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Local Health Units Join Voices to Remind You to Protect Yourself and Others from Respiratory Illnesses this Holiday Season

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EOHU

This time of year is well known for holiday parties and gatherings to celebrate the season. These gatherings are important to foster a sense of belonging, improve our mental health and bring our community closer. Respiratory viruses can spread easily when people gather (especially over holidays and in winter months). Respiratory illnesses can have a significant impact on overall well-being. We urge individuals and communities to consider ways to reduce the spread of respiratory illness.

Respiratory illness season has arrived – viruses such as COVID-19, influenza (flu) and respiratory syncytial virus (RSV) are circulating at the same time as common cold and cough viruses. Protecting yourself, your family, and those around you at high risk of severe illness and complications is an important public health matter. Many people in our community – like older adults, pregnant persons, young children and people with weakened immune systems are at higher risk of severe illness, complications and hospitalizations.

“As with every respiratory season in the fall and winter, it is important to follow public health precautions, and especially to get your COVID-19 and flu shots” says Dr. Linna Li, Medical Officer of Health for the Leeds, Grenville and Lanark District Health Unit.

“We are urging everyone to do their part in reducing the spread of illness with the goal of reducing the prevalence of severe illness, complications, and hospitalization caused by respiratory viruses,” says Dr. Vera Etches, Medical Officer of Health for Ottawa Public Health.

“This season, it is not only the older population we are concerned about, it is also children. Flu can cause severe illness and even hospitalization in children less than five. I urge everyone to get their flu vaccination; especially those under 5 and over 65.” says Dr. Paul Roumeliotis, Medical officer of Health for the Eastern Ontario Health Unit.

“Influenza cases are going up in Ontario, and the best way to stay healthy is to get your flu shot,” said Dr. Piotr Oglaza, Medical Officer of Health at KFL&A Public Health. “If you haven’t done it yet, now is the time to roll up your sleeve and protect yourself and those around you.”

“During this time of high and increasing respiratory illness risk, we urge you to take public health precautions to protect yourself and those who are at higher risk of severe illness,” states Dr. Jason Morgenstern, Medical Officer of Health for the Renfrew County and District Health Unit.

“The public health precautions we are all familiar with are still the best defence against getting sick and reducing the spread of illness to family and friends,” says Dr. Ethan Toumishey, Medical Officer of Health and CEO at Hastings Prince Edward Public Health.

The local public health agencies in the eastern region support the provincial recommendations for using layers of protection we know are effective.

·         Get your updated COVID-19 and annual flu vaccine

o   Both vaccines are recommended for people six months and older, and can be received at the same time.

o   These vaccines reduce your likelihood of getting these infections and are particularly effective in preventing severe illness.

o   The best way to access these vaccines is at a local pharmacy. For a list of participating pharmacies near you, visit: https://www.ontario.ca/vaccine-locations/

o   Some people may also be able to access these vaccines through their healthcare provider.

o   Some public health units run clinics for those who face barriers accessing vaccines. Check your local health unit’s website for information.

·         Wash your hands frequently with soap and water (rub hands together under water for 15-20 seconds), or use an alcohol-based hand sanitizer.

·         Avoid touching your eyes, nose and mouth. Germs spread this way.

·         Clean and disinfect surfaces that are touched a lot, like desks, door handles, toys, and computer keyboards.

·         Cover your coughs and sneezes with a tissue or sneeze into your arm, not your hand.

·         Optimize indoor air quality as much as possible, which may include increasing the air exchange rate, changing your air filters, and keeping doors and windows open where possible (weather permitting)

·         Stay home when you are sick

o   Stay home until you are fever-free (without fever reducing medication) and your symptoms have been improving for 24 hours (48 hours for vomiting/diarrhea)

o   If you have symptoms of a respiratory illness, don’t visit those at high risk of severe illness, including those in long-term care, retirement homes or in hospital.

o   If you can’t stay home, wear a well-fitted mask for 10 days after symptom onset. Avoid non-essential mask-less activities

o   Not sure? Do a self-assessment: Coronavirus (COVID-19) self-assessment (ontario.ca)

·         Wear a well-fitted mask, particularly if you are at a higher risk for sever illness:

o   To protect yourself from respiratory viruses, to protect others at higher risk, and when recovering from illness.

o   When indoors, in crowded public places, and around those most vulnerable.

o   Bring a mask with you wherever you go, so you are ready to use it if you feel the need or are asked to do so.

WHEN TO GO TO THE EMERGENCY DEPARTMENT

·         If you have questions about your health (or your child’s), call your primary care provider or Health Connect Ontario at 8-1-1.

·         If you or your child are in distress (significant trouble breathing, chest pain, fainting, difficulty to rouse, confusion or have significant worsening of any chronic disease symptoms), go to the nearest Emergency Department or call 9-1-1.

The Health Units continue to monitor a number of factors, including the overall respiratory transmission and frequency of severe illness. Respiratory virus surveillance reports from each area have information about COVID-19 and flu cases, outbreaks, and much more.

For more information from your local public health agency, visit:

·         Leeds, Grenville and Lanark District Health Unit

·         Ottawa Public Health

·         Eastern Ontario Health Unit

·         KFL&A Public Health

·         Renfrew County and District Health Unit

·         Hastings Prince Edward Public Health

While it is important to reduce the spread of communicable diseases (like respiratory illnesses), it is also important to care for your mental health during the holidays. Let’s spread more kindness this holiday season. Here are some resources you, or a loved one, can access:

·         9-8-8 Suicide Crisis Helpline: Call 9-8-8 or text 9-8-8 available 24/7

·         Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868 available 24/7

·         Anxiety Canada

·         BounceBackOntario is a free, guided self-help program for those 15 and up

·         Canadian Coalition for Seniors’ Mental Health (CCSMH) offers resources for aging adults and their families

 

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

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Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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