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Making 2024 Your Best Year Is Your Responsibility. Start by Making Better Choices

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Making 2024 Your Best Year

There is no way to predict what 2024 will bring except that your life will continue.

It is entirely up to you how your life continues.

The Question: Do you want to be like most people and be the same person next year as you are today, or come next December, feel you have stretched yourself and are closer to living your full potential?

It is common for people to make New Year’s resolutions, committing themselves to achieving one or more personal goals. We see a new year ahead, and we imagine what could be.

 

New Year! New Me!

 

By mid-February, most New Year’s resolutions have been abandoned. There are many reasons (READ: excuses) why New Year’s resolutions usually fail; number one is making a resolution, such as I will lose 40 kgs by December 31stI will read a book a monthI will walk no less than 10,000 steps per day, requires a change of behaviours, and for most people, this is a considerable challenge. Continuing with your current behaviours, habits, and beliefs (When was the last time you questioned your beliefs?) and staying in your comfort zone is much easier than adopting new behaviours, even when you know you will benefit from doing so.

The key to reaching your goals is to consider them holistically. Do not envision your goals as end destinations. Instead, envision achieving your goals as a series of choices you need to make to reach them.

 

“Life is the sum of all your choices” — Albert Camus, French philosopher.

 

Say you have the financial goal of wanting to save $7,500 next year. Think of all the behaviours you must change in order to achieve this goal, the biggest being your current spending habits. Changing your spending habits means adopting new behaviours, such as saying “No” to friends wanting you to join them on a night out on the town, not entertaining marketing propaganda, not spending to appear rich, having your bank make automatic monthly savings withdrawals, to even the following the try and true of bringing your lunch to work and making your coffee at home.

I am sure you have family and friends whom you notice say they want to achieve XYZ but act in a way that goes against what they say they want. I see this all the time, especially regarding money and health. Who does not know someone who says they are always broke, yet their consumerism is a marketer’s wet dream? Or who says they want to be in better shape and still treat their body as a garbage disposal?

To achieve a goal, you need to choose the actions necessary to achieve your goal. If you want a promotion in 2024 then you need to strengthen your relationship with your boss and their boss, read industry magazines, take relevant courses, network with industry influencers, and establish a personal brand that you are someone who gets things done. All these activities require a change in your behaviour of choosing actions that support these activities and not choosing to binge-watch Netflix series, sitting around with your “buddies” drinking beers and complaining about how unfair life is or spending hours mindlessly scrolling your social media feeds.

Undeniably, the choices you make determine the course of your life. What you eat, who you associate with, what you read, and what you mentally consume have consequences. Most people do not give their choices and decisions the seriousness they deserve. Start thinking about the implications of your choices, and your life will take a radically different turn.

Whenever I meet someone who complains they are not living the life they say they want, I know they have made, and probably continue to make, bad choices.

Making better choices is much easier when you are focused, razor-like, on a goal or objective. The following steps will help you make better choices:

 

  • Make a list of your top three 2024 goals. Even better, stick images of your goals where you will see them daily. (g., your fridge, the back of your front door, your bathroom mirror)
  • Every morning, ask yourself what you will do today to get closer to your top three goals. (Your answer will guide you in making choices that support achieving your goals, to saying “Yes” to the right things and “No” to the wrong things.)
  • Every evening, ask yourself if you have kept your promises to yourself. (Did you walk 10,000 steps? Did you bring your lunch to work? Did you read 15 – 20 pages of the book you are reading this month?)

 

By doing the above, you will make better choices, and your life will inevitably change. I guarantee that you will take your life in a new direction if next year you do nothing but question your choices.

Instead of making 2024 New Year’s resolutions, commit to making better choices that support your goals. New Year’s resolutions will not change you; only better choices, new actions, and new habits will.

______________________________________________________________

 

Nick Kossovan, a self-described connoisseur of human psychology, writes about what’s on his mind from Toronto. You can follow Nick on Twitter and Instagram @NKossovan

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Federal money and sales taxes help pump up New Brunswick budget surplus

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FREDERICTON – New Brunswick’s finance minister says the province recorded a surplus of $500.8 million for the fiscal year that ended in March.

Ernie Steeves says the amount — more than 10 times higher than the province’s original $40.3-million budget projection for the 2023-24 fiscal year — was largely the result of a strong economy and population growth.

The report of a big surplus comes as the province prepares for an election campaign, which will officially start on Thursday and end with a vote on Oct. 21.

Steeves says growth of the surplus was fed by revenue from the Harmonized Sales Tax and federal money, especially for health-care funding.

Progressive Conservative Premier Blaine Higgs has promised to reduce the HST by two percentage points to 13 per cent if the party is elected to govern next month.

Meanwhile, the province’s net debt, according to the audited consolidated financial statements, has dropped from $12.3 billion in 2022-23 to $11.8 billion in the most recent fiscal year.

Liberal critic René Legacy says having a stronger balance sheet does not eliminate issues in health care, housing and education.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



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Rent cap loophole? Halifax-area landlords defend use of fixed-term leases

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HALIFAX – Some Halifax-area landlords say fixed-term leases allow property owners to recoup operating costs they otherwise can’t under Nova Scotia’s rent cap.

Their comments to a legislative committee today are in reaction to plans by the government to extend the five per cent cap on rental increases to the end of 2027.

But opposition parties and housing activists say the bill’s failure to address fixed-term leases has created a loophole that allows large corporate landlords to boost rents past five per cent for new tenants.

But smaller landlords told a committee today that they too benefit from fixed-term leases, which they said help them from losing money on their investment.

Jenna Ross, of Halifax-based Happy Place Property Management, says her company started implementing those types of leases “because of the rent cap.”

Landlord Yarviv Gadish called the use of fixed-term leases “absolutely essential” in order to keep his apartments presentable and to get a return on his investment.

Unlike a periodic lease, a fixed-term lease does not automatically renew beyond its set end date. The provincial rent cap covers periodic leases and situations in which a landlord signs a new fixed-term lease with the same tenant.

However, there is no rule preventing a landlord from raising the rent as much as they want after the term of a fixed lease expires — as long as they lease to someone new.

This report by The Canadian Press was first published Sept. 16, 2024.

The Canadian Press. All rights reserved.



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Former military leader Haydn Edmundson found not guilty of sexual assault

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OTTAWA – Former vice-admiral Haydn Edmundson has been found not guilty of sexual assault and committing an indecent act, concluding a trial that began in February.

Edmundson was head of the military’s personnel in 2021 when he was accused of assaulting another member of the navy during a 1991 deployment.

The complainant, Stephanie Viau, testified during the trial that she was 19 years old and in the navy’s lowest rank at the time of the alleged assault, while Edmundson was an older officer.

Edmundson pleaded not guilty and testified that he never had sexual contact with Viau.

In court on Monday, a small group of his supporters gasped when the verdict was read, and Edmundson shook his lawyer’s hand.

Outside court, lawyer Brian Greenspan said his client was gratified by the “clear, decisive vindication of his steadfast position that he was not guilty of these false accusations.”

Justice Matthew Webber read his entire decision to the court Monday, concluding that the Crown did not meet the standard of proving its case beyond a reasonable doubt.

He cited concerns with the complainant’s memory of what happened more than 30 years ago, and a lack of evidence to corroborate her account.

“There are just too many problems, and I’m not in the business of … declaring what happened. That’s not my job, you know, my job is to just decide whether or not guilt has been proven to the requisite standard, and it hasn’t,” Webber said.

During the trial, Viau testified that one of her responsibilities on board the ship was to wake officers for night watch and other overnight duties, and that she woke Edmundson regularly during that 1991 deployment.

The court has heard conflicting evidence about the wake-up calls.

Viau estimated that she woke Edmundson every second or third night, and she told the court that his behaviour became progressively worse during the deployment.

She testified that he started sleeping naked and that one night she found him completely exposed on top of the sheets.

Viau said she “went berserk,” yelling at him and turning on the lights to wake the other officer sleeping in the top bunk.

That incident was the basis for the indecent act charge.

Webber said he did not believe that Viau could have caused such a disruption on board a navy ship at night without notice from others.

“I conclude that (Viau’s) overall evidence on the allegation that Mr. Edmundson did progressively expose himself to her as being far too compromised to approach proof of those allegations that she has made,” he said in his decision.

Viau alleged that the sexual assault happened a couple of days after her yelling at Edmundson.

She testified at trial that he stopped her in the corridor and called her into his sleeping quarters to talk. Viau said Edmundson kept her from leaving the room, and he sexually assaulted her.

When Edmundson took the stand in his own defence he denied having physical or sexual contact with Viau.

During his testimony, Edmundson also said Viau did not wake him regularly during that deployment because his role as the ship’s navigator kept him on mostly day shifts.

Defence lawyer Brian Greenspan took aim at the Crown’s corroborating witness during cross-examination. The woman, whose name is protected by a court-ordered publication ban, was a friend of Viau’s on the ship.

She testified that she remembered the evening of the assault because she and Viau had been getting ready for a night out during a port visit, and she misplaced her reading glasses. She said Viau offered to go fetch them from another part of the ship but never came back, and that she went looking for her friend.

On cross-examination, the woman explained that she had told all of this to a CBC reporter in early 2021.

Greenspan produced a transcript of that interview that he said suggests the reporter told her key details of Viau’s story before asking her any questions.

Greenspan argued the reporter provided information to the witness and she wouldn’t have been able to corroborate the story otherwise.

In his decision, Webber said the woman’s evidence “cannot be relied upon in any respect to corroborate that evidence of the complainant, because it’s it’s clearly a tainted recollection, doesn’t represent a real memory.”

Edmundson was one of several senior military leaders accused of sexual misconduct in early 2021.

He stepped down from his position as head of military personnel after the accusation against him was made public in 2021. The charges were laid months later, in December 2021.

Edmundson testified that in February 2022, he was directed by the chief of the defence staff to retire from the Armed Forces.

The crisis led to an external review by former Supreme Court justice Louise Arbour in May 2022, whose report called for sweeping changes to reform the toxic culture of the Armed Forces.

The military’s new defence chief, Gen. Jennie Carignan, was promoted to the newly created role of chief of professional conduct and culture in an effort to enact the reforms in the Arbour report.

Outside court, Edmundson declined to comment on whether he was considering legal action against the government or the military.

This report by The Canadian Press was first published Sept. 16, 2024.



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