adplus-dvertising
Connect with us

Health

7 Strategies to Fix Your Marital Problems

Published

 on

Marital Problems

Every relationship goes through periods of conflict, even long-term married couples. While there’s no foolproof way to resolve marital problems, these seven strategies can help you efficiently manage your marriage issues.

 

Acknowledge your problems

Some couples tend to dismiss their marital issues to prevent tension in their relationship. However, doing so can only lead to distrust and disappointment towards each other. Sit down with your spouse and identify the issues you usually fight about. Discuss them constructively and be willing to compromise.

 

Know your triggers

Marital conflicts usually occur because of undisclosed triggers that can make couples vulnerable or wary of each other. As a married couple, you must know what sets your partner off and vice versa. Share with your partner your hidden fears or emotional traumas that can elicit an unhealthy response. Be honest as you can but don’t force your spouse to discuss their emotional baggage if they’re not ready yet.

 

Communicate properly

It is vital you always effectively communicate with your spouse in a healthy and constructive manner. Be careful with your words and pay attention to your body language. Avoid attacking your partner and bringing up past martial issues. Since emotions run high during arguments, take fight breaks often to prevent negative feelings from taking over. Stepping back from a fight can help both of you reflect on the current situation and put things in perspective.

 

Embrace your differences

One common mistake of couples is assuming they can change their partners once they get married. To prevent marital conflicts from escalating, you must embrace and respect each other’s individuality. Acknowledge that you and your spouse will not always see eye to eye, and your differences should not hinder your marriage.

 

Find a solution together

To efficiently resolve your marital concerns, it is crucial you work as a team. Find a solution together and make sure your decisions benefit you both. Avoid pushing your opinions on your spouse, and gently encourage them to voice their concerns. Focus on one marital issue at a time and strive for compromise.

 

Adopt a positive mindset

While easier said than done, adopting a positive mindset is essential when dealing with marriage problems. Arguments, when approached constructively, can serve as catalysts for change and facilitate growth opportunities for married couples. Set aside your ego, listen closely to your spouse, and ask questions if necessary. Avoid name-calling, and always treat your partner with the utmost respect.

 

Ask for help

If you and your spouse have difficulty managing your marital issues, it would be best to ask for help. Counseling can make a significant difference to a struggling couple. Discussing your problems in a neutral environment and with the guidance of an expert can facilitate healthy and sustainable communication.

If counseling doesn’t work and you don’t have sufficient funds to end your marriage legally, it might be best to consider separation agreements. Weigh your options, and don’t hesitate to reach out for professional help.

Health

How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

Published

 on

 

HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Health

Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

Published

 on

 

ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Health

Bizarre Sunlight Loophole Melts Belly Fat Fast!

Published

 on

Product Name: Bizarre Sunlight Loophole Melts Belly Fat Fast!

Click here to get Bizarre Sunlight Loophole Melts Belly Fat Fast! at discounted price while it’s still available…

 

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Bizarre Sunlight Loophole Melts Belly Fat Fast! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

(more…)

Continue Reading

Trending