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Weekly COVID-19 trends in Ottawa showing signs of improvement – CTV Edmonton

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OTTAWA —
Several weekly COVID-19 trends in Ottawa are showing signs of improvement following a third straight day of Ottawa Public Health reporting fewer than 100 new cases of COVID-19 each day.

Ottawa Public Health is reporting 67 more people in Ottawa have tested positive for COVID-19 and two more people have died.

OPH reported 56 new cases of COVID-19 in the city on Tuesday and 85 on Monday and also reported two new deaths each day.

Ontario health officials reported 2,655 new cases of COVID-19 reported provincewide on Wednesday. Ontario also reported 89 new deaths and 3,714 resolved cases on Wednesday.

According to Ottawa Public Health’s COVID-19 dashboard, there have been 12,494 total lab-confirmed cases of COVID-19 in Ottawa since the pandemic began and 409 residents have died.

The weekly trends of new cases per 100,000 residents in the last seven days has dropped below 80, and the estimated reproduction rate–the number of additional people each person with the virus infects–has also plummeted. The testing positivity rate is below 4 per cent for the first time since early January.

However, the number of people in hospital with COVID-19 complications is now above 40.

OTTAWA’S COVID-19 KEY STATISTICS

A province-wide lockdown went into effect on Dec. 26, 2020. Ottawa Public Health moved Ottawa into its red zone in early January.

A provincial stay-at-home order has been in effect since Jan. 14, 2021.

Ottawa Public Health data:

  • COVID-19 cases per 100,000 (previous seven days): 72.9 cases
  • Positivity rate in Ottawa: 3.5 per cent (Jan. 13 – Jan. 19)
  • Reproduction number: 0.72 (seven day average)

Reproduction values greater than 1 indicate the virus is spreading and each case infects more than one contact. If it is less than 1, it means spread is slowing. 

VACCINES

  • Doses administered in Ottawa (first and second shots): 21,951
  • Doses received in Ottawa: 25,350

Ottawa Public Health says the city received 2,925 doses of COVID-19 vaccines on Jan. 18.

ACTIVE CASES OF COVID-19 IN OTTAWA

The number of people in Ottawa with known active cases of COVID-19 has dropped for the fourth day in a row. It now stands at 1,057, down from 1,137 on Tuesday. The number of active cases peaked at 1,286 on Saturday.

OPH says 145 more cases of COVID-19 in the city have resolved, bringing Ottawa’s total number of resolved cases to 11,028.

The number of active cases is the number of total laboratory-confirmed cases of COVID-19 minus the numbers of resolved cases and deaths. A case is considered resolved 14 days after known symptom onset or positive test result.

HOSPITALIZATIONS IN OTTAWA

There are now 42 people in Ottawa hospitals with COVID-19 complications, the highest figure so far in 2021. Eight people are in the intensive care unit.

Of the people in hospital, one is 10 to 19 years old (this person is in the ICU), one is in their 30s (this person is in the ICU), one is in their 40s, seven are in their 50s (two are in the ICU), eight are in their 60s (two are in the ICU), seven are in their 70s (two are in the ICU), 10 are in their 80s, and seven are 90 or older. 

TESTING

Ontario health officials say 54,307 COVID-19 tests were performed across Ontario on Tuesday and there are 48,963 tests still under investigation.

Local testing information from the Ottawa COVID-19 Testing Taskforce is due this afternoon.

CASES OF COVID-19 IN OTTAWA BY AGE CATEGORY

Here is a breakdown of all known COVID-19 cases in Ottawa by age category:

  • 0-9 years old: 2 new cases (890 total cases)
  • 10-19 years-old: 4 new cases (1,576 total cases)
  • 20-29 years-old: 18 new cases (2,656 total cases)
  • 30-39 years-old: 14 new cases (1,730 total cases)
  • 40-49 years-old: 10 new cases (1,637 total cases)
  • 50-59 years-old: 11 new cases (1,480 total cases)
  • 60-69-years-old: 4 new cases (901 total cases)
  • 70-79 years-old: 2 new cases (564 total cases)
  • 80-89 years-old: 2 new cases (634 total cases)
  • 90+ years old: 0 new cases (423 total cases)
  • Unknown: 0 new cases (3 cases total)

CASES OF COVID-19 AROUND THE REGION

  • Eastern Ontario Health Unit: 16 new cases
  • Hastings Prince Edward Public Health: 2 new cases
  • Kingston, Frontenac, Lennox & Addington Public Health: 2 new cases
  • Leeds, Grenville & Lanark District Health Unit: 2 new cases
  • Renfrew County and District Health Unit: 0 new cases
  • Outaouais Region: 21 new cases

INSTITUTIONAL OUTBREAKS

Ottawa Public Health is reporting COVID-19 outbreaks at 38 institutions in Ottawa, including long-term care homes, retirement homes, daycares, hospitals and schools.

Outbreaks at the Alta Vista Manor and Redwoods retirement homes have ended. An outbreak at a local group home has also ended.

New outbreaks were declared at a Wee Watch home childcare location in Nepean, the Stirling Park retirement home and the Ravines Indpendent Living home. 

There are six active community outbreaks. An outbreak at a multi-unit dwelling has ended.

Three are linked to health workplaces, one is linked to an office workplace, one is linked to a distribution centre, and one is linked to a services workplace

The schools and childcare spaces currently experiencing outbreaks are:

  1. Andrew Fleck Children’s Services – Home Child Care – 29101 
  2. Greenboro Children’s Centre
  3. Montessori by Brightpath
  4. Ruddy Family Y Child Care
  5. Services à l’enfance Grandir Ensemble – La Maisonée – 28627
  6. Wee Watch Nepean home childcare – 29084 (NEW)

The long-term care homes, retirement homes, hospitals, and other spaces currently experiencing outbreaks are:

  1. Besserer Place
  2. Centre D’Accueil Champlain
  3. Colonel By Retirement Home
  4. Extendicare Laurier Manor
  5. Extendicare Medex
  6. Extendicare New Orchard Lodge
  7. Extendicare West End Villa
  8. Garry J. Armstrong long-term care home
  9. Grace Manor Long-term Care Home
  10. Granite Ridge long-term care home
  11. Group Home – 28608
  12. Group Home – 28740
  13. Group Home – 29045
  14. Group Home – 29049
  15. Group Home – 29052
  16. Hillel Lodge
  17. Madonna Care Community
  18. Montfort Long-term Care Centre 
  19. Oakpark Retirement Community
  20. Park Place
  21. Perley and Rideau Veterans’ Health Centre 
  22. Peter D. Clark long-term care home 
  23. Shelter – 28365
  24. Sisters of Charity Couvent Mont Saint-Joseph
  25. St. Patrick’s Home
  26. Stirling Park Retirement Community (NEW)
  27. Supported Independent Living – 28110
  28. Supported Independent Living – 29100 
  29. The Ravines Independent Living (NEW)
  30. Valley Stream Retirement Residence
  31. Villa Marconi
  32. Villagia in the Glebe Retirement Residence

A single laboratory-confirmed case of COVID-19 in a resident or staff member of a long-term care home, retirement home or shelter triggers an outbreak response, according to Ottawa Public Health. In childcare settings, a single confirmed, symptomatic case in a staff member, home daycare provider, or child triggers an outbreak.

Under provincial guidelines, a COVID-19 outbreak in a school is defined as two or more lab-confirmed COVID-19 cases in students and/or staff in a school with an epidemiological link, within a 14-day period, where at least one case could have reasonably acquired their infection in the school (including transportation and before or after school care).  

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Several Vitamins Recalled Due to Potential Metal Contamination, Including Products Sold at Costco and Walmart

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Several types of vitamins, including some popular brands sold at major retailers like Costco and Walmart, are being recalled due to the possible presence of metal fibers. Health Canada issued three recall statements on Friday, highlighting the affected products and advising consumers on the necessary steps.

Among the brands involved in the recall is Kirkland Signature, a staple at Costco, along with Webber Naturals and other brands sold at multiple retailers across Canada, including Walmart and Shoppers Drug Mart.

The vitamins listed in the recall are:

  • Kirkland Signature: B100 Complex Timed Release
  • Life: Vitamin B Complex with Vitamin C
  • Option+ & Life: Prenatal Multi-vitamins 100 Tablets with Folic Acid, Spectrum Prenatal Postpartum, Multivitamins & Minerals Women, Spectrum Women 22 Vitamins & Minerals plus Lutein, Lycopene
  • Webber Naturals: B50 Complex Timed Release, Most Complete Multi Womens 50+ One Per Day, Most Complete Multi Mens 50+ One Per Day, Vitamin B50 Complex
  • Wellness by London Drugs, Option+ & Life: Multi Women/Femmes 50+ with Lycopene and Lutein Multivitamin and Mineral, Multivitamin & Minerals Women 50+, 50+ SPECTRUM Women/Femmes 50+ 23 Vitamins & Minerals plus Lutein, Lycopene
  • Wellquest, Equate, Option+, Wellness by London Drugs & Life: Vitamin B100 Complex, Timed Release
  • Natural Factors: Hi Potency B Complex, RevitalX, Super Multi® IRON FREE
  • VegiDay Vegan Organic ALL IN ONE: VegiDay Vegan Organic ALL IN ONE

Health Canada advises consumers who have purchased any of the affected products to consult their healthcare provider before discontinuing use and to monitor for any health concerns.

Customers with concerns or questions can contact the recall firm directly. Additionally, any side effects or health product safety complaints should be reported to Health Canada.

For more detailed information, you can access the three Health Canada notices, which are listed under the Factors Group of Nutritional Companies Inc. recall, on the Health Canada website.

This recall serves as a reminder to consumers to stay vigilant about product safety and to follow recall advisories to ensure their health and well-being.

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8 Tips for Incorporating More Fruits into Your Dessert

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Incorporating more fruits into your desserts is not just a way to enhance flavours, but also a smart approach to add nutritional value to your treats. While desserts are often indulged as guilty pleasures, introducing fruits can transform these moments into healthier delights, enriching them with vitamins, minerals, and fibres. Whether you’re a home cook looking to improve your family’s diet or a culinary expert aiming to innovate your menu, adding fruits offers a myriad of benefits. These range from boosting the aesthetic appeal of your dishes with vibrant colours to enhancing the natural sweetness with a lower calorie count.

The tips provided here will help you seamlessly integrate more fruits into your dessert recipes, making them irresistibly wholesome and appealing to all ages. This approach not only caters to the health-conscious consumer but also opens up a palette of fresh, tantalizing flavours that can redefine what dessert means.

Explore Variety

Diversity is key in enriching desserts with fruits. Experiment with different textures and flavours, from berries to tropical fruits. This variety ensures each bite is unique and delightful. Try combining sour cherries with sweet mangoes, or add citrus segments to balance richer desserts. Even blending frozen bananas into a creamy texture can mimic ice cream. Consider adding a double fudge bar frozen dessert to your fruit platter for an indulgent twist.

Use Fresh and Seasonal Fruits

Seasonal fruits offer the best in flavour and nutrition. Incorporate fresh, local produce into your desserts to capture peak tastiness. Fresh strawberries or peaches can elevate simple dishes like ice cream or cakes. Local farmers’ markets are ideal for finding the freshest options. Remember, the closer the fruit is grown to its consumption point, the more nutrients it retains. This approach supports local agriculture as well.

Make Fruit the Star

Create desserts where fruits are the main attraction. Dishes like fruit tarts or berry-packed pavlovas highlight the natural sweetness of fruits, reducing the need for added sugars. Let fruits dictate the dessert’s flavour profile and design, focusing on the natural colours to attract the eye. This strategy can make even simple dishes feel luxurious and crafted with care. Plus, it often leads to lighter, less calorie-dense desserts.

Opt for Healthier Preparations

Instead of always baking or frying, try raw preparations or use healthier cooking methods like grilling or poaching. Grilled pineapple or poached pears offer a delightful texture and are easy to prepare. These methods preserve the integrity and nutritional value of the fruit better than baking or frying. Cooking fruit in this way can also unlock new flavours, enhancing your dessert experience. Try brushing fruit with a little honey or maple syrup before grilling for a caramelized finish.

Experiment with Spices

Spices can enhance the natural flavour of fruits. A dash of cinnamon, cardamom, or vanilla complements fruits like apples and pears beautifully, adding complexity to any dessert. Nutmeg and ginger are also excellent with juicy fruits like peaches and plums. Experimenting with spices can transform a simple fruit dish into an exotic and enticing dessert. Such additions are simple but effective ways to elevate the taste without added sugar.

Incorporate Dried Fruits

Dried fruits are concentrated in flavour and can be a great addition to desserts. Sprinkle raisins, dried cranberries, or chopped dates over oatmeal cookies or mix them into homemade granola bars for a chewy texture. Dried fruits work well in baked goods because they provide a burst of sweetness and texture. They are also perfect for decorating cakes and adding to snack mixes. Be mindful of the sugar content in store-bought dried fruits, opting for unsweetened varieties when available.

Create Colourful Fruit Layers

Layer fruits in parfaits, trifles, or cakes to create visually appealing and delicious desserts. Layers of colourful fruits not only look spectacular, but also offer varied flavours and textures. This layering technique can be applied in smoothie bowls and gelatin desserts for a stunning visual effect. Try to choose fruits that contrast in colour and texture for the most striking presentations. These desserts are particularly appealing to children and can make eating fruit more exciting for them.

Finish with A Healthy Twist

Top off your desserts with a nutritious twist, such as a dollop of Greek yogurt or a sprinkle of nuts and seeds for extra crunch and nutrients. These additions provide a contrast in textures and increase the health benefits of your dessert. Nuts add healthy fats and proteins, making the dessert more satisfying. Consider using a drizzle of natural sweeteners like honey or agave nectar to enhance flavour without resorting to refined sugars. Such finishes not only improve taste but also boost nutritional value, aligning with a healthier lifestyle.

Incorporating fruits into your desserts is an enjoyable way to make your sweet dishes healthier and more flavourful. By using fruits in various forms, from frozen to dried, and employing them in creative ways, such as natural sweeteners or vibrant toppings, you can transform any dessert into a delightful and nutritious treat. So next time you prepare a dessert, remember these tips and enjoy the added benefits of fruits in your culinary creations.

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5 Life-Transforming Tips to Make it More Fun-Filled

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Everyone wants to make the most out of life. From personal life to establishing a successful career, enjoyment is all that people crave the most. But the key to happiness is having fun most of the time. It can be challenging to find time and moments of fun in the routine as life becomes boring and dull for many.

However, you can cultivate your mindset and embrace more pleasure and laughter in your everyday routine. To transform your boring and dull life into a fun-filled one, here are a few tips that you can consider in this blog.

Read on to explore!

 

1.    Start Enjoying Little Moments

The fun doesn’t need to come from an extensive and spectacular event happening around your life all the time. There are so many small moments in your life that can turn into more fun. All you have to do is embrace those little times in your life and be happy.

For example, you can give yourself a little break from a hectic day and enjoy some chocolate. Or you can make time to enjoy things that you like.

 

2.    Be Spontaneous In Life

Just like life becomes unexpected most of the time, you can be a little unpredictable with it as well. To bring fun to your life, you can work on being more open to new and unplanned experiences.

If you get an invitation for any activity, event, or sport, don’t say no to it. Getting to indulge in more social activities will help you create new memories and experience new thrills in life.

 

3.    Bring a Furry Friend in Life

A boring life can easily distance you from fun. To embrace joy in life, having a furry company can do wonders. You can cherish love and warmth and have little moments of joy with a furry one.

If you don’t have a furry companion, you’re majorly missing joy. It’s time for you to look for the best puppy-selling company, such as Fou Fou Puppie’s website, to bring a cute puppy into your life.

 

4.    Practice Mindfulness

Practicing mindfulness will help you to live the present to the fullest. As most people worry more about their future, it makes them overlook the current joys of life.

What you can consider best to bring fun to your life is practicing mindfulness for at least 2 minutes. Let go of all the thoughts that pop into your head and focus on the positive aspects of living.

 

5.    Participate More in Fun Activities

There should be no excuse for having fun in life as there are many low-cost fun activities for the community that you can explore to have fun. It can be simple, but it prevents you from living a boring and less-inspiring life.

For example, you can call your group of friends to have coffee together and share more laughter, or you can go to the movies to unwind yourself. These activities will not cost you a fortune and allow you to make the most out of your day, week, and month.

 

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