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How to Keep Cool this Summer

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Now that the summer is officially here, you can look forward to sunny days at the beach and evenings lounging in the backyard. However, Canadian summers tend to get hot — really hot. And depending on where you’re located, they can also get extremely humid.

You know that feeling when you step outside of your house, and it feels like walking into a steamy, sticky sauna? The summer weather is great, but it’s also essential to find ways to keep fresh on those scorching hot days.

Take a look at these tips on how you can stay nice and cool all summer long.

Check Your Air Conditioner

Did you know that you should have your air conditioner professionally maintained several times a year? The summer is the perfect time to do it since your unit is likely working on overdrive because of the hot weather.

Check-ups and maintenance repairs help keep your AC in good shape all throughout the year. Without regular check-ups, the unit’s filters and coils can become clogged or dirty, risking permanent damage to its functionality.

With the guidance from a professional, fully licensed, and certified technician from a company that offers 24-hour emergency AC repair in Mississauga and the surrounding area, you can rest easy knowing that your home will be nice and cool all summer. You’ll also feel better knowing that you can contact them at any time, night or day.

Stay Hydrated

It’s the oldest trick in the book, but staying hydrated by drinking lots of water will help your body maintain a cooler temperature. Consider keeping a jug of water in the fridge with freshly squeezed lemons or limes for a citrusy, sweeter taste.

You can also snack on items such as cucumbers and watermelon — both are loaded with water and high in vitamins.

Save Outdoor Activity to Mornings and Evenings

Wake up a little early and start your morning with a 6 am jog, or finish the day with a late evening swim.

Exercising outside early in the morning or evening will save you from feeling overheated and exhausted. The middle of the afternoon (12 pm to 5 pm) is generally the hottest time to be outside during the summer, so if you can, reserve those hours to staying at home or work.

Pools and Sprinklers

One of the most refreshing ways to keep cool is to take a dip in the pool. Don’t have your own? Consider the local community swimming pool. They’re free, and an excellent way to cool off at the end of a long day.

If you don’t like swimming with strangers, visit the closest hardware store and buy a sprinkler. You might think they’re only for kids, but you’d be wrong. Setting up a sprinkler is simple to do, and after a few jumps and splashes through the rejuvenating cold water on a 35 degree Celsius day, you’ll wonder why it took you so long to purchase one!

With these ice-cold tips on how to avoid the summer heat, you’ll feel cool and fresh even on the hottest of days.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Health

Bizarre Sunlight Loophole Melts Belly Fat Fast!

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