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Think you have COVID-19 during the Omicron wave? Here’s what to do – Saanich News

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Nearly two years into the pandemic, most people know what to do when they feel ill to stop the spread of COVID-19. The highly transmissible new variant has thrown some of the old rules for a loop, however.

Omicron appears to spread faster and more easily than its predecessors, even among the vaccinated.

Here’s what you need to know if you feel like you might have COVID-19 in the age of Omicron.

Of course, public health advice is changing rapidly and varies from place to place. When in doubt, call your local public health unit.

I tested positive on a rapid test. What do I do?

The advice varies a bit based on where you live and how overwhelmed test centres are in your area.

Rapid tests are less accurate than their molecular counterparts, so best practice is to confirm the result with a test administered by your local public health unit. But even if you can’t get one, you need to protect those around you, said Cynthia Carr, founder and epidemiologist with EPI Research in Winnipeg.

“You still need to go for the gold standard PCR testing,” Carr said in an interview Monday.

“If you can’t get into a testing centre, don’t just continue as normal. Do everything else that you can to stay safe and isolated from others until you can find a testing centre for that confirmation through a PCR test.”

In other words, if you can’t get in to get a test, consider yourself COVID-positive and isolate until a test becomes available or your isolation period has ended.

You should also consider taking another rapid test to help verify the first one, said Dr. Dalia Hasan, the founder of COVID Test Finders, a group that advocates for the availability of rapid tests.

I don’t have a rapid test, but I do have symptoms. What should I do?

Again, it depends on where you live and whether tests are available.

A study from the United Kingdom shows the most common symptoms associated with the Omicron variant are the same as the common cold: runny nose, headache, sneezing and sore throat.

“It is really hard for people to know the difference, which is why it is so important to get tested,” Carr said.

Ideally, you should book a molecular COVID-19 test with your local public health unit. But that’s harder to do in some areas than others.

In Ottawa for example, where test centres are overwhelmed, people have been told to assume the worst until they can get in.

“If you have symptoms, you should assume you have COVID-19 and self-isolate,” Ottawa’s chief public health officer Dr. Vera Etches said in a statement Friday.

Do I need to inform anyone I have COVID-19 if I can’t get a molecular test?

If you get tested by public health, the authorities will already be aware of your positive case. If you can’t get in, you can still give them a call to let them know, said Dr. Katharine Smart, president of the Canadian Medical Association.

You should tell your doctor.

“It’s always good for your doctor to know what’s going on so that they can advise you,” Smart said.

“The risk to the individual may vary based on their vaccination status, based on their underlying health conditions, based on people in their family. So those sort of individual decisions are best made with your health provider.”

It’s also important to get reach out to anyone you’ve recently been in close contact with so they can take precautions as well.

The sick person’s employer or school should also be in the loop.

What does it mean to isolate?

It means staying home, and staying away from other people. That includes the people you live with, Carr said.

If you’re with other people within the household, that’s not a safe situation,” she said. Her warning applies even to vaccinated family members.

“You might be living in a household with others who are fully vaccinated, some of whom may have had the booster as well. That is excellent in terms of safety against severe disease, but the virus can still be spread so you should still be doing everything you can to be in a separate room.”

People who are isolating should also use another bathroom, if possible, she said.

If it’s not possible to be in a separate room from the people you live with, at least try to stay two metres apart from other people and wear a mask.

Dr. Theresa Tam, Canada’s chief public health officer, said you should imagine the virus like a cloud of smoke around the infected person. The closer you are to them, the more dense the smoke, the more likely you are to be infected.

When can I go out again?

That will depend on a few factors, like whether you’re fully vaccinated and whether you were tested by public health.

Your local public health unit should be able to offer you the best advice for your situation.

The World Health Organization’s general rule is to isolate for 10 days after the onset of symptoms or a positive rapid test, and another three days after the symptoms have cleared up.

The same goes if you’re a close contact of a COVID-19 case but have not been tested yourself.

I’m a close contact of a confirmed or suspected COVID case. Now what?

Omicron has upped the ante in terms of how concerned close contacts need to be. Even close contacts of a close contact may want to take extra precautions, Carr said.

“The more infectious a virus is, the more contacts and then contacts of contacts there will be,” she said.

Contacts of a suspected or confirmed case should get tested if at all possible.

Close contacts should isolate just as strictly as those who are suspected as having COVID-19, she said.

How do I know if I have Omicron?

Even if your COVID-19 infection has been confirmed by a molecular test, you’ll probably never know what strain of the virus you have.

The good news is, the advice for treatment and isolation are the same for everyone.

What are my options for treatment?

Asymptomatic cases caught by rapid tests don’t require treatment. Just stay isolated to make sure you don’t make someone else sick.

Mild cases can be treated the way you would treat any common cold or flu.

“Making sure you’re in touch with your health-care providers, so they can be … helping you monitor your symptoms, letting you know what to watch out for, is always a good idea,” Smart said.

People should look out for breathing issues first and foremost, she said. Gastrointestinal symptoms can also lead to dehydration, she warned.

Call 911 if you have significant difficulty breathing, chest pain or pressure, confusion or difficulty waking up.

For now, most treatments are only available at the hospital.

Canada has ordered oral antiviral treatments for COVID-19 patients that can be taken at home to prevent severe disease, but the drugs have not yet been approved by Health Canada.

—Laura Osman, The Canadian Press

RELATED: Omicron sweeps across US, now 73% of country’s new COVID-19 cases

RELATED: Increased COVID restrictions now in place in many parts of Canada

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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