Critics say putting exercise calorie counts on food packaging would only reinforce the notion that exercise earns people the right to eat ‘crappy foods’
According to scientists, Brits consume, on average, 6,000 calories on Christmas Day alone.
So, in an experiment published last year in the British Medical Journal, U.K. researchers explored whether providing people with the amount of exercise required to burn off the calories in, say, a single piece of mincemeat pie (21 minutes of running) or one small Christmas pudding (a staggering 110-minute run) would help prevent weight gain over the holidays.
In fact, they found participants in the “brief intervention” group exposed to this new kind of food labelling ended the holidays weighing 0.5 kg less, on average, than a comparison group.
Now, in a new review and analysis that pooled data from 14 randomized controlled trials, some of the same collaborators are reporting that when labeling known as PACE — physical activity calorie equivalent — is displayed on menu items, people consume, on average, 65 fewer calories per meal compared with other types of labeling, or no labeling.
It may not sound like much. However, the average person eats three meals a day, plus two snacks — five separate eating occasions where PACE might nudge people to reduce their total calorie intake by 200 to 250 calories a day, said Amanda Daley, of the School of Sport, Exercise and Health Sciences at Loughborough University.
“In the U.K., the guidance is that if you want to lose weight then you should look for a deficit of 500 calories per day, so already you could see how PACE could cut into that 500 calories,” she said.
The Royal Society for Public Health in the U.K. is already calling for PACE labeling on the front of food packaging.
But not everyone is so enthralled. Some worry it could lead to an exercise/eating disorder nightmare. “We know that many people with eating disorders struggle with excessive exercising, so being told exactly how much exercise it would take to burn off particular foods risks exacerbating their symptoms,” Tom Quinn, of the eating disorders charity Beat, told the BBC.
“Quite honestly, we have as a society, over quite a long time really, only focused on exercise as a means to manage weight or burn calories when it is poor at both,” said obesity specialist Dr. Yoni Freedhoff, an associate professor of family medicine at the University of Ottawa.
One advantage around PACE is that it tells people what it takes to burn that muffin or that Frappuccino
Freedhoff’s issue with the idea of putting exercise calorie counts on food packaging is that it would reinforce those messages, as well as the notion that exercise earns people the right to eat “crappy foods.” (In a related tweet, he also worried it could reinforce weight bias by suggesting people struggling with obesity are “lazy gluttons.”)
The idea that some “magical set of instructions” will lead everybody to make healthier choices is, well, magical thinking, he said, when the wider problem is the constant provision of junk food at every turn.
“And if you discourage the consumption of junk food and simultaneously discourage people from exercising, I don’t think that’s a public health win,” Freedhoff said.
Daley, however, argues that traditional nutritional labeling is difficult for the public to grasp and doesn’t provide any context or meaning. Many people don’t understand the meanings of calories or grams of fat in terms of energy balance, she and her coauthors wrote, and studies show the public consistently underestimates the number of calories in food. “Just putting numbers on a packet really has no relevance,” Daley said.
“One advantage around PACE is that it tells people what it takes to burn that muffin or that Frappuccino,” she said. It could help people decide whether the calories are “worth it.”
Some festive examples include: one thick slice of roast turkey (roughly 100 calories) would require 16 minutes of walking, three large roast potatoes (161 calories) 27 minutes of walking and one small Christmas pudding (1,280 calories) 110 minutes of running.
According to the formula, 100 calories is about 10 minutes of running and 20 minutes of walking for an 80kg man (the average weight for a man).
Daley said there is no evidence to date that physical activity campaigns lead to unhealthy or disordered eating. Obesity is related to cancer deaths, cardiovascular deaths and stroke, among other killers. “We’re interested in trying to save lives from those diseases,” she said.
Ultimately the researchers would like PACE to be seen on labels in supermarkets, on packages, and particularly on menus in restaurants and fast food outlets. “All those types of places where we eat high-calorie foods would be a really good place to start.”
There are some caveats: Most of the studies Daley and colleagues analyzed were small, and based on lab settings or “hypothetical meal selection scenarios,” not real life ones.
After a Hillsong Church member who derided the vaccine online died of COVID-19, its founder called the shot a 'personal decision' – Yahoo Movies Canada
A Hillsong Church member in his 30s died of COVID-19 this week after declining to get vaccinated.
The man, who lived in California, had derided the vaccine online and joked about the coronavirus.
Hillsong Church founder Brian Houston told CNN the vaccine was a “personal decision.”
After a congregant of the Hillsong Church in California refused to get vaccinated and died from COVID-19 complications, its founder is not encouraging the shot.
Brian Houston, founder and global senior pastor at Hillsong, told CNN vaccines are a “personal decision for each individual to make with the counsel of medical professionals.”
Stephen Harmon, who was in his early 30s, was part of a Hillsong Church in California and a graduate of Hillsong College in Mesa, Arizona. Houston said on Instagram Thursday Harmon had died from COVID-19.
“He was one of the most generous people I know and he had so much in front of him,” Houston wrote.
Hillsong Church, based in Australia, is a popular megachurch with celebrities such as Justin Bieber and Vanessa Hudgens. Recently, the church has been accused of racist and anti-LGBTQ behavior.
Prior to his death, Harmon had makes jokes online about the coronavirus and said he was not vaccinated, Insider’s Ashley Collman reported.
In a June 3 tweet, he referenced Jay-Z’s song “99 Problems” and wrote: “If you’re having email problems, I feel bad for you, son. I got 99 problems but a vax ain’t one!”
On July 8, he again posted an anti-vaccine joke even after he was sick with COVID-19 and in an isolation ward, writing: “And no, i will not be getting vaccinated once i am discharged and released.”
In his post about Harmon, Houston wrote, “Stephen’s thoughts on vaccines were his own.”
“They do not represent the views and thoughts of Hillsong Church. Many of our pastors, staff, and congregation are fully vaccinated and more will be when vaccines become available to them in their countries,” he added.
Insider has reached out to Hillsong Church for comment.
Have a news tip? Contact this reporter at email@example.com.
Read the original article on Business Insider
Region of Waterloo reports first daily single-digit COVID-19 case increase since October – CTV Toronto
Health officials are reporting nine new cases of COVID-19 in Waterloo Region, the first time the daily increase has been in single digits since October.
Public Health last reported nine new cases on Oct. 27, before the second and third waves.
The Sunday afternoon dashboard update also shows 20 more cases now considered resolved, while the active case count has dropped by 10.
For the second straight day, no cases have been identified as variants of concern.
The number of related deaths, hospitalizations, and those being treated in the ICU have all remained unchanged.
An outbreak at an unnamed trades and services facility has been declared over, bringing the number of active outbreaks in the area down by one as well.
This brings the Waterloo Region COVID-19 totals to 18,280 confirmed cases, 17,865 resolved, 282 deaths, 124 active cases, 13 hospitalized, 13 in the ICU, eight outbreaks, 4,579 variants of concern, 3,122 Alpha variants, 21 Betas, 96 Gammas, and 1,083 Deltas.
On the vaccination front, 5,111 doses were administered in Waterloo Region and Saturday, bringing that total to 736,952.
The per cent of the eligible population (12 years old and older) that have received one dose now stands at 81.36 per cent, while per cent who are fully vaccinated stands at 64.63 per cent.
In Ontario, health officials are reporting 172 new cases of COVID-19 on Sunday with two additional deaths. The province’s virus-related death toll stands at 9,313.
Another 144 people recovered from the disease yesterday, resulting in 1,450 active cases across the province.
The province said it administered 103,812 doses of COVID-19 vaccines Saturday, with over 18.9 million needles having gone into arms in the past seven months now.
As of Sunday, 8,569,752 people have received both doses and are considered to be fully vaccinated.
What you need to know about COVID-19 in Ottawa on Sunday, July 25 – CBC.ca
- Hundreds got vaccinated at pop-up clinic organized by the Escapade music festival.
- Seventy per cent of Ottawa adults are now fully vaccinated.
- Ottawa reported six COVID-19 cases Saturday and no new deaths.
- An Ottawa man endured 100 COVID-19 tests to visit wife in long-term care home.
What’s the latest?
Hundreds of people turned up to get vaccinated against COVID-19 at a pop-up clinic held on Saturday by the organizers of an electronic dance music festival in partnership with the city’s public health department.
While the vaccine clinic was underway, the City of Ottawa announced that 70 per cent of residents over the age of 18 have received both doses of a COVID-19 vaccine, meaning they are now considered fully vaccinated.
Earlier this week, an Ottawa man marked an important, uniquely 2021 romantic milestone — his 100th COVID-19 test, which he needed to visit his wife of 50 years living in a long-term care home.
Things are looking up, <a href=”https://twitter.com/hashtag/OttCity?src=hash&ref_src=twsrc%5Etfw”>#OttCity</a>!<br>It’s hard to believe that 70% of residents 18+ have both doses of their COVID-19 vaccine.<br>Thanks to your hard work, we are starting to get back to the things we love like seeing our friends & family.<br>Thank you for striving for <a href=”https://twitter.com/hashtag/CommunityImmunity?src=hash&ref_src=twsrc%5Etfw”>#CommunityImmunity</a>! <a href=”https://t.co/dycbsxIwzk”>pic.twitter.com/dycbsxIwzk</a>
OPH reported six new cases, and no new deaths on Saturday. One patient is in hospital with COVID-19.
Ontario reported 170 new cases of COVID-19 on Saturday, 22 fewer than the previous day. The province also reported three additional deaths linked to the virus.
How many cases are there?
As of Saturday, 27,774 Ottawa residents have tested positive for COVID-19. There are 43 known active cases, 27,138 cases considered resolved, and 593 people have died from the illness.
Public health officials have reported more than 50,300 COVID-19 cases across eastern Ontario and western Quebec, including more than 49,200 resolved cases.
Elsewhere in eastern Ontario, 197 people have died. In western Quebec, the death toll is 215.
Akwesasne has had nearly 700 residents test positive and 10 deaths between its northern and southern sections.
What are the rules?
Ontario is in Step 3 of its reopening plan.
The latest step allows for indoor dining, with capacity limits based on everyone being able to keep an acceptable distance.
Gyms, movie theatres and museums are able to reach a capacity of 50 per cent inside.
Larger general gathering limits have risen to 25 people inside and 100 people outside. Those limits are even higher for organized events, leading to the resumption of summer festivals and professional sports.
A detailed plan for the next school year is in the works, according to the education minister.
Ten people are allowed to gather inside private residences and 20 people outdoors — which increases to 50 if playing sports. Organized games are permitted outdoors again and gyms are open.
People can eat both indoors and outdoors at restaurants and bars.
Personal care services and non-essential businesses can open. As many as 3,500 people can gather in a large theatre or arena and at outdoor festivals.
What can I do?
This means it is important to take precautions now and in the future like staying home while sick — and getting help with costs if needed — keeping hands and surfaces clean and maintaining distance from anyone you don’t live with, even with a mask on.
Vaccines curb the spread of all types of the coronavirus.
There’s federal guidance for what vaccinated people can do in different situations.
The federal government has announced fully vaccinated U.S. citizens and permanent residents living there would be able to visit Canada without having to quarantine starting Aug. 9, while tourists from all other countries would be allowed as of Sept. 7.
Health Canada recommends older adults and people with underlying medical conditions get help with errands.
Canada’s task force says people can wait up to 16 weeks between doses. There are factors pushing provinces to drastically speed up that timeline, including supply and the more infectious delta variant.
That same task force says it’s safe and effective to mix first and second doses.
There is evidence giving a second dose of a Pfizer or Moderna vaccine offers better protection for people who got a first AstraZeneca-Oxford shot. Both Ontario and Quebec are giving people who got a first AstraZeneca dose the option to get a second of the same kind.
More than 2.8 million doses have been given out in the Ottawa-Gatineau region since mid-December, including more than 1.36 million in Ottawa and more than 450,000 in western Quebec.
Ontario is vaccinating anyone age 12 or older.
People can look for provincial appointments opening up online or over the phone at 1-833-943-3900. Pharmacies continue to offer vaccines through their own booking systems, as do some family doctors.
Local health units have flexibility in the larger framework, including around booking, so check their websites for details. They offer standby lists for doses on short notice and recently, more walk-in options.
Check out this weeks <a href=”https://twitter.com/hashtag/COVID19Vaccine?src=hash&ref_src=twsrc%5Etfw”>#COVID19Vaccine</a> walk-in clinic schedule. These walk-in clinics are available to RCD residents 12 years of age and older! <a href=”https://twitter.com/hashtag/IGotTheShot?src=hash&ref_src=twsrc%5Etfw”>#IGotTheShot</a> <a href=”https://twitter.com/hashtag/VaccinesWork?src=hash&ref_src=twsrc%5Etfw”>#VaccinesWork</a><br><br>You can find this schedule by visiting our <a href=”https://twitter.com/hashtag/COVID19Vaccine?src=hash&ref_src=twsrc%5Etfw”>#COVID19Vaccine</a> Rollout Webpage here: <a href=”https://t.co/OhXjNC74WM”>https://t.co/OhXjNC74WM</a> <a href=”https://t.co/9G4mUIHqbT”>pic.twitter.com/9G4mUIHqbT</a>
Vaccine bookings depend on the supply being sent to health units, which generally aren’t reporting the supply problems of previous months.
People may have to show proof of being fully vaccinated to access certain services if there is an autumn surge of cases.
Symptoms and testing
COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a cough, vomiting and loss of taste or smell. Recently, a runny nose and headache have become more common.
Children tend to have an upset stomach and/or a rash.
If you have severe symptoms, call 911.
In eastern Ontario:
Anyone seeking a test should make an appointment. Check with your health unit for clinic locations and hours.
Ontario recommends only getting tested if you fit certain criteria, such as having symptoms, exposure or a certain job.
Staff, caregivers and visitors who have been fully-immunized and show no symptoms of the coronavirus no longer need to be tested before entering a long-term care facility.
Travellers who need a test have a few more local options to pay for one.
In western Quebec:
Tests are strongly recommended for people with symptoms and their contacts.
Call 1-877-644-4545 with questions, including if walk-in testing is available nearby.
First Nations, Inuit and Métis:
First Nations, Inuit and Métis people, or someone travelling to work in a remote Indigenous community, are eligible for a test in Ontario.
Akwesasne has COVID-19 vaccine clinics, with information online or at 613-575-2341. Anyone in Tyendinaga who’s interested in a test can call 613-967-3603 and should watch the website for dedicated vaccine clinics.
Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing and vaccines, in Inuktitut or English on weekdays.
The last day for Ottawa’s Indigenous vaccination clinic is July 29.
For more information
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