Art is good medicine in these trying times – ThePeterboroughExaminer.com

The pandemic has placed unique stresses on our community, with economic anxiety — combined with worry for the well-being of loved ones — affecting our collective mental health. That’s why it’s important to remember that Peterborough has always had the arts to bring us together. For years, artists, art therapists, and community organizations in Peterborough have worked with the shared understanding that the arts can have a beneficial effect on our mental health.

“Over the last 10 years I’ve been part of a number of art projects that engage with community members,” says John Marris, a community artist and consultant based in Peterborough. “Particularly those who face marginalization through poverty, disability and mental illness.”

Over the years — and to this day — a number of local artists in Peterborough have been involved in projects at The Mount Community Centre, the Youth Emergency Shelter (YES), Peterborough Regional Health Centre, and the Abbey Retreat Centre cancer care facility — to name only a few.

“There are many local artists involved in these projects,” says Brian Nichols, a Peterborough-based artist and psychotherapist who uses art therapy in his practice. “We don’t teach artmaking — we explore possibilities with folks who attend. It’s usually not possible to discern who is the ‘teacher’ and who is the ‘student.’ We’re all in it together, and that’s the fun of it.”

Prior to COVID-19, the open studios program at The Mount Community Centre had between 20 and 30 participants each week. Now, the program is limited to eight people who must register to attend, and must be residents at The Mount.

“Brian and I have just completed a six-week program of weekly art making sessions at The Mount for Mount residents,” says Marris. “Historically, before COVID-19, Brian was facilitating a roster of artists working in sessions that were open to the whole community to drop in and make art. This had been going on for two years.”

The pandemic has made these kinds of practices more challenging. Fortunately, there are innovative ways to work around the restrictions.

“I’ve just been involved in a pilot project where folks were sent a package of fabric and fibres, needles and thread and invited to ‘Take a Thread and Follow it,’” says Nichols. “The pilot was created for people living with health challenges.”

Nichols says he often leaves out the word “art,” as it can intimidate or exclude some people. Instead, he thinks of the practice as simply “making stuff.” The idea is to make the process as open as possible.

“Not everyone can be a Picasso,” says Marris, “but everyone has the capacity to express themselves, and needs to.”

Whether one considers oneself a serious artist or not, these kinds of programs, and the active involvement of both artists and non-artists, have been proven to have real societal benefit.

“There’s a ton of data now on some almost miraculous healing effects of immersion in various forms of art,” says Gord Langill, director of programs and services for the Canadian Mental Health Association, Haliburton, Kawartha, Pine Ridge. “Many mainstream community mental health programs in our communities now offer expressive arts groups and activities.”

There is great diversity in how arts and mental health can interact. There is Expressive Arts Therapy, the form of therapy Nichols employs, which is a proven tool for all sorts of healing, whether physical, mental, neurological or spiritual. There are galleries like Artspace, an artist-run centre in Peterborough, which has a history of supporting mental health recovery work. And then there are multidisciplinary arts organizations like Workman Arts — one of Langill’s favourites — which promotes a greater understanding of mental health and addiction.

“I have collaborated with Workman Arts on projects in my field of Early Psychosis Intervention, hosting visual and performance art exhibits at our conferences,” he says. “All of the work is produced by people living with mental health issues. For these shows, we brought visual art pieces and the young artists who created them from all over Ontario to our conferences in Toronto. They are always so moving for audiences, so empowering for artists.”

Many of these approaches have one thing in common: they bridge the individual creative experience with a sense of community. This can help to address mental health issues that are connected to social isolation.

“There is a lot to be said for thinking of art as a collective experience,” says Annie Jaeger, a Peterborough-based visual artist. “Sit in a theatre, or listen to music, or read the same book — it is not entirely a solitary enjoyment. I think that’s kind of profound.”

That said, it would be wrong to assume that all artists are necessarily engaged in self-therapy. Though there is plenty of evidence to support the mental health benefits of art — for individuals, as well as for the community at large — the practice of making art is multifold.

“I resist the ‘art as therapy’ characterization,” says Jaeger. “Certainly, it is therapeutic — but so is fresh air. We need it.”

What is clear is that artmaking, and the appreciation of that making, can help to create community, which is good for the mental health of us all. It can empower and enrich, providing, in Brian Nichols’ words — “another way to think about and imagine the world.”

And that world can be an interesting an inspiring place, perhaps a little brighter than the one we inhabit in the day-to-day. As the celebrated Peterborough poet PJ Thomas says in the poem “Crimson Flowers,” from the recently released collection, Undertow: “ … the weather always changes, / and we will someday have / clear sailing again.”

EC3

This series of articles about the arts, culture and heritage sector in Peterborough is presented by the Electric City Culture Council (EC3).

EC3 is a not-for-profit service organization supporting the arts, culture and heritage sector in Peterborough and the surrounding region.

EC3 provides strategic leadership, research, resources and connections that build and strengthen the sector.

EC3, along with the Community Foundation of Greater Peterborough, is currently raising funds for the Peterborough Arts Alive Fund, to provide Strategic Recovery and Resilience Grants for local arts organizations affected by COVID-19. You can donate at https://cfgp.ca/project/arts-alive-fund/.

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