adplus-dvertising
Connect with us

Health

Cramps and mood swings that end with a period: Tips for a less-awful menstrual cycle – CBC.ca

Published

 on


The Dose25:03How do I manage my mental and physical well-being during the menstrual cycle?

Read Transcribed Audio

You may have learned about it in health class at school, or gotten “the talk” from your mother. But for many people who menstruate, their education didn’t include much about the myriad ways your cycle can affect you — or what you can do about it.

“‘What is a normal menstrual cycle?’ is probably one of my biggest questions I get,” said Dr. Natasha Deshwal, a family physician in Bedford, N.S, just outside Halifax.

As director of the Bedford Basin Women’s Health Clinic, Deshwal sees “anything from cramping to irregular bleeding to changes in their mood, weight changes, acne. … Trying to figure out what the normal is for women can sometimes be quite challenging.”

Deshwal said the menstrual cycle brings hormonal changes that can cause physical, mental and emotional changes. But there are things you can do to help handle those shifts, experts say.

Because all people experience menstruation differently, it is not easy to know what is normal, says Dr. Natasha Deshwal, a family physician in Bedford, N.S. (Mark Crosby/CBC)

How to help with PMS 

Premenstrual syndrome (PMS) affects about 90 per cent of people in the days leading up to their period, causing symptoms like insomnia, bloating and feelings of anger or irritability.  

“PMS is defined as a collection of symptoms, both physical and emotional, that alert one to the upcoming menstruation,” Dr. Alison Shea, an obstetrician-gynecologist, told Dr. Brian Goldman, host of CBC’s The Dose.

When there are concerns about PMS symptoms, it’s important to first check for underlying issues such as anemia or a thyroid problem, said Shea, an assistant professor at McMaster University and a reproductive mental health specialist. When those are ruled out, lifestyle changes can make a difference, she said.

Graphic of the menstrual cycle, sharing information about the four phases: menstruation, the follicular phase, ovulation, and the luteal phase.
The menstrual cycle is made up of four phases and lasts approximately 28 days. (Ben Shannon/CBC)

During the second half of the cycle — the luteal phase, which begins after ovulation and includes ebbs and flows in estrogen and progesterone levels — Shea recommends increasing exercise, limiting caffeine and alcohol, or even eating a low-salt diet to help with bloating. 

There is evidence that certain supplements, including vitamin B6, calcium, vitamin D and magnesium, can help decrease PMS symptoms, Shea added.

There is also a supplement known as vitex, or chasteberry, that has shown effectiveness in reducing premenstrual irritability and anxiety for those whose symptoms are less severe, she said. 

The increased severity of PMDD

A more severe version of PMS, called premenstrual dysphoric disorder (PMDD), affects three to nine per cent of people who menstruate. Its most common symptoms include mood swings, feeling sad or tearful, increased sensitivity to rejection, marked irritability or anger, and feelings of depression, hopelessness, and anxiety. 

“Many will describe a switch that goes off — either halfway through their cycle or about a week before their period — where they just feel like a completely different person,” said Shea. 

A woman with long hair, a blazer, and earrings smiles into the camera.
It can be helpful to track symptoms over a few cycles, says Dr. Alison Shea, an obstetrician-gynecologist and assistant professor at McMaster University. (Submitted by Alison Shea)

Treating PMDD can include the same lifestyle changes recommended for PMS, but those with more severe symptoms may need to modulate either the hormones or the serotonin, she said. 

That could mean seeking a doctor’s advice on birth control medication, transdermal estrogen or selective serotonin reuptake inhibitors (SSRI).

The cycle’s four seasons

Other methods for interacting with the menstrual cycle move beyond a medical approach to also draw on ancestral wisdom. This is part of the education work that Taq Kaur Bhandal does through her Halifax-based company, I’m With Periods. 

“We approach it both from a scientific, evidence-based perspective and then also through ancestral modalities,” said Bhandal, who has a background in biology and social justice. 

One of those methods is to regard the phases of the menstrual cycle as four seasons: winter is our period; spring is the lead-up to ovulation; summer is ovulation; and autumn is the premenstrual time. 

“We tend to use these four seasons as a way for people to start to tune into our own health, whether that’s physical, mental, emotional and even spiritual — beyond just our period,” Bhandal said. 

A woman holding a cup of tea stands in front of a house, framed by a green hedge.
Taq Khaur Bhandal is the founder of I’m With Periods, a company that provides education to change how people experience their menstrual cycle. (K. Ho )

Bhandal suggests using this method to schedule certain activities during the different phases of the cycle, when mood and energy will likely follow a predictable pattern. 

During your period, for example, it can be helpful to take some time to yourself — anywhere from a full day to just five minutes — for inner reflection . 

In the lead-up to ovulation, or spring, we’re often feeling more social, she said, and that can be a good time to schedule social outings with friends. 

Bhandal and Shea both said it can be helpful to track cycles to spot recurring patterns, particularly physical or mental changes. 

“Then you can have objective data to bring that to your health-care provider, if you are concerned,” said Shea. 

There are many good cycle-tracking apps, she said, including the MAC-PMSS for iPhone, which was created by McMaster University. 

Stigma around menstruation 

Despite the menstrual cycle affecting more than half the world’s population, stigma around menstruation persists. Experts say we need to do more work to normalize the cycle and its effects on people who menstruate. 

That includes making period products more accessible and affordable, as well as broadening understanding about how the cycle affects different people in different ways, experts say. 

Two women do yoga in a studio.
Regular movement can help reduce period and premenstrual symptoms, say experts. (Totsaa.arch Studio/Shutterstock)

“For those who don’t identify as being female or those who are not comfortable with the female characteristics, then having a menstrual cycle can be quite distressing and quite bothersome,” said Shea. 

There can also be issues in the workplace if people need to have more flexible schedules or take time off for menstrual conditions such as painful periods or PMDD. 

“I think we have a lot of work to do to understand that those who menstruate are not the same as those who don’t menstruate,” Shea said. 

Adblock test (Why?)

728x90x4

Source link

Continue Reading

Health

What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

Published

 on

Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Continue Reading

Health

Here is how to prepare your online accounts for when you die

Published

 on

 

LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

Source link

Continue Reading

Health

Pediatric group says doctors should regularly screen kids for reading difficulties

Published

 on

 

The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

Source link

Continue Reading

Trending