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Failure to Stand on One Leg for 10 Seconds Linked to Increased Risk of Death – BNN

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(Bloomberg) — Middle-aged people who can’t stand on one leg for at least 10 seconds appear to be at higher risk of dying within a decade, according to a study published in the British Journal of Sports Medicine.

Researchers found volunteers who struggled with the simple balancing test were 84% more likely to die in the next 10 years than those who could stand unsupported, after taking into account variables like age and illness. The results stem from a study of fitness and health among 1,702 people over age 50 in Brazil, starting in 2009. 

Participants were asked to lift one foot and place it behind the opposite lower leg — without touching the ground — while keeping their arms at their sides and looking forward. They were allowed three attempts. One-in-five failed the test, generally those who were older or in poorer health. 

Adding a balance component to routine physical exams for older people could provide doctors with important health information, according to the researchers from Brazil, Finland, Australia, the UK and the US. More than 680,000 people die each year from falls globally, and the 10 second test can be easily used to help identify those who may be vulnerable, the researchers said. 

“The test has been remarkably safe, well-received by the participants, and importantly, simple to incorporate in our routine practice as it requires less than 1 or 2  minutes to be applied,” they concluded. It also gives rapid and objective feedback to both patients and health professionals, they said.

People tend to maintain their balancing ability until they reach their 60s, when it starts to rapidly decline. 

In the study, the proportion of deaths among people who failed the test was significantly higher, at 17.5%, than among those who passed, at 4.5%. The researchers didn’t find an increased risk of any specific cause of death tied to balance.

©2022 Bloomberg L.P.

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Toronto Public Health hosting pop-up COVID-19 vaccination clinics throughout Canada Day weekend – Toronto.com

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Toronto Public Health continues to host summer pop-up vaccination clinics across the city in partnership with Toronto’s Canada Day festivals and special events. This is part of Team Toronto’s continued efforts to bring COVID-19 vaccination opportunities to places residents live, work and play.

“As people gather to celebrate Canada Day across the city, Team Toronto will be out helping residents get vaccinated against COVID-19 and keep their vaccinations up to date,” said Mayor John Tory. “We have made such progress thanks to our world-leading vaccination efforts, and that’s why we’re continuing to work throughout this holiday and into the summer to help deliver vaccine doses.”

TPH will host the following vaccination clinics in early July:

• High Park Canada Day Festival at High Park, 1873 Bloor St. W., Friday, July 1, 10 a.m. to 2 p.m.

• East York Canada Day Festival at Stan Wadlow Park. 373 Cedarvale Ave., Friday, July 1, 11 a.m. to 5 p.m.

• Canada Day event at Mel Lastman Square, 5100 Yonge St. Friday, July 1, 2 to 7 p.m.

• CIMA Mayor’s Cricket Trophy event at Sunnybrook Park, 1132 Leslie St. Saturday, July 2, 9 a.m. to 4 p.m.

• Lakeshore Ribfest at 1 Colonel Samuel Smith Park Dr. Saturday July 2 and Sunday, July 3, 11 a.m. to 6 p.m.

• Afrofest at Woodbine Park, 1695 Queen St. E. Saturday, July 9 and Sunday, July 10, 1 to 7:30 p.m.

• Dragon Boat Challenge (GWN Sport Regatta) at Marilyn Bell Park, 1095 Lakeshore Blvd. W. Saturday July 9, 8:30 a.m. to 3:30 p.m.

These family-friendly and youth-friendly clinics will provide first, second, third, fourth and children’s COVID-19 doses to eligible residents age five and up on a walk-in basis, with no appointment or health card required. Pfizer and Moderna vaccines will be offered by TPH nurses, who will also answer COVID-19 and vaccine-related questions.

Residents can continue to get vaccinated at city-run immunization clinics, primary care offices and more than 525 pharmacies. A full list of clinic locations and hours is available on the City’s COVID-19: Where to Get Vaccinated webpage.

As of Monday, July 4, the city-run immunization clinic at Metro Hall will operate Monday to Friday noon to 6 p.m. and Saturday and Sunday 10 a.m. to 4 p.m. Residents can find a pharmacy offering COVID-19 vaccination by using the Government of Ontario’s COVID-19 pharmacy vaccine locations webpage.

All eligible residents are encouraged to get their third and fourth dose as soon as possible. As with vaccines for other diseases, people are protected best when they stay up to date. COVID-19 vaccines have been scientifically proven to lower the risk of illness, hospitalization and death while protecting oneself, loved ones and the community, and residents with three doses had the lowest rates of hospitalization, ICU and death over any other level of vaccination.

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Style File: Smart sunscreens – Montreal Gazette

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Sunscreen is always a good idea.

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Skin cancers are the most common forms of cancer in Canada, according to Statistics Canada. And severe sunburns are noted as “an important risk factor for melanoma and non-melanoma skin cancers,” according to the agency.

With this in mind, it’s important to slather, smooth, spray — or whatever your chosen format of sun protection may be — this summer.

Here are four smart sunscreen options to consider adding to your daily sun-protection plan:

Tint time

From the French brand La Roche-Posay, this “ultralight” sunscreen formula features a universal tint to match most skin tones. See you later, face makeup. The Anthelios Mineral Tinted Ultra Fluid boasts a sun protection factor (that’s the SPF) of 50, thanks to 100 per cent mineral filters. Suitable for sensitive skin, the broad-spectrum sunscreen — it blocks both UVA and UVB rays, is sweat resistant and water resistant for up to 40 minutes.

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$35.95 | Shoppers Drug Mart, Laroche-posay.ca

Double duty

This advanced sunscreen formula from Shiseido acts as a moisturizer, sunscreen and face primer all-in-one formula. The Urban Environment Oil-Free Sunscreen has an SPF of 42 and features skin-loving ingredients such as spirulina and hyaluronic acid to hydrate and smooth skin while broad-spectrum UV filters protect against ultraviolet rays.

$45 | Sephora, Shiseido.com

Smooth operator

Perfect for those who struggle with acne, this Clear as Day SPF 46 from the brand Starface is vegan and cruelty-free, while also being oil-free and non-comedogenic. The fragrance-free formula features a unique gel texture and is completely clear so there’s no fear of a white cast on skin. Water resistant for up to 80 minutes, so you can spend a little extra time splish-splashing about.

$32 | Starfaceworld.ca

All-over option

Sun protection doesn’t stop at the face, neck and décolletage. Introduce head-to-toe coverage to your summer routine with the Garnier Ombrelle Sensitive Expert Body Lotion SPF 60. The hypoallergenic sunscreen formula features broad-spectrum coverage, is fragrance-free, dermatologist-tested, non-comedogenic and water resistant for up to 80 minutes. Plus, the lotion formula is easy to apply, and absorbs quickly.

$24.99 | London Drugs, Londondrugs.com

Aharris@postmedia.com

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Mysterious staggering disease in cats down to previously unknown virus – New Scientist

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A previously unknown rustrela virus might be the cause of a staggering disease that affects cats in some parts of Europe



Life



1 July 2022

Pet cats in some parts of Europe can sometimes develop a mysterious disease

Laurie 4593/Shutterstock

The cause of a brain disease in cats that makes them develop symptoms such as staggering is a previously unknown virus, a study suggests. The pathogen is a rustrela virus and is probably carried by wood mice.

The findings show that rustrela viruses are more diverse and widespread than previously thought, according to Kaspar Matiasek at the Ludwig Maximilian University of Munich and his colleagues. They write that the viruses might cause neurological diseases in other mammals …

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