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How Is Your Sex Drive Linked To Your Mental Health?

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Your sex drive, or libido, is an important aspect of most marriages and romantic relationships. When sexual desire fades, or even disappears completely, it can have a big impact on your relationship with your partner and your quality of life. Both men and women experience low libido, but not everybody seeks treatment for it. Women, in particular, tend to be embarrassed to admit that they want to improve their sex drive, and many women assume that there are no treatments available.

A low sexual desire or having no desire for sex at all can be a sign of an underlying mental health condition. If you have little to no desire for sex at all, you may be suffering from hypoactive sexual desire disorder (HSDD), also known as female sexual interest disorder. Low libido in either men or women can also be the symptom of a mental health condition such as anxiety or depression.

Sexual desire fluctuates over time for most people, and it’s normal to go through phases where you don’t want sex as much as normal. But if your libido has been low for longer than usual and it’s causing personal stress or a strain on your relationship, it might be time to have a conversation with your doctor.

Depression:

Major depressive disorder is a condition that causes the individual to suffer from a depressed mood and a lack of enjoyment in their everyday life. It’s different from the slumps that you experience from time to time in that depression tends to last longer and is very difficult to pull yourself out of, unlike simply having a bad day. Depression brings with it a wide range of symptoms, which can include unexplainable feelings of sadness, a loss of interest in things that you once enjoyed, weight loss or weight gain, trouble sleeping, a loss of appetite, or eating too much, low energy levels and difficulty concentrating.

How Can Depression Affect Your Sex Drive?

A lower sex drive can be another symptom of depression, or you might find that the symptoms of depression cause you to lose interest in sex. If you’re no longer feeling very interested in the things that you once enjoyed doing, sex could be included in this. People suffering from depression might also find that they don’t have enough energy for sex.

This can also work in reverse; it’s possible for a low libido to lead to feelings of depression, particularly in somebody for whom sex was an important part of their life and relationship. A lack of sexual desire caused by a disorder such as HSDD can cause symptoms similar to depression, but at the same time, you can be diagnosed with HSDD and not have depression. It’s possible for somebody with low libido to experience a low mood related to their sex life, but this does not apply to the other aspects of their life.

Certain medications that you may be prescribed for depression may also affect your sex drive. Some SSRIs, for example Zoloft, list a lack of sex drive as a common side effect, and some people who take this medication may find that it leaves them having difficulty reaching orgasm. If you have been prescribed anti-depressant medication and it has had an effect on your sex life, it’s worth speaking to your doctor to see if there are any alternatives available.

Anxiety:

Generalized anxiety disorder (GAD) is characterized by symptoms of panic and worry. People suffering from anxiety might experience it alone or alongside other mental health issues such as depression. Common symptoms include panic attacks, obsessive thoughts, chronic stress, trouble sleeping, and irrational feelings of fear.

How Anxiety Can Affect Your Sex Drive:

Naturally, being plagued with these feelings can make it difficult for you to enjoy sex and might have an effect on your libido. Anxious feelings can dampen your sex drive in a wide number of ways; feeling overwhelmed can easily prevent you from being in the mood for sex and panic and worry also have a physical effect. Production of stress hormones like adrenaline can leave you unable to relax, which is never very good for your sex drive.

Similar to depression, certain drugs that are often prescribed to treat anxiety will also have a libido-lowering side effect, meaning that patients are often stuck in a catch-22 situation where the medication that they use to manage their anxiety and prevent it from getting worse will also decrease their interest in sex. If you can relate to this, it might be worth speaking to your doctor about potential alternatives.

Similar to depression, anxiety and your libido can also work in reverse. Many men, in particular, might suffer from performance anxiety when their libido is lowered, as they worry that they are unable to satisfy their partner, which can then have an effect on their sex drive in the future; it’s a vicious cycle.

Mental Health and Your Confidence:

There are many ways in which your mental health can take a toll on your confidence overall, and many people who struggle with mental health often suffer from low body confidence, which can have a detrimental effect on your sex drive. While almost everybody feels a little bit nervous getting naked in front of somebody for the first time, conditions like anxiety can make you feel extremely self-conscious. And, some of the symptoms of depression, like weight loss or weight gain, can change the way that you feel about your body in a big way and make it more difficult for you to feel comfortable and relaxed when getting it on.

How Can Exercise Help?

Exercise, a good diet, and certain dietary supplements can be used to both improve the symptoms of mental health conditions and increase your libido. Regular exercise might not be something that you feel like doing if you are suffering from depression, but it can have a huge effect and make you feel better, both on its own and in conjunction with anti-depressant medication or counselling. Exercise releases ‘feel-good’ endorphins, which is why you feel so great after a workout, and as you begin to see the physical effects of regular exercise on your body, this can also help to improve your body confidence and make it easier for you to feel good about yourself when having sex with your partner.

Relieving Stress:

Having sex is not usually the main thing on your mind when you are stressed out, so implementing some strategies for relaxation and stress reduction in your daily life can be helpful for improving your mood and boosting your libido, whether you are suffering from anxiety or depression or simply going through a patch in life where you’re less interested in sex than usual because of a stressful situation. Meditation and deep breathing exercises can be very useful to help you feel calmer and more in control, and you can practice these exercises together with your partner to help deepen your connection and intimacy, which in turn can also help to improve your sex life. Communication with your partner is also important; when your partner understands your mental health and the effect that it is having on your sex life, they will be able to support you in the way that you need.

Stress can lead to raised levels of cortisol, which dampens testosterone levels, leading to a disinterest in sex. Testosterone supplements may also be useful. A testosterone supplement such as TestoGen can improve libido and lead to a more satisfying sex life. It is effective in both men and women.

Foods that Improve Your Mental Health:

Along with regular exercise, changing your diet to improve a range of brain-boosting foods that are good for your mental health can help. People with depression tend to lose interest in cooking, which can make symptoms worse if you are living off a diet of convenience foods and take-out. Start small when it comes to including foods like leafy greens, yogurt, whole grains, berries, and oily fish into your diet; the best part is that many of these foods, like blueberries and strawberries, make great snacks and don’t require a lot of if any preparation if you don’t feel like you have the energy to cook.

Foods that Improve Your Libido:

If your low libido is the main factor in your feelings of depression and anxiety, your diet and lifestyle could be playing a bigger part than you realise. The foods that you eat and your lifestyle habits could be directly contributing to your lack of libido. You might find it helpful to introduce more aphrodisiac foods into your diet; certain fruits such as bananas, figs, and avocados can be useful for improving your libido and may even help to improve your sexual performance since they are filled with important minerals and vitamins that increase blood flow to the genitals.

Your mental health can affect your libido in many ways, from the symptoms of stress, depression, or anxiety which can all ruin the mood, to medications that can leave you with no interest in sex. Keep these tips in mind if you are experiencing a low sex drive due to mental health problems or vice versa.

Foods that Improve Your Libido:

If your low libido is the main factor in your feelings of depression and anxiety, your diet and lifestyle could be playing a bigger part than you realise. The foods that you eat and your lifestyle habits could be directly contributing to your lack of libido. You might find it helpful to introduce more aphrodisiac foods into your diet; certain fruits such as bananas, figs, and avocados can be useful for improving your libido and may even help to improve your sexual performance since they are filled with important minerals and vitamins that increase blood flow to the genitals.

Your mental health can affect your libido in many ways, from the symptoms of stress, depression, or anxiety which can all ruin the mood, to medications that can leave you with no interest in sex. Keep these tips in mind if you are experiencing a low sex drive due to mental health problems or vice versa.

 

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Health Canada approves updated Moderna COVID-19 vaccine

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TORONTO – Health Canada has authorized Moderna’s updated COVID-19 vaccine that protects against currently circulating variants of the virus.

The mRNA vaccine, called Spikevax, has been reformulated to target the KP.2 subvariant of Omicron.

It will replace the previous version of the vaccine that was released a year ago, which targeted the XBB.1.5 subvariant of Omicron.

Health Canada recently asked provinces and territories to get rid of their older COVID-19 vaccines to ensure the most current vaccine will be used during this fall’s respiratory virus season.

Health Canada is also reviewing two other updated COVID-19 vaccines but has not yet authorized them.

They are Pfizer’s Comirnaty, which is also an mRNA vaccine, as well as Novavax’s protein-based vaccine.

This report by The Canadian Press was first published Sept. 17, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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These people say they got listeria after drinking recalled plant-based milks

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TORONTO – Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it says “love at first sight.”

Jabeen says she believes she and her baby were poisoned by a listeria outbreak linked to some plant-based milks and wants answers. An investigation continues into the recall declared July 8 of several Silk and Great Value plant-based beverages.

“I don’t even have the words. I’m still processing that,” Jabeen says of her loss. She was 18 weeks pregnant when she went into preterm labour.

The first infection linked to the recall was traced back to August 2023. One year later on Aug. 12, 2024, the Public Health Agency of Canada said three people had died and 20 were infected.

The number of cases is likely much higher, says Lawrence Goodridge, Canada Research Chair in foodborne pathogen dynamics at the University of Guelph: “For every person known, generally speaking, there’s typically 20 to 25 or maybe 30 people that are unknown.”

The case count has remained unchanged over the last month, but the Public Health Agency of Canada says it won’t declare the outbreak over until early October because of listeria’s 70-day incubation period and the reporting delays that accompany it.

Danone Canada’s head of communications said in an email Wednesday that the company is still investigating the “root cause” of the outbreak, which has been linked to a production line at a Pickering, Ont., packaging facility.

Pregnant people, adults over 60, and those with weakened immune systems are most at risk of becoming sick with severe listeriosis. If the infection spreads to an unborn baby, Health Canada says it can cause miscarriage, stillbirth, premature birth or life-threatening illness in a newborn.

The Canadian Press spoke to 10 people, from the parents of a toddler to an 89-year-old senior, who say they became sick with listeria after drinking from cartons of plant-based milk stamped with the recalled product code. Here’s a look at some of their experiences.

Sanniah Jabeen, 32, Toronto

Jabeen says she regularly drank Silk oat and almond milk in smoothies while pregnant, and began vomiting seven times a day and shivering at night in December 2023. She had “the worst headache of (her) life” when she went to the emergency room on Dec. 15.

“I just wasn’t functioning like a normal human being,” Jabeen says.

Told she was dehydrated, Jabeen was given fluids and a blood test and sent home. Four days later, she returned to hospital.

“They told me that since you’re 18 weeks, there’s nothing you can do to save your baby,” says Jabeen, who moved to Toronto from Pakistan five years ago.

Jabeen later learned she had listeriosis and an autopsy revealed her baby was infected, too.

“It broke my heart to read that report because I was just imagining my baby drinking poisoned amniotic fluid inside of me. The womb is a place where your baby is supposed to be the safest,” Jabeen said.

Jabeen’s case is likely not included in PHAC’s count. Jabeen says she was called by Health Canada and asked what dairy and fresh produce she ate – foods more commonly associated with listeria – but not asked about plant-based beverages.

She’s pregnant again, and is due in several months. At first, she was scared to eat, not knowing what caused the infection during her last pregnancy.

“Ever since I learned about the almond, oat milk situation, I’ve been feeling a bit better knowing that it wasn’t something that I did. It was something else that caused it. It wasn’t my fault,” Jabeen said.

She’s since joined a proposed class action lawsuit launched by LPC Avocates against the manufacturers and sellers of Silk and Great Value plant-based beverages. The lawsuit has not yet been certified by a judge.

Natalie Grant and her seven year-old daughter, Bowmanville, Ont.

Natalie Grant says she was in a hospital waiting room when she saw a television news report about the recall. She wondered if the dark chocolate almond milk her daughter drank daily was contaminated.

She had brought the girl to hospital because she was vomiting every half hour, constantly on the toilet with diarrhea, and had severe pain in her abdomen.

“I’m definitely thinking that this is a pretty solid chance that she’s got listeria at this point because I knew she had all the symptoms,” Grant says of seeing the news report.

Once her daughter could hold fluids, they went home and Grant cross-checked the recalled product code – 7825 – with the one on her carton. They matched.

“I called the emerg and I said I’m pretty confident she’s been exposed,” Grant said. She was told to return to the hospital if her daughter’s symptoms worsened. An hour and a half later, her fever spiked, the vomiting returned, her face flushed and her energy plummeted.

Grant says they were sent to a hospital in Ajax, Ont. and stayed two weeks while her daughter received antibiotics four times a day until she was discharged July 23.

“Knowing that my little one was just so affected and how it affected us as a family alone, there’s a bitterness left behind,” Grant said. She’s also joined the proposed class action.

Thelma Feldman, 89, Toronto

Thelma Feldman says she regularly taught yoga to friends in her condo building before getting sickened by listeria on July 2. Now, she has a walker and her body aches. She has headaches and digestive problems.

“I’m kind of depressed,” she says.

“It’s caused me a lot of physical and emotional pain.”

Much of the early days of her illness are a blur. She knows she boarded an ambulance with profuse diarrhea on July 2 and spent five days at North York General Hospital. Afterwards, she remembers Health Canada officials entering her apartment and removing Silk almond milk from her fridge, and volunteers from a community organization giving her sponge baths.

“At my age, 89, I’m not a kid anymore and healing takes longer,” Feldman says.

“I don’t even feel like being with people. I just sit at home.”

Jasmine Jiles and three-year-old Max, Kahnawake Mohawk Territory, Que.

Jasmine Jiles says her three-year-old son Max came down with flu-like symptoms and cradled his ears in what she interpreted as a sign of pain, like the one pounding in her own head, around early July.

When Jiles heard about the recall soon after, she called Danone Canada, the plant-based milk manufacturer, to find out if their Silk coconut milk was in the contaminated batch. It was, she says.

“My son is very small, he’s very young, so I asked what we do in terms of overall monitoring and she said someone from the company would get in touch within 24 to 48 hours,” Jiles says from a First Nations reserve near Montreal.

“I never got a call back. I never got an email”

At home, her son’s fever broke after three days, but gas pains stuck with him, she says. It took a couple weeks for him to get back to normal.

“In hindsight, I should have taken him (to the hospital) but we just tried to see if we could nurse him at home because wait times are pretty extreme,” Jiles says, “and I don’t have child care at the moment.”

Joseph Desmond, 50, Sydney, N.S.

Joseph Desmond says he suffered a seizure and fell off his sofa on July 9. He went to the emergency room, where they ran an electroencephalogram (EEG) test, and then returned home. Within hours, he had a second seizure and went back to hospital.

His third seizure happened the next morning while walking to the nurse’s station.

In severe cases of listeriosis, bacteria can spread to the central nervous system and cause seizures, according to Health Canada.

“The last two months have really been a nightmare,” says Desmond, who has joined the proposed lawsuit.

When he returned home from the hospital, his daughter took a carton of Silk dark chocolate almond milk out of the fridge and asked if he had heard about the recall. By that point, Desmond says he was on his second two-litre carton after finishing the first in June.

“It was pretty scary. Terrifying. I honestly thought I was going to die.”

Cheryl McCombe, 63, Haliburton, Ont.

The morning after suffering a second episode of vomiting, feverish sweats and diarrhea in the middle of the night in early July, Cheryl McCombe scrolled through the news on her phone and came across the recall.

A few years earlier, McCombe says she started drinking plant-based milks because it seemed like a healthier choice to splash in her morning coffee. On June 30, she bought two cartons of Silk cashew almond milk.

“It was on the (recall) list. I thought, ‘Oh my God, I got listeria,’” McCombe says. She called her doctor’s office and visited an urgent care clinic hoping to get tested and confirm her suspicion, but she says, “I was basically shut down at the door.”

Public Health Ontario does not recommend listeria testing for infected individuals with mild symptoms unless they are at risk of developing severe illness, such as people who are immunocompromised, elderly, pregnant or newborn.

“No wonder they couldn’t connect the dots,” she adds, referencing that it took close to a year for public health officials to find the source of the outbreak.

“I am a woman in my 60s and sometimes these signs are of, you know, when you’re vomiting and things like that, it can be a sign in women of a bigger issue,” McCombe says. She was seeking confirmation that wasn’t the case.

Disappointed, with her stomach still feeling off, she says she decided to boost her gut health with probiotics. After a couple weeks she started to feel like herself.

But since then, McCombe says, “I’m back on Kawartha Dairy cream in my coffee.”

This report by The Canadian Press was first published Sept. 16, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

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B.C. mayors seek ‘immediate action’ from federal government on mental health crisis

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VANCOUVER – Mayors and other leaders from several British Columbia communities say the provincial and federal governments need to take “immediate action” to tackle mental health and public safety issues that have reached crisis levels.

Vancouver Mayor Ken Sim says it’s become “abundantly clear” that mental health and addiction issues and public safety have caused crises that are “gripping” Vancouver, and he and other politicians, First Nations leaders and law enforcement officials are pleading for federal and provincial help.

In a letter to Prime Minister Justin Trudeau and Premier David Eby, mayors say there are “three critical fronts” that require action including “mandatory care” for people with severe mental health and addiction issues.

The letter says senior governments also need to bring in “meaningful bail reform” for repeat offenders, and the federal government must improve policing at Metro Vancouver ports to stop illicit drugs from coming in and stolen vehicles from being exported.

Sim says the “current system” has failed British Columbians, and the number of people dealing with severe mental health and addiction issues due to lack of proper care has “reached a critical point.”

Vancouver Police Chief Adam Palmer says repeat violent offenders are too often released on bail due to a “revolving door of justice,” and a new approach is needed to deal with mentally ill people who “pose a serious and immediate danger to themselves and others.”

This report by The Canadian Press was first published Sept. 16, 2024

The Canadian Press. All rights reserved.

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