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Pros and Cons of the Minimalist Lifestyle

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Living a simple life can also mean a life of contentment. Lifestyle can be defined as anything we do at the time given. It is a routine we do that makes up our mornings, afternoons, and our evenings. To define a lifestyle is expressing the behaviour, work, leisure, or social patterns we do. So possibly, an individual can have multiple lifestyles throughout his life. College life is a lifestyle, or you can have a religious lifestyle at a point in your life or a very strict vegan lifestyle for when you are entering the adult phase.

In this materialistic world, there exists a concept of a minimalist lifestyle. What is good about trying a lifestyle is that you do not have to sign up for anything because it is a self-commitment. It is almost as good as a no deposit bonus Vulkan Vegas, where you have free spins and without having to commit all the way into it.

A minimalist lifestyle could either be a good deal for you or not. The idea is to live your life to your utmost contentment. The minimalist lifestyle trend is slowly catching up and gaining a lot of attention. Minimalists believe that material things come and go, and they should not hold our reasons for happiness.

This should not conclude that minimalist is the best lifestyle to live a life of, but as the article goes, there are downsides to it too.

To keep up with the trends and their overwhelming popularity, here are some of the pros and cons of living a minimalist lifestyle.

Pros

1.     Saves Time and Money

If you are low on cash or your debt is catching up to you, a minimalist lifestyle can keep you in check. When you start to live a minimalist lifestyle, saving money is one of the by-products. You won’t feel like depriving yourself a lot because you are setting yourself to buy only the things that you need. Start by jotting down everything you want to buy, then from here, start reducing your list down to the items you really need.

2.     Lesser Stress

Research suggests that clutter is one of the anxiety sources. Having a minimalist lifestyle will help you lessen or even eliminate this cause of stress. When you have less clutter, you will be available for things or activities that make you happy. Minimalism lightens the load of having too much and keeps you from drowning in it. Try opening a box and place all the things that you don’t usually use for your daily routine.

3.     It’s Customizable

A minimalistic lifestyle has a good effect on your current situation, whether you are in the middle of achieving your goals or creating your own rules wherever you want to go. Yes, it saves you time and money; that is why it is easier to target your needs in case you feel like the world is falling apart. Moreover, it actually gives you a fresh start in redesigning your life and gives you the chance to change some old pieces of stuff residing in your house or personal space. It only means that you are capable of opening your doors to opportunities and let go of some things that are less important to you.

Cons

1.     The Self-discipline

It takes from a week to a month to create a habit. Minimalism as a lifestyle is a commitment to how you live your life from now on. Defining your lifestyle is easy, but when you commit to it, you better follow through with it. There will be struggles from time to time, but self-discipline will soon amount to a worthwhile of self-care and content. It is never easy to break old habits that you have been comfortable living in, but you owe yourself a chance to at least try.

2.     No Rules Applied – You Have to Figure It Out Yourself

It may seem hard to believe, but minimalism is a personalized lifestyle. No two people are identically living the same minimalist lifestyle. Along the way, you will be able to figure your what is best for you. Minimalism can be defined differently for you compared to others, and that is fine because you have to live your own life and not theirs.

Misconceptions

It is better to add a little research to your lifestyle journey. It is easier and tempting to step out into the boundaries of minimalism when you do not know what you are in for. Also, being knowledgeable is dodging minimalist lifestyle misconceptions just like these:

  • Minimalism is limited to owning 100 items. That’s it!
  • Minimalism is for people who can afford it.
  • Minimalism is the deprivation of oneself of everything.
  • Minimalism is just another trend, and it will fade in time.
  • Minimalism is a fancy word for ‘cleaning your room.’

Living Life One Lifestyle at a Time

Keep exploring the life you are given. Try to walk the line between decided and deciding for yourself. You should be trying more than one way to enjoy your life then decide the lifestyle that you want to live by.

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STD epidemic slows as new syphilis and gonorrhea cases fall in US

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NEW YORK (AP) — The U.S. syphilis epidemic slowed dramatically last year, gonorrhea cases fell and chlamydia cases remained below prepandemic levels, according to federal data released Tuesday.

The numbers represented some good news about sexually transmitted diseases, which experienced some alarming increases in past years due to declining condom use, inadequate sex education, and reduced testing and treatment when the COVID-19 pandemic hit.

Last year, cases of the most infectious stages of syphilis fell 10% from the year before — the first substantial decline in more than two decades. Gonorrhea cases dropped 7%, marking a second straight year of decline and bringing the number below what it was in 2019.

“I’m encouraged, and it’s been a long time since I felt that way” about the nation’s epidemic of sexually transmitted infections, said the CDC’s Dr. Jonathan Mermin. “Something is working.”

More than 2.4 million cases of syphilis, gonorrhea and chlamydia were diagnosed and reported last year — 1.6 million cases of chlamydia, 600,000 of gonorrhea, and more than 209,000 of syphilis.

Syphilis is a particular concern. For centuries, it was a common but feared infection that could deform the body and end in death. New cases plummeted in the U.S. starting in the 1940s when infection-fighting antibiotics became widely available, and they trended down for a half century after that. By 2002, however, cases began rising again, with men who have sex with other men being disproportionately affected.

The new report found cases of syphilis in their early, most infectious stages dropped 13% among gay and bisexual men. It was the first such drop since the agency began reporting data for that group in the mid-2000s.

However, there was a 12% increase in the rate of cases of unknown- or later-stage syphilis — a reflection of people infected years ago.

Cases of syphilis in newborns, passed on from infected mothers, also rose. There were nearly 4,000 cases, including 279 stillbirths and infant deaths.

“This means pregnant women are not being tested often enough,” said Dr. Jeffrey Klausner, a professor of medicine at the University of Southern California.

What caused some of the STD trends to improve? Several experts say one contributor is the growing use of an antibiotic as a “morning-after pill.” Studies have shown that taking doxycycline within 72 hours of unprotected sex cuts the risk of developing syphilis, gonorrhea and chlamydia.

In June, the CDC started recommending doxycycline as a morning-after pill, specifically for gay and bisexual men and transgender women who recently had an STD diagnosis. But health departments and organizations in some cities had been giving the pills to people for a couple years.

Some experts believe that the 2022 mpox outbreak — which mainly hit gay and bisexual men — may have had a lingering effect on sexual behavior in 2023, or at least on people’s willingness to get tested when strange sores appeared.

Another factor may have been an increase in the number of health workers testing people for infections, doing contact tracing and connecting people to treatment. Congress gave $1.2 billion to expand the workforce over five years, including $600 million to states, cities and territories that get STD prevention funding from CDC.

Last year had the “most activity with that funding throughout the U.S.,” said David Harvey, executive director of the National Coalition of STD Directors.

However, Congress ended the funds early as a part of last year’s debt ceiling deal, cutting off $400 million. Some people already have lost their jobs, said a spokeswoman for Harvey’s organization.

Still, Harvey said he had reasons for optimism, including the growing use of doxycycline and a push for at-home STD test kits.

Also, there are reasons to think the next presidential administration could get behind STD prevention. In 2019, then-President Donald Trump announced a campaign to “eliminate” the U.S. HIV epidemic by 2030. (Federal health officials later clarified that the actual goal was a huge reduction in new infections — fewer than 3,000 a year.)

There were nearly 32,000 new HIV infections in 2022, the CDC estimates. But a boost in public health funding for HIV could also also help bring down other sexually transmitted infections, experts said.

“When the government puts in resources, puts in money, we see declines in STDs,” Klausner said.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.



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Japan’s SoftBank returns to profit after gains at Vision Fund and other investments

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TOKYO (AP) — Japanese technology group SoftBank swung back to profitability in the July-September quarter, boosted by positive results in its Vision Fund investments.

Tokyo-based SoftBank Group Corp. reported Tuesday a fiscal second quarter profit of nearly 1.18 trillion yen ($7.7 billion), compared with a 931 billion yen loss in the year-earlier period.

Quarterly sales edged up about 6% to nearly 1.77 trillion yen ($11.5 billion).

SoftBank credited income from royalties and licensing related to its holdings in Arm, a computer chip-designing company, whose business spans smartphones, data centers, networking equipment, automotive, consumer electronic devices, and AI applications.

The results were also helped by the absence of losses related to SoftBank’s investment in office-space sharing venture WeWork, which hit the previous fiscal year.

WeWork, which filed for Chapter 11 bankruptcy protection in 2023, emerged from Chapter 11 in June.

SoftBank has benefitted in recent months from rising share prices in some investment, such as U.S.-based e-commerce company Coupang, Chinese mobility provider DiDi Global and Bytedance, the Chinese developer of TikTok.

SoftBank’s financial results tend to swing wildly, partly because of its sprawling investment portfolio that includes search engine Yahoo, Chinese retailer Alibaba, and artificial intelligence company Nvidia.

SoftBank makes investments in a variety of companies that it groups together in a series of Vision Funds.

The company’s founder, Masayoshi Son, is a pioneer in technology investment in Japan. SoftBank Group does not give earnings forecasts.

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Yuri Kageyama is on X:

The Canadian Press. All rights reserved.



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World’s largest active volcano Mauna Loa showed telltale warning signs before erupting in 2022

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WASHINGTON (AP) — Scientists can’t know precisely when a volcano is about to erupt, but they can sometimes pick up telltale signs.

That happened two years ago with the world’s largest active volcano. About two months before Mauna Loa spewed rivers of glowing orange molten lava, geologists detected small earthquakes nearby and other signs, and they warned residents on Hawaii’s Big Island.

Now a study of the volcano’s lava confirms their timeline for when the molten rock below was on the move.

“Volcanoes are tricky because we don’t get to watch directly what’s happening inside – we have to look for other signs,” said Erik Klemetti Gonzalez, a volcano expert at Denison University, who was not involved in the study.

Upswelling ground and increased earthquake activity near the volcano resulted from magma rising from lower levels of Earth’s crust to fill chambers beneath the volcano, said Kendra Lynn, a research geologist at the Hawaiian Volcano Observatory and co-author of a new study in Nature Communications.

When pressure was high enough, the magma broke through brittle surface rock and became lava – and the eruption began in late November 2022. Later, researchers collected samples of volcanic rock for analysis.

The chemical makeup of certain crystals within the lava indicated that around 70 days before the eruption, large quantities of molten rock had moved from around 1.9 miles (3 kilometers) to 3 miles (5 kilometers) under the summit to a mile (2 kilometers) or less beneath, the study found. This matched the timeline the geologists had observed with other signs.

The last time Mauna Loa erupted was in 1984. Most of the U.S. volcanoes that scientists consider to be active are found in Hawaii, Alaska and the West Coast.

Worldwide, around 585 volcanoes are considered active.

Scientists can’t predict eruptions, but they can make a “forecast,” said Ben Andrews, who heads the global volcano program at the Smithsonian Institution and who was not involved in the study.

Andrews compared volcano forecasts to weather forecasts – informed “probabilities” that an event will occur. And better data about the past behavior of specific volcanos can help researchers finetune forecasts of future activity, experts say.

(asterisk)We can look for similar patterns in the future and expect that there’s a higher probability of conditions for an eruption happening,” said Klemetti Gonzalez.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.



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