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US News Report talks best diets for sustainable weight loss and plant-forward living

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09 Jan 2024 — As millions of US citizens are trying to lose weight going into the New Year, only 20% will be able to keep the weight off for a year, says the U.S. News Report. The organization highlights that deciphering which plans work best can be overwhelming, especially with incorrect nutrition provided by social media influences. In its annual diet ranking, the organization identifies the WeightWatchers, Mediterranean and volumetrics diets as the best options for sustainable weight loss.

Across eleven categories, such as weight loss, diabetes and family-friendly diets, U.S. News Report ranks 30 well-known diets with 43 nutrition panelists. These emphasize well-balanced, unrestrictive diets, teaching dieters “lifelong positive eating habits.”

For the first time, the U.S. News Report has also included vegan diets in its ranking, noting that scientific research continues to support many health benefits of eating a plant-based diet. According to the organization, these benefits also partly explain why many of the top-performing diets in 2024 are plant-forward, such as the Mediterranean, flexitarian, DASH (Dietary Approaches to Stop Hypertension), volumetrics, Mayo Clinic and vegan diets.

In this second of a two-part series, Nutrition Insight continues its conversation with Gretel Schueller, managing editor of health at U.S. News, diving into weight loss and plant-based diets, as well as social media influences.

“Choosing a diet can be tough. Each person has unique health considerations and goals, and there are many diets out there to choose from — it’s hard to know which ones will actually work best for you,” says Schueller.

The panelists choose the Mediterranean diet as the “Best Diet Overall,” as research suggests it can help improve longevity and ward off chronic diseases. The second and third spots on the ranking were snatched up by the related DASH and MIND diets — a combination of the Mediterranean and DASH diets.

Diets for weight loss
The U.S. News Report ranking includes two categories for weight loss — Best Weight Loss Diets facilitate weight loss at a healthy, sustainable rate, while Best Fast Weight Loss Diets fulfill a short-term goal of losing weight in three months or less, even if this is not sustained for the long term.

The keto diet tops the rankings in the fast weight loss category, but ranks poorly compared to the other diets — ranking nr. 25 out of 30 diets examined.

Though Schueller asserts that the experts recommend well-balanced, unrestrictive diets that remain sustainable over the long term, there are times when people want to lose weight quickly for a special event. “These diets, like keto and Akins, can do that.”

Man measuring his waist. Experts recommend well-balanced, sustainable and unrestrictive diets to lose weight.“Most experts would say for quick weight loss, you could follow these diets to reach your weight loss goal. But then, you should transition to a more sustainable diet,” she underscores.

“Research indicates that fast weight loss is often not lasting weight loss because the strategies necessary to lose weight quickly are not sustainable. Instead, slow and steady weight loss — like one to two pounds a week — wins the race.”

The organization also recognizes that weight loss drugs are beginning to change the landscape of dieting and diet culture. Schueller expects these weight loss tools to continue to be used by more people. At the beginning of 2023, none of the ranked diets offered glucagon-like peptide-1 agonists, but four offered these drugs to their members during the year.

“There’s no doubt these medications are a game changer for some when it comes to weight loss,” highlights Schueller. “But eating healthy foods, practicing portion control and exercising all still matter — no matter your goals.”

Social media influence
U.S. News Report notes its rankings are significant in light of the “bizarre buffet” of dieting advice influencers provide on social media. The organization notes that a study by the University of Glasgow, UK, found that 90% of influencers with over 80,000 followers made weight management claims that were inaccurate or misleading.

“One of the most harmful issues regarding social influencers and nutrition advice is that the image and information they present is often unrealistic,” adds Schueller. “It’s sometimes coming from people with literally no nutrition or health qualifications.”

“For young people especially, this can lead to unhealthy body image concerns and disordered eating. As one of our experts put it, it has made diet-related information available to the public on steroids. And it can be really hard to tell whether the information is helpful or harmful.”

For example, she highlights “What I Eat in a Day” posts, which are “unrealistic and nutritionally inadequate food diaries.” Schueller notes that these typically highlight orthorexic eating habits and highly restrictive routines in terms of the amount and types of foods consumed, “preying on people’s anxiety about what they should eat.”

Group of friends eating a plant-forward lunch. Plant-based or plant-forward diets are any diet where plants — vegetables, fruits, whole grains, beans, nuts and seeds — take center stage.Plant-forward
For the first time, the U.S. News Report ranked vegan diets, recognizing that eating vegan is “no longer confined to the fringes of organic coops and that vegan foods and meals are becoming easier to find than ever.” This diet ranked third place in the “Best Plant-Based Diets” category, after the flexitarian and Mediterranean diets.

“Plant-based diets, also called plant-forward diets, are any diet where plants — vegetables, fruits, whole grains, beans, nuts and seeds — take center stage on your plate,” explains Schueller. “But animal products, like meat, seafood, dairy and eggs, can still play a supporting role. It doesn’t mean you’re a full-time vegetarian or vegan.”

She adds that this category can include a spectrum of plant-focused eating patterns — from vegan diets that exclude all animal foods to vegetarian diets that avoid animal meat to semi-vegetarian diets that significantly reduce animal foods.

“Industry trends seem to indicate that more people are becoming what I’d call ‘part-time vegetarians.’ Diets like flexitarian, Mediterranean and Nutritarian offer that flexibility. Essentially, you’re getting many benefits of a vegetarian diet while still allowing for some intake of animal products.”

By Jolanda van Hal

 

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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