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What you need to know about COVID-19 in Ottawa on Sunday, Nov. 29 – CBC.ca

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Recent developments:

What’s the latest?

Ottawa reported 46 new cases of COVID-19 Saturday and one new death.

Ottawa Public Health reduced the city’s overall death toll by one, however, after an investigation revealed that two earlier COVID-19 deaths could no longer be tied to the virus.

The Eastern Ontario Health Unit (EOHU) says it supports the province’s decision to dispatch education and enforcement teams to the region to ensure businesses are following COVID-19 protocols.

The teams will show up in the EOHU later this week, although the head of the chamber of commerce in Cornwall, Ont., says businesses aren’t to blame for spreading COVID-19.

In western Quebec, public health officials recorded 33 new cases Saturday and one new death.

How many cases are there?

As of Saturday, 8,379 people had tested positive for COVID-19 in Ottawa. There are 309 known active cases, 7,698 cases now considered resolved and 372 people who have died of COVID-19.

Public health officials have reported more than 13,700 COVID-19 cases across eastern Ontario and western Quebec, including more than 12,300 resolved cases.

Ninety people have died of COVID-19 elsewhere in eastern Ontario, along with 80 in western Quebec. 

CBC Ottawa is profiling those who’ve died of COVID-19. If you’d like to share your loved one’s story, please get in touch.

What can I do?

Both Ontario and Quebec are telling people to limit close contact only to those they live with, or one other home if people live alone, to slow the spread of the coronavirus.

Ontario says this will apply through December’s holidays, with people who live away from home such as post-secondary students asked to reduce close contacts for 10 to 14 days before going back.

Quebec has shared what it will take to have at most two small holiday gatherings next month. Rules won’t be loosened until mid-January at the earliest.

Travel from one region to another discouraged throughout the Outaouais.

WATCH: Vanier BIA head urges people to shop local this holiday season

Nathalie Carrier, executive director of the Vanier BIA, is asking residents to support local businesses this holiday season to help those shops stay afloat during the pandemic. 0:48

Ontario says people shouldn’t travel to a lower-level region from a higher one and some lower-level health units want residents to stay put to curb the spread.

Ottawa is currently in the orange zone of the provincial pandemic scale, which allows organized gatherings and restaurants, gyms and theatres to bring people inside.

Ottawa’s medical officer of health, Dr. Vera Etches, has said Ottawa’s situation is stable and people should focus on managing risks and taking precautions, such as seeing a few friends outside at a distance, to bring the spread down further.

Communities in the Kingston, Frontenac and Lennox & Addington (KFL&A) and Eastern Ontario health units are under yellow zone restrictions, while the Hastings Prince Edward region will enter the zone just after midnight tonight.

That means restaurant hours, table limits and rules around capacity fall somewhere between those in place in Ottawa and the rest of eastern Ontario, which is currently green, the lowest level.

In Gatineau and the surrounding area, which is one of Quebec’s red zones, health officials are asking residents not to leave home unless it’s essential.

There is no indoor dining at restaurants and gyms, cinemas and performing arts venues are all closed.

The rest of western Quebec is orange, which allows private gatherings of up to six people and organized ones up to 25 — more in seated venues.

A sign at the Mont Ste-Marie ski hill east of Kazabazua, Que., reminds skiers to abide by COVID-19 rules on Nov. 26, 2020. The ski hill, located in one of the province’s orange zones, opened this weekend. (Christian Milette/Radio-Canada)

What about schools?

There have been about 200 schools in the wider Ottawa-Gatineau region with a confirmed case of COVID-19:

Few have had outbreaks, which are declared by a health unit in Ontario when there’s a reasonable chance someone who has tested positive caught COVID-19 during a school activity.

Distancing and isolating

The novel coronavirus primarily spreads through droplets when an infected person coughs, sneezes, breathes or speaks onto someone or something. These droplets can hang in the air.

People can be contagious without symptoms.

This means people should take precautions such as staying home when sick, keeping hands and frequently touched surfaces clean, socializing outdoors as much as possible and maintaining distance from anyone they don’t live with — even with a mask on.

Ontario has abandoned its concept of social circles.

Masks are mandatory in indoor public settings in Ontario and Quebec and should be worn outdoors when people can’t distance from others. Three-layer non-medical masks with a filter are recommended.

A pedestrian in a mask walks by a sign telling people to wear masks in Ottawa’s ByWard Market because of the COVID-19 pandemic in mid-November 2020. (David Richard/Radio-Canada)

Anyone with COVID-19 symptoms should self-isolate, as should those who’ve been ordered to do so by their local public health unit. The duration depends on the circumstances in both Ontario and Quebec.

Health Canada recommends older adults and people with underlying medical conditions and/or weakened immune systems stay home as much as possible. 

Anyone who has travelled recently outside Canada must go straight home and stay there for 14 days.

What are the symptoms of COVID-19?

COVID-19 can range from a cold-like illness to a severe lung infection, with common symptoms including fever, a cough, vomiting and the loss of taste or smell. 

Less common symptoms include chills, headaches and pink eye. Children can develop a rash.

If you have severe symptoms, call 911.

Mental health can also be affected by the pandemic and resources are available to help.

Where to get tested

In eastern Ontario:

Anyone seeking a test should book an appointment.

Ontario recommends only getting tested if you have symptoms, or if you’ve been told to by your health unit or the province.

People without symptoms, but who are part of the province’s targeted testing strategy, can make an appointment at select pharmacies.

Ottawa has nine permanent test sites, with mobile sites wherever demand is particularly high.

Kingston’s test site is at the Beechgrove Complex. The area’s other site is in Napanee.

The Eastern Ontario Health Unit has sites in Alexandria, Cornwall, Hawkesbury, Limoges, Rockland and Winchester.

The Leeds, Grenville and Lanark health unit has permanent sites in Almonte, Brockville, Kemptville and Smiths Falls and a mobile test site visiting smaller communities.

People can arrange a test in Bancroft and Picton by calling the centre or Belleville and Trenton online.

Renfrew County residents should call their family doctor or 1-844-727-6404 for a test or with questions, COVID-19-related or not. Test clinic locations are posted weekly.

In western Quebec:

Tests are strongly recommended for people with symptoms or who have been in contact with someone with symptoms.

Outaouais residents can make an appointment in Gatineau seven days a week at 135 blvd. Saint-Raymond or 617 avenue Buckingham.

They can now check the approximate wait time for the Saint-Raymond site.

There are recurring clinics by appointment in communities such as Gracefield, Val-des-Monts and Fort-Coulonge.

Call 1-877-644-4545 with questions, including if walk-in testing is available nearby.

First Nations, Inuit and Métis:

Akwesasne has had its most known COVID-19 cases of the pandemic this month, with 22 and counting in its Ontario portion and more on the American side of the border. Its council is asking residents to avoid unnecessary travel.

Akwesasne schools and its Tsi Snaihne Child Care Centre are temporarily closed to in-person learning. It has a COVID-19 test site available by appointment only.

Anyone returning to the community on the Canadian side of the international border who’s been farther than 160 kilometres away — or visited Montreal — for non-essential reasons is asked to self-isolate for 14 days.

The Mohawks of the Bay of Quinte reported its first confirmed case this month.

People in Pikwakanagan can book a COVID-19 test by calling 613-625-2259. 

Anyone in Tyendinaga who’s interested in a test can call 613-967-3603.

Inuit in Ottawa can call the Akausivik Inuit Family Health Team at 613-740-0999 for service, including testing, in Inuktitut or English on weekdays.

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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