Health

Fitness: Experts unveil exercise tip to 'extend your life expectancy' when you turn 60 – Express

Published

3 years ago

March 5, 2022

Getting older is something we all have to deal with, but there are some tips which it could be worth following over the years. It’s never too late for a lifestyle change in order to avoid possible health ailments further down the line.

Getting fit and healthy comes naturally to some but for others it’s more difficult.

Whether it be finding the motivation or it’s down to other factors out of an individual’s control, the route to leading a healthier lifestyle seems daunting.

Experts have stressed the importance of doing everything we can to avoid going into “decline” when we hit a certain age.

It’s no secret the term “old age” is marred with joint issues, heart disease and cognitive problems.

“If you are not active, and you get to your 40s-50s and decide to become active, you can still enjoy a lot of those benefits,” he said.

Rose Ann Kenny, professor of medical gerontology at Trinity College, Dublin, revealed different types of exercise are also important factors when a person begins their journey to getting fit.

“Most people know the benefits of aerobic exercise, but resistance exercise (with weights) is just as important in keeping bones and muscles strong,” she said.

It has been reported that research from Australia and Nigeria has found that individuals spending three seconds a day on an “eccentric” bicep curl – slowly extending a free weight down below the waist – can lead to significant strength improvements.

For cardio training, the national guidelines state that people should aim for more than 150 minutes a week, which can include activities such as brisk walking, swimming, running, or cycling.

Professor Kenny also advised “never to sit still for more than 45 minutes at a time”.

“For every year after the age of 60, aim to do slightly more exercise than you did the year before,” she continued.

“And at all ages, try to restrict your calories – again, to a greater extent than when you were younger.

“Just when people tell themselves ‘it’s too late’ to change, it’s absolutely the time when they need to start.

“Your body still has the ability to change and renew, even in your 60s and 70s – all the way up to your 90s, in fact.”

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Health

The US is mailing Americans COVID tests again. Here’s how to get them

Published

2 days ago

September 26, 2024

Anne Joseph

WASHINGTON (AP) — Americans can once again order COVID-19 tests, without being charged, sent straight to their homes.

The U.S. government reopened the program on Thursday, allowing any household to order up to four at-home COVID nasal swab kits through the website, covidtests.gov. The tests will begin shipping, via the United States Postal Service, as soon as next week.

The website has been reopened on the heels of a summer COVID-19 virus wave and heading into the fall and winter respiratory virus season, with health officials urging Americans to get an updated COVID-19 booster and their yearly flu shot.

“Before you visit with your family and friends this holiday season, take a quick test and help keep them safe from COVID-19,” U.S. Health and Human Services Assistant Secretary for Preparedness and Response Dawn O’Connell said in a statement.

U.S. regulators approved an updated COVID-19 vaccine that is designed to combat the recent virus strains and, they hope, forthcoming winter ones, too. Vaccine uptake is waning, however. Most Americans have some immunity from prior infections or vaccinations, but under a quarter of U.S. adults took last fall’s COVID-19 shot.

Using the swab, people can detect current virus strains ahead of the fall and winter respiratory virus season and the holidays. Over-the-counter COVID-19 at-home tests typically cost around $11, as of last year. Insurers are no longer required to cover the cost of the tests.

Before using any existing at-home COVID-19 tests, you should check the expiration date. Many of the tests have been given an extended expiration from the date listed on the box. You can check on the Food and Drug Administration’s website to see if that’s the case for any of your remaining tests at home.

Since COVID-19 first began its spread in 2020, U.S. taxpayers have poured billions of dollars into developing and purchasing COVID-19 tests as well as vaccines. The Biden administration has given out 1.8 billion COVID-19 tests, including half distributed to households by mail. It’s unclear how many tests the government still has on hand.

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Health

Free COVID tests are back. Here’s how to order a test to your home

Published

2 days ago

September 26, 2024

Anne Joseph

WASHINGTON (AP) — Americans can once again order free COVID-19 tests sent straight to their homes.

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Health

Disability rights groups launching Charter challenge against MAID law

Published

2 days ago

September 26, 2024

Anne Joseph

TORONTO – A coalition of disability rights groups says it is launching a Charter challenge against a part of Canada’s law on medical assistance in dying.

The group, which also includes two individual plaintiffs, argues that what’s known as track two of the MAID law has resulted in premature deaths.

Under the law, patients whose natural deaths are not reasonably foreseeable but whose condition leads to intolerable suffering can apply for a track-two assisted death.

The coalition says track two of the MAID law has had a direct effect on the lives of people with disabilities and argues medically assisted death should only be available to those whose natural death is reasonably foreseeable.

The executive vice-president of Inclusion Canada – which is part of the coalition – says there has been an alarming trend where people with disabilities are seeking assisted death due to social deprivation, poverty and a lack of essential supports.

Krista Carr says those individuals should instead be supported in order to live better lives.

This report by The Canadian Press was first published Sept. 26, 2024.

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