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How to check if you need a measles vaccine, as cases occur in Canada – The Globe and Mail

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While most of Canada’s current measles case have been linked to international travel, some in Quebec and one in Ontario have not, meaning the virus is being transmitted in communities.Eric Risberg/The Associated Press

The discovery of measles cases in several provinces is prompting public health officials to recommend Canadians check their vaccination status before travelling abroad.

Ten cases of measles have been confirmed in the Greater Montreal area over the past few weeks, while five cases have been reported in Ontario, and at least one in both B.C. and Saskatchewan.

While most of the cases have been linked to international travel, some in Quebec and one in Ontario have not, meaning the virus is being transmitted in communities.

The measles virus is airborne and highly communicable, with symptoms that at first mimic those of a cold or flu: fever, cough, runny nose and red, watery eyes. Around two to three days after symptoms begin, small white spots may appear inside the mouth and throat. Around three to seven days later, a rash develops on the face and spreads down the body, arms and legs. The incubation period is around 10 days, and those infected are contagious from four days prior to a rash appearing and four days after.

The virus can lead to serious complications, including pneumonia and respiratory failure. According to the Public Health Agency of Canada. about one in 1,000 people infected with measles will develop encephalitis, or brain inflammation, which can cause deafness, blindness and development disability in children.

One to three out of every 1,000 people with measles will die as a result of the disease.

Canada’s Chief Public Health Officer, Theresa Tam, has strongly advised Canadians to get vaccinated with two doses of the measles vaccine, especially before travelling. In 1998, measles was declared eliminated in Canada, meaning cases were no longer originating in this country. But this year, more than a dozen cases have been reported. In 2023, only 12 cases were reported for the entire year.

Preventing the spread of measles within a community requires 95 per cent of the population to be vaccinated. But measles vaccination coverage has dropped below that mark in the country, partly because of the disruption to routine childhood immunizations during the COVID-19 pandemic, Canada’s public health agency said.

Here’s what to know about checking your vaccine history and where to get a dose if needed.

How many doses of the vaccine should people get?

Both measles, mumps and rubella (MMR) and measles, mumps, rubella and varicella (MMRV) vaccines are available. The efficacy of a single dose given at 12 or 15 months of age is estimated to be 85 to 95 per cent. With a second dose, it’s nearly 100 per cent effective.

Unlike COVID-19 or the flu, the measles virus is stable and does not mutate. This means that people who had two doses as a child are still immune today, and people who have recovered from measles have permanent immunity.

Infants

Babies are one of the highest risk groups for measles and aren’t eligible for the vaccine until their first birthday. But infants who are six months to 11 months can get a dose of the MMR vaccine if they are travelling to an area with measles spread. Public health experts say caregivers should speak to a health professional to determine eligibility.

Children

Two doses of the vaccine are recommended for routine childhood immunization. The first dose of either MMR or MMRV vaccine should be administered at 12 to 15 months of age, and the second dose at 18 months of age or any time before starting school (around four to six years old).

If a child or adolescent who is younger than 18 years old misses the routine vaccinations, they should receive two doses of the vaccine, administered at least four weeks apart.

Adults born after 1970

Adults born in or after 1970 should receive one dose of the vaccine. However, if travelling abroad, Canada’s public health agency recommends this age group receive a total of two doses. People who are pregnant should not get the MMR or MMRV vaccines because of the theoretical risk to the fetus.

Adults born before 1970

These adults can be presumed to have acquired natural immunity to measles because they likely were infected while the disease was endemic in Canada. If you know you did not have measles or have not been immunized and are travelling internationally, you can get one dose of the vaccine. The World Health Organization issued an alert in December about what it described as an “alarming” rise in measles cases in Europe.

Adults with greater risk of exposure

All adults who are at a greater risk of measles exposure – such as health care workers and military personnel – are recommended to get two doses of the MMR vaccines.

For more information, the government of Canada has a full breakdown of immunity criteria.

How to check your or your child’s vaccination records:

To obtain your vaccination records, contact your family doctor or any previous primary health care providers. You can also contact your local public health authority.

Where can I get a vaccine?

You can get the MMR or MMRV vaccine from your family doctor, provincial public health units or offices, and some pharmacies, depending on the province. Pharmacies in British Columbia, New Brunswick and Newfoundland currently offer the measles vaccine for adults and children four years and older.

I can’t find my vaccine records. What now?

Canada’s public health agency says that if you don’t remember whether you received a second dose, or if there’s any doubt, talk to a health care provider about getting a booster shot.

There is no harm in getting another dose of MMR vaccine even if it turns out you did have two shots, said Shelly Bolotin, director of the Centre for Vaccine Preventable Diseases at the University of Toronto’s Dalla Lana School of Public Health. “There’s no relationship between adverse events and more doses that you have. It’s a very, very, very safe vaccine.”

More reading:

André Picard: The return of measles is cause for concern – not disdain

Dr. Dawn Bowdish: Measles is not some harmless childhood infection

With reports from Carly Weeks, Frédérik-Xavier Duhamel and The Canadian Press

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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