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Will there be a twindemic? Fighting COVID-19 means fighting the flu – Nipawin Journal

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It is possible, but rare, to be infected with flu and COVID-19 at the same time.

Getting a flu shot is always a good idea. But infectious diseases experts say it’s crucial this year as the northern hemisphere faces a “twindemic” — the perfect storm of the convergence of COVID-19 and the seasonal flu.

It’s a scenario that could endanger an already strained health care system.

“Having two circulating respiratory viruses is not a good thing. This is something we can do something about,” said Dr. Kumanan Wilson, a senior scientist in the clinical epidemiology program with The Ottawa Hospital Research Institute and a professor of medicine at the University of Ottawa.

If COVID-19 testing centres are already exhausted and people show up with respiratory symptoms, it will overwhelm testing capacity, he said.

“From a societal perspective, we have to reduce the pressure on our health-care system.”

The flu season also presents a potential drain on families and workplaces. People with any respiratory symptoms, whether they are flu or COVID-19, will have to remove themselves from school and work.

The flu presents its own dangers. According to the Public Health Agency of Canada, there are an average of about 12,200 hospitalizations and 3,500 deaths related to the flu every year. Based on laboratory testing, there were 42,541 cases of seasonal influenza in 2019-2020.

“Everyone should get the flu vaccine this year,” Wilson said. “It’s a no-brainer.”

Concern about a potential twindemic is not overblown, epidemiologist Dr. Jeff Kwong said.

“Most health care workers would say we’re barely managing in a normal flu season. We’re always on the verge of collapse. If you add COVID, we’re in big trouble,”  said Kwong, a professor at the Dalla Lana School of Public Health at the University of Toronto.

“The biggest problem with how we view influenza is that there are other respiratory viruses circulating,” he said. “The flu is a whole bunch of viruses with a whole bunch of different presentations. They’re impossible to distinguish without lab tests.”

If people let down their guard on measures to prevent the transmission of COVID-19, such as wearing masks, physical distancing and hand hygiene, there will be a twindemic, Kwong said.

“If people keep having parties, we’ll have influenza. But, if you can control COVID, you can control influenza.”

It is also possible, but rare, to be infected with flu and COVID-19 at the same time. A study published in June in the Journal of Medical Virology found that, among 1,103 patients who had been diagnosed with COVID‐19 in three hospitals in Istanbul, Turkey, six were diagnosed as also being infected with influenza. Co-infected patients have been reported in China, Germany, Iran,  Japan, Spain and the United States.

In Canada, provinces and territories have ordered nearly 13.8 million doses of flu vaccine, an increase of 2.6 million over estimated demand at this time in 2019, said Maryse Durette, a spokeswoman for the Public Health Agency of Canada. A small reserve has also been created and it will be available for provinces and territories if needed.

So far, so good. Last year at this time, there were concerns that the flu vaccine might not be available until early November for most people because of delays in recommendations and production.

This year, flu vaccine will be made available for delivery beginning in mid-September, with most deliveries completed by the end of October, Durette said. To meet the increased demand this year, a small portion of Canada’s requirement will also be supplied in November and December.

“At the present time, no supply issues are expected this year and the increased demand by provinces and territories that has occurred since orders were first placed with suppliers in February is expected to be met in full.”

But getting the flu vaccine rolled out this year may produce additional challenges.

Health Canada has flagged some concerns, including the availability of staff and access to PPE for those who will be administering flu shots.

There are also some unknowns, including the public’s fear of exposure to COVID-19 while being immunized for flu. At the same time, there is the potential of increased demand for flu shots early in the season, something that was seen in the southern hemisphere, where the flu season starts in March.

“We don’t want people congregating as they usually do in gymnasium-type programs,” Wilson said. “We need to do it differently. And well.”

Among the possibilities according to Health Canada: drive-through and parking lot clinics in locations ranging from car washes, arenas, insurance inspection centres and drive-thu tents.

Ottawa Public Health is still working out its flu shot strategy and is to present more detail Monday at a board of health meeting.

Pharmacists, who already administer between 40 and 50 per cent of flu shots in Canada, will also be enlisted to do more.

“We’re expecting increased demand. People are already making reservations,” said Shelita Dattani, director of professional affairs at the Canadian Pharmacists Association, which has already posted a fact sheet about what to expect from pharmacies this year.

Pharmacists may be delivering flu shots by appointment, through dedicated hours for walk-in clients, special hours for vulnerable patients, off-site services such as home visits and clinics at community halls or temporary structures.

“If there is one thing you can control this year, it’s the flu shot,” Dattani said. “It’s going to be a busy year.”

For those who monitor the spread of influenza, the Australian experience of the flu season, which just ended, is a sign for hope.

According to an Australian department of health report released Sept. 6, influenza and influenza-like illness activity was lower than average across all systems for this time of year.

There were 21,119 cases of laboratory-confirmed influenza and 36 laboratory-confirmed deaths related to flu in Australia. The numbers dropped and remained low as the flu season went on.

Many who monitor the situation, including Wilson and Kwong, believe COVID-prevention measures such as physical distancing helped to reduce the spread of flu in Australia.

Meanwhile, a study published last month in the Journal of Pediatrics of almost 3,000 families found that more parents planned to vaccinate their children for flu season.

The researchers asked parents who visited 17 emergency departments in Canada, Israel, Japan, Spain, Switzerland and the U.S. between mid-March and the end of June about their willingness to vaccinate their children. About 54 per cent said they did, an increase of nearly 16 per cent from last year. Among those who did not vaccinate their children last year, almost 29 per cent planned to vaccinate this year.

Dr. Ran Goldman, a researcher and professor of pediatrics at the University of British Columbia and the study’s lead researcher, is hoping that a minimum of 70 per cent of the population will get the flu vaccine.

It’s a tall order. Having 40 per cent of the population immunized for flu in an ordinary year is considered very good, Kwong said. Only among vulnerable groups such as people over 65 and those with chronic illnesses do the numbers reach 70 per cent.

As a pediatrician, Goldman says he sees parents are more open to flu shots for their children, especially after he explains to them that children may be vectors of the flu for older people, such as grandparents. If you protect children, you are protecting everyone around them, he said.

“I’m hoping for a milder flu season, but you can’t trust luck,” he said. “We need to tell parents to roll up their sleeves … and the sleeves of their children.”

The flu shot is not 100 per cent effective, as public health authorities have to make an educated guess about what strain will be in circulation. Given the low number of cases in 2020, it has been difficult to assess vaccine match and effectiveness, Australian authorities said.

For Canada, it’s still too early to say what might happen. Another strain of flu may appear in the early spring. The flu strain in circulation in November is not necessarily the same strain in circulation in March, Wilson said.

“But, if you could reduce your risk, why wouldn’t you do it? Even in a worst-case scenario, it’s still worth it.”

Meanwhile, Wilson sees the roll-out of this year’s flu vaccine as practice for rolling out a COVID-19 vaccine —  when one becomes available — under physical distancing constraints.

“It will help us figure out the logistics.”

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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