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How to protect yourself and others from infection as COVID-19 cases increase – The Chronicle Journal

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COVID-19 is now impacting the lives of Canadians on many levels and people across the country are seeking answers to numerous important questions they have about the novel coronavirus. Below is a summary:

WHAT ARE THE SYMPTOMS?

Health Canada says those who are infected with COVID-19 may have few, if any symptoms, or may not know they’re infected because symptoms of the novel coronavirus are similar to a cold or flu.

Those symptoms have included fever, cough and difficulty breathing.

Other symptoms can include fatigue, mucus production, muscle or joint pain, sore throat, headache and chills. COVID-19 can sometimes escalate to pneumonia.

According to the Public Health Agency of Canada, 80 per cent of the people confirmed to have COVID-19 in this country have developed a cough, 56 per cent a fever, and 27 per cent have experienced shortness of breath.

Symptoms may take up to 14 days to appear after exposure to COVID-19. Health officials are still trying to determine whether the virus can be transmitted to others if someone is not showing symptoms. While experts believe this is possible, it’s considered to be rare.

WHAT SHOULD I DO IF I THINK I HAVE SYMPTOMS?

If you have COVID-19 symptoms, even if they’re mild, stay at home and follow local health authorities’ instructions to self-isolate.

If you feel sick and must visit a health-care professional, Health Canada says you should call ahead or tell them when you arrive that you have a respiratory illness. You may be asked to wear a mask while waiting for or receiving treatment to prevent the spread of the illness.

Tell them your symptoms and travel history and let them know whether you’ve had direct contact with animals or a sick person, especially if they’ve had symptoms.

HOW SICK WILL I GET?

Most people diagnosed with COVID-19 experience mild or moderate symptoms, such as fever and cough, and the vast majority of those who contract the virus recover.

However, for some, especially older adults and those with pre-existing conditions, it can cause more severe illness, such as pneumonia. In some cases, it can be fatal.

As of March 23, six per cent of Canadian cases have required hospitalization, with two per cent of cases requiring admission to the ICU.

The World Health Organization has found that among patients in China, 80 per cent suffered mild cough and fever symptoms while 14 per cent suffered severe symptoms requiring treatment, including being placed on ventilators. A further one per cent lapsed into critical condition with symptoms that could include respiratory failure, septic shock and organ failure or dysfunction.

HOW DO I KNOW IF I SHOULD BE TESTED FOR COVID-19?

The best way to determine if you should go to a testing centre is to call your doctor or local public health office.

Canada’s chief public health officer Theresa Tam has said tests are prioritized for certain types of cases: travellers who have symptoms; those with severe respiratory illness, regardless of whether they’ve travelled; people in long-term care facilities with influenza-like illness; and hospital-related illness, including health-care workers who are sick.

She emphasized, however, clinicians at assessment centres that are opening up across the country still have the ability to make their own judgement on who gets tested.

Several provinces and the federal government have created online self-assessment tools that will advise you what to do.

WHAT ABOUT TRAVEL?

The government has closed the border with the U.S. for non-essential travel, and strongly advises Canadians to avoid travelling anywhere as many countries impose movement bans, quarantines, and airlines ground flights.

All Canadian travellers returning from abroad are told they must self-isolate for 14 days after their arrival, regardless of whether they show symptoms, and monitor their health.

HOW DO I SELF-ISOLATE?

Ideally, self-isolation means halting all contact with others, and setting up a space dedicated solely to the person being isolated.

Those who live with others should try to segregate parts of the home. Do not use common spaces at the same time; stay out of the kitchen; dedicate a separate washroom to that person if possible, and don’t share towels or toiletries. Clean spaces where that individual has been and do not touch surfaces that person has touched before cleaning.

Only leave the home if it’s absolutely necessary, such as to seek medical care.

If you have to interact with others, keep it brief. Try to maintain a safe distance and wear a mask, the agency says. Avoid people with chronic conditions, compromised immune systems and older adults.

WHAT IS SOCIAL DISTANCING AND HOW CAN I PRACTISE IT?

Social distancing involves taking steps to increase the physical space between people to prevent the virus from spreading. Public health officials say this is key to reducing the impact of the COVID-19 outbreak.

Officials insist people stay home as much as possible, and those who must go out should stay two metres away from others.

Other tips include avoiding crowds and going to public places during off-peak hours. If you are sick, stay home.

WHAT HOUSEHOLD ITEMS SHOULD I HAVE IN CASE I NEED TO ISOLATE?

Federal Health Minister Patty Hajdu has suggested that people gather enough food and other essentials, such as medicines and toiletries to last them through a two-week quarantine if needed.

However, Hajdu and other public officials, including Ontario Health Minister Christine Elliot, are also urging people not to stockpile or hoard these items, insisting it’s not necessary.

The unprecedented nature of the COVID-19 outbreak has led to many stores being cleared of items such as toilet paper, disinfectant wipes and certain non-perishable foods.

HOW ARE CANADIAN OFFICIALS RESPONDING TO COVID-19?

Public health officials are working hard to identify and contain cases of community transmission.

Many provincial governments are taking extraordinary measures such as prohibiting large gatherings, closing schools and shuttering restaurants, gyms and theatres.

Several provinces have declared states of public emergency in response to the pandemic.

WHERE CAN I FIND ADDITIONAL CREDIBLE INFORMATION?

Check government websites — federal, provincial and municipal — as well as the World Health Organization for the latest, credible information regarding the novel coronavirus.

For more information on an epidemiological summary in Canada visit: https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/health-professionals/epidemiological-summary-covid-19-cases.html

WHERE CAN I FIND PROVINCIAL TESTING INFORMATION?

B.C.: 1-888-COVID-19 or healthlinkbc.ca

Alberta: alberta.ca/coronavirus-info-for-albertans

Saskatchewan: saskatchewan.ca/government/health-care-administration-and-provider-resources/treatment-procedures-and-guidelines/emerging-public-health-issues/2019-novel-coronavirus

Manitoba: 1-888-315-9527 or gov.mb.ca/covid19

Ontario: publichealthontario.ca/en/diseases-and-conditions/infectious-diseases/respiratory-diseases/novel-coronavirus

Quebec: 1-877-644-4545 or quebec.ca/en/health/health-issues/a-z/2019-coronavirus

New Brunswick: gnb.ca/content/gnb/en/departments/ocmoh/cdc/content/respiratory_diseases/coronavirus.html

Nova Scotia: novascotia.ca/coronavirus

Prince Edward Island: 1-800-958-6400 or princeedwardisland.ca/en/topic/covid-19

Newfoundland and Labrador: gov.nl.ca/covid-19/

Yukon: yukon.ca/en/information-about-novel-coronavirus-yukoners

Northwest Territories: 1-833-378-8297 or hss.gov.nt.ca/en/services/coronavirus-disease-covid-19

Nunavut: gov.nu.ca/health/information/covid-19-novel-coronavirus

This report by The Canadian Press was published Mar. 24, 2020.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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