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Mask up again? Here’s what to know about the call to ready masks

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With COVID-19 activity indicators creeping upwards, Canada’s chief public health officer this week exhorted Canadians to ready their masks.

Reactions on social media ranged from exasperation and accusations that another round of “COVID tyranny” was coming, to “wear the damn mask now.”

At a press conference this week with other masked and socially distanced senior public health officials, Dr. Theresa Tam said she hoped “people have developed the habit to be able to use masks as needed during the respiratory virus season, not just for COVID, but for all the other respiratory pathogens” and that “now is the time to get your masks ready if you don’t already have them.”

Why now, nearly four years into COVID?

The National Post spoke with Dr. Horacio Bach, a clinical assistant professor with the University of British Columbia’s division of infectious diseases, and Dr. Nitin Mohan, a physician epidemiologist at Western University’s Schulich School of Medicine & Dentistry.

How receptive will Canadians be to Tam’s messaging on masks?

As National Post columnist Chris Selley wrote, confidence in public health officials has taken a sharp hit since COVID landed on our shores. Tam’s masking advice shifted during the pandemic’s early waves and while public health advice should be revised as the science evolves, “the dramatic and sometimes contradictory shifts may have induced confusion, or worse, mistrust in the messaging or the authorities providing the messages,” one group wrote.

A Leger survey last September of more than 3,000 adults found the majority (70 per cent) would support reintroducing indoor ask mandates should the pandemic situation worsen. “The strongest predictors of positive attitudes were being fully vaccinated or boosted,” Montreal researchers wrote in a letter in the Canadian Journal of Public Health.

Ontario hospitals have begun tightening and re-imposing mask mandates. The McGill University Health Centre in Montreal has made masks mandatory for its health-care workers. British Columbia is mulling restarting mask use in health-care facilities. Masks in hospitals are sensible “for obvious reasons,” Mohan said. “You have patients who are sick and susceptible and vulnerable.”

Chief Public Health Officer of Canada Dr. Theresa Tam.
Chief Public Health Officer of Canada Dr. Theresa Tam speaks during a news conference on COVID-19 vaccines, in Ottawa on September 12, 2023. Photo by Justin Tang/The Canadian Press

However, Mohan doesn’t anticipate the return of widespread mask mandates. “We have hospital capacity, we have access to therapeutics, not only vaccinations but antivirals and monoclonal antibodies that we did not have in the first and second waves of the pandemic,” he said.

Still, masking is cheap, relatively easy and a “prudent choice” particularly in the fall and winter months as people congregate closer, he said.

“But we’re very much at the phase of the pandemic where individual agency is the primary driver of folks’ decisions,” Mohan said. “It’s for them to choose what’s best for them.”

What arguments have been made for wearing masks?

That masks can reduce the probability of becoming infected with respiratory viruses like COVID-19, influenza and RSV.

“We did see significant reductions of flu acquisition based on hospital admissions last year,” Mohan said. “We see it in other parts of the world, whether it be Asia or other countries where, during certain peaks of diseases, there is some benefit in masking, not only to the individual but the community at large.”

What about all this hybrid immunity we have? Omicron caused “unprecedented” numbers of infections, and most people in Canada acquired antibodies against SARS-CoV-2 through natural infection and vaccination, researchers reported.

Even in an “era of hybrid immunity,” the researchers cautioned that there’s the potential for waning antibody levels and new variants of COVID-19 that could escape immune responses.

Reformulated vaccines targeting the XBB.1.5 Omicron offshoot that emerged last year are being rolled out. But Omicron EG.5 (Eris) is now dominant in Canada, and Omicron BA.2.86 (Pirola) has also been detected in Canada.

Because SARS-CoV-2 is an airborne virus, masking “will decrease the amount of virus circulating — not to zero, but it will surely decrease it,” Mohan said.

Variants are popping up like a Whac-a-Mole game. “Sometimes the changes aren’t so dramatic and can be recognized by antibodies” from previous vaccinations or infections, said Bach, of the University of British Columbia.

“The problem that we’ve known from the very beginning of the pandemic, our body cannot keep a high level of antibodies against this virus. You have the booster, you are protected, but over time, the antibodies disappear.”

Antibodies also start to wane after natural infections, Bach said. Today’s vaccines target the spike protein, not the whole virus people are exposed to when infected. But not all parts of the virus are immunogenic, meaning able to prime the immune system to make antibodies, Bach said.

Unlike the ancestral stain, the new variants are affecting the upper airways. Excluding those with underlying diseases, “The infections are not going inside the body,” Bach said, meaning deep inside the lungs. Symptoms today are more cold-like: runny nose, sore throat, sneezing, fatigue, muscle ache.

“But every time that someone has an infection, a new mutation is possible,” he said.

What evidence supports the use of face masks?

A Cochrane Review published in March concluded “uncertainty” exists about the effects of face masks, and that the pooled results from randomized controlled trials didn’t show a clear reduction in the spread of respiratory viruses.

The authors, who assessed the effects of other interventions, like isolation, quarantine, and hand hygiene, included 12 trials comparing masks versus no masks, then five trials comparing surgical masks with N95s. (Four in a health-care setting, one in a home setting.)

“Wearing masks in the community probably makes little to no difference to the outcome of laboratory-confirmed influenza/SARS-CoV-2 compared to not wearing masks,” they wrote.

They cautioned against drawing “firm conclusions,” given the limitations of the evidence.

The researchers said potential reasons for the “observed lack of effect” in interrupting the spread of flu or COVID could include a high risk of bias in the trials, poor study design, the quality of masks and how often, and how well, people in the trials actually wore them, especially children. Factors could have included people contaminating masks with their hands or “saturation of masks with saliva from extended use.”

Nevertheless, the study led to a flurry of headlines that “masks don’t work,” prompting the editor-in-chief of the Cochrane Library to issue an apology for the wording used in a “plain language summary” that she said was open to misinterpretation.

“Based on the evidence that I’ve reviewed, based on hospital admissions, based on trends in disease states, I’m comfortable with the guidance that masking is effective,” Mohan said.

“Again, it’s very much on the individual to make that choice for themselves, based on their own risk factors and their interpretation of the information.”

Why the pushback against masking?

“I have no clue why,” said Bach, who has been yelled at for wearing masks. In Asian cultures, “they go out with a mask. They protect not only themselves but also other people. You cough, you sneeze, you disperse the virus everywhere. They use the mask when they need it, and nobody makes it an issue.”

“I don’t know what will happen if they (public health officials) say you have to use masks again. That will be a big deal.”

People are frustrated COVID is still part of our lives, Bach said. “I don’t think anyone is happy that COVID is a part of our reality this far along in this pandemic.”

 

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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