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THE GLUTEN FREE EQUATION RECIPE COOKBOOK

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Gluten Free Diet Exploding Popularity

Fellow Gluten Free Friends

Let’s be serious here…

You’re here because you already know a gluten free diet is healthier for you and your gluten allergies than any other diet that exists. Research shows there’s been a huge increase in the number of people who have made the switch to a gluten free diet.

With the growing number of gluten free enthusiasts constantly on the rise, there has never been a better time to eliminate gluten from your diet.

If you’ve spent any time at all on social media, you’d probably think a good portion of the world is eating gluten free with an estimated 30 percent of Americans already going gluten free.

And why not? With millions #glutenfree posts on Instagram alone, it’s easy to say why gluten free foods are one of the hottest trends in the food industry right now.

Gluten Free Growing Popularity

The gluten-free diet has exploded in popularity in recent years, and it’s easy to see why.

For individuals with gluten intolerance or allergies, a gluten-free diet is essential for maintaining their health and well-being.

But it’s not just those with gluten intolerance or allergies who are choosing this way of eating. Many people without these conditions have also adopted a gluten-free diet, believing that it is a healthier way of eating.

And with the growing availability of gluten-free products in supermarkets and restaurants, it’s easier than ever to follow this diet.

The popularity of the gluten-free diet has even led to a gluten-free food market that is expected to reach record heights by 2025.

This market includes everything from gluten-free bread and pasta to snacks and desserts.

But why is the gluten-free diet so popular? For many, it’s the health benefits.

By eliminating gluten, people feel less bloated, experiencing clearer skin, and having more energy.

We’ve Teamed Up With The Most Influential Community Of Gluten free Enthusiasts…
…To Bring You Over 100 Flavourful Tasty Gluten Free Recipes

Sure, cookbooks from a top chef are nice. But what if you had one from a respected chef (yours truly!) AND hundreds of living, active, healthy gluten free experts?

Well, ask and you shall receive. The Gluten Free Equation Recipe Book is full of recipes that can be prepared and cooked in under 30 minutes or less.

With ​Gluten Free Equation Recipe Book you’ll get that much and more. The recipes come in a beautiful full-color cookbook that you can view right from your computer, tablet, or phone from any location.

It is the ultimate guide for making the Gluten Free Diet amazingly good-tasting, fun and full of the variety that not only makes you healthier but also satisfies your taste buds and cravings.

It’s everything you could ever want in a guide for how to eat properly the Gluten Free way without compromising taste or convenience.

The cookbook contains real-food that you can easily find at your local supermarket.  With the right ingredients, you will be able to prepare tasty recipes with ease.
So even if you want to try a gluten free diet for just 30 days, then there are plenty of recipes that you will love!

The Amazing Benefits of a Gluten Free Diet

Weight Loss

Energy Boost

Improved Mood

Glowing skin
Better  Health

Supports healty cartilage and joint mobility

lower Anxiety

fix  belly fat

Gluten Free Diet Fat Loss

Are you tired of trying fad diets and intense workout plans that promise to reduce belly fat but never seem to work? What if we told you that the solution could be as simple as cutting out gluten from your diet?

Gluten, a protein found in wheat, barley, and rye, has been linked to a number of health issues, including digestive problems and inflammation. But did you know that it could also be contributing to your belly fat?

Here’s how it works: when you eat gluten, it can cause inflammation in your gut. This inflammation can then lead to a condition called leaky gut syndrome, which allows toxins and undigested food particles to leak into your bloodstream. This can cause your body to store fat, especially around your belly area.

Cutting out gluten from your diet can help reduce inflammation in your gut, which in turn can lead to a reduction in belly fat. But going gluten-free doesn’t mean you have to sacrifice flavor or variety in your diet.

So why wait? Start reducing your belly fat today by ordering our gluten-free cookbook. Your body will thank you!

Feeling Great

Skin Glowing

Feeling Energised

Energy Boosting Effects

Are you feeling sluggish and tired throughout the day? Are you looking for ways to boost your energy levels and feel more alert? One solution that may be worth considering is a gluten-free diet.

Sensitivity to gluten causes fatigue, brain fog, and other symptoms as a result of consuming it. A gluten-free diet may be a helpful way to improve energy levels and overall wellbeing:

Gluten free diet boots your energy through Improved nutrient absorption. Gluten can lead to damage in the small intestine and impair the absorption of nutrients. This can lead to nutrient deficiencies, which can contribute to fatigue and other symptoms. By eliminating gluten from the diet, individuals may be able to improve nutrient absorption and boost energy levels as a result.

Reduced inflammation: Gluten can be a source of inflammation in the body, and chronic inflammation is a contributing factor to many health conditions, including fatigue. By eliminating gluten from the diet, individuals may be able to reduce their overall level of inflammation and potentially improve energy levels.

Improved digestion: For some individuals, gluten can be difficult to digest and may contribute to digestive symptoms such as bloating and gas. By eliminating gluten from the diet, individuals may be able to improve their digestive health and reduce symptoms, which can in turn lead to improved energy levels.

Mood Boosting Effects

Are you tired of feeling down and anxious struggling with your mood? Do you want to boost your mood and improve your mental well-being?
If you’re feeling tired, irritable it could be because of a sensitiv​ity to gluten.Did you know that the foods you eat could be affecting how you feel? If you’ve been feeling low lately a gluten-free diet could be the answer you’ve been looking for!

Research has shown that eliminating gluten from your diet can have massive mood-boosting effects. Gluten, a protein found in wheat, barley, and rye, can cause inflam​ation in the body, which can negatively affect brain function and mood in individuals who are sensitive to gluten. By eliminating gluten, you will experience a big improvement in your mood and happiness, leading to a much happier, more positive outlook on life.

But don’t just take our word for it. Try the gluten-free diet for yourself and experience the incredible mood-boosting benefits. With our Gluten Free Recipe Book, you’ll have everything you need to make the transition to a gluten-free lifestyle with ease.

Don’t let gluten hold you back any longer. Take the first step towards a brighter future with a gluten-free diet today and discover a happier, healthier you!

Feeling Great
Healthy
Energy
Vitality
Glowing
Beautiful

Image from Freepik

The Gluten Free Equation Recipe Cookbook Is For ANYONE Serious About THRIVING On A Gluten Free Diet – For Life!

The recipes that you will find in this book are universally loved so it doesn’t matter if your an elite athlete or a stay-at-home mom, there are recipes for everyone to enjoy.

Remember: When you consume foods derived from gluten free ingredients you will begin to trigger a wave of rejuvenation throughout your body one that’s visible on your midsection, your muscle tone, skin, hair, face and much more.

This is just one reason why so many people from all walks of life are turning to a Gluten Free diet because it cuts out so many unhealthy items and grain that cause inflamation.

The great thing about eating gljuten free foods is you can eat withhout worrying about triggering anxiety, bloating and tiredness.

This is what makes a Gluten Free diet work is being able to make a variety of meals that taste good to you… so that you never get bored and always feel great about what you’re eating.

Yes, it’s hard to believe these are actually on any “diet” – but again, Gluten Free is not a diet at all.

And if eating foods like daily wasn’t enough, you’ll be getting slimmer… more energized…have better muscle definition…sick less often…your mood will be better…your skin brighter…and so much more!
Still wondering if this is for you?

The World Is Trending Towards A Gluten Free Diet

For proof, everyone from celebrities to athletes to entire companies like Google and countries as big as China are all supports of eating more Gluten Free foods….there is nothing else like this, quite simply, because there’s no other healthy but tasty eating plan quite like Gluten Free!

The Gluten Free movement is getting bigger and so people from all over the world are starting to make conscious, healthier food choices than ever before.

After you get your copy of The Gluten Free Equation Cookbook – TODAY – you can begin eating healthy meals that do not result in you eating bland, boring or tasteless foods…

The recipes in The Gluten Free Equation Cookbook are healthy and rich in protein and do not contain any inflamation causeing wheat ingredients. Rest assured, you will get all the essential nutrients that your body needs to function properly.

You will be preparing and cooking with fresh ingredients that shouldn’t take you no more than 20-30 minutes to cook these tasty meals.

All the ingredients with simple foods instructions are laid out for you so you know how to make amazingly good meals without taking forever or breaking the bank.

You’ll even learn how to make delicious “Gluten Free” that aren’t overloaded with sugar, cream or flour…

Quick And Easy Recipes That Ensure You Never Have To Eat A Boring Meal – Ever, Again!

The Gluten Free Cookbook contains plenty of breakfast, lunch, dinner, snacks and dessert recipes (nearly 100 when you include the bonuses!)

There are plenty of Gluten Free options within the following categories that will excite your taste-buds, that are worthy of a dinner party.
You will also get a variety of “special categories” that will help you indulge in soups…sandwiches, omelets and so much more all 100% by following Gluten Free principles!

I’ve gone to great lengths to include popular Gluten Free recipes to make this diet delicious, with plenty of variety each day.
No prior cooking experience required! You will be able to whip up a meal even if you’re a total novice or a lazy cook! The recipes are simple to make so you’ll be a pro in no time!

Here’s Just A Sample Of What You Get…

SIMPLE, EASY, AMAZING-TASTY GLUTEN FREE

With a wide variety of done-for-you healthy Gluten Free recipes that will wow your gluten eating social circle! Your friends or family will never turn down these meals after taking one bite!

CLEAN, MEAL PREP INSTRUCTION ANYONE CALL FOLLOW

There’s no guesswork, and each recipe offers simple and clear instructions, so you can prepare your meals easily.

COMPLETE GROCERY SHOPPING LIST AND FOOD TABLE

Includes a Complete Grocery shopping table that provides you with tons of food items that you can buy and add to your grocery list.

To Further Speed Your Success And Results With The Gluten Free Equation Recipe Cookbook, We’re Also Giving You Bonus Gifts!

As a special one-time offer for anyone who buys on this page now, we’re also going to throw in free of charge five powerful Gluten Free manuals that take your results to the next level.

These manuals help combat the two biggest reasons why people don’t get the start they need to stay Gluten Free…

They don’t have the initial momentum needed to keep them on the plan until the amazing results become apparent…and…..

Social gatherings and eating at restaurants either become a downer or they “cheat” which leads to guilt and frustration and ultimately to giving up…

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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