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8 Healthy Drinks You Need In Your Life

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Our bodies need vitamins and other minerals to stay strong. Many of these can be found in well-known and lesser-known beverages. If the following healthy drinks aren’t already part of your life, it’s time to make some changes.

Kombucha

you’ve likely never heard of kombucha but trust us when we say it’s the tastiest healthy drink that will ever pass your lips. This tasty beverage is made by fermenting tea and sugar with a symbiotic culture of bacteria and yeast (known as SCOBY). Containing living cultures, organic acids, and antioxidants, this drink is proven to support your body’s defenses and ease digestion. You can find out more about kombucha brewing and bottling guidelines by following the link.

Green Tea

Green tea has been a health-fanatics staple for centuries now, and with good reason. Beyond soothing the soul and being generally healthy, green tea is packed full of polyphenols, which have been shown to decrease the likelihood of prostate and breast cancer. Further, if enjoyed as a post-meal drink, green tea increases blood sugar – a helpful benefit for those with type 2 diabetes.

Coconut Water

Coconut water is a little like marmite – you either love it or hate it. However, there’s no denying the health benefits of this drink. High in potassium, your daily dose of coconut water can help improve a healthy heartbeat, which is essential for keeping healthy as you enter old age.

Hot Chocolate

There’s nothing better than sinking into a warm mug of cocoa in the winter, but did you know there are health benefits to your favorite indulgent hot drink? Cacao is full of vital antioxidants that are improved when combined with milk.

Orange Juice

Many people have a bottle of orange juice kicking around in the fridge, but did you know that pure OJ is one of the healthiest drinks in the mainstream market? Stacked full of vitamin C, potassium, and vitamin D, this delicious morning staple is an excellent drink of choice for staying healthy.

Red Wine

Although many people are partial to kicking back with a glass of red wine to relax after a long week, there are certain health benefits to the occasional glass. For example, in moderate amounts, red wine can help boost cholesterol and defend against artery damage. With winter around the corner, you can mix things up by trying a mulled wine recipe.

Pomegranate Juice

Pomegranate juice (100% natural) is another delicious juicy beverage found on supermarket shelves that has enormous health benefits. The high antioxidant count makes it perfect for decreasing inflammation and alleviating symptoms of arthritis. Further, it’s full of vitamin C, which is great for boosting the immune system’s effectiveness.

Lemon Water

Great for starting the day, this zesty beverage is known to support the immune system. It only takes two spoonfuls of lemon juice to give you the healthy start to the day you need. Further, you’ll increase your water intake because lemon water tastes much better.

There are many health drinks out there that many of us have in our kitchens regularly. However, many lesser-known drinks are great for staying healthy.

Health

How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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Health

Bizarre Sunlight Loophole Melts Belly Fat Fast!

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