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Intermittent fasting may help you live longer and improve overall health – Daily Mail

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Restricting eating times to just 6-8 hours every day could help you live longer and fight obesity, diabetes and cancer, according to study on Intermittent fasting

  • While many fad diets, like keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing 
  • Intermittent fasting consists of either daily time-restricted feeding of 6-8 hours or 5:2 fasting, where people eat one moderate-sized meal two days each week
  • Johns Hopkins University neuroscientist Dr Mark Mattson says in new study that benefits of fasting regimen includes improvements in ‘glucose regulation’
  • Intermittent fasting also improves blood pressure and heart rate, study shows  
  • Mattson also writes that ‘intermittent fasting could be part of a healthy lifestyle’

A new study has revealed that intermittent fasting may help you live longer and improve your overall health. 

While many fad diets, such as keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing. 

Intermittent fasting diets, fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and the so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week.  

According to a recent study published in The New England Journal of Medicine, the benefits of intermittent fasting includes improvements in ‘glucose regulation, blood pressure, and heart rate’.

In the study, Johns Hopkins University neuroscientist Dr Mark Mattson writes that intermittent fasting may be able to help many health conditions like obesity, diabetes, mellitus, cardiovascular disease and cancers. 

A new study has revealed that intermittent fasting may help you live longer and improve your overall health. While many fad diets, like keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing

A new study has revealed that intermittent fasting may help you live longer and improve your overall health. While many fad diets, like keto, have been proven unsustainable or even, in some cases, harmful, intermittent fasting has by and large held up to scientific testing

For example, the American Heart Association estimates that 47 million people in the US have metabolic syndrome, a network of symptoms that often precedes diabetes. 

About a third of US adults at least three of five risk factors that make up metabolic syndrome: high blood sugar, high blood pressure, high triglyceride levels, low levels of ‘good,’ HDL cholesterol and abdominal obesity. 

About 85 per cent of people who have this network of symptoms also have type 2 diabetes. 

Those with both conditions are at far greater risk of developing heart disease or suffering strokes as well. 

But intermittent fasting could reduce risks of diabetes. Fasting can also increase stress resistance and suppress inflammation, according to the paper. 

Mattson, who has studied the health impact of intermittent fasting for 25 years, and adopted it himself about 20 years ago, writes that ‘intermittent fasting could be part of a healthy lifestyle’.

According to Mattson, preliminary studies suggest that intermittent fasting could benefit brain health too. 

Mattson referred to a clinical trial at the University of Toronto in April that found that 220 healthy, non-obese adults who maintained a calorie restricted diet for two years ‘showed signs of improved memory in a battery of cognitive tests’. 

In the study, Johns Hopkins University neuroscientist Dr Mark Mattson writes that intermittent fasting may be able to help many health conditions like obesity, diabetes, mellitus, cardiovascular disease and cancers

In the study, Johns Hopkins University neuroscientist Dr Mark Mattson writes that intermittent fasting may be able to help many health conditions like obesity, diabetes, mellitus, cardiovascular disease and cancers

In the study, Johns Hopkins University neuroscientist Dr Mark Mattson writes that intermittent fasting may be able to help many health conditions like obesity, diabetes, mellitus, cardiovascular disease and cancers

Noting that far more research needs to be done ‘to prove any effects of intermittent fasting on learning and memory’, Mattson says if that proof is found, the fasting – or a pharmaceutical equivalent that mimics it – ‘may offer interventions that can stave off neurodegeneration and dementia’.

‘We are at a transition point where we could soon consider adding information about intermittent fasting to medical school curricula alongside standard advice about healthy diets and exercise,’ he said.  

Mattson says the new study is intended to help clarify the science and clinical applications of intermittent fasting in ways that may help physicians guide patients who want to try it.

He says that with some guidance and patience, most people can incorporate the fasting regimens into their lives. 

‘Patients should be advised that feeling hungry and irritable is common initially and usually passes after two weeks to a month as the body and brain become accustomed to the new habit,’ Mattson says. 

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Whooping cough is at a decade-high level in US

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MILWAUKEE (AP) — Whooping cough is at its highest level in a decade for this time of year, U.S. health officials reported Thursday.

There have been 18,506 cases of whooping cough reported so far, the Centers for Disease Control and Prevention said. That’s the most at this point in the year since 2014, when cases topped 21,800.

The increase is not unexpected — whooping cough peaks every three to five years, health experts said. And the numbers indicate a return to levels before the coronavirus pandemic, when whooping cough and other contagious illnesses plummeted.

Still, the tally has some state health officials concerned, including those in Wisconsin, where there have been about 1,000 cases so far this year, compared to a total of 51 last year.

Nationwide, CDC has reported that kindergarten vaccination rates dipped last year and vaccine exemptions are at an all-time high. Thursday, it released state figures, showing that about 86% of kindergartners in Wisconsin got the whooping cough vaccine, compared to more than 92% nationally.

Whooping cough, also called pertussis, usually starts out like a cold, with a runny nose and other common symptoms, before turning into a prolonged cough. It is treated with antibiotics. Whooping cough used to be very common until a vaccine was introduced in the 1950s, which is now part of routine childhood vaccinations. It is in a shot along with tetanus and diphtheria vaccines. The combo shot is recommended for adults every 10 years.

“They used to call it the 100-day cough because it literally lasts for 100 days,” said Joyce Knestrick, a family nurse practitioner in Wheeling, West Virginia.

Whooping cough is usually seen mostly in infants and young children, who can develop serious complications. That’s why the vaccine is recommended during pregnancy, to pass along protection to the newborn, and for those who spend a lot of time with infants.

But public health workers say outbreaks this year are hitting older kids and teens. In Pennsylvania, most outbreaks have been in middle school, high school and college settings, an official said. Nearly all the cases in Douglas County, Nebraska, are schoolkids and teens, said Justin Frederick, deputy director of the health department.

That includes his own teenage daughter.

“It’s a horrible disease. She still wakes up — after being treated with her antibiotics — in a panic because she’s coughing so much she can’t breathe,” he said.

It’s important to get tested and treated with antibiotics early, said Dr. Kris Bryant, who specializes in pediatric infectious diseases at Norton Children’s in Louisville, Kentucky. People exposed to the bacteria can also take antibiotics to stop the spread.

“Pertussis is worth preventing,” Bryant said. “The good news is that we have safe and effective vaccines.”

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AP data journalist Kasturi Pananjady contributed to this report.

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The Associated Press Health and Science Department receives support from the Robert Wood Johnson Foundation. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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Scientists show how sperm and egg come together like a key in a lock

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How a sperm and egg fuse together has long been a mystery.

New research by scientists in Austria provides tantalizing clues, showing fertilization works like a lock and key across the animal kingdom, from fish to people.

“We discovered this mechanism that’s really fundamental across all vertebrates as far as we can tell,” said co-author Andrea Pauli at the Research Institute of Molecular Pathology in Vienna.

The team found that three proteins on the sperm join to form a sort of key that unlocks the egg, allowing the sperm to attach. Their findings, drawn from studies in zebrafish, mice, and human cells, show how this process has persisted over millions of years of evolution. Results were published Thursday in the journal Cell.

Scientists had previously known about two proteins, one on the surface of the sperm and another on the egg’s membrane. Working with international collaborators, Pauli’s lab used Google DeepMind’s artificial intelligence tool AlphaFold — whose developers were awarded a Nobel Prize earlier this month — to help them identify a new protein that allows the first molecular connection between sperm and egg. They also demonstrated how it functions in living things.

It wasn’t previously known how the proteins “worked together as a team in order to allow sperm and egg to recognize each other,” Pauli said.

Scientists still don’t know how the sperm actually gets inside the egg after it attaches and hope to delve into that next.

Eventually, Pauli said, such work could help other scientists understand infertility better or develop new birth control methods.

The work provides targets for the development of male contraceptives in particular, said David Greenstein, a genetics and cell biology expert at the University of Minnesota who was not involved in the study.

The latest study “also underscores the importance of this year’s Nobel Prize in chemistry,” he said in an email.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.

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Turn Your Wife Into Your Personal Sex Kitten

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