adplus-dvertising
Connect with us

Health

Monsoon alert: Experts on how to exfoliate properly by skin type – The Indian Express

Published

 on


If you end up scrubbing your face for 5 minutes straight during monsoon because the humidity begets you with skin oilier than a poori, you need to stop. Right now.

Firstly, let’s understand why exfoliating your face is essential for maintaining healthy and radiant skin. Dr Sharadi Shreemoyee, founder/director, Rejuve Aesthetics described that the process of exfoliation involves removing dead skin cells from the surface of the skin.

This removal allows for better absorption of skincare products such as moisturisers, serums, and treatments, mentioned Dr Nishita Ranka, dermatologist, medical director and founder, Dr Nishita’a Clinic for Skin, Hair & Aesthetics.

Regular exfoliation can also stimulate collagen production, which is crucial for maintaining the skin’s elasticity and firmness.

“This can help reduce the appearance of fine lines and wrinkles, resulting in a more youthful complexion,” said Dr Sravya C Tipirneni, consultant dermatologist, cosmetologist and trichologist, Manipal Hospitals, Bangalore.

Exfoliation and skincare content, in general, has become so pervasive that most of us know how to do it but do you know if you’re doing it right? Especially for your skin type.

Advertisement

Experts assert that different skin types need specific exfoliation methods. Here are some guidelines for exfoliating based on your skin type.

Exfoliating once or twice a week should be sufficient, but you can experiment to find what works best for you. (Source: Getty Images/Thinkstock)

Dry or sensitive skin

According to Dr Shreemoyee, choosing a gentle exfoliator is most important when it comes to dry or sensitive skin.

Advertisement

“Look for exfoliating products with mild ingredients, such as gentle chemical exfoliants (e.g., AHAs or BHAs) or finely ground scrubs,” she said.

Dr Ranka suggested looking for exfoliants containing natural fruit enzymes (such as papaya or pineapple) that help to dissolve dead skin cells without causing irritation.

Dr Tipirneni advised following up with a rich moisturiser, with soothing properties, to lock in the hydration.

Normal or combination skin

According to Dr Ranka, people with normal or combination skin can pick both chemical exfoliants (AHAs or BHAs) and physical exfoliators (such as gentle scrubs or brushes).

“Exfoliating once or twice a week should be sufficient, but you can experiment to find what works best for you,” said Dr Shreemoyee.

Advertisement

She went on to note that if you have combination skin, focus on exfoliating oilier areas like the T-zone while being more gentle on drier areas.

Oily or acne-prone skin

Dr Tipirneni suggested going for exfoliants that contain BHAs like salicylic acid, which can penetrate pores and control oil production, for those with oily or acne-prone skin.

Advertisement

According to Dr Shreemoyee, oily skin can handle exfoliation twice to thrice a week, but you should monitor your skin’s response to avoid over-drying.

Dr Ranka advised wearing a clay mask once or twice a week, which can help absorb excess oil and exfoliate the skin.

Advertisement

Things to keep in mind while exfoliating

According to the experts, here are some tips you should be aware of before exfoliating.

  1. Always do a patch test with new exfoliating products to ensure they don’t cause any adverse reactions.
  2. Exfoliate in gentle, circular motions to avoid excessive pressure or friction.
  3. Apply sunscreen daily, as exfoliating can make the skin more sensitive to sunlight.
  4. Don’t combine multiple exfoliating products at once to avoid over-exfoliation, especially if you have sensitive skin.
  5. Don’t use exfoliants on active acne lesions, open wounds, or sunburned skin.

Remember, listening to your skin and adjusting the frequency and intensity of exfoliation based on its response is essential. If you experience any persistent irritation or discomfort, consult a dermatologist for personalised advice.

???? For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

Adblock test (Why?)

728x90x4

Source link

Continue Reading

Health

Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

Published

 on

 

The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Health

How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

Published

 on

 

HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Health

Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

Published

 on

 

ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Trending