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'I'm A 42-Year-Old Woman Who Got The New Coronavirus. This Is What It's Been Like.' – Women's Health

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This article has been medically reviewed by Keri Peterson, MD, Internal Medicine, Mount Sinai Hospital.


On Friday, March 6, I was sitting in my living room when I got the voicemail message that just said, “Call me back,” in an urgent tone. That’s when I knew that I had tested positive for the new coronavirus, aka COVID-19. I’m fine now, mostly, a little short of breath with an occasional cough, but it’s been…an experience.

Here’s how everything happened: On Tuesday, February 25, I was at a lunch with seven people at a restaurant, which is where I suspect I caught the virus. I later learned that one person was infected, although I didn’t notice her showing any symptoms yet. I, along with two other people, were sick by that Friday. They told me that their symptoms were very mild and that they only had a brief fever. For me, it was a little worse.

On Friday, February 28, I woke up with a sore throat and headache. I work from home, and by noon I felt so under the weather that I had to stop working. By 2 p.m., I had chills and body aches and a mild fever of 100.2°F that was gone within a half hour after I took Advil. By 3 p.m., I was in bed and stayed there well into the next day. Initially, I thought it was the flu.

I live near Seattle, and the day I got sick, I learned that someone in the area had gotten COVID-19. I also read that they had no connection to anyone in an affected country overseas, and so their case was suspected to have been caused by transmission from someone else in the community. On Saturday, February 29, I went to a clinic near my home and had my temperature taken again (100.5°F). The nurse I saw gave me Tamiflu, an antiviral for the flu.

At that point, the new coronavirus was on my mind.

I got home and called the consulting nurse from the clinic again and asked if I could get tested for COVID-19.

I was really worried, but she told me I didn’t meet the criteria for testing.

At that time, you had to have had contact with someone under investigation for the disease or who had traveled to China recently. She told me that if I wanted to be specifically tested for the flu, I could go to urgent care. She didn’t recommend going there, though—they were really crowded with other people with the flu, and I’d risk either infecting others or being exposed to viruses that others had. So I stayed home.

The nurse also suggested that I enroll online in the Seattle Flu Study.

Through the Seattle Flu Study, participants are sent a swab kit, which is then sent back for analysis.

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It’s a research project, and if you qualify, they send you a kit, ask you to swab your nose, and mail it back to them. (There have since been reports that they’d begun testing samples for COVID-19 against federal guidelines.) I’m not sure if the nurse knew I’d get tested for new coronavirus by enrolling in the study, but I’m grateful that she pointed me in that direction.

Within two hours, the FedEx guy was at my door with a swab kit. It was a Saturday, so I didn’t mail the sample back until Monday, March 2.

On Friday, March 6, I received that fateful voicemail from the public health department.

The way the woman said, “Call me back,” I just knew something was up. When we connected over the phone, she told me that I had tested positive for COVID-19.

The woman who delivered the news to me was amazing. She was calm, asked me about who I’d been in contact with, and talked to me about quarantining. I was instructed to quarantine until 72 hours after my fever was gone, or seven days after my first symptoms—whichever came later. By that time, I had been self-quarantining already for a week. I’m a copy editor, so I always work from home and could continue to when I felt well enough to do so.

I have a husband and two children who are 7 and 10, and luckily, they haven’t caught it. Novel coronavirus was a big unknown when I got my test results (and still is on many counts), so I really isolated myself from everyone by staying in my bedroom for the first 72 hours I was sick. In retrospect, I think this made a difference in lowering their risk of catching it.

Still, the health department suggested my family go under self-quarantine for 14 days so that we could monitor them and see if they developed any symptoms themselves. This means they don’t leave the house. My quarantine is over, but I still haven’t gone out, partly because I feel the science on how long the novel coronavirus may be contagious is up in the air on this.

My husband tested negative a couple of days ago, and my kids won’t be tested unless they have symptoms.

I’m still not kissing or hugging them, and that’s hard. We have Clorox wiping-down parties as a family. My 7-year-old daughter loves to do this, as she’s been wiping down all the doorknobs and handles and the bathroom sink as part of her weekly chores since she was age six. I’d like to think maybe this contributed in some small way to containing the virus in our household.

Truthfully, for me the illness hasn’t been that bad. A couple of years ago, I got the flu and found that to be worse. Being sick with COVID-19 felt different because I experienced shortness of breath, which is what tipped me off to the fact that I might have it. It was like I could still breathe but I couldn’t get a full breath, which felt a little scary. I’m typically a healthy person who always recovers easily from illness. It’s been almost two weeks now, and I’m just getting over it, which is similar to the experience I’ve had with any cold or flu.

What’s been hard for me is personally notifying everyone I can think of who I might’ve had contact with.

I’ve been on the phone for hours. It was difficult to know that I was disrupting and upending people’s lives. But they’ve been so gracious and have thanked me for telling them. That experience was more stressful than I realized it would be—and was honestly tougher than the illness itself.

Although my community has been amazing and incredibly supportive—there have been so many people who have asked if we needed any groceries or supplies dropped off for us—I realize there is still a lot of fear and stigma associated with COVID-19, which is why I’ve decided to remain anonymous in this piece.

For me, having the novel coronavirus has been manageable, but I realize that hasn’t been everyone’s experience.

I am most concerned for the people whose health is already compromised in some way, and it’s for them that we all need to take the measures we can to contain this virus as quickly as possible. I hope you’ll also consider not attending any events, especially if you’ve had any fever or symptoms. We all need to do what we can to keep others safe.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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