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A Comprehensive Guide to Preventing Common Oral Health Problems in Canada

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Oral health is a vital but often overlooked component of overall well-being, particularly in a diverse and expansive country like Canada. Some people think that brushing once a day is more than enough to avoid a dental checkup, but this isn’t true. This article aims to illuminate prevalent oral health issues faced by Canadians and provide practical insights on preventive measures.

The Burden of Oral Health Issues in Canada

In Canada, a multitude of oral health problems affect individuals of all ages. Among the most prevalent issues are cavities, gum disease, and oral cancer. Simple, routine checkups at a dentist in Bradford West Gwillimbury or anywhere else can often help catch these issues before they become more serious. According to the Canadian Health Measures Survey, nearly 57% of Canadians between the ages of 6 and 79 have experienced cavities, while approximately 21% show signs of moderate to severe gum disease. These statistics underscore the pressing need for effective preventive measures. Proper oral hygiene is important to have a healthy, happy populace. Anyone who has dealt with an untreated inflamed tooth that causes eating to be a painful chore can testify to this.

Cavities – The Silent Threat

Cavities, also known as dental caries, are a common oral health concern in Canada and the world at large. They occur when tooth enamel erodes due to bacterial action on sugars and starches, leading to the formation of acids that corrode tooth structure. Avoid eating extremely sugary products and acidic drinks, like sodas, sweetened teas and candy. The occasional piece of candy won’t destroy all of your hard work, but you should avoid including it in your regular diet. Remember, they’re supposed to be a treat, not an everyday occurrence.

Maintaining good oral hygiene is crucial to prevent cavities. Brushing teeth at least twice a day with fluoride toothpaste helps remove plaque and prevents cavities. Fluoride helps strengthen enamel, helping your teeth stay strong and ward off cavities. Regular dental check-ups are vital in early detection, enabling prompt intervention. Dentists can provide professional cleanings and apply sealants for added protection. This dentist who does quality dental implants in Cleveland TN also recommends flossing every night

Gum Disease

Periodontal (gum) disease is an inflammatory condition affecting the tissues surrounding the teeth. It starts as gingivitis, causing redness and swelling of the gums, and can progress to periodontitis if left untreated, ultimately leading to tooth loss.

Preventive measures against gum disease include regular flossing to remove plaque and debris between teeth, along with professional cleanings to eliminate hardened plaque (tartar). Quitting smoking is also crucial, as smoking is a significant risk factor for gum disease. Smoking also leads to numerous other health concerns, some serious and fatal, making it a good idea to quit in general.

Oral Cancer

Oral cancer, encompassing cancers of the mouth and throat, poses a significant threat to Canadians, especially those who consume alcohol or tobacco. Chewing tobacco can easily lead to different oral cancers, making early detection a key to successful treatment and a favourable prognosis.

Preventive measures against oral cancer include regular oral exams conducted by dentists, who are often the first to notice signs of the disease. Limiting alcohol and tobacco use also significantly lowers the risk of developing oral cancer. Again, both substances are associated with numerous diseases and illnesses, making it ideal to minimise your consumption of either product.

Preventive Measures for All-Around Oral Wellness

Beyond targeting specific oral health issues, adopting general preventive measures promotes overall oral wellness. A balanced diet rich in vitamins and minerals and low in sugars contributes to strong teeth and gums. Staying hydrated by drinking plenty of water maintains saliva production, essential for neutralizing acids and preventing cavities. Also, using mouthguards during sports helps protect teeth from injuries and fractures. Chipped and broken teeth can be very expensive to fix, making it all the more important to use a mouthguard if you care about your teeth and wallet.

The Role of Education and Access to Oral Care Services

Educating the public about oral health and improving access to dental care services are integral components of a comprehensive strategy to address oral health problems in Canada. Community outreach programs that increase awareness can empower individuals with the knowledge and resources needed for maintaining optimal oral health. Government initiatives, such as subsidies, especially for vulnerable populations, can enhance access to dental care services, ensuring that financial constraints do not hinder preventive measures. A healthy populace is important, and oral hygiene can easily contribute to that.

Wrap Up

Understanding the common oral health problems faced by Canadians empowers individuals to take proactive steps in prevention. Through a combination of good oral hygiene practices, regular dental check-ups, and lifestyle modifications, Canadians can ensure that their smiles remain bright, and their overall health stays on the right track. As the saying goes, prevention is better than cure, and this holds true for oral health in Canada.

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Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

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The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

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How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

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HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

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Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

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ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

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