. Sort of did that and it seems like it’s working out.”

Laird stayed close after beginning his day with a bogey on the par-4 10th. The Scot got out of the sand nicely but pushed his par putt past the hole.

Homa continued to have issues off the tee and missed birdie putts on his final four holes.

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AP golf:

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Canada’s Marina Stakusic advances to quarterfinals at Guadalajara Open

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GUADALAJARA, Mexico – Canada’s Marina Stakusic is moving on to the quarterfinals of the Guadalajara Open.

The Mississauga, Ont., native defeated the tournament top seed, Jelena Ostapenko of Latvia, 6-3, 5-7, 7-6 (0) in the round of 16 on Thursday.

Stakusic faced a 0-4 deficit in the third and final set before marching back into the match.

The 19-year-old won five of the next six games to even it up before exchanging games to force a tiebreaker, where Stakusic took complete control to win the match.

Stakusic had five aces with 17 double faults in the three-hour, four-minute match.

However, she converted eight of her 18 break-point opportunities.

This report by The Canadian Press was first published Sept. 13, 2024.

The Canadian Press. All rights reserved.

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France investigating disappearances of 2 Congolese Paralympic athletes

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PARIS (AP) — French judicial authorities are investigating the disappearance of two Paralympic athletes from Congo who recently competed in the Paris Games, the prosecutor’s office in the Paris suburb of Bobigny confirmed on Thursday.

Prosecutors opened the investigation on Sept. 7, after members of the athletes’ delegation warned authorities of their disappearance two days before.

Le Parisien newspaper reported that shot putter Mireille Nganga and Emmanuel Grace Mouambako, a visually impaired sprinter who was accompanied by a guide, went missing on Sept. 5, along with a third person.

The athletes’ suitcases were also gone but their passports remained with the Congolese delegation, according to an official with knowledge of the investigation, who asked to remain anonymous as they were not allowed to speak publicly about the case.

The Paralympic Committee of the Democratic Republic of Congo did not respond to requests for information from The Associated Press.

Nganga — who recorded no mark in the seated javelin and shot put competitions — and Mouambako were Congo’s flag bearers at the opening ceremony of the Paralympic Games, organizers said.

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AP Paralympics:

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