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BEYOND LOCAL: Four ways to have a positive experience when engaging with social media – ElliotLakeToday.com

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This article, written by Lisa Tang, University of Guelph and Stephanie K. Nishi, Universitat Rovira i Virgili, originally appeared on The Conversation and has been republished here with permission:

Have you ever thought about all the ways social media is woven within your everyday life? This has been especially true over the past year, where social media has proven itself as a valuable communication tool to connect with family and friends, provide social support through online community groups and get a quick response to a burning question from a peer.

Globally, prior to the pandemic, an estimated 3.4 billion people used social media and this number continues to rise annually. Yet the ways in which we use social media may determine whether it has a positive or potentially negative impact on our lives.

Although research investigating social media use among populations including adolescents and young adults show some positive linkages such as a sense of connection and increased accessibility to information, negative associations with mental health including depression and anxiety are evident throughout the literature.

Our research focuses on how digital technologies influence human behaviour, and how we can leverage these technologies to improve overall health.

Social comparison and social media

The phrase “comparison is the thief of joy” rings true for social media use too. Researchers have found a link between social media use and FOMO (fear of missing out) and social comparison.

Because social media itself is relatively new, research that explores how to use these digital communication technologies to support health and wellness is emerging. For example, there is exciting research investigating the use of social media in the form of interactive applications (apps) to engage and support people in achieving personal goals and maintaining a healthy physical and mental state.

With COVID-19 triggering an increase in mental health conditions, it becomes especially important that we become conscious consumers of social media so that we can engage with it in a positive and effective way.

Tips for more positive online experiences

Based on what we currently know from published research, there are things we can do right now to help manage social media in our own lives so that we may use it in a positive and effective way:

1. Social stopwatch: Use a timer or app tracker to help moderate use. This may be helpful for mental health as research has shown that limiting social media use to no more than 30 minutes per day can reduce feelings of loneliness and depression. This can be as simple as setting a reminder to close social media, or choosing an app tracker such as Forest or Space, where setting preferences can assist with monitoring or limiting social media use.

Setting boundaries around the consumption of social media can improve productivity as well — social media use can be a distraction to daily life, work and academic tasks.

2. Social activity: Remember to take breaks to disconnect from the screen. One way to support this is by following the adage “out of sight, out of mind.” Modifying settings and turning off app notifications, hiding apps in folders away from the home screen, or taking it one step further and deleting apps to further reduce temptation.

Incorporate screen-free time by engaging in regular physical activity, which curtails the chances of developing a dependence on social media. Indeed, swapping the use of apps with increased physical activity to meet the Canadian Sedentary Behaviour Guidelines and spending active time outdoors may also help to reduce stress and depression.

3. Social snacking: We are not talking about snacking while scrolling through social media! Instead, similar to how we think of some foods as nutrient-dense which nourish our body (like apples and carrots), and others as nutrient-poor and less useful for our body (like chocolate cake and candy), social media can be thought of in the same way: engagement that makes us feel good or leaves us feeling unwell.

Aim to use social media in ways that feel good or has a purpose. Examples of productive, positive social media use include connecting with supportive friends and family, or using it to source useful information. Before you engage on social media, be aware not to overshare or post when stressed or anxious as this can result in a negative social media experience.

4. Social accountability: Be accountable to yourself and others regarding your social media use. This could mean reaching out to trusted family, friends and co-workers to ask them to gently remind you when they catch you checking your phone during face-to-face engagement. Or, you can take advantage of built-in social media monitoring applications on your phone to set social media use goals and using the apps to track your progress!

It’s helpful to think of social media as a tool that needs some training to use properly. By finding the strategies that work for us to help manage our social media use, we can welcome a positive and healthy relationship with social media.The Conversation

Lisa Tang, PhD Candidate in Family Relations and Applied Nutrition, University of Guelph and Stephanie K. Nishi, Postdoctoral Fellow / Visiting Lecturer, Universitat Rovira i Virgili

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Hollywood Enlists Asian Media in US-Led $71 Billion Piracy Fight – BNN

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(Bloomberg) — Hollywood studios battling online piracy have enlisted the first Asian members of an industry coalition set up to seek out and shut down illegal streaming sites.

The Hong Kong-based streaming service Viu and True Visions, a leading Thai pay-TV provider, will be the first Asian companies to join the Alliance for Creativity and Entertainment, whose members include Netflix Inc., Walt Disney Co. and other major media companies.

The alliance is part of the US Motion Picture Association and has 39 members, with plans to enlist other players in Latin America and elsewhere. Dues from the media organizations are used to finance legal fights against the theft of content.

Piracy has been on the rise during the pandemic, costing US entertainment companies an estimated $29 billion to $71 billion in lost revenue annually, according to executives at the organization. And media companies typically notice, and act on, copyright and intellectual property theft before police.

“We now have local partners fighting this local fight, who can connect to local law enforcement,” Charles Rivkin, chairman of the alliance and the Motion Picture Association, said in an interview. “It’s a whole lot more effective when you have a local player come in with the MPA than the MPA just parachuting in on our own and trying to make headway.”

Expanding Ranks

While the organization is mostly made of US companies, including all of the major Hollywood studios and streaming services that form the MPA trade group, it also has international partners. BBC Worldwide and Vivendi SE’s Canal+ are two of its biggest European members. Rivkin said he has long sought to expand the group’s footprint in Asia-Pacific, where some of the largest illegal streaming sites are run.

Viu is one of the biggest streaming platforms in Asia, with 58.6 million monthly active users, according to the company. True Visions is a cable and satellite TV operator based in Thailand, and last month helped the alliance and local police arrest an alleged content pirate and shut down his website.

“We recognize the need to address the piracy that is widespread in our markets,” Marianne Lee, chief of content acquisition and development at Viu, said in a statement. “We are committed to ensuring consumers move from illegal piracy sites to legal options.”

While Hollywood has battled film and TV piracy for years, it became particularly problematic after major studios made their content more readily accessible online during pandemic lockdowns. John Fithian, the head of the National Association of Theatre Owners, said in April piracy was so widespread in 2021 that studios scrapped plans to debut their big, new films online rather than in theaters.

The alliance says it’s also looking to partner with major sports leagues across the world, since they are also the target of digital content thieves. In April, ACE added beIN Media Group, one of the biggest international sports broadcasters, to its ranks.

©2022 Bloomberg L.P.

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Boston media explodes after Red Sox blow it without unvaccinated closer Houck – Sportsnet.ca

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Editor’s Note: The COVID-19 situation, in sports and around the world, is constantly evolving. Readers in Canada can consult the country’s public health website for the latest.

The Boston media is known for being tough on their teams at all times.

It reaches another level, though, when something like Tuesday night happens.

Because Boston Red Sox closer Tanner Houck is unvaccinated, he had to be placed on the restricted list prior to this week’s series in Toronto against the Blue Jays.

And wouldn’t you know it, his absence loomed large on Tuesday when the Blue Jays scored two runs in the bottom of the ninth for a 6-5 win over the Red Sox.

Longtime Boston Globe columnist Dan Shaughnessy and other members of the Boston media were quick to post their feelings on Twitter.

Without Houck, the Red Sox asked Tyler Danish, who pitched the eighth, to go back out for the ninth.

But Danish, who has zero career saves, let the first two runners on. That prompted Red Sox manager Alex Cora to replace him with Hansel Robles.

Robles wasn’t any more successful, giving up RBI singles to Bo Bichette and Vladimir Guerrero Jr. to end it.

When asked if the situation made him more frustrated about the vaccination situation, Cora said no.

“We go with the 26 that are here, and we try to get 27 outs and we didn’t do it,” Cora said.

The Blue Jays have now won five of six against the Red Sox in Toronto this season heading into Wednesday’s series finale when Toronto will start ace Alek Manoah.

And, maybe just maybe, the same two teams will play in the same venue in October.

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Media Release – June 29, 2022 – Guelph Police – Guelph Police Service

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Fake gun call doesn’t work

A male who reported a bogus firearms incident in an attempt to avoid being arrested instead faces additional charges.

Approximately 12:30 p.m. Tuesday, Guelph Police Service officers located a stolen motorcycle in a downtown parking lot. Investigation led them to an apartment unit where they believed the responsible male was hiding.

While officers were on scene, a 911 call was received by the communications centre reporting a male with a firearm at a business on Eramosa Road. Several officers responded and determined the report was fake and intended to draw officers away from the downtown apartment.

After extensive negotiations, a male was arrested just before 9:30 p.m. A 38-year-old Guelph male is charged with possessing stolen property over $5,000, public mischief and failing to comply with a release order. He was held for a bail hearing Wednesday.

Male charged with impaired, mischief

A Guelph male was charged with mischief after smearing feces on a surveillance camera at the Guelph Police station following his arrest for impaired driving.

Just after 6 p.m Tuesday, the Guelph Police Service received reports of an erratic driver in the area of Woodlawn Road West and Imperial Road North. A short time later the running vehicle was located at the owner’s residence with the male still sitting inside. Officers detected an odour of alcoholic beverage on his breath and observed an empty beer can inside the vehicle. Testing at the police station confirmed the male had more than the legal amount of alcohol in his system.

While the male was being held awaiting his release, he began to cover a cellblock camera with a pillow. After the pillow was taken away he used his hand to smear feces on the camera lens.

A 47-year-old Guelph male is charged with impaired operation and mischief. His driver’s licence was suspended for 90 days and his vehicle was impounded for seven days. He will appear in a Guelph court July 12, 2022.

Male arrested for break and enter

A Guelph male has been arrested nearly two months after a north-end garage was entered.

On May 8, a resident in the area of Victoria Road North and Ingram Drive reported a break-in to his garage. Video surveillance showed a vehicle stopping in front of the house approximately 3:20 a.m. A male entered the garage and stole tools and other items.

A suspect was identified from the video and arrested Tuesday.

A 32-year-old Guelph male is charged with break and enter, prowl at night and breach of probation. He will appear in a Guelph bail court July 5, 2022.

Total calls for service in the last 24 hours – 240

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