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Single COVID-19 vaccine dose reduces risk of virus by 80 per cent: BC health agency – Yahoo News Canada

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Local Journalism Initiative

Jessica Campbell reflects on her career

by Rob Paul Local Journalism Initiative Reporter Many kids grow up with dreams of playing sports at the professional level and one day representing their country, but very few are ever able to come even close to achieving those dreams. A percentage of a percentage are able to reach that level of playing the sport they love. For Rocanville’s Jessica Campbell, she was able to make those dreams a reality in a time when there weren’t nearly as many opportunities for women in sports as there were for men. At 28, Campbell has accomplished a lot in a short time, going from star rural Saskatchewan hockey player to playing in the Frozen Four at Cornell to being part of Team Canada and bringing home multiple medals to playing professionally in the CWHL for the Calgary Inferno. In 2017, Campbell retired from the national team, the team she always dreamt of playing for, to begin her transition into coaching. She’s now the owner of JC Powerskating where she trains hockey players to improve their mechanics, efficiency, and skills as skaters—among the players she trains are Olympic gold medalist Natalie Spooner, Stanley Cup champion Joel Edmundson, and former first-round pick Tyson Jost. Having grown up in a rural area where at the time hockey wasn’t as accessible for women, Campbell credits her big dreams as the reason she pushed past some of the barriers to reach the pinnacle of the sport getting to represent Canada. “I think I was very fortunate,” she said. “In female hockey specifically, I had a very unique path and route coming out of Saskatchewan. Female hockey is a growing sport and there’s a reason for that with increased opportunities and places to play, but for me more than 10 years ago when I first began, it was a very different world for young girls looking up to female hockey players because there was only the Olympic team. I didn’t even have that realization of what could this look like—that was in my early pre-teens—and getting to play girls hockey for the first time and figuring out that I could make Team Canada and that was ultimately the dream. It began with me dreaming of playing in the NHL and as crazy as that sounds, I played boy’s hockey and that’s all I ever knew. “Knowing now that young girls have role models and athletes, not just one Hayley Wickenheiser, but so many names in the game to look up to in so many different ways, it carries a lot of meaning behind why we’re doing it and who we’re doing it for because one day there will be a time where hopefully there’s a paid professional league and we can know we did our part as pioneers in the game and pushing through the barriers and the set backs that we face with the gender inequality in the sporting world and female industry. I think for me it was always a privilege and never a right, it was always an honour to be able to represent Canada and Saskatchewan and to go to Cornell. “That’s maybe just a small-town mentality, we were grateful and constantly pushing to pursue goals that are maybe harder to pursue than when you’re coming up in a city and there’s more opportunities, coaches, and organizations to get involved with. “I know my parents had to drive me hours and hours week to week and weekends and to summer camps—they did a lot, more than I could ever imagine, and that was what ultimately allowed me to take those steps,” she said. “I think for young girls now looking up to any female athlete, the sky is the limit. There’s no barriers stopping them from doing what they love, there’s opportunities and a space for everyone, and a level to challenge themselves to. “If I were a young girl now just lacing up my hockey skates I would want someone to tell me that you can go as far as you possibly want in this sport. Dream big and go for it because at the time, my naive self dreamt of playing in the NHL and nobody ever said you can’t do that—my parents never once said it’s crazy and that I wouldn’t be able to play with the boys at that level and I think because I had that dream and the vision of perusing it as far as I could go, I didn’t have any barriers and there were no limits. I’m constantly reminding myself when I’m working with young athletes—girls and boys—that we need to empower them to embrace whatever it is that they’re passionate about and love to do.” For young athletes, both men and women, Campbell’s biggest piece of advice is to set the highest of goals because whether they’re attained or not, the experiences gained in athletics will positively shape them for the rest of their lives. “Within sports, we need to continue to inspire them to reach and challenge themselves because there are so many important skills and values that come out of athletics,” she said. “There’s so much that has come out of hockey for me that transfers into my every day life that I can take into the work place, can use as a professional, and into relationships and friendships—it’s a trait that’s unique to experiencing and developing on teams. “For every young kid out there, that would be my biggest piece of advice as cliche as it sounds, dream as big as you possibly can and go for it and don’t let anyone ever tell you that you can’t no matter where you’re from, what your gender is, or however big or small you are because I’m living proof of that. “Knowing the statistics of it—I think it’s 0.0003 per cent of girls in hockey that are registered in Canada will get the opportunity to play for Team Canada—and if someone told me that when I was 10, I still would have kept going because I believed in it and I loved it. I want all kids to know that even though right now there’s no professional league, that’s going to be the push and that push is for them and inspiring them to keep doing what they love because one day there will be a world where they can do what they love and get paid for it.” Now that her playing days are over and she’s beginning her journey as a coach, Campbell admits it was never something she thought about at first, but reflecting on how important hockey camps and coaching were for her as a young girl, it pushed her in this new direction. “Transitioning to coaching, I never actually dreamt of being a coach and I think when you’re in the middle of a playing career you don’t think about it,” she said. “You do think about what you’re going to do after hockey because you can’t play until you’re 70 years old, but for me, I never thought that I wanted to be a coach. What I knew as I was playing and running hockey camps—I actually started running my camp in Ochapowace about five years ago when I was still playing—I was running that camp because for me being a female pioneer to carry the representation of the prairies, I had Colleen Sostorics and those players that were the pioneers when I was a young girl, hosting hockey camps in Whitewood. “I remember going to those camps and those were the camps that fuelled my passion, my drive, and the motivation behind it—had the Colleen Sostorics and the Brandy Wests not hosted those camps, who knows if I would have ever been that driven, motivated, and inspired to pursue my goals. “When I was playing, I had an opportunity to give back and I thought if I had a camp in small-town Saskatchewan where maybe the camps aren’t as prevalent then so many kids from all these small towns could come together and get to experience what I once got to experience and if that changes a life or inspires a dream then it’s all worth it. I started running these camps and after my first year I sort of stepped back and realized how passionate I am about teaching power skating and how skating was one of my strongest skills as a player and a skill that set me apart from my peers. “That inspired me to think that one day I’d want to teach power skating—to what capacity I didn’t know, but I knew it was definitely something that made me tick and I was good at it and loved it,” she said. “Transitioning from playing to coaching was easy because I was still around the game on a daily basis and I was now being able to work in the development role for players who were in my shoes on that same path with that same trajectory where they have a goal of making the national team and pursuing college scholarships. I think it was difficult stepping away from not being in it myself, but because I was working and inspiring and focused on my players betterment, it opened my eyes to a whole other world of coaching and the impact that coaches have.” Having the chance to take what she learned as a player and what she saw from coaches to help develop her own coaching style has helped her quickly take off with her business and has allowed her to blend her love of the game with the opportunity she has to be a role model and inspiration to athletes. “Having so many great coaches and not so great coaches throughout my career also helps to shape your own beliefs and values in coaching. Taking that step and only being a few years out of playing, I’ve seen huge steps in my own journey as a coach because, again, I didn’t know I wanted to do this but now that I’m in it I’m just constantly pushing the envelope of how far can I take this. Just this past year I was really fortunate to step into coaching the mens game as a female in a male dominated industry—there’s not a ton of females, there’s more growing every day, but we’ve got to keep pushing and challenging as female leaders in these roles. “For me with skating and skill development it was never about me being a female, it was always about hockey and I need to work with athletes and that brought me full-circle with how it all started—it was always just a game and it wasn’t about girls or boys hockey, it was just about hockey. “I’ve been very fortunate to be able to take the steps to start my own business and started working with 15-plus NHL clients and worked over in Sweden with a men’s pro team, all of that has just created this momentum for building my business and clientele and continuing to establish myself as a female leader for youth for them to know they can breakdown any barriers. If you’re passionate about what you do and good at what you do then you can breakdown any barriers that are set in front of you.” It wasn’t easy for Campbell to step away from the game, but coaching has come naturally to her with her desire to learn and help others get better while showing them anything is possible if you put your heart and soul into it. “I knew through the end of my career that power skating was something I loved to do so I just followed my heart on that path,” she said. “It was emotional moving on from the game but transitioning into coaching was seamless because of my passion for it. I realized there’s a place for this in this field, skating and skills coaches are sought after more than ever on the professional level both for the mens and women’s game. Hockey has come so far and if you look at the best players now in the NHL, there skills and skating—you look at a McDavid, a Matthews, and a McKinnon—they’re dominating everybody else because their individual skills and skating are so much higher than the others. “The role of having skills and skating coaches has been growing and so I’ve been very fortunate to be part of that movement and to be part of the momentum of that path. It hasn’t been about my career as a player, it’s been about my ability and my knowledge base as a coach and that’s the most exciting thing for me now. Even going on Battle of the Blades, the coach in me was trying to figure out why certain things feel the way they do on a figure skate vs. hockey skate—I’m constantly pushing my expertise to understand the difference between the two sports and also how there’s transferable concepts to overall skating. It’s a really exciting time and despite Covid, I’m excited about the future of my impact in the sport and all the players and professionals I get to work alongside and inspiring athletes to meet their highest potential.” Rob Paul, Local Journalism Initiative Reporter, The World-Spectator

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What’s the greatest holiday gift: lips, hair, skin? Give the gift of great skin this holiday season

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Give the gift of great skin this holiday season

Skinstitut Holiday Gift Kits take the stress out of gifting

Toronto, October 31, 2024 – Beauty gifts are at the top of holiday wish lists this year, and Laser Clinics Canada, a leader in advanced beauty treatments and skincare, is taking the pressure out of seasonal shopping. Today, Laser Clincs Canada announces the arrival of its 2024 Holiday Gift Kits, courtesy of Skinstitut, the exclusive skincare line of Laser Clinics Group.

In time for the busy shopping season, the limited-edition Holiday Gifts Kits are available in Laser Clinics locations in the GTA and Ottawa. Clinics are conveniently located in popular shopping centers, including Hillcrest Mall, Square One, CF Sherway Gardens, Scarborough Town Centre, Rideau Centre, Union Station and CF Markville. These limited-edition Kits are available on a first come, first served basis.

“These kits combine our best-selling products, bundled to address the most relevant skin concerns we’re seeing among our clients,” says Christina Ho, Senior Brand & LAM Manager at Laser Clinics Canada. “With several price points available, the kits offer excellent value and suit a variety of gift-giving needs, from those new to cosmeceuticals to those looking to level up their skincare routine. What’s more, these kits are priced with a savings of up to 33 per cent so gift givers can save during the holiday season.

There are two kits to select from, each designed to address key skin concerns and each with a unique theme — Brightening Basics and Hydration Heroes.

Brightening Basics is a mix of everyday essentials for glowing skin for all skin types. The bundle comes in a sleek pink, reusable case and includes three full-sized products: 200ml gentle cleanser, 50ml Moisture Defence (normal skin) and 30ml1% Hyaluronic Complex Serum. The Brightening Basics kit is available at $129, a saving of 33 per cent.

Hydration Heroes is a mix of hydration essentials and active heroes that cater to a wide variety of clients. A perfect stocking stuffer, this bundle includes four deluxe products: Moisture 15 15 ml Defence for normal skin, 10 ml 1% Hyaluronic Complex Serum, 10 ml Retinol Serum and 50 ml Expert Squalane Cleansing Oil. The kit retails at $59.

In addition to the 2024 Holiday Gifts Kits, gift givers can easily add a Laser Clinic Canada gift card to the mix. Offering flexibility, recipients can choose from a wide range of treatments offered by Laser Clinics Canada, or they can expand their collection of exclusive Skinstitut products.

 

Brightening Basics 2024 Holiday Gift Kit by Skinstitut, available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

Hydration Heroes 2024 Holiday Gift Kit by Skinstitut – available exclusively at Laser Clincs Canada clinics and online at skinstitut.ca.

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Here is how to prepare your online accounts for when you die

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LONDON (AP) — Most people have accumulated a pile of data — selfies, emails, videos and more — on their social media and digital accounts over their lifetimes. What happens to it when we die?

It’s wise to draft a will spelling out who inherits your physical assets after you’re gone, but don’t forget to take care of your digital estate too. Friends and family might treasure files and posts you’ve left behind, but they could get lost in digital purgatory after you pass away unless you take some simple steps.

Here’s how you can prepare your digital life for your survivors:

Apple

The iPhone maker lets you nominate a “ legacy contact ” who can access your Apple account’s data after you die. The company says it’s a secure way to give trusted people access to photos, files and messages. To set it up you’ll need an Apple device with a fairly recent operating system — iPhones and iPads need iOS or iPadOS 15.2 and MacBooks needs macOS Monterey 12.1.

For iPhones, go to settings, tap Sign-in & Security and then Legacy Contact. You can name one or more people, and they don’t need an Apple ID or device.

You’ll have to share an access key with your contact. It can be a digital version sent electronically, or you can print a copy or save it as a screenshot or PDF.

Take note that there are some types of files you won’t be able to pass on — including digital rights-protected music, movies and passwords stored in Apple’s password manager. Legacy contacts can only access a deceased user’s account for three years before Apple deletes the account.

Google

Google takes a different approach with its Inactive Account Manager, which allows you to share your data with someone if it notices that you’ve stopped using your account.

When setting it up, you need to decide how long Google should wait — from three to 18 months — before considering your account inactive. Once that time is up, Google can notify up to 10 people.

You can write a message informing them you’ve stopped using the account, and, optionally, include a link to download your data. You can choose what types of data they can access — including emails, photos, calendar entries and YouTube videos.

There’s also an option to automatically delete your account after three months of inactivity, so your contacts will have to download any data before that deadline.

Facebook and Instagram

Some social media platforms can preserve accounts for people who have died so that friends and family can honor their memories.

When users of Facebook or Instagram die, parent company Meta says it can memorialize the account if it gets a “valid request” from a friend or family member. Requests can be submitted through an online form.

The social media company strongly recommends Facebook users add a legacy contact to look after their memorial accounts. Legacy contacts can do things like respond to new friend requests and update pinned posts, but they can’t read private messages or remove or alter previous posts. You can only choose one person, who also has to have a Facebook account.

You can also ask Facebook or Instagram to delete a deceased user’s account if you’re a close family member or an executor. You’ll need to send in documents like a death certificate.

TikTok

The video-sharing platform says that if a user has died, people can submit a request to memorialize the account through the settings menu. Go to the Report a Problem section, then Account and profile, then Manage account, where you can report a deceased user.

Once an account has been memorialized, it will be labeled “Remembering.” No one will be able to log into the account, which prevents anyone from editing the profile or using the account to post new content or send messages.

X

It’s not possible to nominate a legacy contact on Elon Musk’s social media site. But family members or an authorized person can submit a request to deactivate a deceased user’s account.

Passwords

Besides the major online services, you’ll probably have dozens if not hundreds of other digital accounts that your survivors might need to access. You could just write all your login credentials down in a notebook and put it somewhere safe. But making a physical copy presents its own vulnerabilities. What if you lose track of it? What if someone finds it?

Instead, consider a password manager that has an emergency access feature. Password managers are digital vaults that you can use to store all your credentials. Some, like Keeper,Bitwarden and NordPass, allow users to nominate one or more trusted contacts who can access their keys in case of an emergency such as a death.

But there are a few catches: Those contacts also need to use the same password manager and you might have to pay for the service.

___

Is there a tech challenge you need help figuring out? Write to us at onetechtip@ap.org with your questions.

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Pediatric group says doctors should regularly screen kids for reading difficulties

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The Canadian Paediatric Society says doctors should regularly screen children for reading difficulties and dyslexia, calling low literacy a “serious public health concern” that can increase the risk of other problems including anxiety, low self-esteem and behavioural issues, with lifelong consequences.

New guidance issued Wednesday says family doctors, nurses, pediatricians and other medical professionals who care for school-aged kids are in a unique position to help struggling readers access educational and specialty supports, noting that identifying problems early couldhelp kids sooner — when it’s more effective — as well as reveal other possible learning or developmental issues.

The 10 recommendations include regular screening for kids aged four to seven, especially if they belong to groups at higher risk of low literacy, including newcomers to Canada, racialized Canadians and Indigenous Peoples. The society says this can be done in a two-to-three-minute office-based assessment.

Other tips encourage doctors to look for conditions often seen among poor readers such as attention-deficit hyperactivity disorder; to advocate for early literacy training for pediatric and family medicine residents; to liaise with schools on behalf of families seeking help; and to push provincial and territorial education ministries to integrate evidence-based phonics instruction into curriculums, starting in kindergarten.

Dr. Scott McLeod, one of the authors and chair of the society’s mental health and developmental disabilities committee, said a key goal is to catch kids who may be falling through the cracks and to better connect families to resources, including quicker targeted help from schools.

“Collaboration in this area is so key because we need to move away from the silos of: everything educational must exist within the educational portfolio,” McLeod said in an interview from Calgary, where he is a developmental pediatrician at Alberta Children’s Hospital.

“Reading, yes, it’s education, but it’s also health because we know that literacy impacts health. So I think that a statement like this opens the window to say: Yes, parents can come to their health-care provider to get advice, get recommendations, hopefully start a collaboration with school teachers.”

McLeod noted that pediatricians already look for signs of low literacy in young children by way of a commonly used tool known as the Rourke Baby Record, which offers a checklist of key topics, such as nutrition and developmental benchmarks, to cover in a well-child appointment.

But he said questions about reading could be “a standing item” in checkups and he hoped the society’s statement to medical professionals who care for children “enhances their confidence in being a strong advocate for the child” while spurring partnerships with others involved in a child’s life such as teachers and psychologists.

The guidance said pediatricians also play a key role in detecting and monitoring conditions that often coexist with difficulty reading such as attention-deficit hyperactivity disorder, but McLeod noted that getting such specific diagnoses typically involves a referral to a specialist, during which time a child continues to struggle.

He also acknowledged that some schools can be slow to act without a specific diagnosis from a specialist, and even then a child may end up on a wait list for school interventions.

“Evidence-based reading instruction shouldn’t have to wait for some of that access to specialized assessments to occur,” he said.

“My hope is that (by) having an existing statement or document written by the Canadian Paediatric Society … we’re able to skip a few steps or have some of the early interventions present,” he said.

McLeod added that obtaining specific assessments from medical specialists is “definitely beneficial and advantageous” to know where a child is at, “but having that sort of clear, thorough assessment shouldn’t be a barrier to intervention starting.”

McLeod said the society was partly spurred to act by 2022’s “Right to Read Inquiry Report” from the Ontario Human Rights Commission, which made 157 recommendations to address inequities related to reading instruction in that province.

He called the new guidelines “a big reminder” to pediatric providers, family doctors, school teachers and psychologists of the importance of literacy.

“Early identification of reading difficulty can truly change the trajectory of a child’s life.”

This report by The Canadian Press was first published Oct. 23, 2024.

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