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Canadian researchers create natural supplement to combat postpartum blues – Global News

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A natural supplement, invented and developed by a team of Canadian researchers, has been shown to help prevent postpartum blues and reduce symptoms of postpartum depression after giving birth, according to a new study.

The study, published Wednesday in the Lancet journal eClinicalMedicine, discovered that among the over 100 participants who received four doses of the natural supplement within several days after childbirth, two-thirds (66 per cent) experienced either no symptoms or only minor symptoms of postpartum blues.

“Both postpartum blues and later symptoms of depression were lower in women who received the supplement,” said Jeffrey Meyer, the senior author and senior scientist at the Centre for Addiction and Mental Health (CAMH). “Providing this supplement in the first few days after giving birth is a crucial window to avoid depressive symptoms which is important given there is considerable risk that they may recur and have a lifelong impact.”

Postpartum blues (also referred to as the ‘baby blues’) is a frequent syndrome of sad mood, crying spells, anxiety, restlessness, reduced appetite, and irritability, typically peaking on day five of postpartum, according to the study. When severe, Meyer said it greatly increases the risk for later postpartum depression.


Click to play video: '5 ways to help a friend with postpartum depression'

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5 ways to help a friend with postpartum depression


Postpartum depression (PPD) is different than the baby blues, according to CAMH, and is a deeper depression that lasts much longer. It usually starts within the first month after childbirth (although it can occur at any time within the first year) and can last weeks to months. In more serious cases, it can develop into chronic episodes of depression.

National survey data from 2019 found 23 per cent of new mothers in Canada experienced symptoms of postpartum depression or anxiety after childbirth.

Diane Francoeur, CEO of the Society of Obstetricians and Gynecologists of Canada (SOGC), said what is interesting about the Lancet study is that it focuses on a window after a baby is born, which is typically around day five of postpartum when postpartum blues can set in.

“If you look at the baby blues, on day five, after you have your baby, this is when you get home, you realize such things like the big challenges of breastfeeding and usually the support system may dry up at this time,” she said. “The real depression sets in because this is when the chemistry’s not on your side anymore when your brain is not working.”

How can the supplement mitigate postpartum blues?

Meyer told Global News he has been researching postpartum blues for more than 15 years, which led to the latest development of the natural supplement.


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In 2009, his imaging research found that a protein called MAO-A rises dramatically in the brains of postpartum women. This protein removes important brain chemicals, such as serotonin and dopamine, that support normal mood. It also acts as an oxidant and is linked to the development and progression of certain mental illnesses.

“MAO-A has several properties, and one of them is that it removes brain chemicals like serotonin, norepinephrine, and dopamine, and in doing so, it does the opposite of an antioxidant,” he said. “The supplement was designed to counter these effects by having an antioxidant in the supplement, as well as the building blocks to serotonin and norepinephrine dopamine.”

The supplement, he said, is made of blueberry extract, which contains antioxidants, and amino acids called tryptophan and tyrosine. He said these replenish essential neurochemicals in the brain to support a healthy mood and the ability to concentrate under stress.


Click to play video: 'Perinatal mood and anxiety disorders'

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Perinatal mood and anxiety disorders


Once the supplement was developed, the researchers put it to the test and enrolled more than 100 postpartum participants in Toronto between January 2019 and December 2022. The participants either took four doses of the natural supplement several days after giving birth or a matching placebo.

“It is designed to be taken between the night of day three and the morning of day five. So it’s four administrations,” Meyer said. “So it’s a small window of time from when postpartum blues starts to emerge. And it’s an opportunity with a very short period to take the supplement.”

The study found that within the supplement group, two-thirds experienced either no symptoms or only negligible symptoms of postpartum blues. And in the following six months, participants who received the supplement experienced fewer symptoms of depression with none reaching the clinical threshold of postpartum depression six months after giving birth.

According to the study, the researchers previously showed that the amino acids in the supplement do not affect their total concentrations in breast milk, which was expected since these amino acids are already found in proteins in breast milk.

Francoeur said she is happy to see the study’s results, and although she believes that added antioxidants, like blueberry juice, cannot fully resolve postpartum depression, “at least we’re looking at it from a scientific basis.”

Is it available in Canada?

The supplement, branded as ‘Blues Away‘, is set to hit the shelves in the U.S. starting this Thursday and will be available on Amazon’s U.S. site.

However, Meyer said the supplement is also being introduced to other global markets, including Canada, with the speed of approvals contingent on each country’s regulatory mandates and review processes.

“Health Canada has been approached, but the issue is that they need to see the study, which of course just came out today,” he said. “We certainly hope that Health Canada will approve the product, but we’ll hear their feedback and of course try to address their questions.”

Global News reached out to Health Canada for comment about the approval of the supplement but did not hear back at the time of publication.

“Postpartum depression is a really important issue and one that’s underfunded for research and one that’s not really been addressed as much as it could be,” Meyer said. “And the supplement seemed like a great possibility and opportunity. And so I’m very happy with the results that we reported.”

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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