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Mental health resources across Canada

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NATIONAL CRISIS HOTLINES

Kids Help Phone

1-800-668-6868

Crisis Services Canada

1-833-456-4566 or text CONNECT to 686868

First Nations and Inuit Hope for Wellness Help Line

1‑855‑242-3310

Indian Residential School Survivors and Family Crisis Line

1-800-721-0066

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Trans Lifeline

1-877-330-6366

Canada Drug Rehab Addiction Services Directory

1-866-693-5053

National Eating Disorder Information Centre

1-866-633-4220

 

NATIONAL MENTAL HEALTH AND COUNSELLING RESOURCES

Canadian Association for Suicide Prevention (not a crisis line)

613-702-4446

Canadian Mental Health Association

416-646-5557

Canadian Psychological Association

1-888-472-0657

Mood Disorders Society of Canada

613-921-5565

Schizophrenia Society of Canada

1-204-320-3188

Mental Health Commission

613-683-3755

 

CRISIS HOTLINES BY PROVINCE

British Columbia

Crisis Centre

1-800-784-2433

No area code needed: 310-6789 (mental health support line)

Alberta

Distress Centre

403-266-4357

Saskatchewan

Saskatoon Crisis Intervention Service

306-933-6200

Mobile Crisis Services

306-757-0127

Manitoba

Manitoba Suicide Prevention Line “Reason to Live”

1-877-435-7170

Klinic Crisis Line

1-888-322-3019 or 204-786-8686

Manitoba Sexual Assault Crisis Line

1-888-292-7565 or 204-786-8631

Yukon

Canadian Mental Health Association – Yukon

1-844-533-3030

Nunavut

Nunavut Kamatsiaqtut Help Line

1-800-265-3333 or 867-979-3333

Ontario

Good2Talk

1-866-925-5454 or text GOOD2TALKON to 686868

Gerstein Crisis Centre

416-929-5200

Mental Health Crisis Line

In Ottawa: 613-722-6914

In the larger Ottawa area: 1-866-996-0991

ONTX Ontario Online & Text Crisis Service

Text 258258

Quebec

Centre de Prevention du Suicide de Quebec

1-866-277-3553

New Brunswick

Chimo Helpline

1-800-667-5005

Newfoundland and Labrador

Canadian Mental Health Association – Newfoundland and Labrador Division

1-888-737-4668

Mental Health Crisis Line

811

Prince Edward Island

PEI Mental Health and Addictions phone line

1-833-553-6983

Nova Scotia

Mental Health Mobile Crisis Line

1-888-429-8167

 

MENTAL HEALTH AND COUNSELLING RESOURCES BY PROVINCE

British Columbia

Canadian Mental Health Association – British Columbia Division

1-800-555-8222

HeretoHelp

1-800-661-2121

Youth in B.C. online chat

Greater Vancouver Area: 604-872-3311

Howe Sunshine & Sunshine Coast: 1-866-661-3311

First Nation Health Authority

604-693-6500 or 1-866-913-0033

B.C. Psychological Association – Find a Psychologist

604-730-0501

B.C. Problem Gambling Help Line

1-888-795-6111

Alberta

Canadian Mental Health Association – Alberta Division

780-482-6576

Red Deer Outreach Centre – Serving Central Alberta

1-866-347-2480 or 403-347-2480

Psychologists Association of Alberta – Find a Psychologist

1-888-424-0297

Saskatchewan

Canadian Mental Health Association – Saskatchewan Division

1-800-461-5483 or 306-525-5601

Psychology Association of Saskatchewan – Find a Psychologist

Manitoba

Canadian Mental Health Association – Manitoba Division

204-982-6100

Klinic Community Health

204-784-4090

Mental Health Education Resource Centre of Manitoba

1-855-942-6568 or 204-942-6568

Manitoba Psychological Society – Find a Psychologist

204-787-7424

Yukon

Depression Understood – Yukon

403-668-9111

Yukon Health and Social Services

1-866-456-3838 (area code 867)

Mood Disorders Society of Canada – Yukon Division

1-867-667-8346

Canadian Mental Health Association – Yukon

1-867-668-6429

Nunavut

Nunavut Health services

Isaksimagit Inuusirmi Kataujjiqatigiit Embrace Life Council

1-866-804-2782

Northwest Territories

Mental Health Resources and Supports

867-767-9061

Northern Mosaic Network

867-444-7295

Ontario

Ontario Psychological Association – Find a Psychologist

416-961-5552

Canadian Mental Health Association – Ontario Division

1-800-875-6213

Reconnect

416-248-2050

Ontario Victim Support Line

1-888-579-2888

Ontario 211

1-877-330-3213

Toronto Distress Centre

416-408-4357

Toronto Rape Crisis Centre

416-597-8808

Connex Ontario

1-866-531-2600

Quebec

Action on Mental Illness

1-877-303-0264 or 514-486-1448

Centre de Prevention du Suicide du Haut-Richelieu

450-348-6300

Movement Sante Mentale Quebec

514-849-3291

Newfoundland and Labrador

Mental Health and Addictions Services triage line

1-844-353-3330

Association of Psychology in Newfoundland and Labrador – Find a Psychologist

709-739-5405

New Brunswick

Canadian Mental Health Association – New Brunswick Division

506-455-5231

College of Psychologists of N.B. – Find a Psychologist

506-382-1994

Prince Edward Island

Canadian Mental Health Association – Prince Edward Island Division

902-566-3034

Psychological Association of Prince Edward Island – Find a Psychologist

Nova Scotia

Canadian Mental Health Association – Nova Scotia Division

1-877-466-6606

Association of Psychologists of Nova Scotia – Find a Psychologist

902-422-9183

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Alberta's population surges by record-setting 202,000 people: Here's where they all came from – CBC.ca

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Alberta smashed population-growth records in the past year, mainly due to people moving to the province from across Canada and around the world.

The province’s population surged to just over 4.8 million as of Jan. 1, according to new estimates released Wednesday by Statistics Canada.

That’s an increase of 202,324 residents compared with a year earlier, which marks — by far — the largest annual increase on record.

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Alberta also broke a national record in 2023 for interprovincial migration, with a net gain of 55,107 people.

“This was the largest gain in interprovincial migration nationally since comparable data became available in 1972,” Statistics Canada said in a release.


Most of the interprovincial migrants came from Ontario and British Columbia.

Statistics Canada estimates that 38,236 Ontarians moved to Alberta last year, versus 14,860 Albertans who moved to Ontario, for a net gain of 23,376 people.

Similarly, an estimated 37,650 British Columbians moved to Alberta, compared to 22,400 Albertans who moved to B.C., for a net gain of 15,250.


All told, interprovincial migration accounted for 27 per cent of Alberta’s population growth over the past year.

That put it just ahead of permanent immigration, which accounted for 26 per cent, and well ahead of natural population increase (more births than deaths), which accounted for eight per cent.

The largest component, however, was temporary international migration.

Non-permanent residents from other countries accounted for 39 per cent of the province’s population growth in the past year, reflecting a national trend.


Canada’s population reached 40,769,890 on Jan. 1, according to Statistics Canada estimates, which is up 3.2 per cent from a year ago.

“Most of Canada’s 3.2-per-cent population growth rate stemmed from temporary immigration in 2023,” Statistics Canada noted.

“Without temporary immigration, that is, relying solely on permanent immigration and natural increase (births minus deaths), Canada’s population growth would have been almost three times less (1.2 per cent).”

Alberta’s population, meanwhile, grew by 4.4 per cent year-over-year.

Alberta now represents 11.8 per cent of the country’s population, its largest proportion on record. 

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Why Canada's record population growth is helping – and hurting – the economy – CTV News

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Canada has recorded the fastest population growth in 66 years, increasing by 1.3 million people, or 3.2 per cent, in 2023, according to a new report from Statistics Canada.

The country has not seen such growth since 1957, when the spike was attributed to the baby boom and an influx of immigrants fleeing Hungary.

The vast majority of Canada’s growth last year was due to immigration, with temporary residents — which includes foreign workers and international students — making up the largest proportion of newcomers.

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“We need people coming to Canada to help with our economy,” says Matti Siemiatycki, a professor of planning at the University of Toronto. “There are many jobs and professions where there are vacancies, and that is having an impact, whether in the healthcare sector or trades and construction sector.”

Siemiatycki adds immigrants also bring “ingenuity… resources… and culture” to Canada.

Newcomers are relied on to help keep pace with Canada’s aging population and declining fertility rates, but the influx also presents a challenge for a country struggling to build the homes and infrastructure needed for immigrants.

“It’s an incredibly large shock for the economic system to absorb because of just the sheer number of people coming into the country in a short period of time,” says Robert Kavcic. a senior economist and director with BMO Capital Markets.

“The reality is population can grow extremely fast, but the supply side of the economy like housing and service infrastructure, think health care and schools, can only catch up at a really gradual pace,” Kavcic says. “So there is a mismatch right now.”

The impact of that mismatch can most acutely be seen in the cost of rent, services and housing.

In December, Kavcic wrote in a note that Canada needs to build 170,000 new housing units every three months to keep up with population growth, noting the industry is struggling to complete 220,000 units in a full year.

To address this, Ottawa has announced plans to cap the number of new temporary residents while also reducing the number of international student visas, a move economists say could offer some relief when it comes to housing and the cost of living.

“The arithmetic on the caps actual works relatively well because it would take us back down to 1 per cent population growth which we have been used to over the last decade and which is more or less absorbable by the economy,” Kavcic says. “The question is whether or not we see policy makers follow through and hit those numbers.”

Economists believe these changes could help ease inflationary pressures and may make a Bank of Canada rate cut more likely, but could also lead to slower GDP growth.

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Canada’s population hits 41M months after breaking 40M threshold – Global News

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Nine months after reaching a population of 40 million, Canada has cracked a new threshold.

As of Wednesday morning, it’s estimated 41 million people now call the country home, according to Statistics Canada’s live population tracker.

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The speed at which Canada’s population is growing was also reflected in new data released Wednesday by the federal agency: between Jan. 1 2023 and Jan. 1 2024, Canada added 1,271,872 inhabitants, a 3.2 per cent growth rate — the highest since 1957.

Most of Canada’s 3.2 per cent population growth rate stemmed from temporary immigration. Without it, Canada’s population growth would have been 1.2 per cent, Statistics Canada said.


Click to play video: 'Business News: Job growth fails to keep pace with population'

7:52
Business News: Job growth fails to keep pace with population


From Oct. 1 to Dec. 31, 2023, Canada’s population increased by 241,494 people (0.6 per cent), the highest rate of growth in a fourth quarter since 1956.

Usha George, a professor at the Toronto Metropolitan Centre for Immigration and Settlement at Toronto Metropolitan University, told Global News in June a booming population can benefit the economy.

“It is not the bodies we are bringing in; these are bodies that fill in the empty spaces in the labour market,” she said.

“They bring a very-high level of skills.”


Click to play video: 'Canadian millennials surpass baby boomers as dominant generation: StatCan'

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Canadian millennials surpass baby boomers as dominant generation: StatCan


However, Ottawa has recently sought to ease the flow of temporary immigration in a bid to ease cost-of-living woes.


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Immigration Minister Marc Miller said on March 21 Ottawa would set targets for temporary residents allowed into Canada to ensure “sustainable” growth in the number of temporary residents entering the nation.

The next day, BMO economist Robert Kavcic in a note to clients the new limits will have a positive impact on Canada’s rental market and overall housing crisis.

“We’ve been firm in our argument that Canada has had an excess demand problem in housing, and this is maybe the clearest example,” Kavcic said.

“Non-permanent resident inflows, on net, have swelled to about 800K in the latest year, with few checks and balances in place, putting tremendous stress on housing supply and infrastructure.”

Alberta gains, Ontario loses: A look at Canadian migration in 2023

If Alberta is truly calling, then it appears more Canadians are choosing to answer.

Putting the pun on the provincial government’s attraction campaign aside, Canada’s wild rose country saw the largest net gain in interprovincial migration in 2023, Statistics Canada said in Wednesday’s report.


Click to play video: 'Is Alberta ready for population growth?'

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Is Alberta ready for population growth?


The agency said 55,107 Canadians moved to Alberta last year, which was the largest gain in interprovincial migration nationally since comparable data become available in 1972.

“Alberta has been recording gains in population from interprovincial migration since 2022, a reverse of the trend seen from 2016 to 2021, when more people left the province than arrived from other parts of Canada,” Statistics Canada said.

“Approximately 333,000 Canadians moved from one province or territory to another in 2023, the second-highest number recorded since the 1990s and the third straight year that interprovincial migration topped 300,000.”

Meanwhile, British Columbia had 8,624 more residents move out than in in 2023, meaning net interprovincial migration was negative for the first time since 2012, Statistics Canada said.

In general, the largest migration flows for British Columbia and Alberta are with each other, and most of the net loss from British Columbia in 2023 was to Alberta, it added.


Click to play video: '‘Enormous pressure’ expected in Ontario home care due to high growth of senior population'

1:01
‘Enormous pressure’ expected in Ontario home care due to high growth of senior population


It also seems that good things may no longer be growing in Ontario; Canada’s most populous province lost 36,197 people to other regions in 2023, the biggest regional loss in 2023, Statistics Canada said.

That followed a loss of 38,816 people in 2022; the only other times a province has lost more than 35,000 people due to migration to other parts of Canada occurred in Quebec in 1977 and 1978.

Alberta aside, net interprovincial migration was also up in Nova Scotia (+6,169 people), New Brunswick (+4,790) and Prince Edward Island (+818), although all three Maritime provinces gained fewer interprovincial migrants in 2023 than in the two previous years, Statistics Canada said.

— with files from Uday Rana and Sean Previl

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