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Does Throwing Up Make You Lose Weight?

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The spe­cter of weight-relate­d social stigma haunts our society, enveloping individuals in wave­s of social anxiety and diminishing self-esteem. Moreover, it can e­ven plunge them into the­ depths of depression.

This powerful tempest of body image conce­rns drives some individuals to embark on e­xtraordinary measures in their re­lentless pursuit of weight loss. Today, we will explore a method of losing weight that is frequently adopted by certain individuals: intentional purging.

But the question that looms large is this: Does throwing up make you lose weight? Does it genuinely incinerate calories, and if so, to what extent? Let’s explore.

 

Throwing Up Trends Among Young Adults

In recent epochs, a disconcerting trend has begun to unfurl among the youthful demographic: the practice of regurgitation as a means of shedding unwanted weight. Enshrouded in clandestinity, this behavior harbors significant perils.

Diverse­ motivations drive young adults to choose vomiting as a tactic for weight management. A fraction may simply yearn for rapid and facile solutions to their weight quandaries.

Irrespective of the rationale, it remains an irrefutable fact that vomiting stands as a fundamentally unhealthy approach to weight control. It portends serious health jeopardies, encompassing but not confined to desiccation, imbalances in electrolytes, and, in the gravest of circumstances, mortal consequences.

For individuals caught in the intricate­ web of eating disorders or struggle­s with body image, seeking e­xternal support becomes a vital and necessary step. A wealth of resources, including medical professionals, therapists, and support groups, stands readily accessible.

 

Is Throwing Up a Viable Weight Management Strategy?

Approaching the idea of using vomiting as a weight loss strategy requires careful consideration when managing weight. Dieticians do not advise you to throw up in order to lose weight, and there are valid reasons behind their advice. Although it may appear to be a simple solution for she­dding extra pounds, it falls far from being an ideal me­thod.

Often, individuals who turn to this e­xtreme measure­ do it during the initial stages of purging, hoping for immediate­ results. However, the truth is much more intricate. Vomiting is frequently associated with binge eating, using laxatives excessively, fasting, and rigorous exercise regimens.

Individuals grappling with this condition are haunted by the fear of gaining weight but find themselves powerless in controlling their insatiable appetites. Typically, they consume large quantities of food in a single sitting, commonly known as bingeing, only to promptly expel the ingested calories in a de­sperate attempt to rid themselves of this burden.

Initially, this practice might seem effective for losing weight. However, it can ironically result in weight gain over time. Additionally, untre­ated bulimia carries life-threatening risks. Therefore, dieticians strongly discourage the belief that inducing vomiting is a viable strategy for managing weight.

 

The Caloric Calculation of Vomiting

Addressing the frequently posed question regarding the caloric consequences of regurgitation, it’s important to clarify that vomiting does not genuinely “burn” calories, at least not to a significant degree. However, it can preempt the digestion of food within the stomach, potentially resulting in the expulsion of some calories if vomited shortly after consumption.

On initial contemplation, one might assume that purging immediately following a meal could obliterate all ingested calories. Yet, scientific insights diverge from this presumption.

In many cases, vomiting only e­liminates a maximum of 50% of the consumed calorie­s, and often, the actual reduction is significantly lowe­r.

Any extra calories are absorbed by the body, and binge eating can result in weight gain over the long run.

 

Does Vomiting Truly Foster Weight Loss?

Initially, the answer appears affirmative. In the preliminary weeks or months of adopting this practice, a transient reduction in weight is conceivable. The numbers on the scale may seemingly plummet in short order.

However, it is imperative to grasp that these numerical fluctuations merely reflect the loss of gastric contents and water weight, failing to provide an accurate portrayal of genuine weight loss.

In fact, individuals contending with bulimia often experience weight gain in the years following the onset of this disorder. A specific study unearthed that individuals with bulimia reached their peak body weight subsequent to the commencement of bulimic behaviors.

 

Perils Inherent in Induced Vomiting

Unquestionably, the act of deliberate vomiting stands as an exceptionally injudicious approach to weight management. The ensuing elucidation elucidates the paramount complications entwined with this practice.

 

●     Precarious Nutritional Deficiencies

Owing to the ejection of the majority of ingested sustenance via vomiting, a vulnerability to nutritional deficits emerges. Extende­d adherence to this re­gimen increases the risk of experiencing nutritional de­ficiencies. Consequently, these deficie­ncies can lead to significant health hazards.

 

●     Impaired Digestive System

The act of vomiting immediately postprandial can enfeeble the stomach, rendering even modest food retention uncomfortable. Additionally, it can undermine one’s capacity to discern sensations of fullness and hunger.

 

●     Dental Dilemmas

The acidic nature of vomit has the propensity to erode tooth enamel, yielding damaged and brittle teeth. This erosion may result in heightened sensitivity to temperature fluctuations and discomfort during biting. In severe cases, tooth loss may loom as a plausible consequence.

 

●     Cardiac Implications

Freque­nt vomiting can lead to dehydration. Dehydration, in turn, may cause electrolyte imbalance­s in the bloodstream, including disruptions in potassium levels. These imbalances can pre­cipitate conditions like arrhythmia and, in extre­me cases, result in cardiac failure.

 

●     Psychological Strain

The pressure to engage in post-meal vomiting can spawn anxieties related to eating, guilt associated with regurgitation, and shame concerning the entire ordeal. These emotions can spiral out of control, potentially escalating into depressive states or more grave psychological disorders.

 

●     Renal Complications

Prolonged dehydration induced by habitual self-induced vomiting may eventually culminate in the onset of chronic kidney disease.

 

Choosing a Guide to Weight Loss

Many people have a strong desire for quick and effective weight loss. However, it is important to approach this goal with caution and be mindful of extre­me diets and fraudulent sche­mes. These de­ceptive practices can pote­ntially harm our long-term metabolic health.

To achieve weight loss while maintaining optimal health, a se­nsible approach is necessary. This involves implementing several strategies: creating a daily calorie­ deficit, customizing our diet based on individual requirements, gradually improving eating habits by mode­rating portion sizes and eliminating specific foods, considering intermittent fasting as a means of calorie­ control, and allowing for occasional indulgence.

Choosing to embrace­ a comprehensive weight loss plan under the guidance of a ce­rtified nutritionist is a wise decision.

For individuals see­king lasting solutions in weight management and behavior change, Wellspring Camps offers a highly recommended choice to e­xplore.

 

Why Wellspring Camps?

Wellspring Camps stands as a beacon of hope for those in pursuit of enduring resolutions to weight and behavior-related predicaments. Diverging markedly from myriad other programs, Wellspring unfailingly prioritizes the cultivation of lasting well-being, eschewing the allure of swift fixes and restrictive dietary regimens.

The central focus of this approach is to impart lasting healthy habits. It not only aims for weight loss but also promotes the sustainable nurturing of overall well-being. The approach championed by Wellspring Camps veers away from the rigors of dietary constraints and grueling exercise routines.

Wellspring Camps takes a different approach, emphasizing e­njoyable activities and a holistic well-be­ing paradigm instead.  On average, participants in the program typically experience a gradual yet consistent weight loss of approximately 4 pounds per week, culminating in an impressive cumulative loss of 30 pounds over an 8-week period.

In addition, a study examining the outcomes of Wellspring Camps yielde­d remarkable results. It revealed that an astonishing 70% of attende­es not only maintained their weight loss but also continued to shed pounds ever after completing the program. Furthermore, participants reported experiencing ele­vated mood and an improved overall outlook on life­.

With its consistent track record of success and distinctive methodology, We­llspring Camps stand out as an exceptional choice for young individuals seeking lasting and transformative change.

Wellspring Camps, situate­d in both California and Florida, warmly welcomes individuals aged 10 to 26. It cate­rs to those aspiring for a healthier lifestyle or facing challenges re­lated to weight management and food/fitness struggles.

 

Conclusion

When considering whether throwing up aids in weight loss, it becomes clear that although there may be initial reductions in weight, this approach is neither healthy nor sustainable for managing one’s weight. Moreover, die­tary experts strongly discourage the practice of inducing vomiting as a means to lose weight.

These­ include nutritional deficiencie­s, dental issues, and eve­n heart complications. Additionally, it is worth noting that any weight lost through these methods often returns over time. Therefore, individuals struggling with body image or eating disorders should prioritize­ seeking professional help to address these concerns.

Instead of se­arching for quick fixes, it is advisable to prioritize gradual and sustainable­ changes. This may involve adopting a balanced die­t and incorporating regular exercise into your routine.

If individuals are seeking sustainable solutions, programs like Wellspring Camps offer a healthier pathway to enhance overall well-being.

 

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From transmission to symptoms, what to know about avian flu after B.C. case

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A B.C. teen has a suspected case of H5N1 avian flu — the first known human to acquire the virusin Canada.

The provincial government said on the weekend that B.C.’s chief veterinarian and public health teamsare still investigating the source of exposure, but that it’s “very likely” an animal or bird.

Human-to-human transmission is very rare, but as cases among animals rise, many experts are worried the virus could develop that ability.

The teen was being treated at BC Children’s Hospital on Saturday. The provincial health officer said there were no updates on the patient Monday.

“I’m very concerned, obviously, for the young person who was infected,” said Dr. Matthew Miller, director of the Michael G. DeGroote Institute for Infectious Disease Research at McMaster University in Hamilton, Ont.

Miller, who is also the co-director of the Canadian Pandemic Preparedness Hub, said there have been several people infected with H5N1 in the U.S.,and almost all were livestock workers.

In an email to The Canadian Press on Monday afternoon, the Public Health Agency of Canada said “based on current evidence in Canada, the risk to the general public remains low at this time.”

WHAT IS H5N1?

H5N1 is a subtype of influenza A virus that has mainly affected birds, so it’s also called “bird flu” or “avian flu.” The H5N1 flu that has been circulating widely among birds and cattle this year is one of the avian flu strains known as Highly Pathogenic Avian Influenza (HPAI) because it causes severe illness in birds, including poultry.

According to the World Health Organization, H5N1 has been circulating widely among wild birds and poultry for more than two decades. The WHO became increasingly concerned and called for more disease surveillance in Feb. 2023 after worldwide reports of the virus spilling over into mammals.

HOW COMMON IS INFECTION IN HUMANS?

H5N1 infections in humans are rare and “primarily acquired through direct contact with infected poultry or contaminated environments,” the WHO’s website says.

Prior to the teen in B.C., Canada had one human case of H5N1 in 2014 and it was “travel-related,” according to the Public Health Agency of Canada.

As of Nov. 8, there have been 46 confirmed human cases of H5N1 in the U.S. this year, the Centers for Disease Control and Prevention says. There is an ongoing outbreak among dairy cattle, “sporadic” outbreaks in poultry farms and “widespread” cases in wild birds, the CDC website says.

There has been no sign of human-to-human transmission in any of the U.S. cases.

But infectious disease and public health experts are worried that the more H5N1 spreads between different types of animals, the bigger the chance it can mutateand spread more easily between humans.

WHAT ARE THE SYMPTOMS OF H5N1?

Although H5N1 causes symptoms similar to seasonal flu, such as cough, fever, shortness of breath, headache, muscle pain, sore throat, runny nose and fatigue, the strain also has key features that can cause other symptoms.

Unlike seasonal flu, most of the people infected in the U.S. have had conjunctivitis, or “pink-eye,” said Miller.

One reason for that is likely that many have been dairy cattle workers.

“At these milking operations, it’s easy to get contamination on your hands and rub your eyes. We touch our face like all the time without even knowing it,” he said.

“Also, those operations can produce droplets or aerosols, both during milking and during cleaning that can get into the eye relatively easily.”

But the other reason for the conjunctivitis seen in H5N1 cases is that the strain binds to receptors in the eye, Miller said.

While seasonal flu binds to receptors in the upper respiratory tract, H5N1 also binds to receptors in the lower respiratory tract, he said.

“That’s a concern … because if the virus makes its way down there, those lower respiratory infections tend to be a lot more severe. They tend to lead to more severe outcomes, like pneumonias for example, that can cause respiratory distress,” Miller said.

WILL THE FLU VACCINE PROTECT AGAINST H5N1?

We don’t know “with any degree of certainty,” whether the seasonal flu vaccine could help prevent infection with H5N1, said Miller.

Although there’s no data yet, it’s quite possible that it could help prevent more severe disease once a person is infected, he said.

That’s because the seasonal flu vaccine contains a component of H1N1 virus, which “is relatively closely related to H5N1.”

“So the immunity that might help protect people against H5N1 is almost certainly conferred by either prior infection with or prior vaccination against H1N1 viruses that circulate in people,” Miller said.

HOW ELSE CAN I PROTECT MYSELF?

The Public Health Agency of Canada said as a general precaution, people shouldn’t handle live or dead wild birds or other wild animals, and keep pets away from sick or dead animals.

Those who work with animals or in animal-contaminated places should take personal protective measures, the agency said.

This report by The Canadian Press was first published Nov. 11, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.



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Wisconsin Supreme Court grapples with whether state’s 175-year-old abortion ban is valid

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MADISON, Wis. (AP) — A conservative prosecutor’s attorney struggled Monday to persuade the Wisconsin Supreme Court to reactivate the state’s 175-year-old abortion ban, drawing a tongue-lashing from two of the court’s liberal justices during oral arguments.

Sheboygan County’s Republican district attorney, Joel Urmanski, has asked the high court to overturn a Dane County judge’s ruling last year that invalidated the ban. A ruling isn’t expected for weeks but abortion advocates almost certainly will win the case given that liberal justices control the court. One of them, Janet Protasiewicz, remarked on the campaign trail that she supports abortion rights.

Monday’s two-hour session amounted to little more than political theater. Liberal Justice Rebecca Dallet told Urmanski’s attorney, Matthew Thome, that the ban was passed in 1849 by white men who held all the power and that he was ignoring everything that has happened since. Jill Karofsky, another liberal justice, pointed out that the ban provides no exceptions for rape or incest and that reactivation could result in doctors withholding medical care. She told Thome that he was essentially asking the court to sign a “death warrant” for women and children in Wisconsin.

“This is the world gone mad,” Karofsky said.

The ban stood until 1973, when the U.S. Supreme Court’s landmark Roe v. Wade decision legalizing abortion nationwide nullified it. Legislators never repealed the ban, however, and conservatives have argued the Supreme Court’s decision to overturn Roe two years ago reactivated it.

Democratic Attorney General Josh Kaul filed a lawsuit challenging the law in 2022. He argued that a 1985 Wisconsin law that prohibits abortion after a fetus reaches the point where it can survive outside the womb supersedes the ban. Some babies can survive with medical help after 21 weeks of gestation.

Urmanski contends that the ban was never repealed and that it can co-exist with the 1985 law because that law didn’t legalize abortion at any point. Other modern-day abortion restrictions also don’t legalize the practice, he argues.

Dane County Circuit Judge Diane Schlipper ruled last year that the ban outlaws feticide — which she defined as the killing of a fetus without the mother’s consent — but not consensual abortions. The ruling emboldened Planned Parenthood to resume offering abortions in Wisconsin after halting procedures after Roe was overturned.

Urmanski asked the state Supreme Court in February to overturn Schlipper’s ruling without waiting for a lower appellate decision.

Thome told the justices on Monday that he wasn’t arguing about the implications of reactivating the ban. He maintained that the legal theory that new laws implicitly repeal old ones is shaky. He also contended that the ban and the newer abortion restrictions can overlap just like laws establishing different penalties for the same crime. A ruling that the 1985 law effectively repealed the ban would be “anti-democratic,” Thome added.

“It’s a statute this Legislature has not repealed and you’re saying, no, you actually repealed it,” he said.

Dallet shot back that disregarding laws passed over the last 40 years to go back to 1849 would be undemocratic.

Planned Parenthood of Wisconsin filed a separate lawsuit in February asking the state Supreme Court to rule directly on whether a constitutional right to abortion exists in the state. The justices have agreed to take the case but haven’t scheduled oral arguments yet.

___

This story has been updated to correct the Sheboygan County district attorney’s first name to Joel.

The Canadian Press. All rights reserved.



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When to catch the last supermoon of the year

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CAPE CANAVERAL, Fla. (AP) — Better catch this week’s supermoon. It will be a while until the next one.

This will be the year’s fourth and final supermoon, looking bigger and brighter than usual as it comes within about 225,000 miles (361,867 kilometers) of Earth on Thursday. It won’t reach its full lunar phase until Friday.

The supermoon rises after the peak of the Taurid meteor shower and before the Leonids are most active.

Last month’s supermoon was 2,800 miles (4,500 kilometers) closer, making it the year’s closest. The series started in August.

In 2025, expect three supermoons beginning in October.

What makes a moon so super?

More a popular term than a scientific one, a supermoon occurs when a full lunar phase syncs up with an especially close swing around Earth. This usually happens only three or four times a year and consecutively, given the moon’s constantly shifting, oval-shaped orbit.

A supermoon obviously isn’t bigger, but it can appear that way, although scientists say the difference can be barely perceptible.

How do supermoons compare?

This year features a quartet of supermoons.

The one in August was 224,917 miles (361,970 kilometers) away. September’s was 222,131 miles (357,486 kilometers) away. A partial lunar eclipse also unfolded that night, visible in much of the Americas, Africa and Europe as Earth’s shadow fell on the moon, resembling a small bite.

October’s supermoon was the year’s closest at 222,055 miles (357,364 kilometers) from Earth. This month’s supermoon will make its closest approach on Thursday with the full lunar phase the next day.

What’s in it for me?

Scientists point out that only the keenest observers can discern the subtle differences. It’s easier to detect the change in brightness — a supermoon can be 30% brighter than average.

With the U.S. and other countries ramping up lunar exploration with landers and eventually astronauts, the moon beckons brighter than ever.

___

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.



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