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Public health urges people to stick to their own household, but there could be relief for those living alone – CBC.ca

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Stephanie Belding felt “a sense of loss” when Toronto Public Health urged people last Monday to limit contact with others to within their own household.

Like so many others, Belding enjoyed a brief reprieve from isolation when the COVID-19 curve flattened during the summer and public health restrictions eased. The 49-year-old actor and trainer lives alone in a downtown apartment, but over the last couple of months there were plenty of opportunities to meet up with friends outside, where the risk of coronavirus transmission is considered lower.  

But as COVID-19 cases, particularly in Ontario and Quebec, surged in recent weeks to alarming levels not seen since the spring, public health officials have been trying to reduce as much person-to-person contact as possible, while keeping schools open and avoiding another full lockdown. 

“The concept of the bubble, or the social circle, no longer reflects the circumstances in which we live,” said Dr. Eileen de Villa, Toronto’s medical officer of health, in a news briefing on Sept. 28.

“Fighting COVID-19 demands we limit contact with people we don’t live with.”

De Villa said that it’s essential to stay two metres away from anyone outside a person’s household. 

More than a quarter of Canadians — and almost one-third of Torontonians — lives alone, according to the most recent data available from Statistics Canada. For many of them, retreating from in-person contact with friends and family and going back to a social life dominated by Zoom calls is a particularly daunting prospect. 

“[There’s a] sense of ‘Oof, here we go again,'” Belding said.

But it appears that Toronto Public Health has taken notice of the hardship the spring lockdown had on people who were alone in isolation and is prepared to make exceptions. 

“I recommend that individuals only leave their homes for essential activities, such as work, education, fitness, health-care appointments, and to purchase food, with flexibility for up to two individuals from outside their household to provide social support if an individual lives alone,” de Villa wrote in a letter dated Friday to Ontario’s chief medical officer of health, Dr. David Williams. 

The Ontario government also made reference to people living alone in a news release issued on Friday but was much less specific.

“Individuals who live alone may consider having close contact with another household,” the release said. 

WATCH | COVID-19 surge prompts new restrictions:

Ontario and Quebec introduced a number of stricter public health measures this week after record numbers of coronavirus cases in the provinces. 6:30

The Quebec government has provided more specific guidance. According to its coronavirus information web page, visitors from other households are prohibited in areas with the highest “red zone” alert level, including Montreal and Quebec. However, the web page lists an exception to allow “a single visitor from another address for single individuals,” adding that “it is recommended to always have the same person in order to limit social contact.”

That’s exactly what Belding in Toronto has been doing for the last few months. Knowing there are many high-risk seniors in her apartment complex, she’s formed a bubble with just one friend, who also lives alone in the same building and shares the same conscientious attitude toward COVID-19 prevention. 

“It allows us to have kind of a sense of normalcy, of communication. I cook a lot so we can share meals, or we’ll watch stuff together,” she said. 

“Just knowing that I have someone in my immediate vicinity that I can kind of have a relationship that isn’t six feet away and masked [is helpful].”

Over the seven months of the pandemic, Friday was the first time Noah Witenoff, who lives on his own in Toronto, had heard any public health guidance acknowledging the unique challenges faced by those living alone.  

“When you say a household, and you’re the household, the thought of not being with other people for an extended period of time or an indefinite amount of time is overwhelming,” the 42-year-old food stylist said. 

‘Unprecedented’ challenge

COVID-19 presents an “unprecedented” challenge that highlights how much people need contact with others in a crisis, said Steve Joordens, a psychology professor at the University of Toronto Scarborough campus. 

“The natural response we have to stress or threat or grief or any of these negative emotional states is to connect with another human being. And given the choice, we connect with them … physically,” he said. 

Normally, with large-scale traumatic events, “you see this pulling together of the community and … in the pre-COVID days, you know, physically being together,” Joordens said.

“COVID has kind of pulled that away from us. And especially people who would be living alone when we’re in these sort of isolation situations.”

Steve Joordens, a psychology professor at the University of Toronto’s Scarborough campus, says it’s critical for people living on their own to keep in mind that even when they are physically alone during the COVID-19 isolation period, they can prevent themselves from being psychologically alone. (University of Toronto)

Crucial to have alternatives

In addition to any limited in-person contact that public health agencies might endorse, it’s vital for people living alone to find other ways to stay connected — whether it’s through video calls, the telephone or other creative outlets, such as making a music playlist for a friend that brings back happy memories, Joordens said. 

“To just say, ‘I am physically alone, but I will not be psychologically alone during this period,’ I think that is absolutely critical,” he said. 

Witenoff got through the spring lockdown period by organizing virtual events for friends who were in a similar situation, he said, including Wednesday night Zoom chats and online movie nights. 

But purely online contact isn’t enough for long periods of time, he said.

After the concept of social bubbles was introduced — where a small group of people could hang out together without physical distancing provided they stayed exclusive to that group — he formed a bubble with a couple of friends.

Noah Witenoff, 42, says he organized Zoom meetings for people who were, like him, living alone during the spring lockdown. (Noah Witenoff)

It’s important, he said, “for people who live alone to be able to merge with … another household or another person who lives alone,” Witenoff said. 

“I don’t think I could do another full lockdown by myself.” 

Although it appears that Toronto public health guidelines will likely allow Belding to continue to visit with her neighbour in person, she’s prepared to be isolated again. 

Her friend plans to visit her family in British Columbia during the holidays for several weeks and would then quarantine when she returns. 

“It means [it’s] me and my cat,” she said. “It means lots of Zoom and FaceTime and chatting on balconies or distanced outside stuff. But being very alone in the space.”

Tips for people living alone

  • “This is a time for social approaching,” even if it’s from a physical distance, said psychology professor Joordens. Get back in touch with family or friends you haven’t talked to for a while. Think of new people to contact who might be in the same situation as you and appreciate the connection.
  • If video chats have become tiresome or you’re not feeling connected, try the “old-fashioned telephone,” Joordens said. Phone conversations often require more attention and listening than Zoom chats. 
  • Make appointments to talk to someone regularly. Make it clear it doesn’t matter if you don’t have anything in particular to talk about — you can even watch TV and talk about it. 
  • Music can be a great way to boost your mood — and someone else’s. Make a playlist that takes someone back to a fun time in their life or includes tunes they want to belt out. 
  • If you have a hobby you love, such as cooking or baking, consider posting a video of your activity and build an online community, Joordens said.   
  • Remember the basics for both physical and mental well-being: keeping a routine, eating well, sleeping well and exercising. 
  • It’s normal not to feel OK sometimes. But if you are in distress, reach out to a friend or family member. Click here for a list of other places to get help.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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