In this short video, I’ll explain this simple trick and how it will help you even if you’ve suffered from chronic insomnia for years and tried everything to overcome it.
Want text version instead of video? Here is simplified transcript…
Based on scientific studies, this little trick can help you:
And most importantly? Have amazing energy and function throughout the day.
That’s right. You can safely implement this scientifically proven trick without anyone’s help.
In fact, I’m about to teach you exactly how this trick works here on this site.
This trick is backed up by hundreds of individual studies from some of the most respected institutions in the world.
These studies have proven that:
And by “alternative,” I mean you’re not going to kill yourself with sleeping pills as thousands of people do every year.
No matter what they say, Elvis is not alive. He overdosed on sleeping pills, and so do thousands of people every year.
And most importantly, you’ll feel great!
You’ll feel relaxed before going to sleep and energized during the day.
Sorry, I was so excited about this news that I forgot to introduce myself.
Hi, my name is Christian Goodman.
I’m a well-known natural health expert and author of several books and hundreds of research articles.
But most importantly, I used to suffer from horrible insomnia.
Like you, for years, I tossed and turned in bed for hours on end every night and just couldn’t fall asleep.
Or I would doze off and then wake up half an hour later and not be able to fall asleep until five minutes before the alarm went off.
Needless to say, I was pretty useless throughout the day.
Every task became a burden. I just couldn’t get my mind around them.
Everyone and everything irritated me.
My marriage was on the brink of destruction. So was my career and connection with my associates.
One day, I suddenly woke up from my daughter’s screaming.
As I shook my head to gain focus, I caught a glimpse of her nine-year-old, terrified face in the rearview mirror.
Only to realize that I was heading full speed into the back of a truck in front of me.
I had nodded off at the wheel, exhausted from not sleeping a wink the night before.
Being a natural health expert, tackling insomnia should have been an easy task, right?
I tried all kinds of diets, remedies and sleeping procedures.
I read all the books on insomnia and tried all the methods I thought could possibly help.
As much as I hate drugs, I even used prescription sleeping pills a few times.
But even if the sleeping pills knocked me out for the night, they made me drowsier during the day, and I began to develop all kinds of serious side effects.
When one day I completely lost my temper with a coworker for no good reason (something very much out of character for me), I knew these sleeping pills were worse than my sleeplessness.
Later, I learned sleeping pills cause serious diseases, such as heart attack, cancer, even suicide.
In fact, a new study reveals that people taking sleeping pills are almost five times more likely to die within the next three years than those not taking sleeping pills. [4]
Other studies have shown that people taking sleeping pills are much more likely to fall and break their bones than those not taking the pills (even if they also suffer from insomnia). [6]
These drugs also can cause confusion, memory glitches, behavior changes and even hallucinations. [5]
Not to mention the risk of accidental overdose.
Plus, because they take a while to leave your body, you may still feel drowsy and unfocused in the morning.
It wasn’t until I really dug deep into insomnia studies in respected medical journals that I discovered the sleep trick I’m about share.
I’m sure the pharmaceutical industry just prays you’ll never discover this trick that has been found to be so effective.
I have just one concern telling you about this trick.
You see, it’s so simple, I’m afraid you won’t take it seriously enough to try it.
So before I reveal exactly how this trick works, let me present three studies that back it up (this will be quick):
Study 1:Sound Asleep in 12 Minutes [1]
The average subject of this study took almost 45 minutes to fall asleep in the beginning of this study.
After using this trick for only two nights in a laboratory, they were off into a deep sleep in 12–20 minutes — depending on what version of this trick they used.
That’s up to 75% less stay-awake time in just two nights.
In fact, it was so powerful that a few subjects fell asleep before they were supposed to.
Study 2:85% Longer Deep Sleep [2]
Researchers from the University of Zurich recruited several women they believed could benefit from using this trick to sleep better.
The very first night of trying this trick, the women, on average, fell asleep in less than half the time they usually did.
In fact, on average, they decreased the time it took to fall asleep by a whopping 65%.
The time they spent in the deepest sleep increased, on average, by an amazing 85%.
This is extremely important because the main problem for people suffering insomnia is not that they can’t fall asleep (although that’s a big problem) but that they sleep shallow and wake up frequently.
When you wake up, you’re probably drowsy and tired, aren’t you?
Well, you won’t be any more if you have the same results from this trick as the people in this study did.
Because the quality of your sleep will almost double. You’ll feel rested and energized after a full night of restful deep sleep.
Study 3:Insomnia Permanently Cured [3]
In this joined study from Yale and Harvard universities, researchers taught a version of this sleeping trick to subjects suffering ongoing insomnia.
At the beginning of the study, the average time to fall asleep was reported as 52 minutes.
After learning this trick, this time dropped to 22 minutes.
Following up almost a year later, most of the study subjects didn’t need to use this trick anymore.
And on average, they were falling asleep in under 15 minutes.
Most of them considered their insomnia completely cured and thanked the researchers for teaching them such a valuable tool.
There are so many studies out there proving various versions of this trick extremely effective for insomnia.
This trick is very simple and easy to implement.
But at the same time, you have so many different versions of it.
So you may become quite disappointed if you just pick out any version of this trick and it doesn’t work as well as the studies I quoted.
That’s why I want to explain today exactly how this trick works and what I believe is the best version of it.
Let’s begin by explaining…
It is no surprise that it all begins with your brain.
As complicated as it is, we can say your brain has two major switches:
Your brain operates on slow theta waves. When you reach the deepest, most restful sleep, it operates from even slower delta waves.
Most importantly, while you’re sleep, your brain and body is extremely relaxed.
Every method meant to treat insomnia aims to trick your brain into this sleeping stage by relaxing your brain and body.
You’ve probably tried to bore yourself to sleep counting sheep or something else.
It’s actually supposed to put your brain into a light, relaxing trance and trigger it to move closer to the theta wave function.
But it didn’t work for you, did it?
In a similar way, sleeping pills unnaturally connect to the GABA receptors in your brain that control alertness and relaxation.
They reduce your alertness while promoting relaxation. And suddenly you slide into sleep.
Which leads us to a common-sense conclusion: If you could relax your mind and body in the same way sleeping pills do, you would get the same effects as sleeping pills without the side effects.
Which finally brings us to our sleep trick.
All the researchers did in the powerful studies I told you about was teach their subjects effective relaxation techniques.
Even more effective was giving the subjects an audio to lead them through step-by-step relaxation or self-hypnosis.
In this way, the subjects didn’t have to learn anything, just follow along as guided on the audios.
As I mentioned earlier, there are so many different relaxation techniques out there.
Some will help with insomnia, others may not.
Most relaxation techniques are not designed to fight insomnia. Their original purpose was quite different.
That’s why they may have failed you in the past.
I’ve studied literally hundreds of researches focused on insomnia and ways to get the most benefits out of relaxation techniques.
I’ve identified which techniques work the best and which may even make your problem worse.
What’s more, I took what worked in different techniques and combined them with other effective relaxation techniques to get the absolute most effectiveness for insomnia.
Then I had hundreds of clients test drive these techniques.
I took any feedback I got and used it to improve these techniques even further.
Finally, I got a friend of mine, both a licensed hypnotherapist and an advanced Neuro-Linguistic Programming therapist, to record this technique on an audio.
His soothing voice will lead your brain from the overalert and awake stage of insomnia to a sound deep world of delta-wave sleep.
The results are what I believe to be the absolutely best natural way to treat insomnia without side effects.
Based on feedback from thousands of clients, I can boldly claim we’ve duplicated the effects of the sleep studies and then some.
The bottom line is that…
Imagine how it would be tonight to hit the play button and be deeply sleep in only 10 or 15 minutes.
How about waking up tomorrow morning after eight hours of deep, restful sleep. Energized and rested, ready to take on the day?
Think of all the things you could get done if you only had the focus and energy of a rested mind.
And since I know you’ve probably been disappointed by so many things in the past, I want to take all your worries away.
Please hit the order button below now.
Test the method out for yourself.
See how you feel tonight, tomorrow and the next few days.
And if you’re not 100% happy with the results, just shoot us a quick email and we’ll refund you on the spot.
You can use the contact form on this page or reply to the email you receive after completing your order.
All I ask is that you contact us anytime within sixty days of ordering. That’ the limit our merchant gives us to process refunds.
Because I know that after you listen to the audio once or twice, you’re going to be so thrilled with the results, you’ll be walking on clouds.
Just think about how your life will transform once you’ll be able to sleep through the night, every night.
What tasks have you been putting off because you just feel too tired?
How will a good night’s sleep change your view of life?
Isn’t being sleepy and drowsy all the time robbing you of joy?
Wouldn’t a good night’s sleep make you more positive and happy?
How will this change your relationship with coworkers, friends and family?
Don’t you think sleeping through the night is going to completely transform your life?
So I beg you, if you want to get back to the world of the living, please click the order button below now and try this trick out for yourself.
Because this trick not only has been proven in tons of studies to transform chronic insomniacs into well-slept, energized, happy individuals.
It saved my life and my relationships in every way possible.
It’s so easy, you just hit the play button and listen to the relaxation message as you doze off into a dream world.
It may make a major change tonight, or it could take a few days. But try it out, and before you know it, you’ll be falling asleep in minutes…
Even more importantly, if your results are anything like what we saw in these studies, you’ll be getting almost twice as much of the deepest, most restful sleep possible for every hour you sleep.
That means you actually will need less sleep overall.
The price of the program is absolutely minimal. Just enough to cover the basic cost of running this website and the support team.
Because our in-house support team is here for you.
If you have any questions or concerns, if you have a problem ordering or reaching the audio or questions regarding using it, just shoot us an email and we’re here, ready to help.
So don’t put this off, click the order button below now and try this amazing method for yourself.
HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.
The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.
Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.
“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”
The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.
A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.
Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.
“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.
Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.
The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.
“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.
This report by The Canadian Press was first published Sept. 11, 2024.
ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.
Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.
Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.
Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.
The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.
“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.
Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.
Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.
Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.
A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.
This report by The Canadian Press was first published Sept. 10, 2024.
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