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Israel-Hamas war: The impacts of social media

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As conflicts unfold across the world, social media platforms have become the front line for witnessing the raw realities of war.

The endless stream of graphic imagery, harrowing accounts and poignant posts flash between a funny dog video and someone’s lunch, raising questions about how social media war coverage is impacting people’s perception of humanity and their individual well-being.

In this digital age, are we equipped to navigate the emotional toll of viewing wars through our screens?

WHAT HAPPENS TO THE BRAIN WHEN WATCHING A WAR CLIP ON SOCIAL MEDIA?

The current war in Israel erupted on Oct. 7 when Hamas militants launched a shocking surprise attack from Gaza. More than 1,400 Israelis, mostly civilians, have been killed, making this the deadliest war for Israel since the 1973 conflict with Egypt and Syria.

The Sunday after the attack, the Israeli government formally declared war against Hamas, saying it had approved “significant military steps” in retaliation.

A week later, the Gaza Health Ministry reported 2,670 Palestinians have been killed, making this the deadliest of the five Gaza wars for Palestinians.

Wars readily broadcasted on social media are, sadly, not isolated to the Israel-Hamas war. Last year, as Russia launched a large-scale attack in Ukraine, people around the world scrolled tirelessly, seeking any piece of information.

In all corners of the world, people remain glued to their phones and laptops as it was one of the first moments in history when war reporting was not limited to major publications and first-hand experiences were being spread virtually.

A Ukrainian soldier, nicknamed Stem, presents an attack drone he just loaded with shells for a social media post in the outskirts of Kremmina, Ukraine, Sunday, Aug. 20, 2023. (Bram Janssen/AP Photo)Steve Joordens, a psychology professor at the University of Toronto Scarborough, said online posts about human suffering such as the Israel-Hamas war are awakening the primitive flight-or-fight response in people, thus increasing their anxiety.

This instinctive reflex releases adrenaline in the body and blocks cortisol, a hormone used to combat stressful situations like a bear encounter, Joordens explained to CTVNews.ca in an interview on Friday.

He said this constant “bear encounter” from videos and photos of war, or other triggering topics like the climate crisis and social injustices, is making many people chronically anxious.

“Anytime you go back (to your phone), you are opening yourself up to seeing the bear again,” he said.

While scrolling on social media the constant switch from a “feel-good” post to a tragic one triggers that response.

Since people have no control over the algorithm, they don’t know when the next war reminder will pop up.

POSSIBLE EFFECTS: EMOTIONAL NUMBNESS AND HATRED

As the heart-wrenching stories from the Israel-Hamas war continue to flood social media feeds, individuals worldwide are experiencing a surge of empathy.

Over the last week, people around the world have marched in solidarity with both Israel and the Palestinians.

Yet, as emotions run high, the disheartening reality of feeling powerless to affect real change could take a toll on some people, explained Joordens, who pointed out the crucial link between empathy and action.

“We want to help these people in some way, but there’s just no obvious way to do it,” he said.

Joordens said an overload of distressing content may lead to a state of “learned helplessness,” where people convince themselves there’s nothing they can do to help so “they feel the emotions and just don’t react.”

“We may end up with people who are less pro-social and less willing to help their fellow human beings, because they’ve just reached this point of feeling that they can’t,” he added.

Besides emotional numbness, the deluge of videos and photos circulating on social media can provoke other stronger feelings, even on those who are physically removed from the war.

That’s why Walter Callaghan, a PhD candidate in medical anthropology at the University of Toronto, said people need to be careful about falling prey to sensationalized content online.

Callaghan explained to CTVNews.ca in an interview on Friday that people can have a vicarious trauma response from viewing the “grotesque videos and images” on social media.

“You’ll have those people who have an overwhelming grief or a fear response,” he said. “But there’s another group of people who will have an anger response.”

He fears that anger response can quickly transform into hate.

HOW TO TAKE CARE OF YOUR MENTAL WELL-BEING WHEN WATCHING TRAUMA ON SCREENS

Before social media, people used to wait for war reporters to give a curated update on TV or the radio about what was going on in a particular region.

Now, as nearly every civilian and soldier has a smartphone, watching uncensored war clips in real time from a screen has become the norm, making everyone experience traumatic events as a collective.

However, watching these events impacts everyone differently.

It depends on previous experiences with trauma, current life circumstances, resiliency and proximity to the event, said Callaghan.

Recognizing the normal and natural reactions to traumatic events is the first step to being able to cope with the personal aftermath of trauma, said Callaghan.

“The moment that you feel horrified, that you feel the tears coming on, that you feel the anger building, you’re already overloaded,” he said.

Callaghan said while some can scroll for hours before feeling overwhelmed, these reactions can appear any time from the same day to a month or a year later.

“Even myself, as an expert, I’ve had to step back several times this week and have said, ‘I can’t do social media anymore,'” he said.

A good strategy to cope with the ongoing war coverage is to turn off the phone and rely on a good, strong social support network to have “honest, heartfelt conversations,” Callaghan suggested.

“Having a good cry is (also) healthy,” he added.

HOW TO TALK TO KIDS ABOUT WHAT’S HAPPENING

Viewing wars on social media is not only reaching adults – it’s also impacting children.

Diana Martin, the senior director of counselling at Kids Help Phone, said this is the perfect time to create a safe space at home for children to ask questions and share how they feel.

She advised parents and caregivers to initiate conversations by asking open-ended questions like, “How are you feeling about this?” This approach allows children to name their emotions, whether it’s confusion, fear or numbness.

“Remember that as we talk about emotions for young people, sometimes emotions that are coming up will trigger responses to other things in their life,” she said, adding these conversations can bring up other concerns such as health issues in the family.

If parents or caregivers choose to restrict a child’s exposure to electronic devices, Martin said it’s crucial to explain the decision, while also remembering that kids may have peers at school “who have family or close friends in Israel and Gaza.”

Overall, Martin said it’s important to provide accurate information about the ongoing war in the Middle East as young people’s imaginations can fill in gaps when facts are lacking.

With files from The Associated Press 

 

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Looking for the next mystery bestseller? This crime bookstore can solve the case

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WINNIPEG – Some 250 coloured tacks pepper a large-scale world map among bookshelves at Whodunit Mystery Bookstore.

Estonia, Finland, Japan and even Fenwick, Ont., have pins representing places outside Winnipeg where someone has ordered a page-turner from the independent bookstore that specializes in mystery and crime fiction novels.

For 30 years, the store has been offering fans of Agatha Christie’s Hercule Poirot or Arthur Conan Doyle’s Sherlock Holmes a place to get lost in whodunits both old and new.

Jack and Wendy Bumsted bought the shop in the Crescentwood neighbourhood in 2007 from another pair of mystery lovers.

The married couple had been longtime customers of the store. Wendy Bumsted grew up reading Perry Mason novels while her husband was a historian with vast knowledge of the crime fiction genre.

At the time, Jack Bumsted was retiring from teaching at the University of Manitoba when he was looking for his next venture.

“The bookstore came up and we bought it, I think, within a week,” Wendy Bumsted said in an interview.

“It never didn’t seem like a good idea.”

In the years since the Bumsteds took ownership, the family has witnessed the decline in mail-order books, the introduction of online retailers, a relocation to a new space next to the original, a pandemic and the death of beloved co-owner Jack Bumsted in 2020.

But with all the changes that come with owning a small business, customers continue to trust their next mystery fix will come from one of the shelves at Whodunit.

Many still request to be called about books from specific authors, or want to be notified if a new book follows their favourite format. Some arrive at the shop like clockwork each week hoping to get suggestions from Wendy Bumsted or her son on the next big hit.

“She has really excellent instincts on what we should be getting and what we should be promoting,” Micheal Bumsted said of his mother.

Wendy Bumsted suggested the store stock “Thursday Murder Club,” the debut novel from British television host Richard Osman, before it became a bestseller. They ordered more copies than other bookstores in Canada knowing it had the potential to be a hit, said Michael Bumsted.

The store houses more than 18,000 new and used novels. That’s not including the boxes of books that sit in Wendy Bumsted’s tiny office, or the packages that take up space on some of the only available seating there, waiting to be added to the inventory.

Just as the genre has evolved, so has the Bumsteds’ willingness to welcome other subjects on their shelves — despite some pushback from loyal customers and initially the Bumsted patriarch.

For years, Jack Bumsted refused to sell anything outside the crime fiction genre, including his own published books. Instead, he would send potential buyers to another store, but would offer to sign the books if they came back with them.

Wendy Bumsted said that eventually changed in his later years.

Now, about 15 per cent of the store’s stock is of other genres, such as romance or children’s books.

The COVID-19 pandemic forced them to look at expanding their selection, as some customers turned to buying books through the store’s website, which is set up to allow purchasers to get anything from the publishers the Bumsteds have contracts with.

In 2019, the store sold fewer than 100 books online. That number jumped to more than 3,000 in 2020, as retailers had to deal with pandemic lockdowns.

After years of running a successful mail-order business, the store was able to quickly adapt when it had to temporarily shut its doors, said Michael Bumsted.

“We were not a store…that had to figure out how to get books to people when they weren’t here.”

He added being a community bookstore with a niche has helped the family stay in business when other retailers have struggled. Part of that has included building lasting relationships.

“Some people have put it in their wills that their books will come to us,” said Wendy Bumsted.

Some of those collections have included tips on traveling through Asia in the early 2000s or the history of Australian cricket.

Micheal Bumsted said they’ve had to learn to be patient with selling some of these more obscure titles, but eventually the time comes for them to find a new home.

“One of the great things about physical books is that they can be there for you when you are ready for them.”

This report by The Canadian Press was first published on Sept. 15, 2024.



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Labour Minister praises Air Canada, pilots union for avoiding disruptive strike

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MONTREAL – Canada’s labour minister is praising both Air Canada and the union representing about 5,200 of its pilots for averting a work stoppage that would have disrupted travel for hundreds of thousands of passengers.

Steven MacKinnon’s comments came in a statement shared to social media shortly after Canada’s largest air carrier announced it had reached a tentative labour deal with the Air Line Pilots Association.

MacKinnon thanked both sides and federal mediators, saying the airline and its pilots approached negotiations with “seriousness and a resolve to get a deal.”

The tentative agreement averts a strike or lockout that could have begun as early as Wednesday for Air Canada and Air Canada Rouge, with flight cancellations expected before then.

The airline now says flights will continue as normal while union members vote on the tentative four-year contract.

Air Canada had called on the federal government to intervene in the dispute, but Prime Minister Justin Trudeau said Friday that would only happen if it became clear no negotiated agreement was possible.

This report from The Canadian Press was first published Sept. 15, 2024.

Companies in this story: (TSX:AC)

The Canadian Press. All rights reserved.



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As plant-based milk becomes more popular, brands look for new ways to compete

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When it comes to plant-based alternatives, Canadians have never had so many options — and nowhere is that choice more abundantly clear than in the milk section of the dairy aisle.

To meet growing demand, companies are investing in new products and technology to keep up with consumer tastes and differentiate themselves from all the other players on the shelf.

“The product mix has just expanded so fast,” said Liza Amlani, co-founder of the Retail Strategy Group.

She said younger generations in particular are driving growth in the plant-based market as they are consuming less dairy and meat.

Commercial sales of dairy milk have been weakening for years, according to research firm Mintel, likely in part because of the rise of plant-based alternatives — even though many Canadians still drink dairy.

The No. 1 reason people opt for plant-based milk is because they see it as healthier than dairy, said Joel Gregoire, Mintel’s associate director for food and drink.

“Plant-based milk, the one thing about it — it’s not new. It’s been around for quite some time. It’s pretty established,” said Gregoire.

Because of that, it serves as an “entry point” for many consumers interested in plant-based alternatives to animal products, he said.

Plant-based milk consumption is expected to continue growing in the coming years, according to Mintel research, with more options available than ever and more consumers opting for a diet that includes both dairy and non-dairy milk.

A 2023 report by Ernst & Young for Protein Industries Canada projected that the plant-based dairy market will reach US$51.3 billion in 2035, at a compound annual growth rate of 9.5 per cent.

Because of this growth opportunity, even well-established dairy or plant-based companies are stepping up their game.

It’s been more than three decades since Saint-Hyacinthe, Que.-based Natura first launched a line of soy beverages. Over the years, the company has rolled out new products to meet rising demand, and earlier this year launched a line of oat beverages that it says are the only ones with a stamp of approval from Celiac Canada.

Competition is tough, said owner and founder Nick Feldman — especially from large American brands, which have the money to ensure their products hit shelves across the country.

Natura has kept growing, though, with a focus on using organic ingredients and localized production from raw materials.

“We’re maybe not appealing to the mass market, but we’re appealing to the natural consumer, to the organic consumer,” Feldman said.

Amlani said brands are increasingly advertising the simplicity of their ingredient lists. She’s also noticing more companies offering different kinds of products, such as coffee creamers.

Companies are also looking to stand out through eye-catching packaging and marketing, added Amlani, and by competing on price.

Besides all the companies competing for shelf space, there are many different kinds of plant-based milk consumers can choose from, such as almond, soy, oat, rice, hazelnut, macadamia, pea, coconut and hemp.

However, one alternative in particular has enjoyed a recent, rapid ascendance in popularity.

“I would say oat is the big up-and-coming product,” said Feldman.

Mintel’s report found the share of Canadians who say they buy oat milk has quadrupled between 2019 and 2023 (though almond is still the most popular).

“There seems to be a very nice marriage of coffee and oat milk,” said Feldman. “The flavour combination is excellent, better than any other non-dairy alternative.”

The beverage’s surge in popularity in cafés is a big part of why it’s ascending so quickly, said Gregoire — its texture and ability to froth makes it a good alternative for lattes and cappuccinos.

It’s also a good example of companies making a strong “use case” for yet another new entrant in a competitive market, he said.

Amid the long-standing brands and new entrants, there’s another — perhaps unexpected — group of players that has been increasingly investing in plant-based milk alternatives: dairy companies.

For example, Danone has owned the Silk and So Delicious brands since an acquisition in 2014, and long-standing U.S. dairy company HP Hood LLC launched Planet Oat in 2018.

Lactalis Canada also recently converted its facility in Sudbury, Ont., to manufacture its new plant-based Enjoy! brand, with beverages made from oats, almonds and hazelnuts.

“As an organization, we obviously follow consumer trends, and have seen the amount of interest in plant-based products, particularly fluid beverages,” said Mark Taylor, president and CEO of Lactalis Canada, whose parent company Lactalis is the largest dairy products company in the world.

The facility was a milk processing plant for six decades, until Lactalis Canada began renovating it in 2022. It now manufactures not only the new brand, but also the company’s existing Sensational Soy brand, and is the company’s first dedicated plant-based facility.

“We’re predominantly a dairy company, and we’ll always predominantly be a dairy company, but we see these products as complementary,” said Taylor.

It makes sense that major dairy companies want to get in on plant-based milk, said Gregoire. The dairy business is large — a “cash cow,” if you will — but not really growing, while plant-based products are seeing a boom.

“If I’m looking for avenues of growth, I don’t want to be left behind,” he said.

Gregoire said there’s a potential for consumers to get confused with so many options, which is why it’s so important for brands to find a way to differentiate themselves, whether it’s with taste, health, or how well the drink froths for a latte.

Competition in a more crowded market is challenging, but Taylor believes it results in better products for consumers.

“It keeps you sharp, and it forces you to be really good at what you’re doing. It drives innovation,” he said.

This report by The Canadian Press was first published Sept. 15, 2024.



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