adplus-dvertising
Connect with us

Health

Shaping Up in 2024: How Canadians are Revolutionizing Weight Loss Strategies

Published

 on

Weight Loss Strategies

As we usher in 2024, Canadians are adopting innovative and holistic approaches to weight loss. Moving beyond traditional diets and exercise regimes, there’s an emerging trend towards a more balanced, sustainable, and scientifically backed approach to shedding pounds and improving overall health. This article explores the latest strategies Canadians are using to achieve their weight loss goals in 2024.

One of the most significant shifts in the weight loss journey is the use of technology. Mobile apps for tracking food intake, physical activity, and even sleep patterns are becoming increasingly popular. Wearables and fitness trackers are also playing a crucial role by providing real-time data that helps individuals monitor their progress and make informed decisions about their health.

Gone are the days of one-size-fits-all diets. In 2024, Canadians are turning to personalized nutrition plans based on genetic testing, metabolism, and individual health needs. These customized plans are more effective as they consider the unique physiological makeup of each individual, leading to better results and higher adherence rates.

Click Here to Order Ikaria Lean Belly Juice

>>> Click Here To Discover The One Vegetable You Should NEVER Eat (Makes You Fat And Sick)

PS. Don’t eat another salad until you watch the video. It’s scary, because millions of us are eating this dangerous vegetable every day. Studies show this could explain today’s obesity epidemic. It’s not because your not dieting enough, it’s because you’re eating this evil vegetable.

There’s a growing recognition of the role mental health plays in weight loss. Canadians are increasingly focusing on mindful eating – paying attention to hunger cues, savoring meals, and understanding the psychological aspects of eating. This shift is leading to healthier relationships with food and more sustainable weight management.

Fitness is becoming more communal in 2024. Group fitness classes, both in-person and virtual, are gaining popularity. These classes provide motivation, accountability, and a sense of community, making the weight loss journey more enjoyable and less isolating.

Canadians are also leveraging their country’s vast natural landscapes for weight loss. Activities like hiking, canoeing, and snowshoeing are becoming popular, providing an enjoyable way to exercise while connecting with nature.

Sustainability is another key focus. Canadians are increasingly adopting plant-based diets and consuming locally sourced foods. This shift not only supports weight loss but also promotes environmental sustainability and local economies.

In 2024, there’s a growing appreciation for the integration of traditional and modern medical approaches. Holistic practices like yoga, acupuncture, and herbal supplements are being combined with modern medical advice to create comprehensive weight loss plans.

Gyms and wellness centers in Canada are evolving. They’re no longer just places to exercise but are transforming into holistic wellness hubs offering a range of services from nutritional counseling to mental health support.

The Canadian government is playing a crucial role in promoting healthy lifestyles. Public health campaigns focusing on the importance of physical activity, balanced diets, and regular health check-ups are becoming more prevalent.

As we move through 2024, it’s clear that Canadians are leading the way in adopting a more holistic, sustainable, and personalized approach to weight loss. This multifaceted strategy not only promotes a healthier lifestyle but also encourages a deeper understanding of the relationship between body, mind, and environment. With these innovative approaches, Canadians are setting a new standard in the pursuit of health and well-being.

Health

Canada to donate up to 200,000 vaccine doses to combat mpox outbreaks in Africa

Published

 on

 

The Canadian government says it will donate up to 200,000 vaccine doses to fight the mpox outbreak in Congo and other African countries.

It says the donated doses of Imvamune will come from Canada’s existing supply and will not affect the country’s preparedness for mpox cases in this country.

Minister of Health Mark Holland says the donation “will help to protect those in the most affected regions of Africa and will help prevent further spread of the virus.”

Dr. Madhukar Pai, Canada research chair in epidemiology and global health, says although the donation is welcome, it is a very small portion of the estimated 10 million vaccine doses needed to control the outbreak.

Vaccine donations from wealthier countries have only recently started arriving in Africa, almost a month after the World Health Organization declared the mpox outbreak a public health emergency of international concern.

A few days after the declaration in August, Global Affairs Canada announced a contribution of $1 million for mpox surveillance, diagnostic tools, research and community awareness in Africa.

On Thursday, the Africa Centres for Disease Control and Prevention said mpox is still on the rise and that testing rates are “insufficient” across the continent.

Jason Kindrachuk, Canada research chair in emerging viruses at the University of Manitoba, said donating vaccines, in addition to supporting surveillance and diagnostic tests, is “massively important.”

But Kindrachuk, who has worked on the ground in Congo during the epidemic, also said that the international response to the mpox outbreak is “better late than never (but) better never late.”

“It would have been fantastic for us globally to not be in this position by having provided doses a much, much longer time prior than when we are,” he said, noting that the outbreak of clade I mpox in Congo started in early 2023.

Clade II mpox, endemic in regions of West Africa, came to the world’s attention even earlier — in 2022 — as that strain of virus spread to other countries, including Canada.

Two doses are recommended for mpox vaccination, so the donation may only benefit 100,000 people, Pai said.

Pai questioned whether Canada is contributing enough, as the federal government hasn’t said what percentage of its mpox vaccine stockpile it is donating.

“Small donations are simply not going to help end this crisis. We need to show greater solidarity and support,” he said in an email.

“That is the biggest lesson from the COVID-19 pandemic — our collective safety is tied with that of other nations.”

This report by The Canadian Press was first published Sept. 13, 2024.

Canadian Press health coverage receives support through a partnership with the Canadian Medical Association. CP is solely responsible for this content.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Health

How many Nova Scotians are on the doctor wait-list? Number hit 160,000 in June

Published

 on

 

HALIFAX – The Nova Scotia government says it could be months before it reveals how many people are on the wait-list for a family doctor.

The head of the province’s health authority told reporters Wednesday that the government won’t release updated data until the 160,000 people who were on the wait-list in June are contacted to verify whether they still need primary care.

Karen Oldfield said Nova Scotia Health is working on validating the primary care wait-list data before posting new numbers, and that work may take a matter of months. The most recent public wait-list figures are from June 1, when 160,234 people, or about 16 per cent of the population, were on it.

“It’s going to take time to make 160,000 calls,” Oldfield said. “We are not talking weeks, we are talking months.”

The interim CEO and president of Nova Scotia Health said people on the list are being asked where they live, whether they still need a family doctor, and to give an update on their health.

A spokesperson with the province’s Health Department says the government and its health authority are “working hard” to turn the wait-list registry into a useful tool, adding that the data will be shared once it is validated.

Nova Scotia’s NDP are calling on Premier Tim Houston to immediately release statistics on how many people are looking for a family doctor. On Tuesday, the NDP introduced a bill that would require the health minister to make the number public every month.

“It is unacceptable for the list to be more than three months out of date,” NDP Leader Claudia Chender said Tuesday.

Chender said releasing this data regularly is vital so Nova Scotians can track the government’s progress on its main 2021 campaign promise: fixing health care.

The number of people in need of a family doctor has more than doubled between the 2021 summer election campaign and June 2024. Since September 2021 about 300 doctors have been added to the provincial health system, the Health Department said.

“We’ll know if Tim Houston is keeping his 2021 election promise to fix health care when Nova Scotians are attached to primary care,” Chender said.

This report by The Canadian Press was first published Sept. 11, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Health

Newfoundland and Labrador monitoring rise in whooping cough cases: medical officer

Published

 on

 

ST. JOHN’S, N.L. – Newfoundland and Labrador‘s chief medical officer is monitoring the rise of whooping cough infections across the province as cases of the highly contagious disease continue to grow across Canada.

Dr. Janice Fitzgerald says that so far this year, the province has recorded 230 confirmed cases of the vaccine-preventable respiratory tract infection, also known as pertussis.

Late last month, Quebec reported more than 11,000 cases during the same time period, while Ontario counted 470 cases, well above the five-year average of 98. In Quebec, the majority of patients are between the ages of 10 and 14.

Meanwhile, New Brunswick has declared a whooping cough outbreak across the province. A total of 141 cases were reported by last month, exceeding the five-year average of 34.

The disease can lead to severe complications among vulnerable populations including infants, who are at the highest risk of suffering from complications like pneumonia and seizures. Symptoms may start with a runny nose, mild fever and cough, then progress to severe coughing accompanied by a distinctive “whooping” sound during inhalation.

“The public, especially pregnant people and those in close contact with infants, are encouraged to be aware of symptoms related to pertussis and to ensure vaccinations are up to date,” Newfoundland and Labrador’s Health Department said in a statement.

Whooping cough can be treated with antibiotics, but vaccination is the most effective way to control the spread of the disease. As a result, the province has expanded immunization efforts this school year. While booster doses are already offered in Grade 9, the vaccine is now being offered to Grade 8 students as well.

Public health officials say whooping cough is a cyclical disease that increases every two to five or six years.

Meanwhile, New Brunswick’s acting chief medical officer of health expects the current case count to get worse before tapering off.

A rise in whooping cough cases has also been reported in the United States and elsewhere. The Pan American Health Organization issued an alert in July encouraging countries to ramp up their surveillance and vaccination coverage.

This report by The Canadian Press was first published Sept. 10, 2024.

The Canadian Press. All rights reserved.

Source link

Continue Reading

Trending