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Boost immunity in monsoon: Know the benefits of ashwagandha and tulsi

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The monsoon season comes with an increased risk of diseases such as typhoid, cholera, and flu. During this time, our immunity tends to weaken, making it crucial to take steps to strengthen and support our immune system. Ayurveda offers valuable insights into maintaining health during the monsoon season. Two herbs that stand out for their potential benefits in boosting immunity are Ashwagandha and Tulsi (also known as holy basil). Let’s take a look at how having Ashwagandha and Tulsi can be beneficial to boost immunity during monsoon.

Benefits of Ashwagandha

Ashwagandha or winter cherry, a herb known for its adaptogenic (stress managing) properties, offers several advantages when it comes to monsoon immunity. Here are some key benefits of Ashwagandha:

Ashwagandha will keep you healthy this monsoon! Image courtesy: Adobe Stock

1. Immune-Boosting Properties

Ashwagandha has been found to possess immunomodulatory effects, meaning it can help regulate and strengthen the immune system. “By enhancing the body’s defense mechanisms, it promotes better resistance against infections and diseases commonly encountered during the monsoon season,” says Dr Mrunal Gole, an Ayurvedic expert.

2. Antioxidant Activity

Ashwagandha contains antioxidants that help neutralize harmful free radicals and protect cells from oxidative damage. According to Dr Gole, this antioxidant activity not only supports overall health but also contributes to a strong immune system.

3. Adaptogenic Effects

Ashwagandha acts as an adaptogen, aiding the body in adapting to stress while fostering a sense of overall well-being. By reducing stress levels, it indirectly supports a healthy immune system. Dr Gole explains that the immune system can become more vulnerable to infections when stress suppresses its function. Ashwagandha’s adaptogenic properties can help mitigate this effect and maintain a robust immune response.

Ways to consume Ashwagandha for monsoon immunity:

1. Ashwagandha churna mixed with milk on an empty stomach is highly recommended. The combination of milk and Ashwagandha powder calms the nervous system and can be particularly beneficial after a stressful day.

2. For the elderly, roasting Ashwagandha churna in ghee and mixing it with warm milk is suggested for consumption.

Benefits of Tulsi

Tulsi, or holy basil, is another powerful herb renowned for its health benefits, especially when it comes to bolstering the immune system. Here’s why Tulsi is beneficial for monsoon immunity:

tulsi
Give your immunity the boost it deserves! Image courtesy: Shutterstock

1. Immunomodulatory Effects

Tulsi has immunomodulatory properties that enhance immune function and improve the body’s resistance to infections. “It helps strengthen the immune system, making it more capable of fighting off pathogens commonly encountered during the monsoon season,” says Dr Gole.

2. Antimicrobial Activity

Tulsi exhibits antimicrobial properties, including antibacterial, antiviral, and antifungal effects. These properties can help protect against various pathogens, providing an additional layer of defense against infections.

3. Antioxidant and Anti-inflammatory Effects

According to Dr Gole, tulsi contains antioxidants that combat oxidative stress, which can weaken the immune system. Additionally, its anti-inflammatory effects help reduce inflammation in the body, supporting a strong immune response.

Ways to consume Tulsi for monsoon immunity:

1. Fresh Tulsi juice is known to work wonders to increase nutrient absorption and help boost immunity.

2. Taking two to three fresh Tulsi leaves in the morning on an empty stomach is a simple and effective way to support your immune system. Chew the leaves or prepare them as a tea by steeping them in hot water for a few minutes.

Also read: From ginger tea to tulsi tea: Healthy and hot monsoon drinks for immunity

ashwagandha Tulsi tea
Ashwagandha tulsi tea can recharge you like no other drink! Image courtesy: Shutterstock

Ashwagandha and Tulsi Tea for immunity

Combining the benefits of both Ashwagandha and Tulsi, you can create a powerful immune-boosting tea. Mixing 1 tsp of ashwagandha powder and 5-6 fresh tulsi leaves in boiling water with a tsp of honey makes for a perfect immunity-boosting drink. Regularly consuming Ashwagandha and Tulsi tea can provide a synergistic effect, boosting your immunity and helping you stay healthy during the monsoon season.

By incorporating these herbs into your daily routine, whether through specific preparations or as a tea, you can support your immune system and maintain good health throughout the monsoon season.

 

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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