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What you need to know about COVID-19 in Ottawa on Monday, Dec. 13

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The medical officer of health for Kingston, Frontenac and Lennox & Addington Public Health is dropping the City of Kingston’s gathering limit to five people, cutting dine-in hours at restaurants and banning live music for about a week.

This order starts at 6 p.m. Monday and cites the rising COVID-19 case count, which has broken local records many times over.

Residents of Leeds, Grenville and Lanark counties are now being asked not to see other people in person, similar to previous messages from its neighbours in the Kingston and Belleville areas.

There’s a news conference with those local health officials planned for 2:30 p.m. ET.

Ottawa Public Health (OPH) reported 129 new cases of COVID-19 on Monday, its highest count since May 9, and no new deaths.

Third vaccine dose eligibility has expanded to people in their 50s and 60s in Ontario, though there have been technical problems. Ottawa says all appointments for people age 12 and up are booked at its community clinics until Jan. 2.

How many cases are there?

As of Monday, Ottawa has had 32,964 confirmed cases of COVID-19.

 

 

There are 733 known active cases, while 31,613 cases are considered resolved and 618 people have died from the illness.

Public health officials have reported more than 62,400 COVID-19 cases across eastern Ontario and western Quebec, including more than 59,300 cases now resolved. Elsewhere in eastern Ontario, 238 people with COVID-19 have died. In western Quebec, the death toll is 223.

Akwesasne has had more than 1,200 residents test positive for COVID-19 and has reported 14 deaths between its northern and southern sections.

Tyendinaga Mohawk Territory has had 48 cases and one death. Kitigan Zibi Anishinabeg has had 44 cases, one death and is in the midst of an active outbreakPikwàkanagàn hasn’t had any cases.

What are the rules?

Eastern Ontario:

The province’s vaccine passport is required for people age 12 and up in many public places. It won’t be required for younger kids.

People can prove their vaccine status with a paper document, a PDF file or a QR code. These documents have to have a QR code as of Jan. 4 and medical exemptions have to have one by Jan. 10.

There are no capacity restrictions for most places that require proof of vaccination, nor for outdoor organized events. Private gathering limits are 25 people inside and 100 people outside.

The reopening plan is paused as officials monitor some rising trends.

Health officials say people should recommit to the fundamentals of getting vaccinated, testing and staying home when sick and limiting social contacts.

Local officials can change rules — for example, Renfrew County has done that for isolation, the Belleville area for school symptoms and the Kingston area for indoor gatherings, restaurants, isolationschool symptoms and businesses.

Health units for the Belleville, Kingston and Leeds,Grenville and Lanark areas are asking residents to avoid in-person gatherings, as is Akwesasne’s council .

 

COVID-19 caution should be part of holiday events, experts say

With the holidays around the corner, experts are reminding Canadians to get vaccinated and remain cautious about attending events amid the spread of the omicron variant. 2:12

Western Quebec

Ten people are allowed to gather inside homes and 20 people outdoors — which increases to 50 if playing sports. The indoor gathering limit goes up to 20 people on Dec. 23.

There are no capacity limits for Quebec venues with assigned seats and restaurants.

A vaccine passport is in place for most people age 13 and up in many public spaces. It won’t apply to younger kids. People can use an app or show paper proof.

Other groups in the region are also coming out with their own COVID-19 vaccine policies, including for staff and visitors.

What can I do?

Prevention

COVID-19 primarily spreads through droplets that can hang in the air. People can be contagious without symptoms, even after getting a vaccine.

This means it is important to take precautions such as staying home while sick — and getting help with costs if needed —  keeping hands and surfaces clean and considering distancing from anyone you don’t live with.

Masks, preferably medical or surgical ones, are mandatory in indoor public settings in Ontario and Quebec and recommended in crowded outdoor areas.

 

Pedestrians walk along Somerset Street West in Ottawa on Dec. 9, 2021, during the COVID-19 pandemic. (Trevor Pritchard/CBC)

 

When and how long to self-isolate can vary in Quebec and Ontario and by vaccination status.

Health Canada recommends older adults and people with underlying medical conditions get help with errands and have supplies in case they need to isolate.

Scientists are working to find out how easily the new omicron coronavirus variant spreads, its severity and the performance of vaccines against it.

 

What worked before will work again in fight against omicron, says Ontario science adviser

Though he expects a ‘massive wave’ of omicron cases, Dr. Peter Jüni, the head of Ontario’s COVID-19 Science Advisory Table, says strategies that worked earlier in the pandemic will work again against omicron. 8:56

Travel

Travellers more than 12 years and four months old must now be fully vaccinated to board a plane, train or marine vessel in Canada.

The U.S. requires everyone crossing a land, air or water border to be fully vaccinated. People flying there will need proof of a negative COVID test within a day of departure.

Canadian citizens and permanent residents no longer need proof of a test when returning from trips to the U.S. under 72 hours.

People have to be fully vaccinated and pre-approved to enter Canada. Because of the omicron variant, air travellers from every country except the United States have to take a COVID-19 test upon arrival and isolate until they get results.

There are further travel restrictions from a number of African countries because of omicron.

The hope is that other countries will accept provincial or territorial proof of vaccination.

Vaccines

Vaccines curb the spread of all variants of COVID-19 and go a long way toward avoiding deaths and hospitalizations, without offering total protection.

Four COVID-19 vaccines have been deemed safe and approved in Canada, with some age restrictions.

Health Canada has approved Pfizer-BioNTech’s vaccine for children as young as five. Doses for kids age five to 11 will be given at least eight weeks apart in both local provinces.

Ontario’s next third shot expansion comes Jan. 4 and will make all adults eligible; Quebec plans to lower its age in January.

There have been more than 3.9 million COVID-19 first, second and third vaccine doses administered in the wider Ottawa-Gatineau region, which has about 2.3 million residents.

Eastern Ontario

People born in 2016 and earlier can look for provincial appointments online or over the phone at 1-833-943-3900.

Local health units have some flexibility, so check their websites for details. Many offer child-only clinics and doses on short notice as campaigns look to fill gaps in vaccine coverage and cover expanded eligibility.

Pharmacies and some family doctors offer vaccines through their own booking systems.

Western Quebec

Anyone who is five and older can get an appointment or visit a permanent or mobile walk-in clinic.

Clinics for children are in schools and kids will need written consent from a parent to be vaccinated there.

Siblings can be booked together in a single time slot and parents can check a box to signal if their child is nervous.

Symptoms and testing

COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a cough, headache, vomiting and loss of taste or smell.

“Long-haul” symptoms can last for months.

If you have severe symptoms, call 911.

Mental health can also be affected by the pandemic, and resources are available to help.

In eastern Ontario:

Ontario says to get tested by making an appointment at a clinic if you fit certain criteria. Check with your health unit for clinic locations and hours.

Select pharmacies test people with symptoms, along with certain people without symptoms.

Rapid and take-home tests are available in some places, including pharmacies and some child-care settings when risk is high. Students will get a pack of test kits for the holiday break. A positive test will trigger a follow-up.

Travellers who need a test have local options to pay for one.

In western Quebec:

Tests are strongly recommended for people with symptoms and their contacts.

People can make an appointment or see if they’re near a walk-in option online. They can also call 1-877-644-4545 with questions during hours the line is running.

Gargle tests are offered in some places instead of a swab.

Rapid COVID-19 tests are available in all Quebec daycarespreschools and elementary schools. This week school-age kids in the region will be getting rapid test kits they can take at home.

First Nations, Inuit and Métis:

First Nations, Inuit and Métis people, or someone travelling to work in a remote Indigenous community, are eligible for a test in Ontario.

Akwesasne has COVID-19 test and vaccine clinics, with information online or at 613-575-2341.

People in Kitigan Zibi Anishinabeg can call the health centre at 819-449-5593 for a test or vaccine; email is another option for vaccine booking.

Tests are available in Pikwàkanagàn by calling 613-625-1175 and vaccines (including third doses) at 613-625-2259 extension 225 or by email.

Anyone in Tyendinaga who’s interested in a test can call 613-967-3603 and should watch the website for dedicated vaccine clinics.

Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing and vaccines, in Inuktitut or English on weekdays.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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