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Experts explain why it is important for Ontario residents to get the flu shot this year

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Ontario experts are urging everyone to get their flu shot this year in order to prevent the health-care system from being flooded with both influenza and COVID-19 patients as the province grapples with a potential second wave.

Speaking with CTV News Toronto, infectious disease specialist Dr. Isaac Bogoch said while it’s important to get the vaccine every year, it’s even more important during a global pandemic.

“People often think it’s just the sniffles or a cold, but it’s not,” Bogoch said. “It can be a very, very serious infection, especially in elderly populations, in young children and in people with underlying medical conditions.”

“It’s nasty and it’s incredible that a vaccine is available.”

According to the Ontario Medical Association (OMA), influenza kills an estimated 3,500 Canadians and hospitalizes 12,000 Canadians in a year—yet only about 40 per cent of the adult population gets the flu shot.

This year, with the threat of a COVID-19 resurgence, experts are saying that getting the flu shot will not only protect an individual from influenza, but it may also help prevent the spread of the virus to others and help keep people out of health-care centres.

Dr. Samantha Hill, president of the OMA, told CTV News Toronto that if an outbreak of influenza happened as the province was dealing with a second wave of COVID-19 it would “really strain the system, which is already working overtime to prevent surges in hospitals and community clinics.”

“With COVID-19 at the moment, all we can do is social distancing and hand hygiene and masking. But with the flu, we do have the option of getting the flu vaccine that, you know, depending on the year is variably effective but it is our best defense.”

Speaking on the potential strain on the health-care system, Bogoch added “we know it’s already going to be busy with COVID-19 cases, especially in the fall, in the winter.”

“If we can reduce the burden on the health-care system through high uptake of influenza vaccine, we’ll be doing something right. Anyone who is on the fence, this is the year to get it.”

When is the flu shot going to be available in Ontario?

Experts say the flu shot should be available in the next few weeks, but the Ontario Ministry of Health was unable to confirm that information. In an email to CTV News Toronto, a spokesperson said the ministry is working with the federal government and participating programs to gain access to the influenza vaccine “as soon as possible this fall.”

“More details on timing for influenza vaccination will (be) available soon.”

The ministry has also not confirmed how many doses of the vaccine they will be ordering, but said they ordered 4.72 million doses for the 2019-2020 influenza season in Ontario.

“Ontario has been working with federal, provincial and territorial partners through the National Bulk Purchasing Program to secure additional doses of influenza vaccine for the 2020-2021 season,” the ministry said. “Ontario has ordered more of the high dose vaccine to further protect seniors.”

Hill said that while people may think it would have been better for the flu shot to be rolled out earlier, it’s done in the fall because the influenza virus can continue to mutate throughout the flu season.

“One of the reasons it doesn’t get rolled out in like, August, is because by the time the main flu season came around, you would have essentially selected out for a virus that isn’t part of that stream.”

“In some ways the more effective, the vaccine is, the more other streams will try and populate.”

Hill added that it will be important to prioritize the high-dosage flu shot for seniors and those with acute medical conditions as there will likely be a limited supply.

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If you think you have the flu, what should you do?

The symptoms of COVID-19 and influenza are incredibly similar—so much so that doctors say there is pretty much no clinical way to distinguish the two.

Symptoms that overlap can include fever, cough, fatigue, sore throat, runny nose, muscle pain and headaches.

Instead of going into a doctor’s office, the OMA is urging anyone who experiences these symptoms to stay home, call their physician or Telehealth Ontario, and get a COVID-19 test if necessary.

“Try not to go out in public unless you have to,” Hill said. “So, you shouldn’t be going, not just to your doctor’s office, but you shouldn’t be going to work, you shouldn’t be going shopping, you shouldn’t be going for a walk in the park unless you absolutely need to get something and there’s no one else who can help you. As soon as you start to have any of the COVID symptoms you should basically be self-isolating.”

At the same time, Hill added that physicians are available to see patients in-person if someone is feeling unwell.

“Call your doctor figure out what the best way to move forward is,” she said.

“It is important to remember those two facts, that one is once you start to get sick you should be staying home, and that if you’re really not feeling well or even if you’re not sure, that you can always call your doctor for more information and more advice.”

Are doctors prepared for the flu season this year?

Both Hill and Bogoch have said that while many physicians have moved some of their services online, they are prepared to provide the flu shot in-person.

“I think this stage in the game is, we know what physical distancing is, we know what mask wearing is, we know what hand hygiene is,” Bogoch said. “I think we will be able to (distribute the flu shot) in a safe and responsible manner.”

The OMA agreed, but also said they are working with the government to help create more physically distanced spaces for people to get their flu shot and to ensure that health-care workers have enough personal protective equipment.

“A lot of physician’s offices aren’t modifiable,” Hill added. “They lack the kind of infrastructure that you need to safely see the volume of the patients, which is why they have been seeing them by virtual care when possible.”

“It’s challenging to visualize being able to see the 340,000 patients a day that Ontario doctors were seeing without other systemic changes and that’s been part of an ongoing discussion that we’ve been having with government and we are committed to working collaboratively.”

Vaccine

Who should get the flu shot?

The flu season typically runs from late fall to early spring. It is recommended that everyone older than six months should get the flu shot. Those under the age of four should get it at their doctor’s office or a local public health unit, while anyone else is permitted to get it at a pharmacy or clinic.

For those over the age of 65, there is a high-dose vaccine available.

Officials say that it takes about two weeks for the vaccine to take effect.

At the same time, health professionals are still urging everyone to remain vigilant and practice proper hand hygiene and physical distancing—as both will help curb the spread of COVID-19 and the flu.

“Especially as everyone’s going back to school and things are getting hairier and the numbers are climbing up a little bit. We knew that this was going to be what the fall looks like, it’s not a surprise to anyone. But I think people are getting tired,” Hill said.

“We’re all in this together.”

Source:- CP24 Toronto’s Breaking News

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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