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From COVID symptoms to treatment: How to recover from Omicron at home

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The latest wave of COVID-19 is ripping through Canada, with record-breaking case counts being reported in some provinces.

With 207,418 active cases in Canada as of Dec. 29, and just over 1,201 in hospital as of Dec. 20 (the most recent available data from the Public Health Agency of Canada), plenty of people are at home, recovering from an infection. So what’s the best way to get better?

First off: There are no secret at-home cures for COVID-19. There is no evidence, according to the U.S. National Institutes of Health, that taking vitamin C supplements, for example, is of any use. Nor is there sufficient evidence to recommend vitamin D or zinc as curative supplements.

This means, if you come down with Omicron, you’re left with the tried and tested methods that any doctor at any walk-in clinic or on any telehealth line is going to give you: plenty of rest and plenty of fluids.

Lee Green, the chair in the department of family medicine at the University of Alberta, said most people who are vaccinated can expect a mild illness — but that won’t be the case for everyone.

“The most important thing is to keep your antennas up and get medical attention promptly if it starts behaving like a not-mild illness,” Green said.

There are various legal requirements to isolate if you’re sick, and public health agencies across the country are recommending isolation for COVID-like symptoms and exposure to those who have COVID-19, even if you, yourself, aren’t feeling ill.

The Public Health Agency of Canada (PHAC) suggests eating well and exercising while in isolation and using video calls to stay in touch with friends and family.

The symptoms of COVID-19 are similar to those for other illnesses. Someone who’s contracted the virus may be asymptomatic, but if they do  show symptoms, according to the Canadian government, they’re likely to see the following: a new or worsening cough; temperature of 38 degrees Celsius or higher; chills; body aches; weakness and fatigue; and/or shortness of breath.

Just as the symptoms are similar to other illnesses, so too are the treatments .

“Your immune system will get rid of this … so the important thing there is support your immune system,” said Green. “Eat sensibly, eat healthy food. Your body needs good nutrition to support your immune system. This is not the time to skip your fruits and vegetables.”

The tried-and-tested mom strategy of sitting in a steamy bathroom can help alleviate congestion and vaseline can be a comforting balm for a nose rubbed raw from Kleenex.

Over-the-counter pain medications, such as ibuprofen or acetaminophen, can be taken to alleviate discomfort, says the National Health Service in the United Kingdom, which maintains an extensive website about treating COVID-19 at home. (PHAC suggests avoiding painkillers if you are in quarantine from a possible exposure, but have not been confirmed COVID positive, as they “could hide an early symptom of COVID-19.”)

“It’s not going to make you better, but it’ll help you not suffer as much until your immune system makes you better,” said Green.

Early in the pandemic, social media posts claimed ibuprofen could make COVID-19 worse. A March 2020 notice from Health Canada says “there is no scientific evidence that establishes a link between ibuprofen and the worsening of COVID-19 symptoms.”

The Alberta government says those with COVID-19 should get plenty of rest and drink lots of water to avoid dehydration from fever. A good gauge of whether or not you are well hydrated is whether or not your urine is light yellow or clear.

“Extra rest can help you feel better,” says the Alberta government . “Water, soup, fruit juice, and hot tea with lemon are all good choices.”

Plus, fluids can help with a sore throat and thin out mucus. So, too, can a hard candy or lozenge designed for that purpose.

If a person has a cough, they might take a spoonful of honey to sooth the symptoms — but don’t give honey to babies. The NHS suggests avoiding lying on your back, instead sitting upright or lying on your side.

Alberta, cautioning against using cough medicines for those under six years of age, says they can help alleviate symptoms in older people.

The Alberta government, noting, “this is good advice anytime,” suggests that one not smoke or breathe second-hand smoke while sick with COVID-19.

Green said you don’t need to be constantly monitoring your temperature if you’re feeling relatively OK.

“It’s a good idea to take your temperature if you feel badly…. If you’re feeling terrible and if you feel like you might have a fever, make sure to check,” he said.

There are some symptoms that shouldn’t be managed at home, and if you have them, you should seek medical care. The federal government recommends you call 911 if you have significant trouble breathing, chest pain or pressure, new onset of confusion or difficulty waking up.

Noel Gibney, a professor emeritus at the University of Alberta’s school of medicine, said the risk is for those who start out with a mild illness, but then it gets worse. He suggested purchasing a pulse oximiter, which can tell you your blood oxygen level, and provide a warning sign of when to seek medical care.

“You don’t want to miss it when somebody is getting to the point of needing oxygen or specific therapies for COVID that are only available in a hospital setting,” said Gibney. “And so there is value, particularly in the older and people that have comorbidities, to monitor their own health more closely in terms of temperature, maybe check your heart rate, your breathing rates, and seriously think about getting a pulse oximeter.”

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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