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Breathe easy with these FDA-authorized KN95 face masks—just $18 for a 10-pack – Yahoo Canada Shine On

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Eat This, Not That!

One Major Side Effect of Eating Bread, Say Dietitians

Next to pasta, bread is probably the most vilified of the carb group—and for good reason. The ultra-processed bread you buy in America is nearly devoid of the beneficial fiber that comes naturally in whole grains and instead contains a slew of ingredients you’d never find in a baker’s pantry: DATEM, monoglycerides, cellulose gum, monocalcium phosphate, soy lecithin… you get the idea.To make matters worse, store-bought, ultra-processed bread is the fifth leading source of added sugars in the American diet—coming in ahead of classic sugary treats like desserts, breakfast cereal, and even ice cream. Yes, bread is a source of added sugar!”Some breads, despite being labeled ‘whole grain,’ have excess sugar which provides empty calories and can cause blood sugar and insulin to rise,” says Tina Marinaccio, MS, RD, CPT, a New Jersey-based Integrative Culinary Registered Dietitian Nutritionist. Marinaccio notes that you have to keep an eye on labels, as many brands now use natural sweeteners, but that doesn’t mean they’re any better for you than the classic high-fructose corn syrup.”Don’t be fooled by empty-calorie sweeteners that sound healthy like coconut sugar, brown rice syrup, and cane sugar. Sugar is sugar by any name. For every 4 grams of sugar on the nutrition panel, that is one teaspoon of sugar,” she says.There is one surprising, positive side effect of eating (healthy) bread: you’ll get more fiber in your diet.But like many foods, bread can vary in quality and nutritional value, and choosing the right loaf of bread can actually have incredible health benefits. In fact, the dietitians we spoke to agreed that there’s one major benefit of bread you’d never guess, but need to know: less-processed, whole-grain bread is a great source of fiber.”Fiber is a key nutrient that is significantly under-consumed in the diets of Americans. Less than 1 in 10 people eat the recommended daily amount of fiber. Those who eat bread and cereal, especially some with bran and whole grains, are more likely to meet the fiber requirement,” says Stacey Krawczyk, MS, RD, the consulting Registered Dietitian for the Grain Foods Foundation and President of FoodWell Strategies.In fact, “according to a recent Nutrients study, both whole grains (complex carbs) and refined/enriched grains combined contribute approximately 54% of all fiber intake in the American diet,” says Krawczyk.Why you need fiber from bread.While bread is often the first thing to go when we’re starting a diet, Krawczyk advocates for keeping this whole-grain food as a part of your diet: “Those who omit [the bread and cereal] group altogether are less likely to meet the fiber requirement. Plus, they’ll have no foods that deliver the special nutritional benefits of breads and cereals such as cholesterol-lowering B-glucan,” she explains.The reason why bread being such a good source of fiber is so important is that “dietary fiber is essential for gut health and satiety,” says Claudia Hleap, MS, RD, LDN a registered dietitian and owner of Hleap Nutrition, a nutrition practice in Philadelphia. “Fiber also aids in blood sugar management and appetite regulation. When trying to make the healthiest choice between breads, aim to choose the one highest in fiber and protein. This will make the bread a more filling choice as a part of your meal.”Fiber isn’t the sole benefit of eating healthy bread.”When purchased from a bakery (or baked at home), bread can be a good source of whole grains, complex carbohydrates, dietary fiber, and more. Whole wheat flour and other flours made from milled whole grains provide nutrients that benefit our health. Whole wheat flour is high in fiber and is a good source of iron, as well as many of the B vitamins. Some breads can also contain nutrient-rich ingredients such as nuts, seeds, and dried fruit.” says Abbie Gellman, RD, a registered dietitian and chef at the Institute of Culinary Education.How to buy the right bread to reap its high-fiber benefits.As we mentioned in the beginning, most store-bought bread in America is highly processed and contains little to no fiber and upwards of 7 grams of sugar. (Related: The 18 Unhealthiest Breads on the Planet.)So it’s important that you purchase the right kind of bread to reap the benefits.”If purchasing packaged bread, it is a good idea to choose one from the bakery area (versus a mass-produced bread item found in the ‘bread aisle.’),” recommends Gellman.And make sure you’re looking at the label for “whole grains.””Consumers should make sure their bread is from whole grains. A whole grain is an entire seed from a plant that contains the bran, endosperm, and germ. Since it’s the entire grain intact, it contains all the nutrients from each part. Refined grains do not have all the pieces of the grain’s anatomy. Most refined grains have the bran and germ removed during the milling process. Compared to whole grains, refined grains have 25% of the protein and half the nutrients,” says Gellman, adding that you should also be making sure that you don’t see ingredients like added sugar and refined flour.In addition to the 8 Healthiest Breads to Eat for Weight Loss, Marinaccio recommends whole kernel breads like Alvarado Street, Ezekiel Bread, and good organic whole rye breads like Mestemacher. “These start with the intact grain, and contain the bran, germ, and endosperm, preserving the fiber, B vitamins, antioxidants, and vitamin E,” she says.The takeawayLike many store-bought foods, the quality of a food will make or break its health benefits. While opting for an ultra-processed loaf of bread may contribute to your added sugar intake and spike your blood sugar, choosing a whole-grain loaf will actually add to your daily fiber intake: something most Americans are deficient in. If you’re not sure whether you need to up your fiber intake, check out these 9 Warning Signs You’re Not Eating Enough Fiber.For more healthy eating news, make sure to sign up for our newsletter!

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Ottawa orders TikTok’s Canadian arm to be dissolved

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6 days ago

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November 6, 2024

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The federal government is ordering the dissolution of TikTok’s Canadian business after a national security review of the Chinese company behind the social media platform, but stopped short of ordering people to stay off the app.

Industry Minister François-Philippe Champagne announced the government’s “wind up” demand Wednesday, saying it is meant to address “risks” related to ByteDance Ltd.’s establishment of TikTok Technology Canada Inc.

“The decision was based on the information and evidence collected over the course of the review and on the advice of Canada’s security and intelligence community and other government partners,” he said in a statement.

The announcement added that the government is not blocking Canadians’ access to the TikTok application or their ability to create content.

However, it urged people to “adopt good cybersecurity practices and assess the possible risks of using social media platforms and applications, including how their information is likely to be protected, managed, used and shared by foreign actors, as well as to be aware of which country’s laws apply.”

Champagne’s office did not immediately respond to a request for comment seeking details about what evidence led to the government’s dissolution demand, how long ByteDance has to comply and why the app is not being banned.

A TikTok spokesperson said in a statement that the shutdown of its Canadian offices will mean the loss of hundreds of well-paying local jobs.

“We will challenge this order in court,” the spokesperson said.

“The TikTok platform will remain available for creators to find an audience, explore new interests and for businesses to thrive.”

The federal Liberals ordered a national security review of TikTok in September 2023, but it was not public knowledge until The Canadian Press reported in March that it was investigating the company.

At the time, it said the review was based on the expansion of a business, which it said constituted the establishment of a new Canadian entity. It declined to provide any further details about what expansion it was reviewing.

A government database showed a notification of new business from TikTok in June 2023. It said Network Sense Ventures Ltd. in Toronto and Vancouver would engage in “marketing, advertising, and content/creator development activities in relation to the use of the TikTok app in Canada.”

Even before the review, ByteDance and TikTok were lightning rod for privacy and safety concerns because Chinese national security laws compel organizations in the country to assist with intelligence gathering.

Such concerns led the U.S. House of Representatives to pass a bill in March designed to ban TikTok unless its China-based owner sells its stake in the business.

Champagne’s office has maintained Canada’s review was not related to the U.S. bill, which has yet to pass.

Canada’s review was carried out through the Investment Canada Act, which allows the government to investigate any foreign investment with potential to might harm national security.

While cabinet can make investors sell parts of the business or shares, Champagne has said the act doesn’t allow him to disclose details of the review.

Wednesday’s dissolution order was made in accordance with the act.

The federal government banned TikTok from its mobile devices in February 2023 following the launch of an investigation into the company by federal and provincial privacy commissioners.

— With files from Anja Karadeglija in Ottawa

This report by The Canadian Press was first published Nov. 6, 2024.

The Canadian Press. All rights reserved.

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Here is how to prepare your online accounts for when you die

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3 weeks ago

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October 24, 2024

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Google’s partnership with AI startup Anthropic faces a UK competition investigation

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3 weeks ago

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October 24, 2024

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LONDON (AP) — Britain’s competition watchdog said Thursday it’s opening a formal investigation into Google’s partnership with artificial intelligence startup Anthropic.

The Competition and Markets Authority said it has “sufficient information” to launch an initial probe after it sought input earlier this year on whether the deal would stifle competition.

The CMA has until Dec. 19 to decide whether to approve the deal or escalate its investigation.

“Google is committed to building the most open and innovative AI ecosystem in the world,” the company said. “Anthropic is free to use multiple cloud providers and does, and we don’t demand exclusive tech rights.”

San Francisco-based Anthropic was founded in 2021 by siblings Dario and Daniela Amodei, who previously worked at ChatGPT maker OpenAI. The company has focused on increasing the safety and reliability of AI models. Google reportedly agreed last year to make a multibillion-dollar investment in Anthropic, which has a popular chatbot named Claude.

Anthropic said it’s cooperating with the regulator and will provide “the complete picture about Google’s investment and our commercial collaboration.”

“We are an independent company and none of our strategic partnerships or investor relationships diminish the independence of our corporate governance or our freedom to partner with others,” it said in a statement.

The U.K. regulator has been scrutinizing a raft of AI deals as investment money floods into the industry to capitalize on the artificial intelligence boom. Last month it cleared Anthropic’s $4 billion deal with Amazon and it has also signed off on Microsoft’s deals with two other AI startups, Inflection and Mistral.

The Canadian Press. All rights reserved.

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