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Volunteers aim to keep a 1882 steam locomotive chugging along in Manitoba

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WINNIPEG – A steam locomotive made in 1882 and billed as Canada’s oldest operating one is in need of some tender loving care, and the volunteers who have kept it running on a vintage railway north of Manitoba’s capital are raising funds for the fixup.

Steam Locomotive No. 3, as it’s known, is neither efficient, fast nor energy-conscious compared with more modern locomotives. Shovelling coal into a fire to create steam leads to a lot of dirt, noise and thick black smoke. But for volunteers such as Paul Newsome, a train being powered by steam is unlike any other.

“A steam locomotive is alive, it feels alive. It makes noise, it smells and it responds to what you do to it,” Newsome, general manager of the Vintage Locomotive Society, said in a recent interview in the repair shop where No. 3 sits with its front section open, awaiting replacement tubes.

“You can see the results if you put in a lousy … fire, the steam doesn’t go up. It responds. And it’s almost human. As dumb as that may sound, it’s almost human.”

Newsome, 73, got the bug as a young boy. His grandfather was a railway man with Canadian National and retired in 1954. Newsome was taken along on his grandfather’s retirement ride, and he got hooked.

“Just to be involved with the steam locomotive after steam had quit being used on CN and CP in 1960 … was everything to me.”

Newsome’s career was in labour relations, but his passion for trains led him to volunteer on the vintage railway. Since 1970, he has given time and energy to the Vintage Locomotive Society, which had acquired No. 3 in time to have then-prime minister Pierre Trudeau take a ride as part of Manitoba’s centennial celebrations.

No. 3 was made in Scotland and delivered to Canadian Pacific via the United States, because the line through Canada north of Lake Superior had not been finished. In 1918, the locomotive was sold to Winnipeg Hydro, which kept it going until 1961.

The Vintage Locomotive Society acquired the locomotive in 1970 and has used it in the ensuing decades to take passengers on history-themed rides north of Winnipeg on its rail line, the Prairie Dog Central Railway.

Visitors sit in early 20th century coaches and get a taste of what travel was like on the bald prairie landscape before highways. The volunteers on the train can face heavy work. Shovelling coal can be hard labour. Newsome worked the fire and other tasks on the train until 2013 when health issues required him to ease up.

Passengers are taken one hour north to the Grosse Isle, where another volunteer organization runs a small historical village of period buildings.

“It helps the younger generation connect with a little bit of what life was like for their grandparents or even great-grandparents, coming from farming communities originally,” Donna Ridgeway, president of the Grosse Isle Heritage Site, said.

“Not many get that opportunity to go in an old house where everything wasn’t convenient or (see) what a school was like when all the grades were together.”

No. 3 is not running this year. A diesel locomotive has temporary taken its place.

No. 3 needs to swap out its entire set of 187 metal tubes — maintenance that is required every 15 years on steam engines. The tubes bring gases heated by the coal fire to the boiler, where water is heated to create steam. The steam creates pressure which, via pistons and rods, makes the wheels turn.

The repair work is expected to cost at least $150,000. The Vintage Locomotive Society’s budget took a severe hit during the COVID-19 pandemic when it couldn’t operate for two years. The group has set up a GoFundMe page, among other avenues, in hopes of raising the required money.

“So far it’s working out well, but we’ve got a little ways to go just yet,” Newsome said.

This report by The Canadian Press was first published July 26, 2024

The Canadian Press. All rights reserved.

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Columbus forward Jacen Russell-Rowe replaces injured Theo Bair in Canada camp

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Columbus Crew forward Jacen Russell-Rowe has replaced the injured Theo Bair in camp with Canada ahead of friendlies against the U.S. and Mexico.

Canada Soccer said Bair arrived into camp with the injury and will return to his French club AJ Auxerre for further assessment.

It’s the second injury-enforced change for Canada coach Jesse Marsch. Vancouver Whitecaps defender Sam Adekugbe was previously replaced by CF Montreal’s Nathan Saliba.

Bair joined Auxerre from Scotland’s Motherwell in July, after turning heads with 15 goals last season.

The 21-year-old Russell-Rowe has four goals in 15 leagues appearances for Columbus this year.

The 40th-ranked Canadian men face the 16th-ranked U.S. on Saturday in Kansas City and No. 17 Mexico next Tuesday in Arlington, Texas.

This report by The Canadian Press was first published Sept. 4, 2024

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Canada’s Bennett wins second Paralympic swim gold, Reid earns silver

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PARIS – Canadian swimmer Nicholas Bennett is a double gold medallist at the Paralympic Games.

The 20-year-old from Parksville, B.C., won the men’s 200-metre individual medley in Paralympic record time two days after taking the 100-metre breaststroke in Paris.

Bennett is the first Canadian man to win multiple gold medals in Paralympic swimming since Benoit Huot won five in Athens, Greece, in 2004.

Bennett has collected three medals in total in Paris with a silver medal in the 200-metre freestyle.

His teammate Reid Maxwell won a silver medal in the men’s 400-metre freestyle just minutes after Bennett’s triumph.

The 17-year-old from St. Albert, Alta., is the youngest Canadian swimmer to win a Paralympic swim medal since 16-year-old Aurelie Rivard took silver in London in 2012.

This report by The Canadian Press was first published Sept. 4, 2024.

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Paralympians face nuanced nutrition challenges. Dietitians seek solutions

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Paris (AP) — Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village.

“It doesn’t get much better than that,” said Phongsavanh, a U.S. Paralympian and bronze medalist in the seated javelin throw. However, Phongsavanh and other Paralympians can’t live on muffins alone. They and their dietary teams face complex challenges, but scientists and athletic personnel are workshopping their own solutions even as research lags behind.

The biggest challenge of para nutrition strategy is that athletes’ needs vary tremendously based not only on their sport, but on their disabilities and other underlying conditions, said applied sports nutrition scientist Joëlle Leonie Flück.

“Disability types are so different in terms of needs and requirements from a nutritional perspective, but also from a medical perspective,” said Flück, who also serves as president of the Swiss Sports Nutrition Society. “There are a lot of things to consider, like energy expenditure, which can be totally different from individual to individual, or from disability to disability.”

For example, a wheelchair basketball player with full mobility of the arms, Flück said, might require vastly different fueling strategies than a quadriplegic wheelchair rugby player.

Specific needs

All athletes have specific nutritional needs, but para athletes’ disabilities and underlying conditions complicate strategy. Gastrointestinal issues are particularly common among para athletes because of fiber deficiencies, high sodium levels and even sensitivity to spices.

At the Team USA High Performance Center, in Eaubonne, just north of Paris, nutrition director Brian Knutson and dietitian Hilary Kave said many meals are taken “straight from Colorado Springs,” the location of the U.S. Olympic & Paralympic Committee’s training center and home to many Paralympic athletes. Supplements and American snacks are shipped, while fresh ingredients are bought in-country.

“We know that there are certain athletes that like things done a certain way,” said Knutson. “For us, that gives us just a small edge. That piece of familiarity, home and comfort, it just makes their life easier.”

Para triathlete Allysa Seely said she and her teammates eat most of their meals at the HPC in Eaubonne, exactly for that reason.

“We know the chefs, we know the food, the recipes, the menu, we know all of that,” said Seely, who earned a bronze medal in the women’s PTS2 classification, which is for athletes with coordination challenges. “It’s something we’re comfortable and confident in.”

But gastrointestinal problems are only one dimension of para athletic nutrition strategy. Andrew Shepherd provides workshops, consultations and other services to athletes and para athletes at Loughborough University in the United Kingdom.

Shepherd said para athletes sometimes face particular problems staying hydrated. For example, those with spinal cord injuries may struggle to regulate body temperature. Shepherd said nutrition staff implement more cooling strategies for Paralympians than they do for Olympians, including an increase in “ice vests, ice packs, cold slushies.”

Bringing accessibility to the dining hall

Accessibility is not just a conversation about elevators and ramps. Certain methods of food delivery can present problems for para athletes. Self-service buffets often put food out of reach for wheelchair users and people of short stature.

Shepherd said small changes, like providing boxes and bowls that are slanted forward, can make all the difference.

“It’s simple things, but it’s consistently spotting them and doing them, making sure that we’re making it equitable rather than having it be equal,” Shepherd said. “It’s really, really important for them to be able to be full users of that space.”

At the USOPC center, Kave said the nutrition team accommodates many different disabilities. Self-service food is placed at a lower height so everyone can reach it. Registered dietitians can make plates for athletes with visual impairment.

Delivery isn’t always a matter of physical space. Neurodivergent athletes can be sensitive to textures and food mixing, so Shepherd said the team at Loughborough accommodates those concerns as well.

Learning lacking

Kave, Shepherd and others say that their work helping Paralympians get the most out of their meals takes place in the context of a bigger social issue: Most people, with or without disabilities, don’t know enough about healthy diets.

That means the key challenge for dietitians working with para athletes is not only familiarizing themselves with each athlete and their individual needs, but also teaching athletes to approach nutrition as a life skill.

“The more you absorb, the better it will be for when you’re off and kind of on your own,” said Kave. “At that point when you stop becoming that athlete, maybe you’re not in the competitive field anymore, I want you to have that knowledge so that you can continue on.”

Para triathlete Seely said that her current dietary team is relatively new, but before this, she worked with the same nutritionist for seven years.

“I still go back to our notes, our references and I use all of that information pretty much every day to be able to advocate for myself with my newer team,” Seely said. “Without that dietitian, everything I’ve accomplished wouldn’t be possible and everything I know to this day.”

A Paralympic army marches on its stomach

The United States brought an army of dining staff and registered dietitians from their training center in Colorado Springs to the Paralympics. Some countries, like Japan, didn’t bring any. The difference in approaches reflects the fact that scientists do not know enough about the physiology and health needs of Paralympians to build best practices to serve all athletes and all classifications. Right now, most Paralympians’ nutritional challenges are addressed on a case-by-case basis.

“We have no clue about fueling strategies in relation to disability types; we just use the general guidelines from the able-bodied and try to adapt them a little bit,” said Flück, the Swiss nutrition scientist. “There’s really a lot of research needed.”

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Julianna Russ is a student in the undergraduate certificate program at the Carmical Sports Media Institute the University of Georgia.

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AP Paralympics:



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