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5 surprising foods you might think are really healthy — but aren’t

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“Natural” and “health” foods are everywhere and they continue to take up space on store shelves. Gluten-free breads, “veggie” chips, and flavored yogurt with “live active cultures” are now common grocery store items, marketed to make you choose these foods as a health-promoting alternative to junk food. Most of the time, however, these foods don’t automatically mean nutritious, and in some cases may even be less so than the normal alternatives.

So, which “healthy” snacks actually have more in common with regular snacks? These five may surprise you:

1. Gluten-free products

Firstly, there isn’t any strong evidence supporting the notion that diets without gluten are healthier, particularly if you don’t have a gluten sensitivity or celiac disease. Wheat is the most commonly eaten gluten-containing grain. Oftentimes, gluten-free products like breads, crackers, and desserts are not any more nutritious than their gluten varieties despite being marketed that way.

To replace gluten, companies will use ingredients like tapioca starch, potato starch, corn starch, and rice flour as a base. The products are also usually ultra-processed and refined and therefore lack vitamins, minerals, and fiber. Additionally, refined sugar is added in order to make the foods more palatable and compete with wheat-based products.

(Credit: Openverse)

2. Flavored yogurt

When the low-fat craze started to rev up in the early 2000s, yogurt companies started coming out with low-fat and fat-free alternatives to appeal to the consumers looking for that. These products are often filled with significant amounts of added sugar to compensate for the flavor. Yogurts with fruit in them also typically only have “fruit bases” that contain cane sugar with a little bit of fruit. A better swap is full-fat, unsweetened yogurt. To keep fat low, unsweetened low or no-fat plain Greek yogurt is another option. You can then add any fruit or toppings you’d like.

Yogur con frutaYogur con fruta
Yogur con fruta

3. Veggie chips

Anything with “veggie” on the label makes it easy to assume something is healthy. The reality is, they’re no better than potato chips. Often, these chips have potato starch as a main ingredient, with some powdered spinach or tomatoes. Then, they’re deep-fried just like potato chips. Usually, they also have little fiber and excess sodium in the same way as potato chips, which is not health-promoting. You’re better off eating whole vegetables as a source of vitamins, minerals, and antioxidants.

Veggie chips in the bowlVeggie chips in the bowl
Photo by RDNE Stock project from Pexels

4. Granola bars

Granola bars aren’t bad, but don’t let fancy packaging or the word “granola” fool you into thinking they’re the healthiest option. Many granola bars are filled with high amounts of added sugar. For instance, Nature Valley Oats N’ Honey bar contains 11 grams of added sugar. This is a bit over two and a half teaspoons of sugar. Try to look for options with unsweetened dried fruit, whole nuts, and whole seeds. These will pack more fiber and nutrients to power your days.

granola barsgranola bars
Photo by Towfiqu barbhuiya from Unsplash

5. Sweet potato fries

White potatoes get a lot of hate, and sweet potatoes get the nutrition stamp of approval. As is, the nutrient profiles of each are actually really similar. Mainly, sweet potatoes contain significantly more beta carotene. Beta carotene converts to vitamin A in the body and supports vision and immune health. In fry form, the minor differences become even smaller and less significant. In the end, they both become deep-fried. When served in large amounts as they normally are, and if they’re eaten often, both will still contribute to the development of chronic disease.

burger with sweet potato friesburger with sweet potato fries
Photo by Andreas Schantl from Unsplash

Bottom Line

None of the foods listed are “bad” or going to do any detriment if you eat them sparingly. Oftentimes, however, their labels will try to trick you into thinking they’re better for you to include in your diet regularly. At the end of the day, it’s important to read beyond the front of the package and take a look at labels to see what these “natural” and “alternative” products are truly made of. Usually, they aren’t much better or even less nutritious than the normal food.

 

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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