Connect with us


Intermittent fasting helps to live longer, says study – International Business Times, Singapore Edition



Time for many to usher in the New Year pledging to adopt new habits as a commitment to personal health. For fitness buffs packing into gyms and grocery stores to try out new diets will be surprised to see a new study findings that has supported ancient claims that fasting often cleanse the body and keeps humans alive and afresh.

In a review article published in the Dec. 26 issue of The New England Journal of Medicine, Johns Hopkins Medicine neuroscientist Mark Mattson, concludes that intermittent fasting does help, a technique often followed in Ayurveda therapy.

Ancient medicine?

Mattson, who has studied the health impact of intermittent fasting for 25 years, and adopted it himself about 20 years ago, writes that “intermittent fasting could be part of a healthy lifestyle.” A professor of neuroscience at the Johns Hopkins University School of Medicine, Mattson says his study tries to clarify the science and clinical applications of intermittent fasting in ways that may help physicians guide patients who can bear it.

Intermittent fasting diets fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week.

The Benefits of Intermittent Fasting
Johns Hopkins Medicine

An array of animal and some human studies have shown that alternating between times of fasting and eating supports cellular health, probably by triggering an age-old adaptation to periods of food scarcity called metabolic switching. Such a switch occurs when cells use up their stores of rapidly accessible, sugar-based fuel, and begin converting fat into energy in a slower metabolic process.

Benefits galore

Mattson says studies have shown that this switch improves blood sugar regulation, increases resistance to stress and suppresses inflammation. Because most Americans eat three meals plus snacks each day, they do not experience the switch, or the suggested benefits. Mattson notes that four studies in both animals and people found intermittent fasting also decreased blood pressure, blood lipid levels and resting heart rates.

Evidence is also mounting that intermittent fasting can modify risk factors associated with obesity and diabetes, says Mattson. Two studies at the University Hospital of South Manchester NHS Foundation Trust of 100 overweight women showed that those on the 5:2 intermittent fasting diet lost the same amount of weight as women who restricted calories, but did better on measures of insulin sensitivity and reduced belly fat than those in the calorie-reduction group.

Other studies

More recently, Mattson says, preliminary studies suggest that intermittent fasting could benefit brain health too. A multicenter clinical trial at the University of Toronto in April found that 220 healthy, nonobese adults who maintained a calorie restricted diet for two years showed signs of improved memory in a battery of cognitive tests. While far more research needs to be done to prove any effects of intermittent fasting on learning and memory, Mattson says if that proof is found, the fasting — or a pharmaceutical equivalent that mimics it — may offer interventions that can stave off neurodegeneration and dementia.

“We are at a transition point where we could soon consider adding information about intermittent fasting to medical school curricula alongside standard advice about healthy diets and exercise,” he says.

Mattson acknowledges that researchers do “not fully understand the specific mechanisms of metabolic switching and that “some people are unable or unwilling to adhere” to the fasting regimens. Patients should be advised that feeling hungry and irritable is common initially and usually passes after two weeks to a month as the body and brain get accustomed to the new habit, he says.

Let’s block ads! (Why?)

Source link

Continue Reading


Canadian provinces push back vaccination plans as Pfizer deliveries grind to a halt – Toronto Sun



Article content continued

Some provinces have used up nearly all their vaccine supply and have been forced to push back their vaccination schedules.

Saskatchewan announced Sunday that it had exhausted all the doses it received. However, even after technically running out, the province still managed to vaccinate another 304 people as it continued to draw extra doses from the vials it received. It had administered 102 per cent of its allotted doses by Monday, and it expected the remaining excess doses to be gone this week.

Quebec has used up more than 90 per cent of its supply. It confirmed that the delivery delay would force it to postpone its vaccination rollout in private seniors’ residences, which had been scheduled to start Monday.

We apologize, but this video has failed to load.

[embedded content]

“Let’s be realistic: our vaccination momentum will be reduced as of this week,” Marjaurie Cote-Boileau, press secretary to Health Minister Christian Dube, said in a text message.

“Given the important reduction of Pfizer doses we’ll receive in the next two weeks, we have had to review our vaccination calendar.”

Quebec finished giving first doses to long-term care residents last week and has vaccinated some 9,000 seniors in private homes by using leftover doses. The province gave less than 2,000 shots Sunday, compared to an average of more than 9,600 a day over the previous week.

In British Columbia, the provincial health officer said the government is extending the interval between the two doses of the COVID-19 vaccine. Dr. Bonnie Henry said further delays in the production and delivery of the Pfizer-BioNTech vaccine over the next two weeks caused the time period between the shots to be extended from 35 days to 42.

Let’s block ads! (Why?)

Source link

Continue Reading


Can Employers Require COVID-19 Vaccinations? – Coronavirus (COVID-19) – Canada – Mondaq News Alerts



To print this article, all you need is to be registered or login on

COVID-19 may have brought Canadians together in many ways, but a
number of issues surrounding the pandemic have proven to be
divisive on some level. Masking policies, stay at home orders, the
forced shut down of many businesses, government compensation
schemes or the lack thereof, testing rates, and delays have brought
on many a heated debate. The rollout of vaccines – who gets
them first, how they are administered, and the shortage of this
highly in-demand product – is the issue dominating press
conferences and front pages at this point. As we see COVID vaccines
deployed across the Province of Ontario, the emerging debate is
whether or not employers can mandate that employees be vaccinated.
An important question, so far without a clear answer.

Like so many legal issues raised with COVID, there is no clear
precedent.  Helpful, though not determinative, is the caselaw
dealing with “Mask or Vaccinate” influenza policies in
the health care setting.  Employers implemented policies
mandating that workers either get the flu vaccine or wear a mask
throughout their shift. Unions challenged these policies and a
number of arbitral decisions addressed whether such policies were
in violation of the collective agreement. Unfortunately, these
decisions are divided.

Some arbitrators (see  Health Employers Assn. of
British Columbia
v. the Health Sciences
1 and North Bay General Hospital v
ONA2) found the employer’s policy
compliant, citing provisions of the collective agreement that
specifically addressed vaccinations during an outbreak, directions
from the Ministry of Health to employers to implement an influenza
protocol, expert evidence supporting vaccination rates amongst
health care workers and transmission of influenza to the patients,
and the existence of the alternative of masking. In other decisions
(see Sault Area Hospital and Ontario Nurses’
3, St Peter’s Health System v
CUPE, Local 778
4 and  St. Michael’s
v Ontario Nurses’
5), arbitrators found the policy in
violation of the collective agreement citing a lack of
“consensus” on vaccinating and masking and the prevention
and control of influenza, a lack of mandating of the policy by a
Medical Officer of Health or regulatory body, and that the
scientific evidence available was insufficient to support a
requirement for employees to wear masks for up to six months every
year. In the St. Michael’s Hospital case, the
Arbitrator stated that the evidence supporting a masking mandate
was “insufficient, inadequate, and completely

I can clearly see some distinguishing aspects between the
influenza ‘Mask or Vaccinate’ policies and the situation
currently facing employers and workers in health care settings.
COVID is much more infectious and deadly, vaccines are much more
effective (95%6 vs. 20-60%7), and there has
already been considerable research on the transmission of the virus
and the efficacy of the vaccine.

Only one arbitral decision has been released to date dealing
with mandatory COVID testing in a retirement home. Christian
Labour Association of Canada
v Caressant Care Nursing
& Retirement Homes
8 dealt with an
employer’s policy that staff be tested every 2 weeks for COVID.
An employee refused to be tested and was placed on unpaid leave. In
this case, the Arbitrator upheld the policy, finding that the
testing requirement, even though it was intrusive to the
individual, was reasonable in light of all of the

Ontario does have a precedent for mandatory vaccination. The
public school system requires students to submit evidence of their
updated vaccines9, although there are limited exemptions
for medical reasons and religious beliefs. Medical reasons require
a “Statement of Medical Exemption” form to be submitted,
signed by a doctor or nurse practitioner, and submitted to the
local public health unit. The reason for the exemption must be
indicated, such as a medical condition that prevents the child from
receiving the vaccine. The religious belief exemption requires an
education session to be completed at the local public health unit
covering basic information about vaccine safety, immunization and
community health, and immunization law in Ontario. A ‘Statement
of Conscience or Religious Belief’ form must be completed,
signed by a commissioner for taking affidavits in Ontario, and
submitted to the local public health unit. These exemptions act to
accommodate legitimate human rights that arise with such a
mandatory vaccination program for grounds of disability and creed
under Ontario’s Human Rights Code.

So, will Ontario employers be able to mandate COVID
vaccinations? That answer seems clear – no employer can
physically force an employee to be vaccinated. However, where
employers implement mandatory vaccination programs, and employees
refuse to comply, what can be done? Can employees be put on unpaid
leave? Be disciplined? Or terminated? Will employers be expected to
try to find alternative work? Will they allow employees to work
from home?

It will take time, but we will eventually see policy grievances
in a unionized setting and challenges for terminations for a cause
in both unionized and non-unionized settings where employees are
terminated for refusing to vaccinate. While the jury is still out,
I expect decision-makers will try to provide as much of a balancing
act as possible between individual’s human rights, privacy, and
bodily integrity vs. the health and safety needs of the public,
co-workers, and clients/patients/customers.

I expect that mandatory vaccination programs and terminations
will be upheld in workplaces providing direct care, particularly of
a vulnerable population in a congregate living situation, subject
to human rights exemptions. The public school exemption program is
a solid example of the type of protocol that I can see being

Less clear in my mind is whether close physical workspaces like
those in the manufacturing and construction settings will be
subject to enforceable mandatory vaccination programs and
terminations for cause. Unionized settings will likely face
even greater resistance.

Lastly, much more ‘sterile’ work settings, like offices,
where options exist for many employees to work remotely, offer up
much more room for debate on an employer’s ability to terminate
for cause. While I expect employers may be able to place employees
off on an unpaid leave where an employee refuses to vaccinate in a
working environment where COVID can be transmitted, I am doubtful
cause will be established on terminations. In non-unionized
workplaces, employers may be looking at terminations without cause
if they are not prepared to employ someone who refuses to be
vaccinated, subject to human rights.

Like so many legal issues raised with COVID, we will need to
wait and see if the government enacts any mandatory vaccine
legislation (which it has said it is not intending to do) and the
release of arbitral and court decisions before employers have any
certainty about their right to demand that employees submit to
COVID-19 vaccinations.

Stay tuned!


1 (2013) 237 L.A.C. (4th) 1, [2013] B.C.C.A.A.A. No.

2 2008 CarswellOnt 9040 (Ont Arb)

3 2015 CanLII 55643 (ON LA)

4 2002 CarswellOnt 4709 (Ont Arb)

5 2018 CanLII 82519 (Ont LA)

6 Pfizer-BioNTech COVID-19 vaccine: What you should
and Moderna COVID-19 vaccine: What you should

7 Center for Disease Control, CDC Seasonal Flu
Vaccine Effectiveness Studies
, (accessed December 14,

8 2020 CanLII 100531 (ON LA) (Randall).

9 Immunization of School Pupils Act

The content of this article is intended to provide a general
guide to the subject matter. Specialist advice should be sought
about your specific circumstances.

Let’s block ads! (Why?)

Source link

Continue Reading


B.C. can't prevent ban interprovincial travel –



A ban on Canadians from other provinces coming to British Columbia appears unlikely, with the province releasing a statement on Jan. 21 that it would not be possible with the current legal frameworks in place.

In a statement, B.C. Premier John Horgan said the province had called for a legal review on the matter to see if such a move was possible.

“The review of our legal options made it clear we can’t prevent people from travelling to British Columbia,” read the statement. “We can impose restrictions on people travelling for non-essential purposes if they are causing harm to the health and safety of British Columbians.”

The statement goes on to say that much of the current interprovincial travel currently going on is work related, and that public health officials are stressing the need for the public to obey health orders, rather than impose mobility rules.

Horgan did, however, indicate that stronger restrictions on non-essential interprovincial travel could be made if transmission increases due to interprovincial travel.

“If we see transmission increase due to interprovincial travel, we will impose stronger restrictions on non-essential travellers,” reads the statement. “We will continue to work with the tourism and hospitality sectors to make sure all possible safety precautions are in place.”

The whole subject of inter-provincial, non-essential travel—and whether it should be banned—became a bit of a flashpoint recently, after a Whistler emergency room physician reported seeing a worrying amount of patients from Quebec and Ontario during the holiday period and called for a halt to non-essential, inter-provincial travel.

Let’s block ads! (Why?)

Source link

Continue Reading