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The Healthiest Diet for 2020 Has Been Decided – Chowhound

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For the third straight year, The Mediterranean Diet tops U.S. News and World Report’s list of best overall diets for 2020, and just in time for the new year diet blitz when millions of Americans are plotting their course for a healthier year ahead.

The Mediterranean Diet Plan, which emphasizes plenty of lean meats like fish along with fresh vegetables, vitamin-rich nuts and beans, and healthy oils, has long been a darling of the nutritionist set, lauded for its diversity and balance. The diet finished first in Best Overall Diet but also topped a number of other sub-categories within the report including Best Diet for Healthy Eating, Best Diet for Diabetes, Best Plant-Based Diet (though it is not fully vegetarian), and Easiest Diet to Follow.

The DASH Diet, one rich in fruits, vegetables, whole grains, and low-fat dairy foods and promoted by the National Heart, Lung and Blood Institute, finished second overall, tied with the Flexitarian Diet, which stresses more vegetables and vegetarian food, with meat and other animal byproducts consumed in strict moderation.

Related Reading: The Ultimate Guide to Olive Oil This Easy Seafood Stew Is the Perfect Solo Meal

Other categories included Best Commercial Diet in which Weight Watchers took the top spot followed by Jenny Craig. Best Diet for Weight Loss was snagged by the Health Management Resources Program—or The HMR Diet—which focuses on medical supervision and targeted meal replacement via low-calorie shakes, meals, nutrition bars, and multigrain cereal.

Methodology:

According to the report, U.S. News convened an expert panel of the country’s top nutritionists, dietary consultants, and physicians specializing in diabetes, heart health, and weight loss. Through an in-depth survey, 25 panelists scored 35 diets in seven areas, including ease of compliance, likelihood of losing significant weight in the short and long term, and effectiveness against cardiovascular disease and diabetes. For further details on how the rankings were calculated, see the complete methodology here.

Related Reading: Meal Prep Containers That Will Get You Excited to Make Lunch

Noticeably missing from the top results was the uber-popular Keto Diet—a strict low carb, high fat/protein diet, which has captured the attention of millions of Americans over the past several years but has been criticized for its long-term risk to heart health. Keto finished 34th out of the 35 total diets considered. 

See the winners for each diet category below and click on the links for a complete list of the winners.

Best Diets Overall

  1. Mediterranean Diet
  2. DASH Diet (tie)
  3. Flexitarian Diet (tie)

Best Commercial Diets

  1. WW (Weight Watchers)
  2. Jenny Craig
  3. Nutritarian Diet

Best Weight-Loss Diets

  1. WW (Weight Watchers)
  2. Volumetrics (tie)
  3. Vegan Diet (tie)

Best Fast Weight-Loss Diets

  1. HMR Diet
  2. Optavia Diet
  3. WW (Weight Watchers) (tie)
  4. Atkins (tie)
  5. Ketogenic Diet (tie)
  6. Jenny Craig (tie)

Best Diets For Healthy Eating

  1. Mediterranean Diet (tie)
  2. DASH Diet (tie)
  3. Flexitarian Diet

Easiest Diets to Follow

  1. Mediterranean Diet
  2. Flexitarian Diet
  3. WW (Weight Watchers) (tie)
  4. MIND Diet (tie)

Best Diets For Diabetes

  1. Mediterranean Diet
  2. DASH Diet (tie)
  3. Flexitarian Diet (tie)
  4. Mayo Clinic Diet (tie)
  5. Vegan Diet (tie)

Best Heart-Healthy Diets

  1. Ornish Diet
  2. Mediterranean Diet
  3. DASH Diet

Best Plant-Based Diets

  1. Mediterranean Diet
  2. Flexitarian Diet
  3. Ornish Diet (tie)
  4. Vegetarian Diet (tie)
  5. Nordic Diet (tie)

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Bizarre Sunlight Loophole Melts Belly Fat Fast!

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