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Taste of home: Tiffin lunch boxes bring comfort, affordability to immigrants

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BURLINGTON, ONT. – Yugali Bharote starts her day in the kitchen, preparing lunch boxes for her sons bound for school – but she doesn’t stop there. She then prepares almost a dozen lunch boxes for customers who have subscribed to her homemade meals.

Orders for the meals, or tiffins, were placed by 7 a.m. on a WhatsApp group or through order forms. And Bharote, donning a hairnet and gloves as she worked from her home kitchen in Burlington, Ont., faced a time crunch to get the orders done.

The lunch menu on this early October morning was Maharashtra-style dill lentils, black chickpea curry, rice, chapati, a sweet pudding and air-fried cutlets. By noon, aromas of her homemade dishes lingered in the air as she packed them in containers, all set for deliveries and pickups.

Tiffin, an old British word for a midday snack, is a packed meal for the lunch hour and gained popularity during the colonial era.

Now a widespread cultural service in countries like India, freshly cooked meals are traditionally delivered in stacked steel containers to people at their workplaces. In Canada, the practice is gaining popularity as more South Asian immigrants move to the country and crave meals similar to their mother’s cooking at an affordable price.

For Bharote, serving tiffins has helped her achieve a better work-life balance.

She had worked as a software developer for 17 years before being laid off. Looking ahead to what was next, Bharote figured she needed flexibility and the ability to spend more time with her family in her next job.

“My son, who will be going to university after one and a half years, I want to spend time with him,” Bharote said.

“Luckily, I’m getting the time very nicely with this (job),” she added.

Bharote received a food-handling licence and set up her tiffin business at home, focusing on Maharashtrian food — local to the central west coast region of India, and where she was born. She offers weekday lunch boxes for $12 each. On the weekends, the gig turns into a catering and party order business.

Salima Jivraj, client service director at Nourish Food Marketing, said demand for subscription-based homestyle meals has been popular in Canadian cities for a while, but has expanded as newcomers move to rural areas and smaller towns.

While there’s no official data available on home-based tiffin services, online platforms such as Facebook Marketplace and Kijiji are flooded with subscription-based ethnic meal options across smaller towns such as Sylvan Lake or Red Deer in Alberta or St. John’s, N.L., and Dieppe, N.B.

The main drivers for growing tiffin services are affordable prices and a taste from back home, Jivraj said.

“Subconsciously, when people are ordering tiffin service here, the emotion they’re stirring without even realizing is ‘We miss our families, we miss our homes. It’s our connection to the other world,'” she said.

But not all home-cooked meals are the same, Jivraj said. India’s culinary diversity has started to reflect in the growing tiffin industry in Canada.

“What we now have is the option of getting even more hyper-local, where you can literally get almost the same cooking as your mom,” she said. “That’s very special so that’s where I see how these tiffin services have an edge.”

Ritika Manwani moved to Canada with her family about three years ago. An early childhood educator by training, Manwani said she didn’t want to commute for work or be away from her children. Within a few months, she set up shop in her home west of Toronto in Mississauga.

“I have a passion to cook,” Manwani said. “So, I went ahead and started cooking, taking orders.”

Manwani spends almost five hours in the kitchen every morning, preparing and packing North Indian vegetarian lunches, which are then picked up by a distributor and delivered to about a dozen customers.

She sets her weekly menu over the weekend, with several trips to local grocery stores, Manwani said. Her goal is not to repeat any dishes — providing 20 different meals a month.

Manwani often gets calls from people who are looking for work, asking how to start their own tiffin business.

Selling home-cooked meals made from scratch has become an alternative income source for many new immigrants trying to settle in Canada’s economy as unemployment and the cost of living continues to rise.

Statistics Canada reported the jobless rate rose to 6.6 per cent in August as the labour market continued to weaken, with students and recent immigrants shouldering the brunt of the softness.

“These days, there are more sellers than customers,” said Shruti Shah, co-founder of tiffin marketplace TiffinStash. The platform connects vendors and customers across the Greater Toronto Area and has about 40 tiffin services listed on the network.

“Because sellers have grown, so has the competition.”

And some competition is also now coming from restaurants, Shah said.

“Restaurants have realized … all they have to do is to prepare standard meals and they can have this as an additional revenue channel,” she said.

“While there are a lot of new (entrants) in the market, at the same time, there’s a lot of sellers who are also moving out of the business because of competition and quality that they’re not able to maintain,” she said.

Shah said tiffin customers can range from busy working parents to international students to seniors looking for affordable takeout food options.

Most vendors entering the market sell home-cooked meals for cash or without registering their businesses to keep costs low, Shah said. Shifting operations to a commercial kitchen could prove to be a financial burden for a small-scale business.

Jivraj said it’s easier for people to set up an under-the-table business for tiffins since there aren’t many additional skills required other than cooking good food.

She said a quick online scan of tiffin services gives her the impression many of these businesses “fly under the radar.”

For many of these tiffin providers, there’s a sense that being a regulated food business would be too costly for the size of their operation. There are also barriers to getting the right information for many, she added.

Generally, when preparing high-risk foods such as meat and items that need refrigeration, commercial equipment is required, but for so-called low-risk foods such as baking, requirements are much more relaxed.

Jivraj suggests special safety regulations for these home-based businesses might be a good solution that would allow cooks to be able to operate from their kitchens while also allowing them to flourish.

Harry Swatch, a resident of Surrey, B.C., started his tiffin business in his garage in 2018 to supplement his income as a cab driver. A family business, Swatch’s mother cooked the meals while he took charge of deliveries and grocery runs six days a week.

“There were so many challenges,” he said.

His business grew to 150-200 tiffins per day and eventually had issues with limited space, neighbourhood complaints and pests, which required professional pest control.

Swatch then went legitimate. He leased a commercial-grade kitchen and got relevant food safety licenses, allowing him to operate at a larger scale. His business now provides almost 600 tiffins per day, he said.

For Bharote, cooking full time for family and others is a way to bring her older son closer to home before he moves out for school.

Seeing people liking their mother’s meals, Bharote said her boys have started appreciating traditional home-cooked meals over takeout, and learning more about their culture.

“I know this is something my kid will be missing when he goes (away),” she said.

This report by The Canadian Press was first published Oct. 6, 2024.

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From transmission to symptoms, what to know about avian flu after B.C. case

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A B.C. teen has a suspected case of H5N1 avian flu — the first known human to acquire the virusin Canada.

The provincial government said on the weekend that B.C.’s chief veterinarian and public health teamsare still investigating the source of exposure, but that it’s “very likely” an animal or bird.

Human-to-human transmission is very rare, but as cases among animals rise, many experts are worried the virus could develop that ability.

The teen was being treated at BC Children’s Hospital on Saturday. The provincial health officer said there were no updates on the patient Monday.

“I’m very concerned, obviously, for the young person who was infected,” said Dr. Matthew Miller, director of the Michael G. DeGroote Institute for Infectious Disease Research at McMaster University in Hamilton, Ont.

Miller, who is also the co-director of the Canadian Pandemic Preparedness Hub, said there have been several people infected with H5N1 in the U.S.,and almost all were livestock workers.

In an email to The Canadian Press on Monday afternoon, the Public Health Agency of Canada said “based on current evidence in Canada, the risk to the general public remains low at this time.”

WHAT IS H5N1?

H5N1 is a subtype of influenza A virus that has mainly affected birds, so it’s also called “bird flu” or “avian flu.” The H5N1 flu that has been circulating widely among birds and cattle this year is one of the avian flu strains known as Highly Pathogenic Avian Influenza (HPAI) because it causes severe illness in birds, including poultry.

According to the World Health Organization, H5N1 has been circulating widely among wild birds and poultry for more than two decades. The WHO became increasingly concerned and called for more disease surveillance in Feb. 2023 after worldwide reports of the virus spilling over into mammals.

HOW COMMON IS INFECTION IN HUMANS?

H5N1 infections in humans are rare and “primarily acquired through direct contact with infected poultry or contaminated environments,” the WHO’s website says.

Prior to the teen in B.C., Canada had one human case of H5N1 in 2014 and it was “travel-related,” according to the Public Health Agency of Canada.

As of Nov. 8, there have been 46 confirmed human cases of H5N1 in the U.S. this year, the Centers for Disease Control and Prevention says. There is an ongoing outbreak among dairy cattle, “sporadic” outbreaks in poultry farms and “widespread” cases in wild birds, the CDC website says.

There has been no sign of human-to-human transmission in any of the U.S. cases.

But infectious disease and public health experts are worried that the more H5N1 spreads between different types of animals, the bigger the chance it can mutateand spread more easily between humans.

WHAT ARE THE SYMPTOMS OF H5N1?

Although H5N1 causes symptoms similar to seasonal flu, such as cough, fever, shortness of breath, headache, muscle pain, sore throat, runny nose and fatigue, the strain also has key features that can cause other symptoms.

Unlike seasonal flu, most of the people infected in the U.S. have had conjunctivitis, or “pink-eye,” said Miller.

One reason for that is likely that many have been dairy cattle workers.

“At these milking operations, it’s easy to get contamination on your hands and rub your eyes. We touch our face like all the time without even knowing it,” he said.

“Also, those operations can produce droplets or aerosols, both during milking and during cleaning that can get into the eye relatively easily.”

But the other reason for the conjunctivitis seen in H5N1 cases is that the strain binds to receptors in the eye, Miller said.

While seasonal flu binds to receptors in the upper respiratory tract, H5N1 also binds to receptors in the lower respiratory tract, he said.

“That’s a concern … because if the virus makes its way down there, those lower respiratory infections tend to be a lot more severe. They tend to lead to more severe outcomes, like pneumonias for example, that can cause respiratory distress,” Miller said.

WILL THE FLU VACCINE PROTECT AGAINST H5N1?

We don’t know “with any degree of certainty,” whether the seasonal flu vaccine could help prevent infection with H5N1, said Miller.

Although there’s no data yet, it’s quite possible that it could help prevent more severe disease once a person is infected, he said.

That’s because the seasonal flu vaccine contains a component of H1N1 virus, which “is relatively closely related to H5N1.”

“So the immunity that might help protect people against H5N1 is almost certainly conferred by either prior infection with or prior vaccination against H1N1 viruses that circulate in people,” Miller said.

HOW ELSE CAN I PROTECT MYSELF?

The Public Health Agency of Canada said as a general precaution, people shouldn’t handle live or dead wild birds or other wild animals, and keep pets away from sick or dead animals.

Those who work with animals or in animal-contaminated places should take personal protective measures, the agency said.

This report by The Canadian Press was first published Nov. 11, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.



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Wisconsin Supreme Court grapples with whether state’s 175-year-old abortion ban is valid

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MADISON, Wis. (AP) — A conservative prosecutor’s attorney struggled Monday to persuade the Wisconsin Supreme Court to reactivate the state’s 175-year-old abortion ban, drawing a tongue-lashing from two of the court’s liberal justices during oral arguments.

Sheboygan County’s Republican district attorney, Joel Urmanski, has asked the high court to overturn a Dane County judge’s ruling last year that invalidated the ban. A ruling isn’t expected for weeks but abortion advocates almost certainly will win the case given that liberal justices control the court. One of them, Janet Protasiewicz, remarked on the campaign trail that she supports abortion rights.

Monday’s two-hour session amounted to little more than political theater. Liberal Justice Rebecca Dallet told Urmanski’s attorney, Matthew Thome, that the ban was passed in 1849 by white men who held all the power and that he was ignoring everything that has happened since. Jill Karofsky, another liberal justice, pointed out that the ban provides no exceptions for rape or incest and that reactivation could result in doctors withholding medical care. She told Thome that he was essentially asking the court to sign a “death warrant” for women and children in Wisconsin.

“This is the world gone mad,” Karofsky said.

The ban stood until 1973, when the U.S. Supreme Court’s landmark Roe v. Wade decision legalizing abortion nationwide nullified it. Legislators never repealed the ban, however, and conservatives have argued the Supreme Court’s decision to overturn Roe two years ago reactivated it.

Democratic Attorney General Josh Kaul filed a lawsuit challenging the law in 2022. He argued that a 1985 Wisconsin law that prohibits abortion after a fetus reaches the point where it can survive outside the womb supersedes the ban. Some babies can survive with medical help after 21 weeks of gestation.

Urmanski contends that the ban was never repealed and that it can co-exist with the 1985 law because that law didn’t legalize abortion at any point. Other modern-day abortion restrictions also don’t legalize the practice, he argues.

Dane County Circuit Judge Diane Schlipper ruled last year that the ban outlaws feticide — which she defined as the killing of a fetus without the mother’s consent — but not consensual abortions. The ruling emboldened Planned Parenthood to resume offering abortions in Wisconsin after halting procedures after Roe was overturned.

Urmanski asked the state Supreme Court in February to overturn Schlipper’s ruling without waiting for a lower appellate decision.

Thome told the justices on Monday that he wasn’t arguing about the implications of reactivating the ban. He maintained that the legal theory that new laws implicitly repeal old ones is shaky. He also contended that the ban and the newer abortion restrictions can overlap just like laws establishing different penalties for the same crime. A ruling that the 1985 law effectively repealed the ban would be “anti-democratic,” Thome added.

“It’s a statute this Legislature has not repealed and you’re saying, no, you actually repealed it,” he said.

Dallet shot back that disregarding laws passed over the last 40 years to go back to 1849 would be undemocratic.

Planned Parenthood of Wisconsin filed a separate lawsuit in February asking the state Supreme Court to rule directly on whether a constitutional right to abortion exists in the state. The justices have agreed to take the case but haven’t scheduled oral arguments yet.

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This story has been updated to correct the Sheboygan County district attorney’s first name to Joel.

The Canadian Press. All rights reserved.



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When to catch the last supermoon of the year

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CAPE CANAVERAL, Fla. (AP) — Better catch this week’s supermoon. It will be a while until the next one.

This will be the year’s fourth and final supermoon, looking bigger and brighter than usual as it comes within about 225,000 miles (361,867 kilometers) of Earth on Thursday. It won’t reach its full lunar phase until Friday.

The supermoon rises after the peak of the Taurid meteor shower and before the Leonids are most active.

Last month’s supermoon was 2,800 miles (4,500 kilometers) closer, making it the year’s closest. The series started in August.

In 2025, expect three supermoons beginning in October.

What makes a moon so super?

More a popular term than a scientific one, a supermoon occurs when a full lunar phase syncs up with an especially close swing around Earth. This usually happens only three or four times a year and consecutively, given the moon’s constantly shifting, oval-shaped orbit.

A supermoon obviously isn’t bigger, but it can appear that way, although scientists say the difference can be barely perceptible.

How do supermoons compare?

This year features a quartet of supermoons.

The one in August was 224,917 miles (361,970 kilometers) away. September’s was 222,131 miles (357,486 kilometers) away. A partial lunar eclipse also unfolded that night, visible in much of the Americas, Africa and Europe as Earth’s shadow fell on the moon, resembling a small bite.

October’s supermoon was the year’s closest at 222,055 miles (357,364 kilometers) from Earth. This month’s supermoon will make its closest approach on Thursday with the full lunar phase the next day.

What’s in it for me?

Scientists point out that only the keenest observers can discern the subtle differences. It’s easier to detect the change in brightness — a supermoon can be 30% brighter than average.

With the U.S. and other countries ramping up lunar exploration with landers and eventually astronauts, the moon beckons brighter than ever.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

The Canadian Press. All rights reserved.



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