Health
4 Tips for Nurturing Your Marriage As You Grow Old
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No matter how long you have been with your spouse, you must invest time and effort in strengthening your marriage. As you both enter your senior years, you may not be as energetic and passionate as you once were.
Despite the physical toll that aging has taken on you, you still need to know how you can nurture intimacy with your partner. There’s still a lot you can do to keep the fire alive, so here are a few tips to help you stay stronger as you grow older.
1. Stay in constant communication
In any relationship, communication plays a key role in maintaining intimacy. With the years you have spent with your spouse, you may already have a good idea of their personality. Use this knowledge as you initiate conversations over the kitchen counter with your partner and ask about what they’re feeling. Be considerate and empathetic. Active listening is crucial since it helps you avoid unnecessary conflicts that could blow out of proportion.
2. Experience new things together
Another way you can keep the fire alive is to look for new experiences. There is still a lot more you can do together like traveling to an exotic location or trying out a new sport. Be adventurous and challenge your spouse to leave their comfort zone. Make room for spontaneity by trying out activities that will make you crave for more. Go on a road trip, do a new hobby like photography, or learn a foreign language together. Whatever it is, a new experience can revitalize your marriage and give you more reasons to appreciate each other.
3. Spice it up
Your age shouldn’t be a barrier to having an intimate evening, not even conditions like erectile dysfunction. In this case, you just need to use the right medication. Consider ordering a generic Viagra for men that’s prescribed by your doctor. Aside from this issue, you can also try out new things that will bring a sense of excitement. For one, you can start the evening with a candlelit dinner followed by a dip in a hot tub. You can then give your partner a massage and take it up a notch from there. Don’t be repetitive and always give your partner something to look forward to.
4. Support each other
Marriage is bound to run into hurdles that could test the limits of your patience and understanding for each other. These hurdles are also present as you enter your retirement years, so it’s important to know how you can overcome them. Show your partner that you are willing to face these challenges head-on. Whether it’s making an investment decision or a family emergency, let them know that you want to see it through as a team. This lets you put aside your guys, embrace each other’s differences, and understand yourselves through each other’s eyes. The experience itself helps build intimacy.
Relationships that stand the test of time were built with the right attitude. If you have come this far with your spouse, you should realize that there is still more you can do to strengthen your marriage further. The tips above should be a good start.
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Alberta Health Services (AHS) has confirmed a case of measles in Edmonton, and is advising the public that the individual was out in public while infectious.
Measles is an extremely contagious disease that is spread easily through the air, and can only be prevented through immunization.
AHS says individuals who were in the following locations during the specified dates and times, may have been exposed to measles.
- April 16
- Edmonton International Airport, international arrivals and baggage claim area — between 3:20 p.m. and 6 p.m.
- April 20
- Stollery Children’s Hospital Emergency Department — between 5 a.m. to 3 p.m.
- April 22
- 66th Medical Clinic (13635 66 St NW Edmonton) — between 12:15 p.m. to 3:30 p.m.
- Pharmacy 66 (13637 66 St NW Edmonton) — between 12:15 p.m. to 3:30 p.m.
- April 23
- Stollery Children’s Hospital Emergency Department — between 4:40 a.m. to 9:33 a.m.
AHS says anyone who attended those locations during those times is at risk of developing measles if they’ve not had two documented doses of measles-containing vaccine.
Those who have not had two doses, who are pregnant, under one year of age, or have a weakened immune system are at greatest risk of getting measles and should contact Health Link at 1-877-720-0707.
Symptoms
Symptoms of measles include a fever of 38.3° C or higher, cough, runny nose, and/or red eyes, a red blotchy rash that appears three to seven days after fever starts, beginning behind the ears and on the face and spreading down the body and then to the arms and legs.
If you have any of these symptoms stay home and call Health Link.
In Alberta, measles vaccine is offered, free of charge, through Alberta’s publicly funded immunization program. Children in Alberta typically receive their first dose of measles vaccine at 12 months of age, and their second dose at 18 months of age.
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Infected cows were already prohibited from being transported out of state, but that was based on the physical characteristics of the milk, which looks curdled when a cow is infected, or a cow has decreased lactation or low appetite, both symptoms of infection.
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