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Overcoming the fear of food – FIT Talk With Tania

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For many, stress and anxiety go up at the thought of trying to navigate through a party or dinner out, where they have no idea what the food will be, when they can’t even get things under control and the food is coming from their own kitchen.

It may sound like an odd question but fear around food is something many struggle with on a daily basis, especially the holiday season.

If you’re a regular reader of this column, you will have seen me refer to this time of year – Thanksgiving through to Easter – as the “season of food.”

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It’s fairly obvious, with most of the year’s holidays, parties and celebrations blocked into this part of the calendar. And they all involve food.

I mean really, it doesn’t seem to matter where in the world you go, which culture you look at or who you talk to, you’ll be hard pressed to find a place where they celebrate a holiday, occasion or special event without food.

Personally, I can’t think of any. Why? Food brings people together. Gathering around the table, mingling at a party, cutting the cake at a wedding, etc., there’s just something about “breaking bread” that makes us feel connected. Except however, when the mere thought of attending a party or the mention of Christmas dinner triggers a wave of panic and that sick feeling in the pit of your stomach.

Hopefully this not you and you can’t relate. But for those who can, let’s dive into what may be triggering that angst and then unpack what you can do to let go of the fear and bring back the fun and enjoy the holidays.

Typically fear comes from things we don’t understand and/or things we can’t control. So, if we’re thinking of this in the context of food, for anyone who has struggled with health and/or weight and can’t seem to gain any ground no matter what they do, herein lies the problem.

I speak to a lot of people who say they eat “good” foods. They say they don’t eat many “bad” foods but just don’t understand why they can’t shed the weight and get those related health issues under control.

It’s no wonder stress and anxiety go up at the thought of trying to navigate through a party or dinner out, where they have no idea what the food will be, when they can’t even get things under control and the food is coming from their own kitchen.

Let’s first address the idea that foods are either “good” or “bad”. It’s true, some foods have a higher nutrient content than others, but labelling foods as “good” or “bad” only serves to create thoughts of guilt and shame for having a piece of birthday cake or indulging in dessert at your spouse’s Christmas party.

To be clear, food is neither good or bad, it’s simply a protein, fat or a carb, PFCs if you will. Food either nourishes your body, or it nourishes your soul. And we need both in order to live happily, in balance and love life.

It’s also important to understand that whether you’re choosing the apple or the Christmas cookie, unless you know what category it comes from and what to put with it to create that balance, you’re not going to get the results you want.

Imbalance can cause hormonal issues along with spikes and crashes in blood sugar causing the body to store fat, increases cortisol levels, insulin resistance, elevated blood sugar, cholesterol, blood pressure, inflammation, weight gain, low energy, poor sleep, sugar cravings as well as increases the risk for diseases like diabetes, hypertension, cancer, Alzheimer’s, autoimmune, to name a few.

On the flip side, when we eat foods in the right portions, in the right frequency and in the right balance, our body naturally enters homeostasis – the scientific word for balance. It’s in that place where hormones are balanced, blood sugar stabilizes and the body naturally releases stored fat, metabolism is turned on, energy increases, cravings decrease, weight comes off, risk of disease is lowered and all you body’s organs and systems are working together rather than fighting each other.

Notice how I have yet to recommend which holiday treats to stay away from in order to make this work for you. That’s because you don’t have to give up your favs in order to start making progress. In fact that’s one of the biggest reasons diets fail. They’re all about telling you to give up, cut, count, track, etc., rather than educating on how to eat the foods you love in a way that creates hormonal balance and stabilizes blood sugar. But then again, if you no longer felt the need to try another diet or had anxiety around food, they’d be out of business.

So how do you enjoy your favs, avoid the holiday weight gain, stop stressing over food and even burn some fat over the holidays? PFC3.

• Never arrive hungry. Having a protein, a fat and a carb together in small portions, frequently throughout the day keeps metabolism turned on and burning fat. Not eating and “saving your calories” only slows the metabolism, burn muscle and stores fat.

• Never deprive yourself. Not allowing yourself to join in a meal only creates a feeling of guilt with food

• Be choosy. When you indulge, be intentional and choose your favourites. You’ll enjoy it more, be satisfied with less of it, and you’ll feel good rather than guilt about what you ate.

Now that you understand the basics of PFC, I encourage you to use those three tips and go to the staff party, do that cookie exchange, go to Christmas dinner. You’ll be able to enjoy yourself knowing that your health and weight goals are being supported, not sabotaged.

Stop dieting, start living.

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Avian influenza spread: WHO gives public health warning as FDA calms food safety concerns – Food Ingredients First

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23 April 2024 — The World Health Organization (WHO) has warned that the ongoing spread of avian influenza poses a “significant public health concern” and urged health authorities, especially in the US, to closely monitor infections in cows. However, the US FDA maintains that the virus is not currently a concern to consumer health and downplayed its impact on commercial milk production.

Earlier this month, the largest producer of fresh eggs in the US halted production at a Texas plant after bird flu was detected in its chickens. Cal-Maine Foods said that about 3.6% of its total flock was destroyed after the infection.

However, the virus, also known as H5N1, has now been found in at least 26 dairy herds across eight US states, marking the first time this strain of bird flu has been detected in cattle, according to officials.

At least 21 states have restricted cattle importations from states where the virus is known to have infected dairy cows.

The US Department of Agriculture’s Animal and Plant Health Inspection Service strongly recommends minimizing the movement of cattle, but has not issued federal quarantine orders.

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Public health threat
The US Centers for Disease Control and Prevention (CDC) confirmed this month that a dairy worker in Texas, who reportedly had exposure to dairy cattle presumed to have had avian influenza, contracted the virus and is now recovering.

“This infection does not change the H5N1 bird flu human health risk assessment for the US general public, which CDC considers to be low,” the agency said in a press release, while acknowledging that people who come into more frequent contact with possibly infected birds or other mammals have a higher risk.

Meanwhile, WHO’s chief scientist, Dr. Jeremy Farrar, told reporters recently in Geneva, Switzerland, that H5N1 has had an “extremely high” mortality rate among the several hundred people known to have been infected with it to date.

Mother and child drinking milk.US health officials have downplayed the impact of bird flu on food safety and industry production.However, no human-to-human H5N1 transmission has yet been recorded.

“H5N1 is an influenza infection, predominantly started in poultry and ducks and has spread effectively over the course of the last one or two years to become a global zoonotic — animal — pandemic,” said Farrar.

“The great concern, of course, is that in doing so and infecting ducks and chickens — but now increasingly mammals — the virus now evolves and develops the ability to infect humans.

“And then critically, the ability to go from human-to-human transmission.”

Concerns with cattle
US health officials have stressed that bird flu’s risk to the public is low, and the country’s food supply remains safe and stable.

“At this time, there continues to be no concern that this circumstance poses a risk to consumer health or that it affects the safety of the interstate commercial milk supply,” the FDA said in a statement.

According to officials, farmers are being urged to test cows that show symptoms of infection and separate them from the herd, where they usually recover within two weeks.

US producers are not permitted to sell milk from sick cows, while milk sold across state lines must be pasteurized or heat-treated to kill viruses, including influenza.Silhouette of farmer tending to cow.A dairy worker in Texas reportedly contracted the virus after exposure to cattle.

“We firmly believe that pasteurization provides a safe milk supply,” Tracey Forfa, director of the FDA’s Center for Veterinary Medicine, told a webinar audience last week.

However, WHO’s Farrar has urged further caution by public health authorities “because it [the virus] may evolve into transmitting in different ways.”

“Do the milking structures of cows create aerosols? Is it the environment which they’re living in? Is it the transport system that is spreading this around the country?” he said.

“This is a huge concern, and I think we have to…make sure that if H5N1 did come across to humans with human-to-human transmission that we were in a position to immediately respond with access equitably to vaccines, therapeutics and diagnostics.”

According to a new European Food Safety Authority report, outbreaks of avian influenza continue to spread in the EU and beyond.

By Joshua Poole

To contact our editorial team please email us at
editorial@cnsmedia.com

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York Region urges you to get up to date on vaccinations – NewmarketToday.ca

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York Region Public Health is reminding residents to keep up to date on their vaccinations as National Immunization Awareness Week begins.

The regional municipality said it is important to stay up to date on recommended vaccinations to ensure protection from contagious diseases. That includes updated COVID-19 vaccinations for vulnerable populations, recommended as part of a spring vaccination campaign.

“We know vaccines are safe and the best way to stay protected against vaccine-preventable disease,” the region said in a news release. 

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National Immunization Awareness Week runs from April 22 to 30, with this year’s theme being “Protect your future, get immunized.” 

This spring, the region is still doing COVID-19 vaccinations. While walk-ins are no longer available as of April 2, you can book an appointment to visit a York Region clinic.

The spring COVID-19 vaccination campaign is aimed at more vulnerable groups who have received a COVID-19 vaccine before. Those include seniors, those living in seniors living facilities like long-term care homes, immunocompromised individuals and those in Indigenous households who are 55 or older. Public health also recommends the COVID-19 vaccine for those who have not yet received one.

York Region Public Health is also reminding residents of the need for other vaccines. 

Measles cases have sprung up in Ontario and York Region recently. The region is recommending that people ensure they previously raised two valid doses of the measles vaccine. The region will also start providing measles vaccines April 29 for those overdue and for who do not have access to the vaccine through a health-care provider.

School-aged vaccinations are also available for free for children in junior kindergarten to Grade 12.

You can access immunization information at york.ca/immunziations or by contacting Access York at 1-877-464-9675.

“Vaccination helps protect everyone in our families, communities and schools,” the region said. “ By continuing to stay up to date on your immunizations, you help protect infants who are too young to be vaccinated and those not able to get vaccinated due to medical conditions.”

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Bird flu raises concern of WHO – ecns

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The World Health Organization (WHO) said the rising number of bird flu cases has raised “great concern” because it had an “extremely high” mortality rate among those who had been infected around the world.

The WHO’s data show that from 2003 through March 2024, a total of 889 worldwide human cases of H5N1 infection had been recorded in 23 countries, resulting in 463 deaths and a 52 percent mortality rate. The majority of deaths occurred in Southeast Asian countries and Egypt.

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The most recent death was in Vietnam in late March, when a 21-year-old male without underlying conditions died of the infection after bird hunting. So far, cases in Europe and the United States have been mild.

Jeremy Farrar, chief scientist at the WHO, said recently that H5N1, predominantly started in poultry and ducks, “has spread effectively over the course of the last one or two years to become a global zoonotic — animal — pandemic”.

He said that the great concern is that the virus is increasingly infecting mammals and then develops the ability to infect humans. It would become critical if the virus develops the ability to “go from human-to-human transmission”, Farrar said.

In the past month, health officials have detected H5N1 in cows and goats from 29 dairy herds across eight states in the US, saying it is an alarming development because those livestock weren’t considered susceptible to H5N1.

The development worries health experts and officials because humans regularly come into contact with livestock on farms. In the US, there are only two recorded cases of human infection — one in 2022 and one in April this year in Texas. Both infected individuals worked in close proximity to livestock, but their symptoms were mild.

Wenqing Zhang, head of the WHO’s global influenza program, told the Daily Mail that “bird-to-cow, cow-to-cow and cow-to-bird transmission have also been registered during these current outbreaks, which suggest that the virus may have found other routes of transition than we previously understood”.

Zhang said that multiple herds of cow infections in the US states meant “a further step of the virus spillover to mammals”.

The virus has been found in raw milk, but the Texas Health Services department has said the cattle infections don’t present a concern for the commercial milk supply, as dairies are required to destroy milk from sick cows. In addition, pasteurization also kills the virus.

Darin Detwiler, a former food safety adviser to the Food and Drug Administration and the US Agriculture Department, said that Americans should avoid rare meat and runny eggs while the outbreak in cattle is going on to avoid the possibility of infection from those foods.

Nevertheless, both the WHO and the Centers for Disease Control and Prevention (CDC) said that the risk the virus poses to the public is still low. Currently no human-to-human infection has been detected.

On the potential HN51 public health risk, Farrar cautioned that vaccine development was not “where we need to be”.

According to a report by Barron’s, under the current plan by the US Health and Human Services Department, if there is an H5N1 pandemic, the government would be able to supply a few hundred thousand doses within weeks, then 135 million within about four months.

People would need two doses of the shot to be fully protected. That means the US government would be able to inoculate about 68 million people — 20 percent — of 330 million in case of an outbreak.

The situation is being closely watched by scientists and health officials. Some experts said that a high mortality rate might not necessarily hold true in the event the virus became contagious among people.

“We may not see the level of mortality that we’re really concerned about,” Seema Lakdawala, a virologist at Emory University, told The New York Times. “Preexisting immunity to seasonal flu strains will provide some protection from severe disease.”

Agencies contributed to this story.


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