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A look at COVID-19 vaccinations in Canada on Tuesday, Feb. 9, 2021 – Vancouver Is Awesome

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The latest numbers on COVID-19 vaccinations in Canada as of 4 a.m. ET on Tuesday Feb. 9, 2021.

In Canada, the provinces are reporting 22,203 new vaccinations administered for a total of 1,098,333 doses given. The provinces have administered doses at a rate of 2,898.032 per 100,000.

There were 72,200 new vaccines delivered to the provinces and territories for a total of 1,274,015 doses delivered so far. The provinces and territories have used 86.21 per cent of their available vaccine supply.

Please note that Newfoundland, P.E.I., Nova Scotia, New Brunswick and the territories typically do not report on a daily basis.

Newfoundland is reporting 2,516 new vaccinations administered over the past seven days for a total of 12,596 doses given. The province has administered doses at a rate of 24.055 per 1,000. There were zero new vaccines delivered to Newfoundland for a total of 17,475 doses delivered so far. The province has received enough of the vaccine to give 3.3 per cent of its population a single dose. The province has used 72.08 per cent of its available vaccine supply.

P.E.I. is reporting 827 new vaccinations administered over the past seven days for a total of 8,337 doses given. The province has administered doses at a rate of 52.557 per 1,000. There were zero new vaccines delivered to P.E.I. for a total of 10,200 doses delivered so far. The province has received enough of the vaccine to give 6.4 per cent of its population a single dose. The province has used 81.74 per cent of its available vaccine supply.

Nova Scotia is reporting 3,313 new vaccinations administered over the past seven days for a total of 18,219 doses given. The province has administered doses at a rate of 18.669 per 1,000. There were zero new vaccines delivered to Nova Scotia for a total of 30,800 doses delivered so far. The province has received enough of the vaccine to give 3.2 per cent of its population a single dose. The province has used 59.15 per cent of its available vaccine supply.

New Brunswick is reporting 1,366 new vaccinations administered over the past seven days for a total of 18,643 doses given. The province has administered doses at a rate of 23.90 per 1,000. There were 3,200 new vaccines delivered to New Brunswick for a total of 25,850 doses delivered so far. The province has received enough of the vaccine to give 3.3 per cent of its population a single dose. The province has used 72.12 per cent of its available vaccine supply.

Quebec is reporting 2,638 new vaccinations administered for a total of 259,188 doses given. The province has administered doses at a rate of 30.291 per 1,000. There were 38,200 new vaccines delivered to Quebec for a total of 294,825 doses delivered so far. The province has received enough of the vaccine to give 3.4 per cent of its population a single dose. The province has used 87.91 per cent of its available vaccine supply.

Ontario is reporting 6,987 new vaccinations administered for a total of 386,171 doses given. The province has administered doses at a rate of 26.29 per 1,000. There were zero new vaccines delivered to Ontario for a total of 437,975 doses delivered so far. The province has received enough of the vaccine to give 3.0 per cent of its population a single dose. The province has used 88.17 per cent of its available vaccine supply.

Manitoba is reporting 907 new vaccinations administered for a total of 48,187 doses given. The province has administered doses at a rate of 34.994 per 1,000. There were 8,100 new vaccines delivered to Manitoba for a total of 66,090 doses delivered so far. The province has received enough of the vaccine to give 4.8 per cent of its population a single dose. The province has used 72.91 per cent of its available vaccine supply.

Saskatchewan is reporting 1,733 new vaccinations administered for a total of 42,987 doses given. The province has administered doses at a rate of 36.456 per 1,000. There were 6,000 new vaccines delivered to Saskatchewan for a total of 44,575 doses delivered so far. The province has received enough of the vaccine to give 3.8 per cent of its population a single dose. The province has used 96.44 per cent of its available vaccine supply.

Alberta is reporting 1,973 new vaccinations administered for a total of 120,357 doses given. The province has administered doses at a rate of 27.341 per 1,000. There were zero new vaccines delivered to Alberta for a total of 132,475 doses delivered so far. The province has received enough of the vaccine to give 3.0 per cent of its population a single dose. The province has used 90.85 per cent of its available vaccine supply.

British Columbia is reporting 4,932 new vaccinations administered for a total of 154,496 doses given. The province has administered doses at a rate of 30.107 per 1,000. There were 16,700 new vaccines delivered to British Columbia for a total of 172,950 doses delivered so far. The province has received enough of the vaccine to give 3.4 per cent of its population a single dose. The province has used 89.33 per cent of its available vaccine supply.

Yukon is reporting 540 new vaccinations administered for a total of 11,059 doses given. The territory has administered doses at a rate of 265.007 per 1,000. There were zero new vaccines delivered to Yukon for a total of 14,400 doses delivered so far. The territory has received enough of the vaccine to give 35 per cent of its population a single dose. The territory has used 76.8 per cent of its available vaccine supply.

The Northwest Territories are reporting zero new vaccinations administered for a total of 12,241 doses given. The territory has administered doses at a rate of 271.305 per 1,000. There were zero new vaccines delivered to the Northwest Territories for a total of 14,400 doses delivered so far. The territory has received enough of the vaccine to give 32 per cent of its population a single dose. The territory has used 85.01 per cent of its available vaccine supply.

Nunavut is reporting 203 new vaccinations administered for a total of 5,852 doses given. The territory has administered doses at a rate of 151.113 per 1,000. There were zero new vaccines delivered to Nunavut for a total of 12,000 doses delivered so far. The territory has received enough of the vaccine to give 31 per cent of its population a single dose. The territory has used 48.77 per cent of its available vaccine supply.

*Notes on data: The figures are compiled by the COVID-19 Open Data Working Group based on the latest publicly available data and are subject to change. Note that some provinces report weekly, while others report same-day or figures from the previous day. Vaccine doses administered is not equivalent to the number of people inoculated as the approved vaccines require two doses per person. The vaccines are currently not being administered to children under 18 and those with certain health conditions.

This report was automatically generated by The Canadian Press Digital Data Desk and was first published Feb. 9, 2021.

The Canadian Press

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Trying to control your waistline? Add whole grains to your diet – The Globe and Mail

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Repeated studies have linked higher whole grain intakes to protection against heart disease, stroke, type 2 diabetes and obesity.

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If you don’t eat whole grain foods on a daily basis, consider rethinking your menu.

According to researchers from Tufts University in Boston, doing so can help you manage your waist size, blood sugar (glucose) and blood pressure as you age. And it doesn’t take a lot. The sweet spot, it seems, is three whole grain servings each day.

Repeated studies have linked higher whole grain intakes to protection against heart disease, stroke, type 2 diabetes and obesity.

The latest findings, published earlier this month in the Journal of Nutrition, suggest that whole grains guard against chronic disease by reducing increases in risk factors that occur over time.

What are whole grains?

All grains – such as wheat, rye, barley, spelt, oats – start out as whole grain kernels made up of three layers: The outer bran layer, which contains nearly all the fibre; the inner germ layer, which is rich in nutrients, antioxidants and healthy fats; and the starchy endosperm.

Eating whole grains and 100-per-cent whole grain foods means that you’re getting all parts of the grain kernel.

When whole grains are processed into refined flour, the bran and germ layers are removed, resulting in a loss of most of the fibre, one-quarter of the grain’s protein and a substantial amount of at least 17 nutrients.

About the new study

The researchers compared how whole grain and refined grain intake affected changes in five risk factors for heart disease and stroke: waist circumference, fasting blood glucose, blood pressure, blood triglycerides (fats) and HDL (“good”) blood cholesterol.

They did so by assessing the diets and health of 3,121 middle-aged and older adults, every four years, over a span of 18 years. Participants were, on average, 55 years old at the start of data collection.

People who ate at least three daily servings of whole grains (versus one-half or less) experienced smaller increases in waist circumference. Over each four-year period, waist circumference increased one inch among those who ate few whole grains compared to one-half inch among those who ate more whole grains. The protective effect of whole grains on waist size was strongest in women.

Whole grain eaters also had smaller increases in fasting blood glucose and blood pressure over time.

With respect to refined grains (such as white bread, white pasta and white rice), the results revealed that people who ate four or more servings per day (versus fewer than two) experienced greater increases in waist circumference and smaller declines in blood triglycerides over the study period.

Benefits of whole grains

Eating fibre-rich whole grains can help you feel satiated and prevent overeating. The soluble fibre in whole grains can also help prevent spikes in blood sugar and insulin after eating. This may, in turn, favour fat-burning rather than fat storage.

Whole grains are also good sources of magnesium and potassium, minerals used to regulate blood sugar and blood pressure. And many whole grains contain prebiotic carbohydrates, which fuel beneficial gut microbes.

How to increase your whole-grain intake

One serving of whole grain is equivalent to one slice of 100-per-cent whole grain bread or one-half cup of cooked whole grain pasta or cooked whole grain (including oats, brown rice, farro, millet and hulled barley).

Read labels on packages of whole grain breads, crackers and breakfast cereals. If you don’t see “100-per-cent whole grain” listed, scan the ingredient list to make sure the product doesn’t contain refined grains (for example, wheat flour).

When buying rye bread look for ingredients that indicate whole grain such as whole rye flour, rye meal, rye kernels and rye flakes.

Don’t be fooled by claims of added fibre. Wonder White + Fibre bread, for example, isn’t a whole grain bread. Nor is Catelli’s Smart Pasta. Both are refined grain products with added oat hull fibre (and inulin in the pasta).

If you avoid wheat, rye and barley because they contain gluten, include gluten-free whole grains in your daily diet such as brown rice, quinoa, millet, teff, sorghum, buckwheat, amaranth and gluten-free oats.

Batch cook whole grains so that you have them ready to add to meals. Toss cooked quinoa, bulgur or farro into green salads; add barley, red rice or spelt berries to soups, stews and chilis; or make whole grain bowls with freekeh or brown rice.

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Medcan. Follow her on Twitter @LeslieBeckRD

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Jordan to vaccinate children aged 12 years and older against COVID-19 – The Daily Star

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What to know about COVID in Durham on July 25: 61 active cases in home isolation – Toronto Star

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COVID-19 vaccine stock image.

– The Durham Region Health Department reported seven new COVID-19 cases on Sunday. There are 61 active cases in home isolation and zero people in Durham hospitalized with the virus. Durham continues to have no active outbreaks in institutions or workplaces and one active outbreak in a childcare setting.

– Ontario reported 172 new COVID-19 cases on Sunday and two deaths. There are 88 people in the province hospitalized with the virus including 81 patients in an intensive care unit on a ventilator due to COVID-related critical illness. The new cases reported on Sunday include 48 in Toronto, 23 in Peel and 11 in Hamilton.

– International passengers arriving at Pearson airport in Toronto may now be split into different customs lines based on their vaccination status.

 

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