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‘Nature’s Ozempic’ a ‘scam’ — but these 3 obesity drugs are seeing stunning results

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Since Ozempic and Wegovy crashed into the spotlight early this year, numerous other experimental drugs — and one natural remedy — have been trying to replicate its success.

While the supplement being touted as “Nature’s Ozempic,” berberine, has experts raising their eyebrows, doctors are getting excited about new hormonal treatments for obesity that may be more effective than Ozempic, according to early-stage clinical trials.

Ozempic is approved in Canada as a treatment for type 2 diabetes, though it has garnered headlines for its off-label use as a weight-loss drug. That’s because the medical ingredient in Ozempic, called semaglutide, is the exact same ingredient that makes up Wegovy, a drug specifically approved for obesity treatment.

Wegovy was approved for use in Canada two years ago, yet no one in the country has ever received a Wegovy prescription because of persistent supply problems.

In its absence, doctors have been prescribing Ozempic to treat obese patients — a practice that has received backlash over worries that it would keep the drugs out of the hands of diabetics. Canada is currently experiencing a shortage of the 1 mg dose of Ozempic, as of Aug. 21, which is expected to end in early October.

“Addressing this intermittent shortage is a top priority,” Health Canada said. “Together with our partners, Health Canada is looking at ways to conserve existing supply, expedite resupplies to pharmacies and access foreign-authorized supply or alternatives, where possible, during this temporary shortage.”

It’s clear that accessing Ozempic, or rather, semaglutide, isn’t easy. It also comes with a hefty price tag, about $200 to $300 a month, because Ozempic isn’t typically covered for weight loss under insurance plans, doctors told Global News.

Amid these shortages and high prices, some have turned to a particular natural remedy to shed pounds: berberine.

What is berberine?

Searching through videos tagged #berberine on TikTok produces a slew of glowing recommendations about the supplement. Users providing weekly updates about their weight loss journey gush about its effectiveness.

But experts told Global News that proof berberine is effective for weight loss is dubious — and calling it Nature’s Ozempic is tantamount to “fake news,” according to Dr. Sean Wharton, an internal medicine physician and weight management specialist.

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Many of the claims made about berberine haven’t been backed up by peer-reviewed research, Dr. Wharton told Global News.

Most of the studies on the supplement, which is derived naturally from plants of the genus Berberis, were conducted on mice or have sample sizes lower than 100 people.

A 2022 meta-analysis of 49 studies found that berberine can improve insulin resistance and have metabolic benefits, and has a small, but statistically significant, benefit for weight loss.

But just because it’s a “scam,” Dr. Wharton says, and likely won’t give you the weight-loss benefits you’re looking for, doesn’t mean it’s dangerous to take.

Berberine has been used for thousands of years in Chinese traditional medicine to treat diarrhea and other gastrointestinal issues. The oldest-known evidence of berberine being used as a remedy dates back to 650 B.C. A clay tablet in the library of an Assyrian emperor states that the barberry fruit (Berberis vulgaris) was used as a blood-purifying agent.

Taking berberine consistently, and in a concentrated form, however, may cause stomach upset and other issues, Dr. Wharton warns. This could unfold if vitamin companies look to cash in on the recent craze, cut corners, and don’t formulate their supplements properly.

In the U.S., companies selling berberine alongside health claims on their websites have been sent notices of violation by the Food and Drug Administration.

In Canada, Dr. Wharton thinks the government should be proactive about countering unfounded health claims that pick up steam online.

“There should be some responsibility at the government level, when this type of thing happens, to legislate or to educate or to get something out there, so that the regular population isn’t duped,” Dr. Wharton says.

People who talk about taking berberine online often note how all other methods of weight loss have failed them. No amount of dieting and exercising worked.

While obesity has been framed as a lifestyle choice or a consequence of a lack of willpower, doctors are increasingly understanding the disease as a chronic, life-long condition potentially influenced by hormones, physiology, mental health and environmental factors like racism and poverty.

According to the Yale School of Medicine, drivers of obesity like processed foods, stress, and lack of sleep can pathologically alter the system of hormones that the body uses to regulate itself, making it “extremely difficult to lose weight.”

Ozempic, and other obesity drugs, target those hormones. And in treating obesity medically, and not as an issue of willpower, these drugs have seen great success in causing weight loss. Diet and exercise are still the cornerstone of weight management, experts say, but in conjunction with these lifestyle changes, patients can see incredible results with obesity medications.

While most of these obesity drugs are administered as once-weekly injections, one experimental drug is pill-based, and has the potential to skirt around the supply issues that have plagued injectable weight loss drugs.

Having more options for treatment is one benefit, but having new drugs enter the market could also potentially drive prices down across the board and make obesity treatment more accessible, Dr. Wharton hopes.

Mounjaro and retatrutide

Though you may not have heard of them yet, Mounjaro and retatrutide are two obesity drugs currently outpacing Ozempic in terms of weight loss results in clinical trials.

A study in the New England Journal of Medicine, which Wharton co-authored, found that on average, patients lost 15 per cent of their weight after taking Ozempic for 68 weeks (a year and four months).

A study on Mounjaro, a drug that was approved for use in Canada just last year, found that patients, on average, saw 16 per cent weight loss after taking it for 72 weeks (a year and five months).

Retatrutide is still an experimental drug, and hasn’t been around long enough to get comparable data to Ozempic and Mounjaro, but a phase 2 trial found that patients taking retatrutide lost 24 per cent of their body weight in just 11 months.

Mounjaro and retatrutide both work in a similar way to Ozempic, but are able to go another step further when it comes to weight loss. To understand why, we first have to understand how Ozempic treats type 2 diabetes and obesity.

Ozempic is just a brand name; what we’re really talking about is semaglutide. This molecule mimics a hormone that we naturally produce in our bodies called glucagon-like peptide 1, GLP-1 for short.

GLP-1 is created in the pancreas and signals the body to increase insulin production. It also blocks the release of another hormone called glucagon (the G in GLP-1), which tells the liver to release more glucose (sugar) into the bloodstream. In summary, semaglutide mimics this GLP-1 hormone and can trick the body’s intricate system of chemical receptors to boost insulin and lower blood sugar.

It’s clear to see why semaglutide works as a diabetes treatment, but researchers are less sure how it works for weight loss. It appears that GLP-1 slows the movement of food through the stomach, a process called gastric emptying.

Because of this, people who take semaglutide may feel fuller faster, and for longer periods of time. A woman who has been on semaglutide for four years told Global News that she would feel full after eating two pieces of cauliflower.

There is some evidence that semaglutide works on the brain to stop food cravings, with some scientists noting an increase in anecdotal reports of semaglutide helping curb addictive behaviours like smoking and drinking.

Mounjaro builds on the same mechanism Ozempic uses to spark weight loss. While Ozempic mimics one hunger-regulating hormone, GLP-1, Mounjaro mimics two hormones, GLP-1 and GIP (glucose-dependent insulinotropic polypeptide).

Retatrutide ups the ante by mimicking three hormones: GLP-1, GIP and glucagon.

According to Dr. Wharton, the GLP-1 hormone probably confers the most weight-loss benefit. But having all three hormones is like “having a running back, trying to get into the end zone with two blockers.”

“The running back by himself probably does pretty good — and we’re seeing that the semaglutide molecule is amazing — but with two blockers he’s probably going to do really well,” Dr. Wharton says. “And that’s why retatrutide seems to be working so much better.”

Dr. Wharton says the arrival of these new drugs is great for doctors and patients alike, because it means that there are more options for care and more competition in the market could drive these drug prices down across the board.

But because they are so similar to Ozempic, these alternatives are susceptible to the same supply problems that have plagued the in-demand drug.

While there is no Mounjaro shortage in Canada, the drug has been in short supply in the U.S. since late last year, according to the FDA.

Orforglipron

“These large molecule injectable products are sensational,” Dr. Wharton says, describing drugs like Ozempic and Mounaro. “But they’re hard to make, hard to store and hard to ship.”

Drugs like this have to be refrigerated, which complicates the logistics of making and distributing them. And we’ve seen with shortages in the U.S. that demand for these drugs is outpacing supply.

“So what are you going to do? Well, there are small molecules that are now activating the GLP-1 receptor, giving you the same impact on blood sugar and weight change, which is going to change the entire field,” Dr. Wharton says.

“It’s like Henry Ford telling you we can make 100 cars in the time it takes to make one.”

The experimental medication that Dr. Wharton is talking about is called orforglipron, which can be administered as a pill instead of an injection, and he was involved in a study measuring its effectiveness.

After 36 weeks, or about nine months, patients enrolled in the study saw weight loss of up to 15 per cent, meaning orforglipron seems to be performing on-par with injectable obesity drugs.

“I do think that this has the potential to solve the supply problem,” plaguing injectable drugs, Dr. Wharton says.

He notes these pills can be made more easily and at lower cost to drug companies, they don’t require refrigeration and they’re easier for patients to take. Cheaper options for treatment is important because people affected by type 2 diabetes and obesity can face barriers to accessing medication, Dr. Wharton says.

Not everyone can afford to shell out $200 to $300 for Ozempic, but if this new pill can keep costs lower, it could go a long way in democratizing obesity care.

Concerns about obesity drugs

With clinical trials showing rapid weight loss among patients who take obesity drugs, some have been left wondering if shedding pounds so fast is safe.

Disability rights scholar and assistant professor Fady Shanouda of Carleton University is concerned about the fact that people who stop taking Ozempic often regain the weight they lost. This process is called weight cycling, and can be more detrimental to the body than simply staying at a stable, higher weight.

“When you take Ozempic and lose a bunch of weight, often very quickly, and then you regain that weight even at a faster rate — there are more health consequences associated with that,” Shanouda said.

He believes that drugs like Ozempic can have a “coercive” effect on people in larger bodies because of societal expectations to be thin. Instead of accepting their bodies, people may feel pressured to lose weight in a way that actually makes them less healthy.

“I’m not invested in people feeling bad about their bodies,” he said. “Unhealthy bodies should still be allowed to exist in our world.”

Shanouda says he would never tell someone to stop taking Ozempic, but he wants people to be aware that the drug can come with serious side effects like vomiting, nausea and even stomach paralysis.

“I know many people who are on Ozempic for diabetes and hate it because they can’t eat anything because their appetites are so suppressed,” he said. “I see a lot of people sort of withering away, especially older folks.”


Susanne Brown, left, before Ozempic, and right, after taking the drug. According to Brown, she went from 280 lbs. to 140 lbs.


Susanne Brown

Shanouda’s observations align with the experiences of Susanne Brown, a woman who has been on Ozempic for four years.

For Brown, Ozempic has been life-changing and has allowed her to hit her fitness goals. But she also likened being on Ozempic to “doctor-approved anorexia,” and said she felt addicted to losing weight on the drug.

Because her appetite was so suppressed on Ozempic, she fell into dangerous eating habits.

Brown recalls that she had to take caffeine supplements to stay awake during the day and to have enough energy to work out because she wasn’t getting enough nutrition on Ozempic. Eventually, she became anemic and her hair started to fall out.

Even with these distressing downsides, Brown said she would never discourage someone with obesity from taking Ozempic, in part because of how much better society treats her now that she’s physically smaller. Brown’s experiences bring into focus the weight bias that many people experience when they live in larger bodies, and how Ozempic can feel like a godsend. But in the wrong context, Ozempic can do more harm than good.

That’s why weight specialists say that Ozempic should only be prescribed to obese people when their weight causes other health problems or stops them from enjoying life.

“If you’re a larger body size and perfectly healthy, then you should be called ‘beautiful,’” he says.

This article is not medical advice. Please consult a medical professional before deciding to take any medication.

 

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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