adplus-dvertising
Connect with us

News

It’s all about recovery between Olympic races for Canadian swimmer Summer McIntosh

Published

 on

 

PARIS – In the heavy-lifting portion of her Olympic swim schedule, what Canadian swimmer Summer McIntosh does out of the water is as important as what she does in it to add to her medal haul in Paris.

A mere 15 hours after claiming her second gold medal and third medal of the Olympic Games, the Toronto teenager was back in the pool Friday working on more history-making hardware in the 200-metre individual medley heats.

McIntosh advanced to the evening’s semifinals with the fastest time among 34 women. The final is Saturday.

“It’s all about outside of the pool right now,” McIntosh said. “I know once I dive in, I’m good, but it’s really important to recover as best as possible in between these races.”

The 17-year-old had a day off after her 400-metre freestyle silver on opening night and another after her dominating victory in the 400-metre medley Monday, but it’s been two-a-day races since then.

Anticipating her insertion into a women’s medley relay final Sunday could mean as many as eight races for the 17-year-old over the last five days, and up to 13 over the entire nine days of swimming.

“It almost feels like a job to recover some times because it does take a lot of energy to figure out what’s going to be the best recovery possible,” McIntosh said.

The two-time world champion in the 200-metre butterfly captured Olympic gold in it Thursday.

She also anchored the 4 x 200 freestyle relay team to fourth later in the evening, which further shortened her recovery time for Friday’s 200 I.M. preliminaries.

“I always come back to she’s a 17-year-old girl. Managing all this and doing it day after day, it’s not an easy thing,” said her coach Brent Arckey. “As far as the times and stuff, these are things that we’ve talked about doing, but managing the whole thing is probably the hardest thing to do.

“We’re trying to get to the end of this thing and then we’ll be able to take the deep breath.”

Arckey says McIntosh has rehearsed her Paris pace in training.

“When you have eight, nine or 10 practices a week, maybe you’re coming off of a swim meet and you’re doing something fast afterwards. You have all these opportunities to get up and rehearse high-performance efforts over and over and over again,” he explained.

“That’s just setting up a chaotic situation and teaching somebody to achieve in those situations.”

McIntosh had no complaints about her Olympic race schedule.

“The whole event schedule is really nice and kind of lines up with . . if I were if I were to write (it) I would write it exactly how it is to be honest,” she said. “It’s really nice because I’ve had two days off right after both my four hundreds.

“Trying to treat every day like the first day of meet. Try to keep in the zone as much as possible.”

The latter requires limiting social media exposure and time with her family, as well as a lot of eating and naps.

“It’s a lot more simple than probably people think behind the scenes,” McIntosh said. “All I’m doing is eating and sleeping.

“Just trying to sleep as much as possible even though it’s hard after all the adrenalin and excitement, along with eating as much as possible and just kind of letting your mind take a rest as well.

“All those things add up over time, like once you get to Day 9 of a meet, it’s still trying to feel as fresh as possible.”

She prides herself on her sleeping talent.

“Any swimmer can attest to being a good napper. It’s kind a skill you learn doing two-a-days (workouts) all the time,” McIntosh said.

“Usually my practices are at 5 a.m., so I usually nap for like three hours after them, so definitely am a professional napper at this point.”

This report by The Canadian Press was first published Aug. 2, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

News

Federal money and sales taxes help pump up New Brunswick budget surplus

Published

 on

FREDERICTON – New Brunswick’s finance minister says the province recorded a surplus of $500.8 million for the fiscal year that ended in March.

Ernie Steeves says the amount — more than 10 times higher than the province’s original $40.3-million budget projection for the 2023-24 fiscal year — was largely the result of a strong economy and population growth.

The report of a big surplus comes as the province prepares for an election campaign, which will officially start on Thursday and end with a vote on Oct. 21.

Steeves says growth of the surplus was fed by revenue from the Harmonized Sales Tax and federal money, especially for health-care funding.

Progressive Conservative Premier Blaine Higgs has promised to reduce the HST by two percentage points to 13 per cent if the party is elected to govern next month.

Meanwhile, the province’s net debt, according to the audited consolidated financial statements, has dropped from $12.3 billion in 2022-23 to $11.8 billion in the most recent fiscal year.

Liberal critic René Legacy says having a stronger balance sheet does not eliminate issues in health care, housing and education.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



Source link

Continue Reading

News

Rent cap loophole? Halifax-area landlords defend use of fixed-term leases

Published

 on

HALIFAX – Some Halifax-area landlords say fixed-term leases allow property owners to recoup operating costs they otherwise can’t under Nova Scotia’s rent cap.

Their comments to a legislative committee today are in reaction to plans by the government to extend the five per cent cap on rental increases to the end of 2027.

But opposition parties and housing activists say the bill’s failure to address fixed-term leases has created a loophole that allows large corporate landlords to boost rents past five per cent for new tenants.

But smaller landlords told a committee today that they too benefit from fixed-term leases, which they said help them from losing money on their investment.

Jenna Ross, of Halifax-based Happy Place Property Management, says her company started implementing those types of leases “because of the rent cap.”

Landlord Yarviv Gadish called the use of fixed-term leases “absolutely essential” in order to keep his apartments presentable and to get a return on his investment.

Unlike a periodic lease, a fixed-term lease does not automatically renew beyond its set end date. The provincial rent cap covers periodic leases and situations in which a landlord signs a new fixed-term lease with the same tenant.

However, there is no rule preventing a landlord from raising the rent as much as they want after the term of a fixed lease expires — as long as they lease to someone new.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



Source link

Continue Reading

News

Former military leader Haydn Edmundson found not guilty of sexual assault

Published

 on

OTTAWA – Former vice-admiral Haydn Edmundson has been found not guilty of sexual assault and committing an indecent act, concluding a trial that began in February.

Edmundson was head of the military’s personnel in 2021 when he was accused of assaulting another member of the navy during a 1991 deployment.

The complainant, Stephanie Viau, testified during the trial that she was 19 years old and in the navy’s lowest rank at the time of the alleged assault, while Edmundson was an older officer.

Edmundson pleaded not guilty and testified that he never had sexual contact with Viau.

In court on Monday, a small group of his supporters gasped when the verdict was read, and Edmundson shook his lawyer’s hand.

Outside court, lawyer Brian Greenspan said his client was gratified by the “clear, decisive vindication of his steadfast position that he was not guilty of these false accusations.”

Justice Matthew Webber read his entire decision to the court Monday, concluding that the Crown did not meet the standard of proving its case beyond a reasonable doubt.

He cited concerns with the complainant’s memory of what happened more than 30 years ago, and a lack of evidence to corroborate her account.

“There are just too many problems, and I’m not in the business of … declaring what happened. That’s not my job, you know, my job is to just decide whether or not guilt has been proven to the requisite standard, and it hasn’t,” Webber said.

During the trial, Viau testified that one of her responsibilities on board the ship was to wake officers for night watch and other overnight duties, and that she woke Edmundson regularly during that 1991 deployment.

The court has heard conflicting evidence about the wake-up calls.

Viau estimated that she woke Edmundson every second or third night, and she told the court that his behaviour became progressively worse during the deployment.

She testified that he started sleeping naked and that one night she found him completely exposed on top of the sheets.

Viau said she “went berserk,” yelling at him and turning on the lights to wake the other officer sleeping in the top bunk.

That incident was the basis for the indecent act charge.

Webber said he did not believe that Viau could have caused such a disruption on board a navy ship at night without notice from others.

“I conclude that (Viau’s) overall evidence on the allegation that Mr. Edmundson did progressively expose himself to her as being far too compromised to approach proof of those allegations that she has made,” he said in his decision.

Viau alleged that the sexual assault happened a couple of days after her yelling at Edmundson.

She testified at trial that he stopped her in the corridor and called her into his sleeping quarters to talk. Viau said Edmundson kept her from leaving the room, and he sexually assaulted her.

When Edmundson took the stand in his own defence he denied having physical or sexual contact with Viau.

During his testimony, Edmundson also said Viau did not wake him regularly during that deployment because his role as the ship’s navigator kept him on mostly day shifts.

Defence lawyer Brian Greenspan took aim at the Crown’s corroborating witness during cross-examination. The woman, whose name is protected by a court-ordered publication ban, was a friend of Viau’s on the ship.

She testified that she remembered the evening of the assault because she and Viau had been getting ready for a night out during a port visit, and she misplaced her reading glasses. She said Viau offered to go fetch them from another part of the ship but never came back, and that she went looking for her friend.

On cross-examination, the woman explained that she had told all of this to a CBC reporter in early 2021.

Greenspan produced a transcript of that interview that he said suggests the reporter told her key details of Viau’s story before asking her any questions.

Greenspan argued the reporter provided information to the witness and she wouldn’t have been able to corroborate the story otherwise.

In his decision, Webber said the woman’s evidence “cannot be relied upon in any respect to corroborate that evidence of the complainant, because it’s it’s clearly a tainted recollection, doesn’t represent a real memory.”

Edmundson was one of several senior military leaders accused of sexual misconduct in early 2021.

He stepped down from his position as head of military personnel after the accusation against him was made public in 2021. The charges were laid months later, in December 2021.

Edmundson testified that in February 2022, he was directed by the chief of the defence staff to retire from the Armed Forces.

The crisis led to an external review by former Supreme Court justice Louise Arbour in May 2022, whose report called for sweeping changes to reform the toxic culture of the Armed Forces.

The military’s new defence chief, Gen. Jennie Carignan, was promoted to the newly created role of chief of professional conduct and culture in an effort to enact the reforms in the Arbour report.

Outside court, Edmundson declined to comment on whether he was considering legal action against the government or the military.

This report by The Canadian Press was first published Sept. 16, 2024.



Source link

Continue Reading

Trending